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-   -   April Exercise Check-In (http://www.lowcarbfriends.com/bbs/juddd/826970-april-exercise-check.html)

LoCarbGal 04-02-2014 12:59 PM

April Exercise Check-In
 
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises

calichris 04-02-2014 08:42 PM

4/2 - NRWT (New Rules of Weight Training for Women) Phase 1 workout B (30 mins)

KeirasMom 04-03-2014 05:36 AM

4/2 Moved a bunch of furniture and vacuumed in places I rarely do. :o

Christina, please let me know how you like NROLFW, and if it's easy enough to do in the gym without a trainer, if you use a gym. I still need to finish the book!

Green 04-03-2014 05:58 AM

4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, yoga class in PM

delyn 04-03-2014 06:13 AM

4/1 no workout
4/2 upper body weights + 30min walk
4/3 lower body weights

tried to do some cardio after my strength training workout today, but my legs were too fatigued to do anything..

calichris 04-03-2014 10:43 AM

Quote:

Originally Posted by KeirasMom (Post 16861340)
4/2 Moved a bunch of furniture and vacuumed in places I rarely do. :o

Christina, please let me know how you like NROLFW, and if it's easy enough to do in the gym without a trainer, if you use a gym. I still need to finish the book!

Oops! I got the title wrong :D ... It is NROLFW!
I am figuring out how to do it in the gym without a trainer. There's a little trial and error involved, but you can experiment with low/no weights first and then add weight when you feel confident. Most of them are pretty basic! There's pictures and instructions, and so far so good. I've done both the A and B workouts. There's only one exercise that I really felt silly about ... I fell off the big Swiss ball a couple times before I figured it out. :laugh: Now that I've done each work out once through in the first level, I feel like I've got it. I got some weight gloves and I really appreciate them!

CarolinaCoast 04-03-2014 11:36 AM

4/1 - 2 hr 40 minutes walking
4/2 - 2 hr 15 minutes walking
4/3 - 45 minutes walking

KeirasMom 04-03-2014 12:30 PM

Quote:

Originally Posted by calichris (Post 16861747)
Oops! I got the title wrong :D ... It is NROLFW!
I am figuring out how to do it in the gym without a trainer. There's a little trial and error involved, but you can experiment with low/no weights first and then add weight when you feel confident. Most of them are pretty basic! There's pictures and instructions, and so far so good. I've done both the A and B workouts. There's only one exercise that I really felt silly about ... I fell off the big Swiss ball a couple times before I figured it out. :laugh: Now that I've done each work out once through in the first level, I feel like I've got it. I got some weight gloves and I really appreciate them!

I didn't even notice. Maybe you're using a different book! :doh: It sounds like it's laid out the same or similarly though.

LoCarbGal 04-03-2014 12:58 PM

4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop

I have major DOMS in my upper body today, and I really did push hard yesterday on the upper body stuff. Feels good 'cause I know I really did something.

My NROLFW didn't come yesterday. :sad: I ordered it for free pickup at my Walmart and it won't be there until the 8th! I really wanted to get started on this, but I'll just have to push myself with my bodyweight and resistance band exercises until then. I'm not going to go to the community center and meet with the personal trainer until I have the book. I'm going to try and setup a session with her where she'll help me figure out what weights I should start with for each move, per the book, and help me orient to all the equipment. I hope she'll be open to bypassing the typical first session of nutrition assessment, etc. I don't feel like I have any real need for that. Just show me how to lift!

calichris 04-03-2014 11:41 PM

Quote:

Originally Posted by KeirasMom (Post 16861875)
I didn't even notice. Maybe you're using a different book! :doh: It sounds like it's laid out the same or similarly though.

Same book, bad title memory :D

Carol, sorry the book didn't come yet. Sounds like you're working hard anyway though! I feel like I am always going around with something a little sore these days, but not too bad (except after the tabata boot camp! Ouch!) & it makes me feel like I did something too.

calichris 04-04-2014 10:06 AM

4/2 - NROLFW (New Rules of Liftin for Women) Phase 1, workout B (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROWFW Phase 1, workout A (30 minutes)

cici52 04-04-2014 04:20 PM

I still have post surgery restrictions but need accountability for the simple exercises I'm supposed to do twice daily.

4/4, once

CarolinaCoast 04-04-2014 05:16 PM

4/1 - 2 hr 40 minutes walking
4/2 - 2 hr 15 minutes walking
4/3 - 45 minutes walking
4/4 - 1 hr walking

delyn 04-04-2014 08:53 PM

4/1 no workout
4/2 upper body weights + 30min walk
4/3 lower body weights
4/4 upper body weights + 40min elliptical

I'm getting bored of my strength routine, so I'll be switching over to NROLFW starting next week :0)

LoCarbGal 04-04-2014 10:41 PM

4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands

Planelman 04-05-2014 06:03 AM

20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

4/1 - 60 minutes of weight lifting and 3.3mile walk, 938 calories
4/3 - 55 minutes of weight lifting, 515 calories
4/4 - 60 minutes of weight lifting, 562 calories

* Calories are estimates based off previous measurements using heart rate monitor.

Carly 04-05-2014 01:51 PM

4/5- 1 hour walk- 2.25 miles.

Carly 04-07-2014 05:21 AM

4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.

Green 04-07-2014 07:59 AM

4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4 intervals on elliptical 30min
4/5 intervals on elliptical 30-45min
4/6 eccentric exercises a la J. Bailor
4/7 so sore! probably 60 min of low intensity elliptical later

LoCarbGal 04-07-2014 10:33 AM

4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop

CarolinaCoast 04-07-2014 12:51 PM

04/01 - 2 hr 40 minutes walking
04/02 - 2 hr 15 minutes walking
04/03 - 45 minutes walking
04/04 - 1 hr walking
04/07 - 2 hr walking

Carly 04-07-2014 05:47 PM

4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.

calichris 04-07-2014 08:10 PM

4/2 - NROLFW (New Rules of Lifting for Women) Phase 1, workout B (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW Phase 1, workout A (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW: Phase 1, workout B (30 minutes)

delyn 04-08-2014 12:02 AM

4/1 no workout
4/2 upper body weights + 30min walk
4/3 lower body weights
4/4 upper body weights + 40min elliptical
4/5 no workout
4/6 no workout
4/7 no workout
4/8 NROLFW Stage 1A + W1D1 C210K training (30min)

Green 04-08-2014 01:07 PM

4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4 intervals on elliptical 30min
4/5 intervals on elliptical 30-45min
4/6 eccentric exercises a la J. Bailor
4/7 60 min of low intensity elliptical
4/8 yoga class

Carly 04-08-2014 04:15 PM

4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.

mafiamom 04-09-2014 10:10 AM

4/6 - ran 30 minutes - 12 minute miles
4/8 - ran 35 minutes - 12 minute miles

Green 04-09-2014 11:37 AM

4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4 intervals on elliptical 30min
4/5 intervals on elliptical 30-45min
4/6 eccentric exercises a la J. Bailor
4/7 60 min of low intensity elliptical
4/8 ballet class
4/9 eccentric interval training on elliptical a la J. Bailor.

CarolinaCoast 04-09-2014 02:15 PM

04/01 - 2 hr 40 minutes walking
04/02 - 2 hr 15 minutes walking
04/03 - 45 minutes walking
04/04 - 1 hr walking
04/07 - 2 hr walking
04/09 - 1 hr 30 minutes walking

Planelman 04-09-2014 05:09 PM

20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

4/1 - 60 minutes of weight lifting and 3.3mile walk, 938 calories
4/3 - 55 minutes of weight lifting, 515 calories
4/4 - 60 minutes of weight lifting, 562 calories
4/5 - 4.5 mile walk
4/9 - 65 minutes of weight lifting, 613 calories

* Calories are estimates based off previous measurements using heart rate monitor.


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