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Old 04-07-2014, 03:56 PM   #31
Way too much time on my hands!
 
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BUDDDs are the BEST! I got both links, but can't access at work, so it'll have to wait until the kidlet goes to bed tonight (if I'm still up). She has a game, so my normal 8:00 bedtime is out the window.
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Old 04-07-2014, 04:24 PM   #32
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Quote:
Originally Posted by Joyjoy View Post
I've sent the link to the simple eccentric home workout to Dawn and Carol on FB. If anybody else wants it, befriend me. Kristin Shepherd. Am I allowed to say my name?
I only found your page, Dr.!
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Old 04-07-2014, 04:31 PM   #33
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From the little I have read, it sounds as though it is akin to the weight training I've been doing for a few years now......very slow, progressive heavy weights and out of the gym in 20 minutes....LOL

I found myself getting bored at different times throughout these years, so anything new is a good thing and I am always willing to add and learn anything I can, so my ears and eyes are open!

Thanks BUDDDs!
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Old 04-07-2014, 04:40 PM   #34
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Quote:
Originally Posted by Joyjoy View Post
I've sent the link to the simple eccentric home workout to Dawn and Carol on FB. If anybody else wants it, befriend me. Kristin Shepherd. Am I allowed to say my name?
I think that is the same one I found, with illustrations. If not, Carol or Dawn send it to me, please.

Also, I will friend you on FB. But not for selfish reasons.
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Old 04-07-2014, 04:41 PM   #35
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I only found your page, Dr.!
Green, there's another one w just my name, green door with a red wreath.

Last edited by Joyjoy; 04-07-2014 at 04:43 PM..
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Old 04-07-2014, 06:13 PM   #36
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Delyn, I'm doing NROWLFW too. I'm about to do my 4th workout today.
I'm following the nutritional part in that I'm doing 40/30/30 macros on up days, but for calories I'm not following it, except for the general principle of avoiding going too low. I think this is OK because I'm only lifting on up days. I posted this article by James Clear about intermittent fasting in another thread and was inspired by point #5.

Last edited by calichris; 04-07-2014 at 06:17 PM..
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Old 04-07-2014, 11:37 PM   #37
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I finished the 1st workout today (did it around 10am this morning, so no food) and it was a pretty good workout, especially for only being 20 minutes. I'm not new to lifting, but I was sweating a lot afterwards...heh.

I think in terms of calories, I'll just be sure to not try and go too under. Today is supposed to be a DD, but as with every time I lift, I've been super hungry all day, so I'll prob hit around 650~700. I tried having a large protein shake after my workout, but I realized that once I start eating, it's hard to stop...
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Old 04-09-2014, 10:06 AM   #38
Way too much time on my hands!
 
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I picked up my NROLFW yesterday! I didn't have time to even open it last night, and it will be this evening before I have a chance, but I can't wait. I'll be lifting only on UDs, so maybe I'll be ready to try some of this tomorrow! Excited!
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Old 04-09-2014, 10:13 AM   #39
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I printed some J. Bailor sheets Cindy sent me (Thanks!), but haven't had a chance to review them yet. I also picked up the April Prevention magazine and it has an article on how to "Get Firm & Lean in 8 Minutes." It appears to be tabata type exercises with short bursts of high intensity activity and rest in between. I've only glanced at the article so far. This week is insanely busy, so I hope to look at these in more detail by this weekend.

I also watched a video Kristin sent me. I could hardly concentrate on the exercises since the guy doing them sounded so darned sexy I couldn't pay attention to anything but his voice.
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Old 04-09-2014, 10:15 AM   #40
Way too much time on my hands!
 
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Ha! I could have written that post, Dawn! Printed but not reviewed. Sexy voiced eccentric guy. Yep. Yep.
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Old 04-09-2014, 10:22 AM   #41
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Old 04-09-2014, 10:26 AM   #42
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Quote:
Originally Posted by KeirasMom View Post
I printed some J. Bailor sheets Cindy sent me (Thanks!), but haven't had a chance to review them yet....

I also watched a video Kristin sent me. I could hardly concentrate on the exercises since the guy doing them sounded so darned sexy I couldn't pay attention to anything but his voice.
Of course, you know that I'm aching with curiosity now but hampered by no readily apparent way to sleuth these down

Disclosure: my DH has a voice that a number of his US colleagues find quite distracting.
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Old 04-09-2014, 10:40 AM   #43
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Are you on FB, Slow?
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Old 04-09-2014, 10:47 AM   #44
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Are you on FB, Slow?
No, but DH is (I think - tho' he doesn't update it so I'm not sure).
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Old 04-09-2014, 12:26 PM   #45
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Quote:
Originally Posted by SlowSure View Post
Of course, you know that I'm aching with curiosity now but hampered by no readily apparent way to sleuth these down

Disclosure: my DH has a voice that a number of his US colleagues find quite distracting.
I have the printout in front of me, so I Googled the title and the pdf is available. "A Smarter Science of Slim Quick Start Guide More for Less"

ETA: That's just for the printout. I don't have sexy eccentric dude on my work computer.

Jealous of your DH's voice!

Last edited by KeirasMom; 04-09-2014 at 12:28 PM..
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Old 04-09-2014, 12:33 PM   #46
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For sexy eccentric dude, on YouTube search RichWellness and/or Eccentric Exercise and Training Workout.

Slow, if your DH already has a sexy voice, this won't even phase you!
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Old 04-09-2014, 04:33 PM   #47
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I haven't watched (listened) to the video yet. I think I am in for a treat.
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Old 04-09-2014, 09:10 PM   #48
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Cindy or Dawn or Carol,
Will one of you fine ladies send me the document via Facebook please? I'd be interested in seeing how it compares to the lifting I've been doing. Which, I'd just like to say, yesterday whilst at the gym, I saw a hint of some shoulder definition. Can't replicate it without weights in my hand yet but lines were seen.
One of these days I'm going to find Christina's thread and update with what I'm doing right now because I'm not JUDDDing. I'm lifting and running and eating and trying to hit 80+ grams of protein a day and not eating before noon, trying to wait as long as possible to eat and not going crazy when I do eat but also not counting calories. Like, I guess a protein heavy Fast 5? Except some days its 5 and some days its 8? Limiting eating out to 1 day a week and heavy on the protein. Not really seeing the scale move (up or down, so I guess that's actually good) but I'm seeing structural changes. One or the other, right? Lose fat or build muscle? I'm in the muscle building phase.
And, apologies. I totally just hijacked this thread and wrote what I intended to write elsewhere.
Back to the regularly scheduled programming...
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Old 04-09-2014, 10:25 PM   #49
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How interesting, Yennie! I was wondering what you decided to do. The whole idea of muscle building (bulking) and fat burning (cutting) phases is pretty new to me, but it seems like it's what people do to improve their body composition, and it sounds like that's what's happening for you. I'd love to hear more.
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Old 04-10-2014, 07:59 AM   #50
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Quote:
Originally Posted by Yennie View Post
Cindy or Dawn or Carol,
Will one of you fine ladies send me the document via Facebook please? I'd be interested in seeing how it compares to the lifting I've been doing. Which, I'd just like to say, yesterday whilst at the gym, I saw a hint of some shoulder definition. Can't replicate it without weights in my hand yet but lines were seen.
One of these days I'm going to find Christina's thread and update with what I'm doing right now because I'm not JUDDDing. I'm lifting and running and eating and trying to hit 80+ grams of protein a day and not eating before noon, trying to wait as long as possible to eat and not going crazy when I do eat but also not counting calories. Like, I guess a protein heavy Fast 5? Except some days its 5 and some days its 8? Limiting eating out to 1 day a week and heavy on the protein. Not really seeing the scale move (up or down, so I guess that's actually good) but I'm seeing structural changes. One or the other, right? Lose fat or build muscle? I'm in the muscle building phase.
And, apologies. I totally just hijacked this thread and wrote what I intended to write elsewhere.
Back to the regularly scheduled programming...
I'll send it. It's one day a week, so that is probably new.
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Old 04-10-2014, 08:44 AM   #51
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I'll send it. It's one day a week, so that is probably new.
Sent it this morning.
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Old 04-10-2014, 08:54 AM   #52
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I do it more than once per week 'cause although I lift to failure at six reps, it doesn't create the soreness they suggest.
Jeez, I love getting seeing my arms again (vs the amorphic, doughy appendages I've had for a bit)!
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Old 04-10-2014, 11:46 AM   #53
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Originally Posted by LoCarbGal View Post
For sexy eccentric dude, on YouTube search RichWellness and/or Eccentric Exercise and Training Workout.

Slow, if your DH already has a sexy voice, this won't even phase you!
Yeah that's the one I do. Not only is he sexy and cute, I think the workout is great for beginner's like me!

I do them twice a week two. The other days I do regular squats and (wall) pushups. I'm riding my bike on the other days.
I gotta get in shape for upcoming trip!

Last edited by JayLynn; 04-10-2014 at 11:47 AM..
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Old 04-10-2014, 12:33 PM   #54
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that should be twice a week TOO! I must have been in the tw mode after typing "twice". sheesh. I don't want to be cited by the grammar police!
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Old 04-10-2014, 12:38 PM   #55
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Old 04-10-2014, 01:02 PM   #56
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Kristen, I got the book (The Calorie Myth) and it was part of what has lead me back to paleo/ NK. The eccentric exercises I gave a got on the machines at my gym today. I'll see how things go. I'm definitely tired, and I imagine I'll be quite sore tomorrow.
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Old 04-10-2014, 02:14 PM   #57
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We'll be making our own eccentric videos before you know it. Who's got a sexy voice? I'll direct.
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Old 04-10-2014, 02:33 PM   #58
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Can someone send it to me too please I have been doing the Venus workouts but would love to try some new ideas!
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Old 04-10-2014, 02:58 PM   #59
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I'm at work, so can't access FB right now. Should we post it in the JUDDD BUDDD page on FB? Anyone want to handle that?
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Old 04-10-2014, 03:12 PM   #60
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Barb, I just sent it to you on FB. Enjoy.
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