Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 05-02-2014, 04:16 AM   #31
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,621
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
May goal: Maintain with HDE/IE

05/01 - 149.2 - 1712 - 88g protein
05/02 - 147.4 -
KeirasMom is offline   Reply With Quote

Sponsored Links
Old 05-02-2014, 04:19 AM   #32
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Goal for May: post-UD weight under 152 lb would be nice!

05/01: post-DD ( 380 cal): 157,0 lb
05/02: post-UD (1920 cal): 156,5 lb
Monkeypenny is offline   Reply With Quote
Old 05-02-2014, 04:19 AM   #33
Senior LCF Member
 
Sammyann's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
May goal: 137

5/1 DD 141 same as yesterday.
5/2 UD 140.5
Sammyann is offline   Reply With Quote
Old 05-02-2014, 04:21 AM   #34
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
May Goals: Approach 190, Workout and continue to lower my BF %
25 % Deficit at around 2150 calories a day, carbs under 25g net
3-4 heavy lifting workouts a week

Ended April at 205

5/01 - 202.8, 2222 (15g net carbs), rest day
5/02 - 201.6, 2150 planned, weight lifting planned for later

The vacation weight is coming off nicely, 11.4 lbs down in the past 5 days.
Planelman is offline   Reply With Quote
Old 05-02-2014, 05:29 AM   #35
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,619
Gallery: cici52
May brain check: The post surgical weight loss magic of losing while madly eating is over. I can only change the outcome if I change the action.

5/01 215
5/02 214
cici52 is online now   Reply With Quote
Old 05-02-2014, 05:36 AM   #36
Senior LCF Member
 
Goner's Avatar
 
Join Date: May 2013
Location: eastcoast
Posts: 948
Gallery: Goner
Stats: 184/158/157 restart 5-1-14 165.5/164/154
WOE: JUDDD
Start Date: May 2013
Back after a small detour - when I return to old bad eating habits - weight gain is inevitable... HELLO JUDDD!

May 1 - 165.5 - UD - 1700 calories
May 2 - 164 - DD

I struggled with yesterday's UD, obviously not counting calories for March and April - I was eating more than 1700! Staying positive for today's DD - hope to keep it under 500 while I ease back into JUDDD!

Note May 1 was my one year mark with JUDDD - seemed appropriate to begin again!
Goner is offline   Reply With Quote
Old 05-02-2014, 05:45 AM   #37
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,086
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
May goal: Maintain 130 with EOD - 1600/500.

5/1/14 - 127.5 - UD
5/2/14 - 129 - DD - way too many carbs at last night's dinner
shirlc is online now   Reply With Quote
Old 05-02-2014, 05:59 AM   #38
Senior LCF Member
 
KimKS's Avatar
 
Join Date: Apr 2011
Location: Kansas
Posts: 182
Gallery: KimKS
Stats: 242/179/145 (5'10")
WOE: Hcg/now JUDDD
Start Date: May 2012/Mar 2014
Goal for May - Since May involves 7 days on a cruise I am hoping to end May at the same weight I am starting with - to at least be in the 170's.
JUDDD (20%) - 380/1898 cals

April 30 - 179 lbs. - after DDD
May 1 - 179.6 lbs. - after UD (1862)
May 2 - 177.8 lbs. - after DD (310)
KimKS is offline   Reply With Quote
Old 05-02-2014, 06:19 AM   #39
Way too much time on my hands!
 
zipp2play's Avatar
 
Join Date: May 2011
Location: Kansas
Posts: 10,911
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
Goal is 172 by 05/26 when we leave for Jamaica

05/01 - 177.2
05/02 - 177.0
zipp2play is offline   Reply With Quote
Old 05-02-2014, 06:23 AM   #40
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,502
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
5/1: 189, UD, 1793 (TOM)
5/2: 187.8, DD, 250 planned (TOM)

Last edited by deedee; 05-02-2014 at 06:27 AM..
deedee is offline   Reply With Quote
Old 05-02-2014, 06:25 AM   #41
Senior LCF Member
 
shar's Avatar
 
Join Date: Jan 2014
Location: AZ
Posts: 70
Gallery: shar
Stats: 172/158/140
WOE: JUDDD
Start Date: March 2014
MAY GOAL: Add exercise and wt: 152

5/1 157.6 UD
5/2 158.6 DD
shar is offline   Reply With Quote
Old 05-02-2014, 06:44 AM   #42
Senior LCF Member
 
Join Date: Jun 2013
Location: Kent, WA
Posts: 84
Gallery: time2change
Stats: 5'2 172/hoping for 110
WOE: JUDDD ???
Start Date: April 2014
Got my scale last night starting 169. Shooting for 150's.
time2change is offline   Reply With Quote
Old 05-02-2014, 06:51 AM   #43
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,319
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Feb 3: 199
Mar 3: 187.6
Apr 3: 176.2
May 3:

May 1 (after DD 271) 170. Still pretty sick, ick!!
May 2 (after UD 1758) 170.2 still sick and I think I mis-counted my calories. Onward
Patkid is offline   Reply With Quote
Old 05-02-2014, 06:52 AM   #44
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,319
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by time2change View Post
Got my scale last night starting 169. Shooting for 150's.
Glad you are posting here! I need a new scale, too!
Patkid is offline   Reply With Quote
Old 05-02-2014, 06:56 AM   #45
Senior LCF Member
 
geobom's Avatar
 
Join Date: Aug 2011
Location: NJ
Posts: 245
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
May goal is to break into the 150's.

5/1 165.5 UD
5/2 166.5 DD

Kathy
geobom is offline   Reply With Quote
Old 05-02-2014, 07:14 AM   #46
Senior LCF Member
 
tartbubby's Avatar
 
Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
May Goal: Is to get my ACT together and do better than last month. I would love to see 140's but I know that pushing it.


05/01- 160.4 DD
05/02- 156.2 UD
tartbubby is offline   Reply With Quote
Old 05-02-2014, 07:26 AM   #47
Senior LCF Member
 
Join Date: Mar 2014
Location: Ohio
Posts: 73
Gallery: ab_54
Stats: 304/234/220 6'2. 34 y.o.
WOE: Modified 4:3 using JUDDD restrictions
Start Date: JUDDD 4.17.14
3.10 Low Carb Beginning Weight: 304
4.17 Starting JUDDD weight: 284
Ending April Weight: 277
May goal is lose 10 lbs to 267 and stress keeping up day calories high...


5.1.14 (after UD/2750): 277.0
5.2.14 (after DD/221): 276.8

Last edited by ab_54; 05-02-2014 at 07:34 AM..
ab_54 is online now   Reply With Quote
Old 05-02-2014, 07:48 AM   #48
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Goal 135

05/01 141.2 UD Not happy with my weight, it seems I always do this when I get close to 135 like I sabotage myself, I have a vacation this month so my goal is extremely aggressive but hey what the heck!
05/02 138.8 DD
rosejim is offline   Reply With Quote
Old 05-02-2014, 08:07 AM   #49
Senior LCF Member
 
EmmaLiza's Avatar
 
Join Date: Feb 2014
Location: Midsouth US
Posts: 583
Gallery: EmmaLiza
Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
JUDDD numbers for 5/1 weight: 1636/327-409
Goal for May: 153.x
(Calories shown are from previous day. Bold indicates new low.)

3/1...163.5
4/1...161
5/1...156.1...(423)
5/2...156.4...(1466)
EmmaLiza is offline   Reply With Quote
Old 05-02-2014, 09:37 AM   #50
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
May Goal: get down to 224lbs.

5/1 - 231.8 (T)
5/2 - 231.6 (T)
Shantony is offline   Reply With Quote
Old 05-02-2014, 09:45 AM   #51
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,319
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by rosejim View Post
Goal 135

05/01 141.2 UD Not happy with my weight, it seems I always do this when I get close to 135 like I sabotage myself, I have a vacation this month so my goal is extremely aggressive but hey what the heck!
05/02 138.8 DD
Well on your way (weigh!).
Patkid is offline   Reply With Quote
Old 05-02-2014, 01:13 PM   #52
Senior LCF Member
 
EmmaLiza's Avatar
 
Join Date: Feb 2014
Location: Midsouth US
Posts: 583
Gallery: EmmaLiza
Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
Quote:
Originally Posted by Patkid View Post
Feb 3: 199
Mar 3: 187.6
Apr 3: 176.2
May 3:

May 1 (after DD 271) 170. Still pretty sick, ick!!
May 2 (after UD 1758) 170.2 still sick and I think I mis-counted my calories. Onward
From what I can tell from the JUDDD site and what I've read here, the UD count isn't as crucial as the DD. So, you're good!
EmmaLiza is offline   Reply With Quote
Old 05-02-2014, 09:09 PM   #53
Senior LCF Member
 
arkie1's Avatar
 
Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 939
Gallery: arkie1
Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
In November when I restarted JUDDD, I weighed 259.
My May Goal is to get down to 220.

05/01 225
05/02 224.2
arkie1 is online now   Reply With Quote
Old 05-02-2014, 09:11 PM   #54
Senior LCF Member
 
arkie1's Avatar
 
Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 939
Gallery: arkie1
Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
Dawn, thanks regarding new avatar pic. Figured it was time to show true colors!
arkie1 is online now   Reply With Quote
Old 05-03-2014, 04:20 AM   #55
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
May Goals: Approach 190, Workout and continue to lower my BF %
25 % Deficit at around 2150 calories a day, carbs under 25g net
3-4 heavy lifting workouts a week

Ended April at 205

5/01 - 202.8, 2222 (15g net carbs), rest day
5/02 - 201.6, 2337 (19g net carbs), 65 minutes weight lifting
5/03 - 201.4, 2500 planned, Laser Tag and Pizza later!
Planelman is offline   Reply With Quote
Old 05-03-2014, 04:36 AM   #56
Senior LCF Member
 
Join Date: Dec 2011
Location: VA
Posts: 64
Gallery: Havefaith9
Stats: HW: 217 199.5/188.5/145
WOE: JUDDD
Start Date: April 2014
May 1--188.5
May 3-- 187.5

Goal is to stick to 200 calories or less on down days and not give up no matter what the scale says.
Havefaith9 is offline   Reply With Quote
Old 05-03-2014, 04:48 AM   #57
Senior LCF Member
 
Join Date: Mar 2014
Location: Ohio
Posts: 73
Gallery: ab_54
Stats: 304/234/220 6'2. 34 y.o.
WOE: Modified 4:3 using JUDDD restrictions
Start Date: JUDDD 4.17.14
3.10 Low Carb Beginning Weight: 304
4.17 Starting JUDDD weight: 284
Ending April Weight: 277
May goal is lose 10 lbs to 267 and stress keeping up day calories high...


5.1.14 (after UD/2750): 277.0
5.2.14 (after DD/221): 276.8
5.3.14 (after UD/1971): 276.2
ab_54 is online now   Reply With Quote
Old 05-03-2014, 05:05 AM   #58
Senior LCF Member
 
Sammyann's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
May goal: 137

5/1 DD 141 same as yesterday.
5/2 UD 140.5
5/3 UD 141.0
Sammyann is offline   Reply With Quote
Old 05-03-2014, 05:14 AM   #59
Senior LCF Member
 
tartbubby's Avatar
 
Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
May Goal: Is to get my ACT together and do better than last month. I would love to see 140's but I know that pushing it.


05/01- 160.4 DD
05/02- 156.2 UD
05/03- 160.2 DD. Well that didn't last long
tartbubby is offline   Reply With Quote
Old 05-03-2014, 05:24 AM   #60
Senior LCF Member
 
shar's Avatar
 
Join Date: Jan 2014
Location: AZ
Posts: 70
Gallery: shar
Stats: 172/158/140
WOE: JUDDD
Start Date: March 2014
MAY GOAL: Add exercise and wt: 152

5/1 157.6 UD
5/2 158.6 DD
5/3 158.6 UD
shar is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 05:54 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.