|04-01-2014, 04:14 AM||#1|
Senior LCF Member
Join Date: Mar 2011
Location: Chattanooga, TN
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
I've been eating LC for a few days while things settle back down, and I've maintained my loss so far, but I'm REALLY feeling bloated today.
LOTS of water and low/no cal juice
I'll probably had leftover chicken casserole for dinner - The BF is working nights this week, so I won't be making a big meal or anything for a bit.
|04-01-2014, 07:38 AM||#2|
Major LCF Poster!
Join Date: Sep 2012
Made 1.5 quarts chicken miso soup. I can have it all plus 8 oz V8 and coffee with 1T creamer. Totals 308 for the day with a little room to eat something else if I want. It's early but so far so good.
|04-01-2014, 09:25 AM||#3|
Senior LCF Member
Join Date: Mar 2013
Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
Start Date: JUDDD 04/01/13 & again on 03/24/14
This is going to be a tough week as I am traveling all week long. I had a good workout at the gym this morning so I'm already feeling like its going to be a hungry and higher DD for me.
L- 10 steamed spinach & tofu dumplings (guess I'm eating carbs today). Best guess is 30 cal each so 300
D- I'm gonna hit the salad bar at the Whole Foods next to my hotel. Loads of veggies, 10 Cold shrimp, and light Italian dressing. 150 cal
Snack - 100 cal Greek yogurt.
550 today if I can avoid snaking on my 3 hour drive this afternoon
|04-01-2014, 09:37 AM||#5|
Join Date: Mar 2010
Location: Northern California
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Headed to the gym in about an hour for a good cardio workout.
B - coffee with half and half (60)
L - Either an egg (78) or tilapia (100)
D - protein shake (135)
Keeping it under 300 total for the day. Lower if I can manage!
|04-01-2014, 10:20 AM||#6|
Junior LCF Member
Join Date: Feb 2014
Location: Alberta, Canada
WOE: JUDDD + Mod carb
Start Date: Atkins- Jan 2013 / JUDDD Feb 2014
Coffee with Almond milk for breakfast - 27cals
Snack - Timmies with one cream - 90cals
vegetable soup for lunch - 100cals
tenderloin and broccoli - 204cals
|04-01-2014, 10:32 AM||#7|
Way too much time on my hands!
Join Date: Jul 2012
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
My first day back on JUDDD and my first DD in just over a month:
B: Coffee, both black and with HWC
L: Chobani plain
D: Deli turkey and chobani plain
Target: 500 cals