Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-23-2014, 11:51 AM   #91
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
Nice. Anything under 10:00 and you are a speed demon in my book.

that is majorily speedy for me. i typically do NOT run that fast. you know how some nights you are just "on" when running?
mafiamom is offline   Reply With Quote

Sponsored Links
Old 04-23-2014, 05:58 PM   #92
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,613
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
4/18- 30 minute walk.
4/19- 30 minute walk.
4/20- 1 hour walk- 2 miles. 30 minute walk- 1 mile.
4/21- Walked to gym. HIIT on treadmill for 37 minutes- 2.25 miles. Abs and arms. Walked home.
4/22- 30 minutes walking/ sprinting.
4/23- 1 hour fast walking and sprinting. 3.7 miles.
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is offline   Reply With Quote
Old 04-24-2014, 08:51 AM   #93
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,173
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*
4/11 - Rest Day
4/12 - 30 minutes SuperSlow resistance bands
4/13 - 20 minutes hula hoop
4/14 - 30 minutes Callanetics + 15 minutes SuperSlow arms w/8 lb dumbells
4/15 - 45 minutes hula hoop
4/16 - You Are Your Own Gym (YAYOG) - 20 minutes
4/17 - Rest Day
4/18 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
4/19 - Rest Day
4/20 - YAYOG 20 minutes
4/21 - Rest Day
4/22 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
4/23 - 30 minutes hula hoop
4/24 - YAYOG 24 minutes
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 04-24-2014, 06:10 PM   #94
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,613
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
4/18- 30 minute walk.
4/19- 30 minute walk.
4/20- 1 hour walk- 2 miles. 30 minute walk- 1 mile.
4/21- Walked to gym. HIIT on treadmill for 37 minutes- 2.25 miles. Abs and arms. Walked home.
4/22- 30 minutes walking/ sprinting.
4/23- 1 hour fast walking and sprinting. 3.7 miles.
4/24- 1 hour 15 minute walk- 3 miles.
Carly is offline   Reply With Quote
Old 04-25-2014, 09:35 PM   #95
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 progressively harder workouts of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NRLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
4/14 - NROLFW A4 (25 minutes)
4/15 - 15 minute walk
4/16 - NROLFW B4 (25 minutes) - half way through stage 1
4/17 - 45 minutes kayaking, 20 minutes treadmill intervals
4/18 - NROLFW A5 (33 minutes)
4/19 - 3 hours yard work
4/20 - 80 minute walk
4/21 - NROLFW B5 (35 minutes) + 15 minutes treadmill intervals
4/25 - NROLFW A6
calichris is offline   Reply With Quote
Old 04-26-2014, 09:37 AM   #96
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,173
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*
4/11 - Rest Day
4/12 - 30 minutes SuperSlow resistance bands
4/13 - 20 minutes hula hoop
4/14 - 30 minutes Callanetics + 15 minutes SuperSlow arms w/8 lb dumbells
4/15 - 45 minutes hula hoop
4/16 - You Are Your Own Gym (YAYOG) - 20 minutes
4/17 - Rest Day
4/18 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
4/19 - Rest Day
4/20 - YAYOG 20 minutes
4/21 - Rest Day
4/22 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
4/23 - 30 minutes hula hoop
4/24 - YAYOG 24 minutes
4/25 - Rest Day
4/26 - YAYOG 24 minutes

Boy, jelly arms today! I stepped up a notch on a couple of moves and WOW. I may hula hoop some later on today. I'm really missing doing it as much as I was.
LoCarbGal is offline   Reply With Quote
Old 04-26-2014, 01:44 PM   #97
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,613
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
4/18- 30 minute walk.
4/19- 30 minute walk.
4/20- 1 hour walk- 2 miles. 30 minute walk- 1 mile.
4/21- Walked to gym. HIIT on treadmill for 37 minutes- 2.25 miles. Abs and arms. Walked home.
4/22- 30 minutes walking/ sprinting.
4/23- 1 hour fast walking and sprinting. 3.7 miles.
4/24- 1 hour 15 minute walk- 3 miles.
4/25- 2 30 minute walks
4/26- 1 hour 15 minute walk- 3 miles.
Carly is offline   Reply With Quote
Old 04-26-2014, 07:15 PM   #98
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 progressively harder workouts of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NRLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
4/14 - NROLFW A4 (25 minutes)
4/15 - 15 minute walk
4/16 - NROLFW B4 (25 minutes) - half way through stage 1
4/17 - 45 minutes kayaking, 20 minutes treadmill intervals
4/18 - NROLFW A5 (33 minutes)
4/19 - 3 hours yard work
4/20 - 80 minute walk
4/21 - NROLFW B5 (35 minutes) + 15 minutes treadmill intervals
4/25 - NROLFW A6
4/26 - walk (about 20-25 mins?) with sprints
calichris is offline   Reply With Quote
Old 04-26-2014, 07:42 PM   #99
GME
Big Yapper!!!!
 
GME's Avatar
 
Join Date: Jan 2008
Location: CA Coast
Posts: 9,384
Gallery: GME
Stats: 250/166/175 And again...223/215.0/146 5'7
WOE: Misc.
Start Date: April 2000 (the first time)
Today I ran a 3K today with a bunch of kids from my school, then walked a 5K back to my car.

I got 15,495 steps on my Jawbone Up.
GME is offline   Reply With Quote
Old 04-27-2014, 03:11 PM   #100
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,613
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
4/18- 30 minute walk.
4/19- 30 minute walk.
4/20- 1 hour walk- 2 miles. 30 minute walk- 1 mile.
4/21- Walked to gym. HIIT on treadmill for 37 minutes- 2.25 miles. Abs and arms. Walked home.
4/22- 30 minutes walking/ sprinting.
4/23- 1 hour fast walking and sprinting. 3.7 miles.
4/24- 1 hour 15 minute walk- 3 miles.
4/25- 2 30 minute walks
4/26- 1 hour 15 minute walk- 3 miles.
4/27- 1 hour 30 minute walk- 3.5 miles.
Carly is offline   Reply With Quote
Old 04-27-2014, 07:12 PM   #101
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 progressively harder workouts of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NRLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
4/14 - NROLFW A4 (25 minutes)
4/15 - 15 minute walk
4/16 - NROLFW B4 (25 minutes) - half way through stage 1
4/17 - 45 minutes kayaking, 20 minutes treadmill intervals
4/18 - NROLFW A5 (33 minutes)
4/19 - 3 hours yard work
4/20 - 80 minute walk
4/21 - NROLFW B5 (35 minutes) + 15 minutes treadmill intervals
4/25 - NROLFW A6
4/26 - walk (about 20-25 mins?) with sprints
4/27 - 80 minute walk with 4, 30-second sprints
calichris is offline   Reply With Quote
Old 04-28-2014, 09:58 AM   #102
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,173
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*
4/11 - Rest Day
4/12 - 30 minutes SuperSlow resistance bands
4/13 - 20 minutes hula hoop
4/14 - 30 minutes Callanetics + 15 minutes SuperSlow arms w/8 lb dumbells
4/15 - 45 minutes hula hoop
4/16 - You Are Your Own Gym (YAYOG) - 20 minutes
4/17 - Rest Day
4/18 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
4/19 - Rest Day
4/20 - YAYOG 20 minutes
4/21 - Rest Day
4/22 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
4/23 - 30 minutes hula hoop
4/24 - YAYOG 24 minutes
4/25 - Rest Day
4/26 - YAYOG 24 minutes
4/27 - Rest Day
4/28 - YAYOG 34 minutes
LoCarbGal is offline   Reply With Quote
Old 04-28-2014, 06:17 PM   #103
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

4/1 - 60 minutes of weight lifting and 3.3 mile walk, 938 calories
4/3 - 55 minutes of weight lifting, 515 calories
4/4 - 60 minutes of weight lifting, 562 calories
4/5 - 4.5 mile walk
4/9 - 65 minutes of weight lifting, 613 calories
4/11 - 60 minutes of weight lifting, 561 calories
4/13 - 65 minutes of weight lifting, 614 calories
4/14 - 65 minutes of weight lifting, 614 calories
4/16 - 65 minutes of weight lifting, 617 calories
4/28 - 60 minutes of weight lifting, 605 calories

* Calories are estimates based off previous measurements using heart rate monitor.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
Planelman is offline   Reply With Quote
Old 04-28-2014, 06:19 PM   #104
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,613
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
4/18- 30 minute walk.
4/19- 30 minute walk.
4/20- 1 hour walk- 2 miles. 30 minute walk- 1 mile.
4/21- Walked to gym. HIIT on treadmill for 37 minutes- 2.25 miles. Abs and arms. Walked home.
4/22- 30 minutes walking/ sprinting.
4/23- 1 hour fast walking and sprinting. 3.7 miles.
4/24- 1 hour 15 minute walk- 3 miles.
4/25- 2 30 minute walks
4/26- 1 hour 15 minute walk- 3 miles.
4/27- 1 hour 30 minute walk- 3.5 miles.
4/28- 2 30 minute walks.
Carly is offline   Reply With Quote
Old 04-28-2014, 09:34 PM   #105
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 progressively harder workouts of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NRLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
4/14 - NROLFW A4 (25 minutes)
4/15 - 15 minute walk
4/16 - NROLFW B4 (25 minutes) - half way through stage 1
4/17 - 45 minutes kayaking, 20 minutes treadmill intervals
4/18 - NROLFW A5 (33 minutes)
4/19 - 3 hours yard work
4/20 - 80 minute walk
4/21 - NROLFW B5 (35 minutes) + 15 minutes treadmill intervals
4/25 - NROLFW A6
4/26 - walk (about 20-25 mins?) with sprints
4/27 - 80 minute walk with 4, 30-second sprints
4/28 - NROLFW B6 (3/4 one with stage 1!) + 15 minutes treadmill intervals
calichris is offline   Reply With Quote
Old 04-30-2014, 03:37 AM   #106
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,613
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
4/18- 30 minute walk.
4/19- 30 minute walk.
4/20- 1 hour walk- 2 miles. 30 minute walk- 1 mile.
4/21- Walked to gym. HIIT on treadmill for 37 minutes- 2.25 miles. Abs and arms. Walked home.
4/22- 30 minutes walking/ sprinting.
4/23- 1 hour fast walking and sprinting. 3.7 miles.
4/24- 1 hour 15 minute walk- 3 miles.
4/25- 2 30 minute walks
4/26- 1 hour 15 minute walk- 3 miles.
4/27- 1 hour 30 minute walk- 3.5 miles.
4/28- 2 30 minute walks.
4/29- 45 minute walk- 2 miles.
Carly is offline   Reply With Quote
Old 04-30-2014, 07:10 AM   #107
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,173
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*
4/11 - Rest Day
4/12 - 30 minutes SuperSlow resistance bands
4/13 - 20 minutes hula hoop
4/14 - 30 minutes Callanetics + 15 minutes SuperSlow arms w/8 lb dumbells
4/15 - 45 minutes hula hoop
4/16 - You Are Your Own Gym (YAYOG) - 20 minutes
4/17 - Rest Day
4/18 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
4/19 - Rest Day
4/20 - YAYOG 20 minutes
4/21 - Rest Day
4/22 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
4/23 - 30 minutes hula hoop
4/24 - YAYOG 24 minutes
4/25 - Rest Day
4/26 - YAYOG 24 minutes
4/27 - Rest Day
4/28 - YAYOG 34 minutes
4/29 - 1 mile walk
4/30 - YAYOG 40 minutes
LoCarbGal is offline   Reply With Quote
Old 04-30-2014, 06:24 PM   #108
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,613
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
4/18- 30 minute walk.
4/19- 30 minute walk.
4/20- 1 hour walk- 2 miles. 30 minute walk- 1 mile.
4/21- Walked to gym. HIIT on treadmill for 37 minutes- 2.25 miles. Abs and arms. Walked home.
4/22- 30 minutes walking/ sprinting.
4/23- 1 hour fast walking and sprinting. 3.7 miles.
4/24- 1 hour 15 minute walk- 3 miles.
4/25- 2 30 minute walks
4/26- 1 hour 15 minute walk- 3 miles.
4/27- 1 hour 30 minute walk- 3.5 miles.
4/28- 2 30 minute walks.
4/29- 45 minute walk- 2 miles.
4/30- 45 minute walk with sprinting- 2.5 miles.
Carly is offline   Reply With Quote
Old 04-30-2014, 07:14 PM   #109
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

4/1 - 60 minutes of weight lifting and 3.3 mile walk, 938 calories
4/3 - 55 minutes of weight lifting, 515 calories
4/4 - 60 minutes of weight lifting, 562 calories
4/5 - 4.5 mile walk
4/9 - 65 minutes of weight lifting, 613 calories
4/11 - 60 minutes of weight lifting, 561 calories
4/13 - 65 minutes of weight lifting, 614 calories
4/14 - 65 minutes of weight lifting, 614 calories
4/16 - 65 minutes of weight lifting, 617 calories
4/28 - 60 minutes of weight lifting, 605 calories
4/30 - 65 minutes of weight lifting, 630 calories

* Calories are estimates based off previous measurements using heart rate monitor.
Planelman is offline   Reply With Quote
Old 04-30-2014, 11:19 PM   #110
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 progressively harder workouts of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NRLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
4/14 - NROLFW A4 (25 minutes)
4/15 - 15 minute walk
4/16 - NROLFW B4 (25 minutes) - half way through stage 1
4/17 - 45 minutes kayaking, 20 minutes treadmill intervals
4/18 - NROLFW A5 (33 minutes)
4/19 - 3 hours yard work
4/20 - 80 minute walk
4/21 - NROLFW B5 (35 minutes) + 15 minutes treadmill intervals
4/25 - NROLFW A6
4/26 - walk (about 20-25 mins?) with sprints
4/27 - 80 minute walk with 4, 30-second sprints
4/28 - NROLFW B6 + 15 minutes treadmill intervals
4/30 - NROLFW A7 + 15 minutes treadmill intervals
calichris is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 07:18 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.