Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-15-2014, 08:18 PM   #61
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,958
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 progressively harder workouts of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NROLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
4/14 - NROLFW A4 (25 minutes)
4/15 - 15 minute walk
calichris is offline   Reply With Quote

Sponsored Links
Old 04-15-2014, 10:31 PM   #62
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*
4/11 - Rest Day
4/12 - 30 minutes SuperSlow resistance bands
4/13 - 20 minutes hula hoop
4/14 - 30 minutes Callanetics + 15 minutes SuperSlow arms w/8 lb dumbells
4/15 - 45 minutes hula hoop
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
LoCarbGal is offline   Reply With Quote
Old 04-16-2014, 08:42 AM   #63
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

4/1 - 60 minutes of weight lifting and 3.3mile walk, 938 calories
4/3 - 55 minutes of weight lifting, 515 calories
4/4 - 60 minutes of weight lifting, 562 calories
4/5 - 4.5 mile walk
4/9 - 65 minutes of weight lifting, 613 calories
4/11 - 60 minutes of weight lifting, 561 calories
4/13 - 65 minutes of weight lifting, 614 calories
4/14 - 65 minutes of weight lifting, 614 calories

* Calories are estimates based off previous measurements using heart rate monitor.
Planelman is offline   Reply With Quote
Old 04-16-2014, 09:35 AM   #64
Senior LCF Member
 
nikki's Avatar
 
Join Date: Aug 2011
Posts: 807
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Sunday: Bosu squats, regular squats, stretching/yoga
Monday: Walked 2 miles
Tuesday: Walked 2 miles with weight vest & ankle weights
nikki is offline   Reply With Quote
Old 04-16-2014, 01:53 PM   #65
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*
4/11 - Rest Day
4/12 - 30 minutes SuperSlow resistance bands
4/13 - 20 minutes hula hoop
4/14 - 30 minutes Callanetics + 15 minutes SuperSlow arms w/8 lb dumbells
4/15 - 45 minutes hula hoop
4/16 - You Are Your Own Gym (YAYOG) - 20 minutes
LoCarbGal is offline   Reply With Quote
Old 04-16-2014, 03:47 PM   #66
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

4/1 - 60 minutes of weight lifting and 3.3mile walk, 938 calories
4/3 - 55 minutes of weight lifting, 515 calories
4/4 - 60 minutes of weight lifting, 562 calories
4/5 - 4.5 mile walk
4/9 - 65 minutes of weight lifting, 613 calories
4/11 - 60 minutes of weight lifting, 561 calories
4/13 - 65 minutes of weight lifting, 614 calories
4/14 - 65 minutes of weight lifting, 614 calories
4/16 - 65 minutes of weight lifting, 617 calories

* Calories are estimates based off previous measurements using heart rate monitor.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
Planelman is offline   Reply With Quote
Old 04-16-2014, 05:40 PM   #67
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,898
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
Carly is online now   Reply With Quote
Old 04-16-2014, 06:31 PM   #68
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,958
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 progressively harder workouts of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NRLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
4/14 - NROLFW A4 (25 minutes)
4/15 - 15 minute walk
4/16 - NROLFW B4 (25 minutes) - half way through stage 1
calichris is offline   Reply With Quote
Old 04-17-2014, 09:49 PM   #69
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,958
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 progressively harder workouts of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NRLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
4/14 - NROLFW A4 (25 minutes)
4/15 - 15 minute walk
4/16 - NROLFW B4 (25 minutes) - half way through stage 1
4/17 - 45 minutes kayaking, 20 minutes treadmill intervals
calichris is offline   Reply With Quote
Old 04-18-2014, 11:51 AM   #70
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*
4/11 - Rest Day
4/12 - 30 minutes SuperSlow resistance bands
4/13 - 20 minutes hula hoop
4/14 - 30 minutes Callanetics + 15 minutes SuperSlow arms w/8 lb dumbells
4/15 - 45 minutes hula hoop
4/16 - You Are Your Own Gym (YAYOG) - 20 minutes
4/17 - Rest Day
4/18 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
LoCarbGal is offline   Reply With Quote
Old 04-18-2014, 01:03 PM   #71
Senior LCF Member
 
nikki's Avatar
 
Join Date: Aug 2011
Posts: 807
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Sunday: Bosu squats, regular squats, stretching/yoga
Monday: Walked 2 miles
Tuesday: Walked 2 miles with weight vest & ankle weights
Wednesday: Walked two miles, speed-walked two miles, Bosu squats
Thursday: nada
Friday: Walked three miles, Bosu squats
nikki is offline   Reply With Quote
Old 04-18-2014, 07:53 PM   #72
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,958
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 progressively harder workouts of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NRLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
4/14 - NROLFW A4 (25 minutes)
4/15 - 15 minute walk
4/16 - NROLFW B4 (25 minutes) - half way through stage 1
4/17 - 45 minutes kayaking, 20 minutes treadmill intervals
4/18 - NROLFW A5 (33 minutes)
calichris is offline   Reply With Quote
Old 04-18-2014, 09:41 PM   #73
GME
Big Yapper!!!!
 
GME's Avatar
 
Join Date: Jan 2008
Location: CA Coast
Posts: 9,840
Gallery: GME
Stats: 250/166/175 Trying again...223/206/146 5'7
WOE: JUDDD/Gluten & Dairy Free
Start Date: April 2000 (the first time)
Today I watched another Michael Mosley video- The Truth About Exercise. I had been putting off exercise for a couple of reasons. I have been walking, but running is my exercise of choice. I have trouble losing though if I run much, and my doctor suggested (I had foot surgery) I take some weight off first. All of that makes sense, but I have been worried about losing all my cardio vascular fitness.

Anyhoo, the video talked about the efficacy of HIIT. He said just a few 30 second bursts per week could result in great health benefits. I tried it on my exercise bike (that had previously been collecting dust because it is boooooorrrring to ride long enough to get a good workout the regular way) and it felt pretty effective without being too much.

I am hoping to get some CV benefits and kick up my fat loss.
__________________
Gina

3/24/14- She is Beautiful 10k- I won!, 7/27/14- Wharf to Wharf (6 miles)- I won!
9/14/14- Title 9K- I won!
11/9/14- Surfer's Path 10K, 4/12/15- Santa Cruz Half Marathon

*My definition of win: I didn't quit, didn't throw up, and they didn't close the course on me.
GME is online now   Reply With Quote
Old 04-18-2014, 11:00 PM   #74
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Good for you, Gina! I did HIIT on my bike this morning too. I really HATE it because it is so hard, but I eased up and allowed myself more recovery time in between the hard stuff, and it wasn't as bad. Probably not as good for me either, but . I saw that Moseley show too and thought it quite interesting.
LoCarbGal is offline   Reply With Quote
Old 04-19-2014, 08:57 AM   #75
GME
Big Yapper!!!!
 
GME's Avatar
 
Join Date: Jan 2008
Location: CA Coast
Posts: 9,840
Gallery: GME
Stats: 250/166/175 Trying again...223/206/146 5'7
WOE: JUDDD/Gluten & Dairy Free
Start Date: April 2000 (the first time)
I did HIIT on the bike again this morning. I am no stranger to exercise and those intervals left me with the jello-legs-just-might-puke feeling I get when I run up hills as fast as I can. I'm going to go with it and see where it takes me.

4/18- HIIT on the stationary bike. 30 seconds hard X 2, 3 minutes easy X 3
4/19- Same

That doesn't look like much when you write it down.

I found a free app that has been useful called Exercise Bike Training. I did the first two days on the factory settings, but I just shortened the recovery time to 2 minutes for next time. The intervals were hard, but I didn't need all that recovery time. Next step will be to add one more interval.
GME is online now   Reply With Quote
Old 04-19-2014, 09:01 AM   #76
GME
Big Yapper!!!!
 
GME's Avatar
 
Join Date: Jan 2008
Location: CA Coast
Posts: 9,840
Gallery: GME
Stats: 250/166/175 Trying again...223/206/146 5'7
WOE: JUDDD/Gluten & Dairy Free
Start Date: April 2000 (the first time)
Quote:
Originally Posted by LoCarbGal View Post
Good for you, Gina! I did HIIT on my bike this morning too. I really HATE it because it is so hard, but I eased up and allowed myself more recovery time in between the hard stuff, and it wasn't as bad. Probably not as good for me either, but . I saw that Moseley show too and thought it quite interesting.
What I really like is that it is over so fast. I was done in the time it takes me to get dressed to go out for a run (and I didn't even put on shoes). I still enjoy running and will return to it for the enjoyment if nothing else, but HIIT has promise for weekday mornings (I am on vacation now, but go back Monday).
GME is online now   Reply With Quote
Old 04-19-2014, 11:50 AM   #77
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,898
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
4/18- 30 minute walk.
4/19- 30 minute walk.
Carly is online now   Reply With Quote
Old 04-19-2014, 02:40 PM   #78
Senior LCF Member
 
nikki's Avatar
 
Join Date: Aug 2011
Posts: 807
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Sunday: Bosu squats, regular squats, stretching/yoga
Monday: Walked 2 miles
Tuesday: Walked 2 miles with weight vest & ankle weights
Wednesday: Walked two miles, speed-walked two miles, Bosu squats
Thursday: nada
Friday: Walked three miles, Bosu squats
Saturday: Walked two miles with weighted best and ankle weights

Wow, did I really enter "nada" for Thursday? lol That was a mistake! I walked more on Thursday than I did any other day this week. Went to the zoo and walked ALL. Day. Long. I also deliberately climbed up all the stairs I could find. Thursday was a VERY productive day, exercise-wise.
__________________
185/131/120 ~ 5'2"

nikki is offline   Reply With Quote
Old 04-20-2014, 10:27 AM   #79
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,898
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
4/18- 30 minute walk.
4/19- 30 minute walk.
4/20- 1 hour walk- 2 miles.
Carly is online now   Reply With Quote
Old 04-20-2014, 04:09 PM   #80
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,958
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 progressively harder workouts of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NRLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
4/14 - NROLFW A4 (25 minutes)
4/15 - 15 minute walk
4/16 - NROLFW B4 (25 minutes) - half way through stage 1
4/17 - 45 minutes kayaking, 20 minutes treadmill intervals
4/18 - NROLFW A5 (33 minutes)
4/19 - 3 hours yard work
4/20 - 80 minute walk
calichris is offline   Reply With Quote
Old 04-20-2014, 04:20 PM   #81
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,898
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
4/18- 30 minute walk.
4/19- 30 minute walk.
4/20- 1 hour walk- 2 miles. 30 minute walk- 1 mile.
Carly is online now   Reply With Quote
Old 04-21-2014, 10:30 AM   #82
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*
4/11 - Rest Day
4/12 - 30 minutes SuperSlow resistance bands
4/13 - 20 minutes hula hoop
4/14 - 30 minutes Callanetics + 15 minutes SuperSlow arms w/8 lb dumbells
4/15 - 45 minutes hula hoop
4/16 - You Are Your Own Gym (YAYOG) - 20 minutes
4/17 - Rest Day
4/18 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
4/19 - Rest Day
4/20 - YAYOG 20 minutes
LoCarbGal is offline   Reply With Quote
Old 04-21-2014, 10:36 PM   #83
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,958
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 progressively harder workouts of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NRLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
4/14 - NROLFW A4 (25 minutes)
4/15 - 15 minute walk
4/16 - NROLFW B4 (25 minutes) - half way through stage 1
4/17 - 45 minutes kayaking, 20 minutes treadmill intervals
4/18 - NROLFW A5 (33 minutes)
4/19 - 3 hours yard work
4/20 - 80 minute walk
4/21 - NROLFW B5 (35 minutes) + 15 minutes treadmill intervals
calichris is offline   Reply With Quote
Old 04-22-2014, 04:55 AM   #84
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,898
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
4/18- 30 minute walk.
4/19- 30 minute walk.
4/20- 1 hour walk- 2 miles. 30 minute walk- 1 mile.
4/21- Walked to gym. HIIT on treadmill for 37 minutes- 2.25 miles. Abs and arms. Walked home.
Carly is online now   Reply With Quote
Old 04-22-2014, 08:22 AM   #85
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*
4/11 - Rest Day
4/12 - 30 minutes SuperSlow resistance bands
4/13 - 20 minutes hula hoop
4/14 - 30 minutes Callanetics + 15 minutes SuperSlow arms w/8 lb dumbells
4/15 - 45 minutes hula hoop
4/16 - You Are Your Own Gym (YAYOG) - 20 minutes
4/17 - Rest Day
4/18 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
4/19 - Rest Day
4/20 - YAYOG 20 minutes
4/21 - Rest Day
4/22 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
LoCarbGal is offline   Reply With Quote
Old 04-22-2014, 04:40 PM   #86
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 7,898
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
4/16- 45 minute walk with 30 second sprints. 2.5 miles.
4/18- 30 minute walk.
4/19- 30 minute walk.
4/20- 1 hour walk- 2 miles. 30 minute walk- 1 mile.
4/21- Walked to gym. HIIT on treadmill for 37 minutes- 2.25 miles. Abs and arms. Walked home.
4/22- 30 minutes walking/ sprinting.
Carly is online now   Reply With Quote
Old 04-22-2014, 04:47 PM   #87
GME
Big Yapper!!!!
 
GME's Avatar
 
Join Date: Jan 2008
Location: CA Coast
Posts: 9,840
Gallery: GME
Stats: 250/166/175 Trying again...223/206/146 5'7
WOE: JUDDD/Gluten & Dairy Free
Start Date: April 2000 (the first time)
4/18- HIIT on the stationary bike. 30 seconds hard X 2, 3 minutes easy X 3
4/19- Same
4/20- Rest
4/21- HIIT 30 seconds hard X 2, 2 minutes easy X 3, arm & core
4/22- Arm & core
GME is online now   Reply With Quote
Old 04-23-2014, 05:55 AM   #88
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
4/6 - ran 30 minutes - 12 minute miles
4/8 - ran 35 minutes - 12 minute miles
4/10 - ran 35 minutes - 11.42 minute mile - 311 calories burned.

finally remembered to wear my heart rate monitor!

been slacking with updating but i have been running two to three times a week.

4/22 - 3 miles. one mile was 9:23!! that's a first!
mafiamom is offline   Reply With Quote
Old 04-23-2014, 07:25 AM   #89
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*
4/11 - Rest Day
4/12 - 30 minutes SuperSlow resistance bands
4/13 - 20 minutes hula hoop
4/14 - 30 minutes Callanetics + 15 minutes SuperSlow arms w/8 lb dumbells
4/15 - 45 minutes hula hoop
4/16 - You Are Your Own Gym (YAYOG) - 20 minutes
4/17 - Rest Day
4/18 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
4/19 - Rest Day
4/20 - YAYOG 20 minutes
4/21 - Rest Day
4/22 - YAYOG 24 minutes + 20 minutes HIIT stationary bike
4/23 - 30 minutes hula hoop
LoCarbGal is offline   Reply With Quote
Old 04-23-2014, 07:47 AM   #90
GME
Big Yapper!!!!
 
GME's Avatar
 
Join Date: Jan 2008
Location: CA Coast
Posts: 9,840
Gallery: GME
Stats: 250/166/175 Trying again...223/206/146 5'7
WOE: JUDDD/Gluten & Dairy Free
Start Date: April 2000 (the first time)
Quote:
Originally Posted by mafiamom View Post
4/22 - 3 miles. one mile was 9:23!! that's a first!
Nice. Anything under 10:00 and you are a speed demon in my book.
GME is online now   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 08:28 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.