|04-16-2014, 06:12 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: 1400 cals/70g carbs/85% Primal
It's DD Wednesday! What's on your plate?
B: black coffee
L: chicken broth and salad w/vinegar
S: probably the same as Lunch
Under 300 cals
|04-16-2014, 09:40 AM||#2|
Senior LCF Member
Join Date: Feb 2014
Location: Midsouth US
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
Have had nothing yet except coffee/FF half and half. If I get hungry, I have veggies leftover from last night's dinner--carrots and turnip greens with plenty of vinegary hot sauce. Taking my sister out to dinner for Mediterranean/Israeli food, so it would be nice to have all/most of my cals for that. Will probably have Jerusalem salad and grilled salmon on the side. Planning for >400 for the day.
|04-16-2014, 09:46 AM||#3|
Major LCF Poster!
Join Date: Dec 2009
Location: Rockford IL
Start Date: Feb. 3, 2014
1% cottage cheese w/ my AM meds
1/2 can of Progression Lite Soup
other half of soup if needed
1/2 slice American Cheese at bedtime.
Big hugs all around!
|04-16-2014, 11:04 AM||#4|
Senior LCF Member
Join Date: Mar 2013
Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
Start Date: JUDDD 04/01/13 & again on 03/24/14
Hi! Traveling for work, AGAIN. So I gotta stay accountable!
B- coffee 0
L- 4 pieces Nigiri salmon 270
S- (if I need it, hoping to not!) 12 gluten free pretzels, some fruit 100
D- small chili & salad Wendy's 200
|04-16-2014, 03:31 PM||#5|
Join Date: Sep 2012
Location: South Carolina
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
B-coffee - 60
s-coffee - 90
D-hamburger patty, salad w/tomato, cuke - 400
|04-16-2014, 05:51 PM||#6|
Join Date: Mar 2012
Location: New York
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Lettuce, cucumber, pickle, celery, peppercini, turkey pepperoni- 64 calories.
Probably will have an 80 calorie yogurt, too.