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Old 05-06-2014, 06:21 PM   #31
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Hi Vicky!

You can do for sure. It's just one day at a time!
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Old 05-07-2014, 09:37 AM   #32
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Hi Vicky! Glad you are back. At least this time you know exactly what to do for great success.
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Old 05-07-2014, 11:24 AM   #33
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So true!!! At the end of my first DD in quite a while - and I've hit 380 cals. Very happy with myself!!
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Old 05-07-2014, 03:37 PM   #34
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Originally Posted by MintQ8 View Post
So true!!! At the end of my first DD in quite a while - and I've hit 380 cals. Very happy with myself!!
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Old 05-07-2014, 10:31 PM   #35
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Yesterdays DD was about 205 cals. Today I've only taken in 1800 and feel quite full. On my UD I am supposed to be at 3200/3400.
I'll try anf get some more in.
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Old 05-08-2014, 03:29 AM   #36
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Partyof7 View Post
Yesterdays DD was about 205 cals. Today I've only taken in 1800 and feel quite full. On my UD I am supposed to be at 3200/3400.
I'll try anf get some more in.
I don't know your stats but 3400 sounds a bit high. Did you figure your calories with out exercise?
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Old 05-08-2014, 07:47 AM   #37
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3lbs gone - love it after that first DD!

Partyof7, that does sound high. It may be right - and sorry if we're wrong. I have about 140lbs to lose to get to where I want to be and my stats at 5'2" & 260lbs and 45 years of age have my UD guide cals around 2400.
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Old 05-08-2014, 09:56 AM   #38
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Kimmy- I kept a journal during my weightloss. It is on the journals page here, under 'Sirtain's Valley and Peaks'. I've been meaning to go back and read through the whole thing. I like reading about others' success, and it has only recently occurred to me, that 'Hey, I'm a success! I can learn from myself now.'
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Old 05-08-2014, 11:59 AM   #39
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oops - mine should read 2240!
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Old 05-08-2014, 05:19 PM   #40
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Welcome back, Vicky! It's really good to see you around here again. Congrats on your "first" DD success too!
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Old 05-08-2014, 09:08 PM   #41
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I just did it again. Says 3220 for up day. 648 for dd.

I chose light exercise 1-3 times a week. I actually exercise 4x a week though.
Even with no exercise it 2880.

moo. lol

http://www.johnsonupdaydowndaydiet.c...-the-diet.html
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Old 05-08-2014, 09:09 PM   #42
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5'8, 348, and 31. Though truth be told I havent weighed since march 16th and I know Ive lost.
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Old 05-09-2014, 03:30 AM   #43
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I get 2810/562 with little to no exercise. I would recommend using those numbers. With light exercise I get 3220/644. Most of find we lose better with the no exercise number, but if you are losing well with the exercise calories stick with it.
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Old 05-09-2014, 09:25 AM   #44
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Party, I got the same numbers as Carly did, with no exercise.

Quote:
moo. lol
No way, girl!
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Old 05-09-2014, 11:08 AM   #45
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I too would try the 'no exercise' option - however, if you are losing at the current levels - stick with it - my theory is never drop your calories unless you have to!

Today was my second DD and it turned into a MD! DH arranged to meet friends for sunset drinks & dinner at one of the local hotels. I did quite well with the 'drinks' having a Bacardi & Diet Coke - and topping up with a Diet Coke (lots of lime!)

Then dinner, was at the most amazing sea food restaurant. Pre-dinner nibbles were great = salad veggies. I ordered the grilled calamari & it was heaven - and deserved a glass of wine! Had it with steamed veggies - and there was olive oil - so I just ate it. Not too unhappy though - as still under 1000 cals for the day. In the past (well not when I did JUDDD properly in the past!) I would have just said 'oh well, it's only day 2 - I can start again next week - pleased to say I didn't do that!!

Tomorrow will still be an UD - need it to be for the week I'm having!

Hope everyone is well!!
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Old 05-10-2014, 06:51 AM   #46
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Hi,
I thought I would introduce myself. My name is Joy and I have been on many diets but I do well for a while and then gain back what I have lost. I have had enough and am determined to stick it out. I will be 48 this October and would love to be at a healthy weight. I did Atkins for one month and lost 8 lbs and am now trying JUDDD. I thought I might try different plans until I find the one I like best. Anyway I am on my second DD. I seem to do better with LC type WOE as it curbs my appetite. I am just trying a bullet proof coffee. Doesn't taste too bad. Everyone thinks I am crazy for trying this but I thought why not give it a go and see what happens. As you can tell by my screen name I have three boys (11,14,17) who constantly want to eat so sometimes it can be a challenge. On my first DD they wanted me to pick up McDonalds after work. It sure did smell good but it was fine because I didn't have to cook and just kept busy while they ate. I am usually a lurker on these boards but you all seem really supportive so I thought maybe what I was missing was support from other people.
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Old 05-10-2014, 06:59 AM   #47
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Joy!! I have never been able to stick to a diet until I did JUDDD either. I have managed to sustain this WOE for well over a year now, and have kept all that I lost off. I am trying to lose more, which will happen soon! And yes, support has been crucial to my weight loss, and I hope you will continue to post. We love new faces!
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Old 05-10-2014, 07:12 AM   #48
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Thanks for the welcome. I was just looking for pictures for my Avatar and of course I have no pictures without someone else in them. I usually drag one of them in front of me
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Old 05-10-2014, 07:16 AM   #49
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Joy! I hope JUDDD is exactly what you have been looking for. It certainly has been a life saver and changer for me. I'm so glad you came out of lurkdom!
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Old 05-10-2014, 07:19 AM   #50
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Joy!!!! JUDDD has transformed my life. I hope you will love it and the support here is amazing!
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Old 05-10-2014, 12:52 PM   #51
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Welcome Joy! JUDDD is great - just work the rotations!

Today was a funny UD - yesterday I was often hungry - and embraced it - kind of enjoyed it - not so strange, I know several of us quite enjoy DD - but today - I kept wanting to eat - and it was due to hunger. I still stayed within reasonable limits (just under the guidelines for my UD - which I don't 'worry' about) but it was a strange day nonetheless. I think it was because I was bored with preparing a workshop (one I already prepared and then lost some of!!)

Oh well, tomorrow is going to be a great DD!! Hope all other newbys and renewbys are doing well (and the wonderful success story people who help us out!!)
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Old 05-10-2014, 02:25 PM   #52
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Those hungry UDs happen. I usually have a really hungry one right before TOM arrives.
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Old 05-10-2014, 10:26 PM   #53
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I'm just approaching the end. Wasn't actually hungry - just wanted to eat!

Today is a DD and I'm feeling good - but it will be interesting to see how it goes!
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Old 05-11-2014, 08:31 AM   #54
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I just introduced myself on the newbie thread, but thought I'd post here too. I've been doing paleo for a looooong time, and while I think it's a healthy way to eat, I seem to not be able to sustain it over the long term. I'm hoping JUDDD will help me not feel deprived of certain foods and most importantly be something I can do for life.

I posted this question on the other thread, but thought I'd ask here too. My husband works out of town and is only home on the weekends. Having a DD on a Saturday wouldn't work (I'd cheat for sure!) I'm thinking about having DDs on M W F. Is anyone else dong this?

Looking forward to getting to know you all!
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Old 05-11-2014, 12:27 PM   #55
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Hi Mama2zoe and welcome!

Re M W F DD only - it all depends! Some manage okay, but most don't. I would also do the first 2 weeks as alternate days - to get SIRT1 activated. Yes it's not easy - but I'm only suggesting 2 days' inconvenience. After that, I would check the calculator for the highest level of weight loss cals - or even MD (medium day) levels and work with those numbers on your non UD on the weekend. If you manage less great. If not,you have some lee way.

We always go out on a Thursday night (start of the weekend here) and on DD's I try not to eat throughout the day, and have a steak & salad for dinner - and diet coke - this comes in around 200 cals!

If you eat out at the weekends go online and check out the calorie counts of where you're headed. I'm a coffee fiend, so on DD I let myself have an iced americano with SF syrup - no extra cals.

If you eat at home it shouldn't be too difficult.

Having said all that, my second DD this time around ended up as a MD -when this happens, I just keep on going. I think one of the biggest dangers is to try to make up for going overboard.

Good luck
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Old 05-11-2014, 04:42 PM   #56
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Darn it! I wish I would have seen your post a bit earlier. I didn't have a chance to eat all day and easily could have made this a DD, but I just had two tostadas for dinner (def. over 500 calories!) And my husband is gone for two weeks this time so it would have been a perfect time to try the actual alternate day plan - oh well!

I was thinking I would just do UDs on both weekend days. I was figuring I would probably still lose weight, even if it was much more gradual. Do you think it's harder to stick with the plan doing 2 UDs in a row? Or is it just harder to lose weight?
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Old 05-12-2014, 03:44 AM   #57
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I think it's just harder to lose weight, but if slow losses are discouraging than that could make it harder to stick to the plan IYKWIM.
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Old 05-12-2014, 09:04 AM   #58
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Thanks for the clarification. I'm okay with losing slowly, I just wanted to make sure having 2 UDs in a row was going to make it harder to have a DD on Mondays. I think I'm going to take MintQ8's advice and try the regular alternate day plan for the first 2 weeks - well, starting today.
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Old 05-12-2014, 09:21 AM   #59
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I'm glad you'll try the EOD for at least the 2 weeks. I think it gives you the best chance at seeing some good results sooner, which, as Carly mentioned, is definitely motivating to keep it up.

Vicky, so glad to see you back!
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Old 05-12-2014, 11:17 AM   #60
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I think it's best to do EOD during induction if at all possible and to do it for up to a month if that fits in with your needs before switching to 4:3.

I followed a 4:3 (as I mentioned elsewhere: Question - Mon, Wed, Friday DD ). It worked for me - eventually But, my 4:3 was more of 3 UDs, 3DDs and a MD/higher DD than 4 UDs. Even so, my experience was that the low of a Saturday morning was followed by a regain by the Monday weigh-in (just because of the masking effect of the slightly greater volume of food and, also, I plateau very readily).

However, everyone's experience is different and will reflect their age, metabolism, activity levels, and even gut motility (*hem*).

4:3 was very slow, for me, but effective - and it matched my sporting/social commitments (and still does - although I've been in maintenance for 11 months, I still follow 4:3 albeit I've been experimenting with increasing my food intake levels within that pattern).
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