Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-01-2014, 08:09 AM   #1
Junior LCF Member
 
Join Date: May 2014
Posts: 5
Gallery: sloanranger1957
newbie question

Hiya, new to all of this.

Is JUDD based on calories or carbs ? my first day so very confused

Thank you

Jo x
sloanranger1957 is offline   Reply With Quote

Sponsored Links
Old 05-01-2014, 08:41 AM   #2
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,491
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
JUDDD is purely based on calories, a very low day alternating with a slightly above maintenance day. There's plenty of information in the stickies at the top of this sub-forum. It's a great way to lose!!
KeirasMom is offline   Reply With Quote
Old 05-01-2014, 09:12 AM   #3
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,404
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12


Yep, what Dawn said!

WELCOME!!
Flutter is offline   Reply With Quote
Old 05-01-2014, 09:15 AM   #4
Junior LCF Member
 
Join Date: May 2014
Posts: 5
Gallery: sloanranger1957
Thank You girls x
sloanranger1957 is offline   Reply With Quote
Old 05-01-2014, 10:11 AM   #5
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,028
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Welcome aboard! Agree with Dawn. You can eat however you want, or however your body responds the best. The freedom is amazing!

Read as much as you can all over the JUDDD board, and post questions or just join in the conversation wherever you want to. I spent a week or so reading and lurking before I first posted, and after that I just kept reading and reading older threads. I learned so much!
LoCarbGal is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:51 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.