Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-01-2014, 04:14 AM   #1
Senior LCF Member
 
ladybarometer's Avatar
 
Join Date: Mar 2011
Location: Chattanooga, TN
Posts: 524
Gallery: ladybarometer
Stats: 219/188/160
WOE: Low Carb (Less than 30 total a day)
Start Date: Always Ongoing it seems
DD Tuesday!

I've been eating LC for a few days while things settle back down, and I've maintained my loss so far, but I'm REALLY feeling bloated today.

LOTS of water and low/no cal juice
I'll probably had leftover chicken casserole for dinner - The BF is working nights this week, so I won't be making a big meal or anything for a bit.
ladybarometer is offline   Reply With Quote

Sponsored Links
Old 04-01-2014, 07:38 AM   #2
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,711
Gallery: cici52
Made 1.5 quarts chicken miso soup. I can have it all plus 8 oz V8 and coffee with 1T creamer. Totals 308 for the day with a little room to eat something else if I want. It's early but so far so good.
cici52 is offline   Reply With Quote
Old 04-01-2014, 09:25 AM   #3
Senior LCF Member
 
AndyBFK's Avatar
 
Join Date: Mar 2013
Location: Texas
Posts: 209
Gallery: AndyBFK
Stats: 321/309/220 (JUDDD 2013) 325/313/225 (JUDDD 2014)
WOE: JUDDD/LC
Start Date: JUDDD 04/01/13 & again on 03/24/14
This is going to be a tough week as I am traveling all week long. I had a good workout at the gym this morning so I'm already feeling like its going to be a hungry and higher DD for me.

L- 10 steamed spinach & tofu dumplings (guess I'm eating carbs today). Best guess is 30 cal each so 300

D- I'm gonna hit the salad bar at the Whole Foods next to my hotel. Loads of veggies, 10 Cold shrimp, and light Italian dressing. 150 cal

Snack - 100 cal Greek yogurt.

550 today if I can avoid snaking on my 3 hour drive this afternoon
AndyBFK is offline   Reply With Quote
Old 04-01-2014, 09:32 AM   #4
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,711
Gallery: cici52
Good planning, Andy. Enjoy the travel.
cici52 is offline   Reply With Quote
Old 04-01-2014, 09:37 AM   #5
Blabbermouth!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 5,331
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Headed to the gym in about an hour for a good cardio workout.

B - coffee with half and half (60)

L - Either an egg (78) or tilapia (100)

D - protein shake (135)

Keeping it under 300 total for the day. Lower if I can manage!
Yam-Yam is offline   Reply With Quote
Old 04-01-2014, 10:20 AM   #6
Junior LCF Member
 
LoCo77's Avatar
 
Join Date: Feb 2014
Location: Alberta, Canada
Posts: 31
Gallery: LoCo77
Stats: 260/222/160
WOE: JUDDD + Mod carb
Start Date: Atkins- Jan 2013 / JUDDD Feb 2014
Coffee with Almond milk for breakfast - 27cals
Snack - Timmies with one cream - 90cals
vegetable soup for lunch - 100cals
tenderloin and broccoli - 204cals

TOTAL: 421
LoCo77 is offline   Reply With Quote
Old 04-01-2014, 10:32 AM   #7
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,010
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
My first day back on JUDDD and my first DD in just over a month:

B: Coffee, both black and with HWC
L: Chobani plain
D: Deli turkey and chobani plain

Target: 500 cals
LoCarbGal is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:14 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.