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-   -   UD Wednesday ~ What's on your plate? (http://www.lowcarbfriends.com/bbs/juddd/829539-ud-wednesday-whats-your-plate.html)

KeirasMom 04-30-2014 08:59 AM

UD Wednesday ~ What's on your plate?
Trying HDE or IE for a bit, but still tracking.

B: 1/2 C cottage cheese with raisins, flax seeds, and hazelnuts; coffee
L: 1/2 Chef salad with cilantro/avocado dressing, split pea soup with ham
D: ??

Snacks: I have FF Greek yogurt and Quest bars if needed.

LoCarbGal 04-30-2014 09:10 AM

B: Coffee/HWC, chobani plain, 5.35 oz deli ham
L: Subway Turkey Avocado Bacon Salad
D: Vodka gimlet, chili
D: something good

zipp2play 04-30-2014 11:56 AM

OH Yummy UP DAY!!

B - toast eggs 350c
S - protein granola 190c
L - chicken/casserole 400c
D - baked ham. Can't decide if I want a big chef salad or what???

I have 1000c for dinner and beyond. I am certian I will use them!!!!!!

KeirasMom 04-30-2014 12:09 PM

Looks like a ham day all around! :D

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