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Old 06-15-2014, 09:38 AM   #1
tobelowcarber's Avatar
Join Date: Feb 2012
Posts: 5,274
Gallery: tobelowcarber
Stats: 136/120.8/115-120
DD June 15th- anyone?

B: HB egg white
L: baked salmon, roasted beet
D: maybe veggie juice and some HB egg whites
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Old 06-15-2014, 04:17 PM   #2
Yam-Yam's Avatar
Join Date: Mar 2010
Location: Northern California
Posts: 5,316
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
So far today:

Coffee w/ half and half = 60

Protein shake with whey isolate and Greek yogurt = 155

Later I'll either have cottage cheese or another protein shake. It tasted so good and creamy. I'm trying to up my lean protein and so far I'm at 35 grams so feeling good about it!
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