Low Carb Friends

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-   -   It's DD Wednesday! What's on your plate? (http://www.lowcarbfriends.com/bbs/juddd/829222-its-dd-wednesday-whats-your-plate.html)

Dottie 04-23-2014 04:16 AM

It's DD Wednesday! What's on your plate?
Good morning!

B: coffee
L: romaine and spinach salad and ?
S: spaghetti squash and marinara (200 cals)

Librarygirl 04-23-2014 05:29 AM


L-? Maybe a boiled egg

D-probably chili, strawberry shortcake for bf (and me)

Scarlett46 04-23-2014 06:09 AM

coffee, water
Greek yogurt
chicken (maybe quesadillas?)

mafiamom 04-23-2014 06:55 AM

coffee with sf creamer
chocolate protein shake.
popcorn or broth later in the day.

zipp2play 04-23-2014 07:24 AM

egg/cottage cheese 180c
strawberry/cottage cheese 100c
chicken brocc soup 200c
veggies 40c-100c

deedee 04-23-2014 07:29 AM

B - black coffee (still not loving the taste, but it's nice to have something warm)
L- iced coffee with 3 tablespoons half n half, sugar free jello
D- 2 oz turkey pepperoni, pickle spears, 1/2 glass of kefir milk before bed

280 for the day

shar 04-23-2014 07:53 AM

B--Coffee w/FF half n half
L--thai chicken broth w/ chicken breast
D--Shirataki noodles, veggies

Lotsa water! Iced tea!

LoCarbGal 04-23-2014 08:24 AM

B: Iced tea, Coffee/HWC
L: Big green salad w/lo-cal Italian dressing
D: Scrambled eggs w/a little cheese and salsa
D: Strawberries

ladybarometer 04-23-2014 09:35 AM

I feel great today! I could probably do a full fast ;)

I'm going to fast until dinner, then probably do fish and broccoli or some sort of hamburger helper depending on how the evening goes.

Sirtain 04-23-2014 10:05 AM

Hoping to just HAVE a Down Day today. Water and kombucha. Monday turned into a crazy, apple pastry free-for-all. :(

Demonica 04-23-2014 10:15 AM

B- coffee with HWC
L- iced tea
D- tuna casserole, greek yogurt with blueberries, cottage cheese

total 298

Librarygirl 04-23-2014 04:19 PM

Planning on a high(ish) DD to MD. It's bf's birthday, and I've had 140 calories so far. I plan on making hamburgers (4 oz for me), and baked potato wedges--will weigh mine. And, we'll have strawberry shortcake, and I'm using the the little 80 calorie angel food cups. :) How's that for improvising? :D

erinisme 04-23-2014 06:00 PM

Grumpy stomach achy day. But I think it's my first below 500. Going to bed. Blah.

Sirtain 04-24-2014 06:00 AM

I made it! Feels good. :)

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