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Old 06-15-2014, 09:38 AM   #1
Very Gabby LCF Member!!!
 
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Join Date: Feb 2012
Posts: 4,535
Gallery: tobelowcarber
Stats: 136/120.6/115-120
WOE: JUDDD
DD June 15th- anyone?

B: HB egg white
L: baked salmon, roasted beet
D: maybe veggie juice and some HB egg whites
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Old 06-15-2014, 04:17 PM   #2
Blabbermouth!!!
 
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Join Date: Mar 2010
Location: Northern California
Posts: 5,220
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
So far today:

Coffee w/ half and half = 60

Protein shake with whey isolate and Greek yogurt = 155

Later I'll either have cottage cheese or another protein shake. It tasted so good and creamy. I'm trying to up my lean protein and so far I'm at 35 grams so feeling good about it!
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