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Old 04-24-2014, 06:15 PM   #1
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Join Date: Mar 2012
Location: New York
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm finally seeing the results...

...of all my exercise.

My weight has remained the same 121-124lb, but my body fat has gone from 24% to 20%. I know that my Aria scale may not measure body fat totally accurately, but it has gone from a pretty consistent 24% to a pretty consistent 20%. At the very least I know the trend is going in the right direction. My Aria/Fitbit also says that I have gone from 92 pounds lean body mass to 98 pounds.

I guess, since I weigh the same that I lost fat and replaced it with muscle
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Old 04-24-2014, 06:27 PM   #2
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Awesome!!!!! YAY YOU!!!
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Old 04-24-2014, 06:58 PM   #3
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Join Date: Nov 2012
Location: Michigan
Posts: 3,404
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Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Oooh, Carly, I'm so happy for you!!!! I hope I can kick up my fitness routine soon. I am waiting on an ortho surgery appt for my crap knee. I will live vicariously through you right now! GO GIRL!!!
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Old 04-24-2014, 07:20 PM   #4
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Congrats! Great work! You look good
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Old 04-24-2014, 07:42 PM   #5
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Stats: 5'3" 35yo 199/sig/146 No longer obese!
WOE: A.I. 1/1-1/20; JUDDD 1/21/13, Potatoes as needed
Well done, its nice to see it finally pay off, huh? Congrats!
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Old 04-24-2014, 07:53 PM   #6
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Well, that is awesome. What is your current workout routine?
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Old 04-24-2014, 10:36 PM   #7
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I just love this! WTG!
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Old 04-25-2014, 12:13 AM   #8
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Well done! I’ve never managed to make a change in my LBM.
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Old 04-25-2014, 12:23 AM   #9
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Yay, Carly!
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Old 04-25-2014, 02:30 AM   #10
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Join Date: Sep 2011
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Happy Dance for Carly!!!
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Old 04-25-2014, 03:36 AM   #11
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Thanks everyone!
My exercise routine is brisk walking with sprints (HIIT) either at the track or on a treadmill. I do this for 30- 45 minutes and then use the machines for arms and abs. I want to do more with my legs but that hurts my back at this time.

I also take longer walks for 1 hour and over at a steady pace, but brisk.
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Old 04-25-2014, 04:13 AM   #12
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Join Date: Sep 2012
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Excellent news, Carly!!
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Old 04-25-2014, 05:00 AM   #13
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Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Wow, Carly!! This is just wonderful!
I am so proud for you!
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Old 04-25-2014, 05:02 AM   #14
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Old 04-25-2014, 05:15 AM   #15
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Stats: 150/138/125lbs 61yrs 5'2" couch potato
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Start Date: August 27 2012
That's wonderful!
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Old 04-25-2014, 05:40 AM   #16
Way too much time on my hands!
 
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WOE: Whatever plan keeps me around 150 lbs!
Yet another nudge telling me I need to add exercise! You're such an inspiration, Carly!
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Old 04-25-2014, 08:59 AM   #17
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Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
Super duper happy for you! I'm inspired to get a fitbit from all sides these days.
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Old 04-25-2014, 11:35 AM   #18
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Carly!! Fantastic news, so inspirational and so well deserved. Really happy for you!! Well done!!
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Old 04-25-2014, 12:09 PM   #19
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Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
Awesome news. WTG!
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Old 04-25-2014, 01:46 PM   #20
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I highly recommend getting a Fitbit.
I have found that it's been a great motivational technique and really tracks lots of data. I have the Fitbit One and love it!!! I have the Aria scale which is sold separately, but also syncs wirelessly and the fitbit dashboard blends all my data from the scale and fitbit together.
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Old 04-25-2014, 01:49 PM   #21
Way too much time on my hands!
 
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Quote:
Originally Posted by Carly View Post
I highly recommend getting a Fitbit.
I have found that it's been a great motivational technique and really tracks lots of data. I have the Fitbit One and love it!!! I have the Aria scale which is sold separately, but also syncs wirelessly and the fitbit dashboard blends all my data from the scale and fitbit together.
Carly, I can't remember if your Fitbit is tracking your sleep, or if so, how well it tracks. My Jawbone SUCKS in that department. I wake up 5-15 times per night and it only tracks if I physically sit up. Sometimes it doesn't even track that, because I take medication in the middle of the night, and more than half the time it says I slept all night without waking at all. It also sometimes tells me I'm idle when I'm walking around a store or something, so I'm really questioning its accuracy.
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Old 04-25-2014, 01:53 PM   #22
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by KeirasMom View Post
Carly, I can't remember if your Fitbit is tracking your sleep, or if so, how well it tracks. My Jawbone SUCKS in that department. I wake up 5-15 times per night and it only tracks if I physically sit up. Sometimes it doesn't even track that, because I take medication in the middle of the night, and more than half the time it says I slept all night without waking at all. It also sometimes tells me I'm idle when I'm walking around a store or something, so I'm really questioning its accuracy.
My Fitbit One is extremely accurate. It even measures restlessness. Of course, I get up and walk a lot, too

I get a blue/ green mark for restless, a pink mark for waking up and pink line for walking around and of course when I walk around it tells me how many steps. So for me based on the amount of steps I know where I walked to.
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Old 04-25-2014, 01:54 PM   #23
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I wish it told me if I ate and how many calories if I did. It's good, but not that good.
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Old 04-25-2014, 02:04 PM   #24
Way too much time on my hands!
 
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WOE: Whatever plan keeps me around 150 lbs!
I know what I'm asking for for my next birthday.
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Old 04-25-2014, 02:40 PM   #25
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
My Jawbone died. I got it refurbished, and loved it while it worked, but I lost the charger. I ordered a new wall charger, and it fried the battery or something ... now it won't charge at all. Disappointing. So if I got another one I think I'd go with another brand like fitbit.

Carly, still so happy for you that you have lost fat and gained muscle! It's awesome to improve body composition.
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Old 04-25-2014, 04:03 PM   #26
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Start Date: April28,2013JUDDD start June 16' 2013
Way to go Carly. That is great news.
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Old 04-25-2014, 04:56 PM   #27
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I love my fitbit and my aura scale.
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Old 04-27-2014, 05:51 PM   #28
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Congratulations, Carly. That must be so gratifying to see positive result from your hard work. By-the-by, I really like your hair in your avi. Do you perm it?
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Old 04-27-2014, 07:21 PM   #29
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by cici52 View Post
Congratulations, Carly. That must be so gratifying to see positive result from your hard work. By-the-by, I really like your hair in your avi. Do you perm it?
Nope, naturally wavy. I blow it straight about half the time other days I let it curl up.
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