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Old 04-09-2014, 12:34 PM   #1
Senior LCF Member
 
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Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 524
Gallery: ladybarometer
Stats: 219/188/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
Taking it Easy

I've been taking it easy lately - more nautural rotations in the maintenance zone. So much has been happening lately that I've really needed some extra fuel to get through each day. I've been eating low carb to assure I maintain my weight loss until I get myself together, and things settle down. I feel behind on so many things, and losing my grandmother topped it off - I had never lost anyone before, not at an age where I really understood anyway...

Anywho - back to my WOE. I've been doing low carb 20-50g a daily. I finally found a few Quest bars that I like - now I'm addicted! I still need to transfer my gym membership. I don't lose any faster on LC, barely at all actually - but I don't retain water, and I don't feel any urge to binge, and that's worth it alone. LC will help me ease into this fitness program that a friend told be about and loved! I don't know much about it, but I know it's basically LC with some rotations, but it's very specific food for the first 30 days, and you gotta workout for ultimate fat loss. We'll see if it helps. I need a challenge to boost me back into the right mind set.
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Old 04-09-2014, 12:39 PM   #2
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,042
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
You're being smart, listening to what your body and mind are telling you they need right now, but without going off the rails. Very smart!

I know losing your grandmother is so hard. To be able to have an adult relationship with her is so wonderful. I missed out on that.
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Old 04-09-2014, 12:47 PM   #3
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Join Date: Mar 2014
Posts: 295
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Hi ladybarometer,
I'm so sorry to hear about the loss of your grandmother. Please accept my condolences.
I'm still learning more about lc, and I'd just started JUDDD, but it sounds to me like you have a plan, and that is a major thing for staying on track. I don't know much, but it sounds good to me!
Kudos to you for developing a plan during this very difficult time.
Treating yourself well all the time, but especially when you know you're at risk, does sound like the best plan.
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Old 04-09-2014, 05:52 PM   #4
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,850
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
It is great to have an alternate, healthy WOE to fall back on when a change is needed.

I am sorry you are going through so much
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Old 04-09-2014, 06:20 PM   #5
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,965
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
So sorry about the death of your grandmother. I had one until I was about 30 and the other is still alive

It sounds like you have a plan for your eating so that is good.
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Old 04-11-2014, 04:20 AM   #6
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,140
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Sounds like a good plan to take of *you*, LB.
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Old 04-11-2014, 05:40 PM   #7
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Join Date: Nov 2012
Location: Michigan
Posts: 3,410
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Awww, LB, take care of yourself right now girl...and it sounds like you are! It's impressive enough to be able to maintain when you're grieving. Grief is exhausting! Huge hugs to you, you know what to do!
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