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Old 04-09-2014, 06:07 PM   #31
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,734
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
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Old 04-09-2014, 08:26 PM   #32
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NROLFW A3 (25 minutes) plus 16 minutes treadmill intervals

Last edited by calichris; 04-09-2014 at 08:28 PM..
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Old 04-09-2014, 10:35 PM   #33
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Join Date: Aug 2011
Posts: 809
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Sunday: Walked 3 miles
Monday: Walked 3 miles
Tuesday: Walked 3 miles
Wednesday: Walked 4 miles
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Old 04-10-2014, 05:37 AM   #34
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Join Date: Mar 2013
Posts: 662
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4 intervals on elliptical 30min
4/5 intervals on elliptical 30-45min
4/6 eccentric exercises a la J. Bailor
4/7 60 min of low intensity elliptical
4/8 ballet class
4/9 eccentric interval training on elliptical a la J. Bailor; trampoline jumping
4/10 yoga class
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Old 04-10-2014, 12:18 PM   #35
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Join Date: Jun 2013
Location: Coastal NC
Posts: 1,826
Gallery: CarolinaCoast
Stats: 155/124.2/122-125
WOE: Chronic Experimenter
04/01 - 2 hr 40 minutes walking
04/02 - 2 hr 15 minutes walking
04/03 - 45 minutes walking
04/04 - 1 hr walking
04/07 - 2 hr walking
04/09 - 1 hr 30 minutes walking
04/10 - 45 minutes walking
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Old 04-10-2014, 06:56 PM   #36
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,734
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
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Old 04-10-2014, 09:06 PM   #37
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Join Date: Aug 2011
Posts: 809
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Sunday: Walked 3 miles
Monday: Walked 3 miles
Tuesday: Walked 3 miles
Wednesday: Walked 4 miles
Thursday: Walked 3 miles, did Bosu squats
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Old 04-10-2014, 09:15 PM   #38
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NROLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
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Old 04-10-2014, 11:00 PM   #39
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*

*the sexy voiced guy didn't help. I kept catching myself grimacing!
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Old 04-11-2014, 06:12 AM   #40
Senior LCF Member
 
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
4/6 - ran 30 minutes - 12 minute miles
4/8 - ran 35 minutes - 12 minute miles
4/10 - ran 35 minutes - 11.42 minute mile - 311 calories burned.

finally remembered to wear my heart rate monitor!
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Old 04-11-2014, 07:13 PM   #41
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NROLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
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Old 04-11-2014, 07:41 PM   #42
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
]20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

4/1 - 60 minutes of weight lifting and 3.3mile walk, 938 calories
4/3 - 55 minutes of weight lifting, 515 calories
4/4 - 60 minutes of weight lifting, 562 calories
4/5 - 4.5 mile walk
4/9 - 65 minutes of weight lifting, 613 calories
4/11 - 60 minutes of weight lifting, 561 calories

* Calories are estimates based off previous measurements using heart rate monitor.
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Old 04-12-2014, 03:32 AM   #43
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Join Date: Jun 2013
Location: Coastal NC
Posts: 1,826
Gallery: CarolinaCoast
Stats: 155/124.2/122-125
WOE: Chronic Experimenter
04/01 - 2 hr 40 minutes walking
04/02 - 2 hr 15 minutes walking
04/03 - 45 minutes walking
04/04 - 1 hr walking
04/07 - 2 hr walking
04/09 - 1 hr 30 minutes walking
04/10 - 45 minutes walking
04/11 - 45 minutes walking
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Old 04-12-2014, 09:13 AM   #44
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,734
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles.
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Old 04-12-2014, 09:34 AM   #45
Senior LCF Member
 
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Join Date: Aug 2011
Posts: 809
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Sunday: Walked 3 miles
Monday: Walked 3 miles
Tuesday: Walked 3 miles
Wednesday: Walked 4 miles
Thursday: Walked 3 miles with weighted vest and ankle weights, did Bosu squats
Friday: Walked 2 miles with weighted vest and ankle weights

-- When I walk tonight, it will mean I walked every day this week. I have never done that before. Yay for Spring break and "free" (ish) time!
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Old 04-12-2014, 01:04 PM   #46
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,734
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
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Old 04-12-2014, 03:03 PM   #47
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*
4/11 - Rest Day
4/12 - 30 minutes SuperSlow resistance bands
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Old 04-13-2014, 10:37 AM   #48
Senior LCF Member
 
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Join Date: Aug 2011
Posts: 809
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Sunday: Walked 3 miles
Monday: Walked 3 miles
Tuesday: Walked 3 miles
Wednesday: Walked 4 miles
Thursday: Walked 3 miles with weighted vest and ankle weights, did Bosu squats
Friday: Walked 2 miles with weighted vest and ankle weights
Saturday: Walked 2 miles

Yay! I walked every day this week! First time I have had time for that since the kids were little and I used to push them in the stroller every day.

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Old 04-13-2014, 02:32 PM   #49
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,734
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 04-13-2014, 03:30 PM   #50
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Join Date: Jun 2013
Location: Coastal NC
Posts: 1,826
Gallery: CarolinaCoast
Stats: 155/124.2/122-125
WOE: Chronic Experimenter
04/01 - 2 hr 40 minutes walking
04/02 - 2 hr 15 minutes walking
04/03 - 45 minutes walking
04/04 - 1 hr walking
04/07 - 2 hr walking
04/09 - 1 hr 30 minutes walking
04/10 - 45 minutes walking
04/11 - 45 minutes walking
04/13 - 30 minutes walking
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Old 04-13-2014, 06:12 PM   #51
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NROLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
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Old 04-13-2014, 06:32 PM   #52
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

4/1 - 60 minutes of weight lifting and 3.3mile walk, 938 calories
4/3 - 55 minutes of weight lifting, 515 calories
4/4 - 60 minutes of weight lifting, 562 calories
4/5 - 4.5 mile walk
4/9 - 65 minutes of weight lifting, 613 calories
4/11 - 60 minutes of weight lifting, 561 calories
4/13 - 65 minutes of weight lifting, 614 calories

* Calories are estimates based off previous measurements using heart rate monitor.
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Old 04-14-2014, 06:30 AM   #53
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Join Date: Mar 2013
Posts: 662
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
4/1 60min of low intensity (120-124 bpm) on elliptical before eating breakfast, ballet class in PM
4/2 rest day
4/3 60min of low intensity (120-124 bpm) on elliptical before eating breakfast
4/4 intervals on elliptical 30min
4/5 intervals on elliptical 30-45min
4/6 eccentric exercises a la J. Bailor
4/7 60 min of low intensity elliptical
4/8 ballet class
4/9 eccentric interval training on elliptical a la J. Bailor; trampoline jumping
4/13 interval training on elliptical
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Old 04-14-2014, 07:04 AM   #54
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Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 521
Gallery: ladybarometer
Stats: 219/188/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
Upgrading my gym membership today so we may attend the one closest to us: YaY!
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Old 04-14-2014, 07:04 AM   #55
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Join Date: Aug 2011
Posts: 809
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
Sunday: Bosu squats, regular squats, stretching/yoga

I hurt my back so I laid around in bed most of the day yesterday. Got up to do about a half hour of yoga/stretching. By nighttime I felt good enough to do my squats.
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Old 04-14-2014, 12:57 PM   #56
Major LCF Poster!
 
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Join Date: Jun 2013
Location: Coastal NC
Posts: 1,826
Gallery: CarolinaCoast
Stats: 155/124.2/122-125
WOE: Chronic Experimenter
04/01 - 2 hr 40 minutes walking
04/02 - 2 hr 15 minutes walking
04/03 - 45 minutes walking
04/04 - 1 hr walking
04/07 - 2 hr walking
04/09 - 1 hr 30 minutes walking
04/10 - 45 minutes walking
04/11 - 45 minutes walking
04/13 - 30 minutes walking
04/14 - 2 hr walking
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Old 04-14-2014, 01:38 PM   #57
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
4/6 - ran 30 minutes - 12 minute miles
4/8 - ran 35 minutes - 12 minute miles
4/10 - ran 35 minutes - 11.48 min mile
4/14 - walked 5 miles - 1 hour 28 minutes
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Old 04-14-2014, 09:13 PM   #58
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,944
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Quote:
Originally Posted by ladybarometer View Post
Upgrading my gym membership today so we may attend the one closest to us: YaY!
Yay! convenience helps get you there, right?

I'm in stage one of NROLFW (New Rules of Lifting for Women). It has two workouts: A and B. There's 8 progressively harder workouts of each until I move to the next stage - trying to keep track of where I am here.

4/2 - NROLFW B1 (30 mins)
4/3 - 2 hours of slow stop and go walking while taking students on a college tour
4/4 - NROLFW A2 (30 minutes)
4/5 - lots of walking and a little biking (untimed)
4/6 - walking (untimed)
4/7 - NROLFW B2 (30 minutes)
4/9 - NROLFW A3 (25 minutes) plus 16 minutes treadmill intervals
4/10 - HIIT (20 minutes)
4/11 - NROLFW B3 (25 minutes)
4/13 - 70 minutes walking with a few sprints
4/14 - NROLFW A4 (25 minutes)
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Old 04-14-2014, 10:58 PM   #59
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
4/1 - 50 minutes hula hoop
4/2 - 30 minutes hula hoop + 15 minutes SuperSlow and bodyweight exercises
4/3 - 30 minutes hula hoop
4/4 - 15 minutes lower body resistance bands
4/5 - Rest Day
4/6 - 20 minutes SuperSlow upper body weights
4/7 - 60 minutes hula hoop
4/8 - 30 minutes hula hoop + 15 minutes bodyweight lower body
4/9 - Rest Day
4/10 - 15 minutes Eccentric upper body with resistance bands (yowza!)*
4/11 - Rest Day
4/12 - 30 minutes SuperSlow resistance bands
4/13 - 20 minutes hula hoop
4/14 - 30 minutes Callanetics + 15 minutes SuperSlow arms w/8 lb dumbells
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 04-15-2014, 05:06 PM   #60
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,734
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
4/5- 1 hour walk- 2.25 miles.
4/6- Walked to gym. HIIT on treadmill for 33 minutes- 2.1 miles. Abs and arms. Walked home.
4/7- Gym- treadmill HIIT for 36 minutes 2.4 miles. Arms and abs.
4/8- 80 minute walk- 2.5 miles.
4/9- Walked to gym. 33 minutes HIIT on treadmill- 2.2 miles. Arms and abs. Walked home.
4/10- 1 hour walk.
4/12- 1 hour 15 minute walk 2.25 miles. 2 hour walk- 4 miles.
4/13- 1 hour 15 minute walk 2.25 miles. 1 hour walk- 2 miles.
4/15- 32 minutes HIIT on treadmill- 2.1 miles. Abs and part of arm circuit.
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