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Old 04-14-2014, 04:08 AM   #1
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DD Monday menus!

B: coffee, black
L: making some broth right now, may have that and cucumbers w/vinegar
S: very lean pork chop, sliced cucumbers w/vinegar
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Old 04-14-2014, 05:08 AM   #2
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Good morning!

coffee
water
broth
1/2 can Progresso Lite Soup
1/2 pc of American Cheese at bedtime. (This is my routine w/ my pooch and it helps me sleep)
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Old 04-14-2014, 05:37 AM   #3
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Start Date: JUDDD: start 2/14-4/14 NK: 3/13-6/13, 11/13- 1/14
Coffee.. Later my potato starch with probiotics.
Late morning: maybe some beef aminos (I figured they would help spare LBM on dd's)
Late lunch: probably turkey deli meat and some veggies.
Dinner: same as lunchtime and Greek yogurt if needed
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Old 04-14-2014, 06:53 AM   #4
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I will not dare weight after this weekend!
I've been off rotations and on Low Carb for about 2 weeks now, and I'm ready to be back now that life has settled back down. I feel bloated after this weekend of no giving a darn, and eating a giant pastry and lots of delicious tomato tortillini soup Ugh!! Eh well!

Today is green tea and no calorie juice
and a light dinner tonight - probably soup.
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Old 04-14-2014, 06:54 AM   #5
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@Patkid - your dog looks like my dog! ^_^
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Old 04-14-2014, 09:25 AM   #6
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WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
I love posting my menus. Love it. I need to think and plan every day.

Having the other half of my low-cal breakfast from yesterday. Brought my takeout box to work to nibble on during the day. It contains:

Eggbeater scramble with veggies (100)
Turkey sausage links (112)
1/2 slice toast (45)
Broccoli from my niece's plate (36)

Also brought a few crackers (60)

Since I'm having two low days in a row, I will probably eat a lean cuisine for dinner to up my cals a bit. Going to keep the day under 500.

Last edited by EmmaLiza; 04-14-2014 at 09:35 AM..
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Old 04-14-2014, 10:33 AM   #7
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Potatoes, sauerkraut and broth.
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Old 04-14-2014, 02:30 PM   #8
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Quote:
Originally Posted by ladybarometer View Post
@Patkid - your dog looks like my dog! ^_^
Aw, that is cool!
I got PJ right after Brian died. He was a rescue, but in truth, I'm the one that was rescued!
Pets for yours from PJ!
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Old 04-14-2014, 05:06 PM   #9
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Hi all,
I switched my rotations this weekend so I'm on a DD today.
Was a good day. I guess 2 UDs in a row do that to you.

B- coffee
L- 3 Wasa lights w/ LF cottage cheese & Tomato ontop 150
S- chicken soup- 60
D- 2 FF hotdogs, 2 slices high fiber bread 200 + steamed asparagus 60

Total- 470
Goal- 535
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Old 04-14-2014, 08:29 PM   #10
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Quote:
Originally Posted by cici52 View Post
Potatoes, sauerkraut and broth.
This did not end well. Triggered a sugar monster. Became an up day.
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