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Old 04-16-2014, 06:12 AM   #1
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Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,703
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WOE: 90%/10% Primal and Low-Carb
It's DD Wednesday! What's on your plate?

Good morning!

B: black coffee
L: chicken broth and salad w/vinegar
S: probably the same as Lunch

Under 300 cals
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Old 04-16-2014, 09:40 AM   #2
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Join Date: Feb 2014
Location: Midsouth US
Posts: 583
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Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
Have had nothing yet except coffee/FF half and half. If I get hungry, I have veggies leftover from last night's dinner--carrots and turnip greens with plenty of vinegary hot sauce. Taking my sister out to dinner for Mediterranean/Israeli food, so it would be nice to have all/most of my cals for that. Will probably have Jerusalem salad and grilled salmon on the side. Planning for >400 for the day.
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Old 04-16-2014, 09:46 AM   #3
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,319
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Hello!!

1% cottage cheese w/ my AM meds
coffee
broth
water
1/2 can of Progression Lite Soup
diet coke
other half of soup if needed
1/2 slice American Cheese at bedtime.
Big hugs all around!
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Old 04-16-2014, 11:04 AM   #4
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Join Date: Mar 2013
Location: Texas
Posts: 209
Gallery: AndyBFK
Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
Hi! Traveling for work, AGAIN. So I gotta stay accountable!

B- coffee 0
L- 4 pieces Nigiri salmon 270
S- (if I need it, hoping to not!) 12 gluten free pretzels, some fruit 100
D- small chili & salad Wendy's 200

Total 570
Target 535
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Old 04-16-2014, 03:31 PM   #5
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,988
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-coffee - 60

L-0

s-coffee - 90

D-hamburger patty, salad w/tomato, cuke - 400
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Old 04-16-2014, 05:51 PM   #6
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Join Date: Mar 2012
Location: New York
Posts: 7,642
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Coffee- 30

Bedtime salad:
Lettuce, cucumber, pickle, celery, peppercini, turkey pepperoni- 64 calories.
Probably will have an 80 calorie yogurt, too.
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