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Old 05-01-2014, 06:39 PM   #1
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
May Exercise Check-in

5/1- 1 hour and 45 minute walk- 4 miles.
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Old 05-01-2014, 06:43 PM   #2
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Stats: 176/173.8/155 - 5'5
WOE: JUDDD*
5/1 - Upper body workout
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Old 05-02-2014, 05:05 PM   #3
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2542, 12.70% Complete

5/01 - 100 push-ups
5/02 - 65 minutes of weight lifting, 110 push-ups, 620 calories.

* Calories are estimates based off previous measurements using heart rate monitor.
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Old 05-02-2014, 06:43 PM   #4
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
5/1- 1 hour and 45 minute walk- 4 miles.
5/2- 1 hour 15 minute walk- 3.2 miles.
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Old 05-03-2014, 06:53 AM   #5
Way too much time on my hands!
 
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I had to bring snacks to Keira's softball game. Parents take turns, so it was snacks and drinks for all the girls. Didn't have time to go home to get the rolling ice chest. I figure my ice chest with drinks and ice weighed over 60 pounds and I carried it over a 1/4 mile (plus my purse, folding chair, and the bag of snacks). Everything hurts this morning. Can I claim that as exercise?
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Old 05-03-2014, 07:40 AM   #6
Way too much time on my hands!
 
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WOE: HDE/JUDDD/Lowish Carb
Quote:
Originally Posted by KeirasMom View Post
I had to bring snacks to Keira's softball game. Parents take turns, so it was snacks and drinks for all the girls. Didn't have time to go home to get the rolling ice chest. I figure my ice chest with drinks and ice weighed over 60 pounds and I carried it over a 1/4 mile (plus my purse, folding chair, and the bag of snacks). Everything hurts this morning. Can I claim that as exercise?
Um.........YEAH! That's a true, real-life, honest-to-goodness workout!

Mike, I am so impressed with the number of pushups you've worked up to! I'm still working up to doing one real one on the floor from my toes. I will get there!

5/1 - Rest Day
5/2 - 30 minutes hula hoop
5/3 - YAYOG 40 minutes
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Old 05-03-2014, 10:55 AM   #7
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Stats: 170?/121/120
WOE: JUDDD/IE
Start Date: 1/27/2014
I've been procrastinating on starting the YAYOG routine, but today I finally did my first evaluation workout. My plan is to do the second evaluation workout either this evening or tomorrow, and then begin my first cycle with May 5, 7, and 9. At this point it's all about the timing of my trip (I leave the evening of May 7 and arrive in the afternoon of May 8 and rush off to a debate). I think getting a start on the cycle, so that I sort of know what I'm doing, will make it easier to fit it in around the very different schedule living in my husband's flat in Warsaw.
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Old 05-03-2014, 11:03 AM   #8
Way too much time on my hands!
 
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I'm excited to have a YAYOG buddy! I am really REALLY loving it. It is HARD! I make sure it is hard every time so I am progressing. And I'm feeling new muscles and firmness like I haven't had since I was a teenager active in gymnastics, swimming and volleyball.

I can't wait to hear what you think of it UD!
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Old 05-03-2014, 11:15 AM   #9
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Have been doing a different dance dvd each day. Time varies a little but about 1/2 hour daily. Enjoy the doing but it is hard for me.
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Old 05-03-2014, 02:24 PM   #10
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
5/1- 1 hour and 45 minute walk- 4 miles.
5/2- 1 hour 15 minute walk- 3.2 miles.
5/3- Two 30 minute walks. First was a mile and a quarter, not sure about the 2nd.
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Old 05-03-2014, 10:01 PM   #11
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Quote:
Originally Posted by LoCarbGal View Post
I'm excited to have a YAYOG buddy! I am really REALLY loving it. It is HARD! I make sure it is hard every time so I am progressing. And I'm feeling new muscles and firmness like I haven't had since I was a teenager active in gymnastics, swimming and volleyball.
That's exactly what I wanted to hear--that you can make it hard, and that you feel results!
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Old 05-04-2014, 08:26 AM   #12
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Had to look up YAYOG. Is it dynamically different from old fashioned calesthenics which is basically exercising without machines or props? Do you follow a video?
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Old 05-04-2014, 09:00 AM   #13
Way too much time on my hands!
 
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There are a couple of videos on YouTube, I think. I think he has a DVD, but I haven't gotten it. I have his book for women from the library (Body By You....) and there are codes in there you can scan on your phone or tablet and watch videos, but I keep forgetting to do that. I just go by the book.

They are not calisthenics really. They are very specific moves targeting specific muscle groups. There are four categories of moves:

Pulling - ultimate goal is pullups and chin-ups, but there are lots of steps before you get there (thank goodness!)
Squatting - targets legs, butt, core
Pushing - all different kinds of pushups and military presses
Bending - targets back and backs of legs, butt

You progress through a specific set of exercises in each category as you build strength. There are adjustments to each move that increases the resistance and makes it harder. It all looks really easy. It's NOT!
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Old 05-04-2014, 11:01 AM   #14
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Thanks!
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Old 05-04-2014, 11:08 AM   #15
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Join Date: Apr 2014
Location: Salt Lake City, UT
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Stats: 170?/121/120
WOE: JUDDD/IE
Start Date: 1/27/2014
May 3: First YAYOG evaluation exercises.
May 4: Second YAYOG evaluation exercises.
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Old 05-04-2014, 08:56 PM   #16
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Join Date: Apr 2013
Location: Fredericksburg, VA
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2594, 12.96% Complete

5/01 - 100 push-ups
5/02 - 65 minutes of weight lifting, 110 push-ups, 620 calories.
5/03 - 2 rounds of laser tag
5/04 - 90 minutes of weight lifting, 52 push-ups, 869 calories

* Calories are estimates based off previous measurements using heart rate monitor.
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Old 05-05-2014, 08:20 AM   #17
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Join Date: Apr 2014
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Stats: 170?/121/120
WOE: JUDDD/IE
Start Date: 1/27/2014
May 3: First YAYOG evaluation exercises.
May 4: Second YAYOG evaluation exercises.
May 5: YAYOG, Cycle 1, Week 1, Day 1:
3
1^
1^
7

I've decided that my new fitness role model is my eighty-two-year-old Aunt Doris. For at least thirty years she's been doing regular exercises at home--no video, no equipment, no book that I've ever seen--just sit-ups and other basic exercises. She's healthy, mobile, and she's stuck to this routine without lapses, as far as I know. (For years she was also regularly either swimming in the pool two blocks away or gently riding her bike, but I think she may have given those up.) I want to make YAYOG my version of Aunt Doris's exercises.
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Old 05-05-2014, 08:56 AM   #18
Way too much time on my hands!
 
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Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
5/1 - Rest Day
5/2 - 30 minutes hula hoop
5/3 - YAYOG 40 minutes
5/4 - Rest Day
5/5 - YAYOG 40 minutes

I'm starting week 4 of YAYOG today. I've also started coaching my 80 year old mom in a very relaxed version of it. I want to evaluate her strength and modify some of the moves for her. At least until we can both see where she is and feel more comfortable building up to it.
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Old 05-05-2014, 01:05 PM   #19
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Yesterday and today are cleaning days. I clean an office building and a few homes Sun/Mon/Fri plus babysit two days/week. The cleaning days are very physical so I don't plan any other exercise. I can do a dance video while the baby sleeps T & TH & also Sat. I try to squeeze a little strength stuff in here and there when I am home. I still do a lot of sitting it seems but not like an office job. So, Do you think this is enough or am I kidding myself?
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Old 05-05-2014, 07:00 PM   #20
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Join Date: Mar 2012
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
5/1- 1 hour and 45 minute walk- 4 miles.
5/2- 1 hour 15 minute walk- 3.2 miles.
5/3- Two 30 minute walks. First was a mile and a quarter, not sure about the 2nd.
5/5- 1 hour 30 minute walk- 3 miles. (TOM has been kicking my butt).
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Old 05-05-2014, 09:45 PM   #21
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
5/4 - 90 minute walk
5/5 - NROLFW workout 8A

Dawn - that TOTALLY counts! Lifting weights in the gym is really imitating real activities like that that most of us don't do that often.
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Old 05-06-2014, 10:04 AM   #22
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Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
05/04 Half Marathon
05/05 rest day
05/06 upper body workout
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Old 05-06-2014, 06:38 PM   #23
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,254
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
5/1- 1 hour and 45 minute walk- 4 miles.
5/2- 1 hour 15 minute walk- 3.2 miles.
5/3- Two 30 minute walks. First was a mile and a quarter, not sure about the 2nd.
5/5- 1 hour 30 minute walk- 3 miles. (TOM has been kicking my butt).
5/6- 1 hour 15 minute walk- 3 miles.
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Old 05-06-2014, 08:09 PM   #24
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2594, 12.96% Complete

5/01 - 100 push-ups
5/02 - 65 minutes of weight lifting, 110 push-ups, 620 calories.
5/03 - 2 rounds of laser tag
5/04 - 90 minutes of weight lifting, 52 push-ups, 869 calories
5/06 - 60 minutes of weight lifting, 578 calories

* Calories are estimates based off previous measurements using heart rate monitor.
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Old 05-07-2014, 08:43 AM   #25
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Stats: 170?/121/120
WOE: JUDDD/IE
Start Date: 1/27/2014
May 3: First YAYOG evaluation exercises.
May 4: Second YAYOG evaluation exercises.
May 5: YAYOG, Cycle 1, Week 1, Day 1
May 7: YAYOG, Cycle 1, Week 1, Day 2
Still working on my form on some of these exercises, but now that I'm doing the first perpendicular pushing exercise right, I'm already reaching muscle exhaustion. I could never do push-ups, so maybe this is the time I'll slowly get there. And on bending I've got to advance again--clearly my core and hips are a lot stronger than my shoulders muscles.

And what do I have to pack in terms of exercise equipment for my three-months-long trip? The photocopy of sixty-odd pages from Body by You. (And if I have to toss those, it's on my phone or computer as well. But I like having all the necessary pages laid out as I do the workout.)
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Old 05-07-2014, 09:22 AM   #26
Way too much time on my hands!
 
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Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
5/1 - Rest Day
5/2 - 30 minutes hula hoop
5/3 - YAYOG 40 minutes
5/4 - Rest Day
5/5 - YAYOG 40 minutes
5/6 - Rest Day
5/7 - YAYOG 40 minutes
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Old 05-07-2014, 11:27 AM   #27
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WOE: JUDDD
Start Date: March 2012
05/04 Half Marathon
05/05 rest day
05/06 upper body workout
05/07 80 min hill training
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Old 05-08-2014, 05:48 PM   #28
Big Yapper!!!!
 
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Join Date: Mar 2012
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Posts: 8,254
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
5/1- 1 hour and 45 minute walk- 4 miles.
5/2- 1 hour 15 minute walk- 3.2 miles.
5/3- Two 30 minute walks. First was a mile and a quarter, not sure about the 2nd.
5/5- 1 hour 30 minute walk- 3 miles. (TOM has been kicking my butt).
5/6- 1 hour 15 minute walk- 3 miles.
5/8- 1 hour walk- 2.75 miles.
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Old 05-08-2014, 06:13 PM   #29
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Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
05/04 Half Marathon
05/05 rest day
05/06 upper body workout
05/07 6km run
05/08 32 km run
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Old 05-08-2014, 09:57 PM   #30
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Posts: 3,984
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Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
5/4 - 90 minute walk
5/5 - NROLFW workout 8A
5/7 - NROLFW workout 7B (oops, accidentally went out of order), 15 minutes treadmill intervals, 15 minute walk
5/8 - 15 minute walk
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