Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-01-2014, 02:55 AM   #1
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,970
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
April Daily or Alternate Day Weigh-In

For those of us who weigh-in daily or only after DD or UD.
SlowSure is offline   Reply With Quote

Sponsored Links
Old 04-01-2014, 03:02 AM   #2
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,970
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
April goal is still uncertain as I don't have new information about the sarcopenia, so this may be subject to change. I would like to lose some of the android fat (lower stomach) and maybe some more visceral fat (tho' as my natural waist is currently 24-25" I'm not sure where that is). I shall attempt to do this without fiddling too much with the macronutrient amounts that keep me migraine free, nor undoing the improvements of the reverse dieting.

1 April: 116lbs
SlowSure is offline   Reply With Quote
Old 04-01-2014, 03:27 AM   #3
Senior LCF Member
 
kwerp's Avatar
 
Join Date: Jan 2014
Location: UK
Posts: 660
Gallery: kwerp
Stats: 146/133/120
WOE: JUDDD
To be honest, I'm kinda frustrated that I didn't lose at all after a DD (400 cals).
I'm going to give April an honest JUDDD try though. My goal is to get to and maintain 130lbs by the end of the month. Should be do-able, no?

4/1 134 - UD
kwerp is offline   Reply With Quote
Old 04-01-2014, 03:28 AM   #4
Senior LCF Member
 
kwerp's Avatar
 
Join Date: Jan 2014
Location: UK
Posts: 660
Gallery: kwerp
Stats: 146/133/120
WOE: JUDDD
To be honest, I'm kinda frustrated that I didn't lose at all after a DD (400 cals).
I'm going to give April an honest JUDDD try though. My goal is to get to and maintain 130lbs by the end of the month. Should be do-able, no?

4/1 134 - UD
kwerp is offline   Reply With Quote
Old 04-01-2014, 03:30 AM   #5
Major LCF Poster!
 
CarolinaCoast's Avatar
 
Join Date: Jun 2013
Location: Coastal NC
Posts: 1,838
Gallery: CarolinaCoast
Stats: 155/124.2/122-125
WOE: Chronic Experimenter
4/1 - 125.8
CarolinaCoast is offline   Reply With Quote
Old 04-01-2014, 04:09 AM   #6
Senior LCF Member
 
geobom's Avatar
 
Join Date: Aug 2011
Location: NJ
Posts: 337
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
April goal is to get below 160 and have fantastic real DD's.

4/1/14 164.5

Kathy
geobom is offline   Reply With Quote
Old 04-01-2014, 04:27 AM   #7
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
4/1 124 DD
Flutter is offline   Reply With Quote
Old 04-01-2014, 05:05 AM   #8
Senior LCF Member
 
Sammyann's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
April goal: 138

4/1 DD 144.5 down 1lb after an UD. No idea how that happened.

Wishing you all a fantastic April!
Sammyann is offline   Reply With Quote
Old 04-01-2014, 06:29 AM   #9
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,176
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal: Continue with TDEE (Between 1400-1600 calories) for the month of April, whether or not that results in gains. Average 75-125 grams of protein daily.

04/01 - 148.0
KeirasMom is offline   Reply With Quote
Old 04-01-2014, 06:48 AM   #10
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
Gallery: Patkid
Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
April Goal: Incorporate new routines INTO JUDDD; not the other way around.

April 1 Post DD 236 177.4
Patkid is offline   Reply With Quote
Old 04-01-2014, 07:01 AM   #11
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
April Goals: Approach 190, Workout and continue to lower my BF %
Workout days: 2800
Rest Days:2000

Continue Steak & Eggs Diet (6 days of only eating steak and eggs and then 1 day high carbs) for 4 weeks, last week
4/1 - 200.6, 2800 planned, weight lifting planned for later and maybe a walk

I tried adding a big chunk of cheese instead of butter to my eggs on Sunday and it did not work out so well. Between the uncounted off plan carbs on Saturday and the cheese on Sunday the start of steak and eggs week 4 is not off to a great start. I'm actually not sure what is messing up my stomach right now though, I upped my dose of magnesium and I started a probiotic at the same time, so it could be that or the cheese or leftover effects from Saturday. Hopefully today back on normal steak and eggs will settle things down.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
Planelman is offline   Reply With Quote
Old 04-01-2014, 07:03 AM   #12
Senior LCF Member
 
tartbubby's Avatar
 
Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Goal for April: To get into the 140's
3/31- 156.2

4/1- 154.2 UD

Last edited by tartbubby; 04-01-2014 at 07:09 AM..
tartbubby is offline   Reply With Quote
Old 04-01-2014, 07:25 AM   #13
Senior LCF Member
 
KimKS's Avatar
 
Join Date: Apr 2011
Location: Kansas
Posts: 189
Gallery: KimKS
Stats: 242/179/145 (5'10")
WOE: Hcg/IF/LCHF
Start Date: May 2012/Mar 2014
April Goal - 175 lbs.

4/1/14 - 182.6 lbs. - UD

I feel like a turtle....but I'm hoping my losses pick up in April. I've been on JUDDD for 4 weeks now and lost 2.8 lbs. At least it's a loss - right? I've been stricter the last week or two to make sure I'm keeping my carbs low. Maybe I need to go back to not worrying about it - I think my losses were better then?
KimKS is offline   Reply With Quote
Old 04-01-2014, 07:39 AM   #14
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,733
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
4/1, UD, 188.2 (TOM)


Grrr TOM when I have a week left of active bcp's. Grrr TOM causing weight gain after a DD. There will be chocolate had today.
deedee is offline   Reply With Quote
Old 04-01-2014, 07:48 AM   #15
Junior LCF Member
 
delyn's Avatar
 
Join Date: Apr 2014
Location: Seoul, Korea
Posts: 26
Gallery: delyn
Stats: 172/147/115
WOE: JUDDD
Start Date: 3/31/2014
Hello all! I'm fairly new to this, so I'm not exactly sure what to expect in terms of loss this month, but for now I would like to reach 142 by the end of this month!

4/1: 147.0 (UD)
delyn is offline   Reply With Quote
Old 04-01-2014, 08:06 AM   #16
Senior LCF Member
 
SlimNana's Avatar
 
Join Date: Feb 2010
Posts: 687
Gallery: SlimNana
Stats: Age 55 5'6" 160/140
WOE: IF 16/8
Happy April Fools' Day!

4/1 : 142

I'm back to following 4:3 with a goal to reach 135 ... by this summer!

Ann
SlimNana is offline   Reply With Quote
Old 04-01-2014, 08:10 AM   #17
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Hello Everyone!

Haven't been on because it was my super busy time at work.
But I'm back now.

April Goal 134 Keep my UD to UD not UUAD

04/01 141.6
rosejim is offline   Reply With Quote
Old 04-01-2014, 08:13 AM   #18
Senior LCF Member
 
tartbubby's Avatar
 
Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by delyn View Post
Hello all! I'm fairly new to this, so I'm not exactly sure what to expect in terms of loss this month, but for now I would like to reach 142 by the end of this month!

4/1: 147.0 (UD)
tartbubby is offline   Reply With Quote
Old 04-01-2014, 08:21 AM   #19
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
Gallery: Patkid
Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by KimKS View Post
April Goal - 175 lbs.

4/1/14 - 182.6 lbs. - UD

I feel like a turtle....but I'm hoping my losses pick up in April. I've been on JUDDD for 4 weeks now and lost 2.8 lbs. At least it's a loss - right? I've been stricter the last week or two to make sure I'm keeping my carbs low. Maybe I need to go back to not worrying about it - I think my losses were better then?
Kim,
Don't forget how many pounds you have lost!!!
I like to think our bodies need to spend some time at certain weights to get used to them! I seem to hover around the same number for days at a time.
IMHO, the more time we spend at a weight along our journey the more time our bodies have a chance to 'set' it!
Here's to a great April!!!
Patkid is offline   Reply With Quote
Old 04-01-2014, 08:23 AM   #20
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
Gallery: Patkid
Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by deedee View Post
4/1, UD, 188.2 (TOM)


Grrr TOM when I have a week left of active bcp's. Grrr TOM causing weight gain after a DD. There will be chocolate had today.
YUMMMMM
Chocolate!!
Sit with it, savor it!
Patkid is offline   Reply With Quote
Old 04-01-2014, 08:23 AM   #21
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
Gallery: Patkid
Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by delyn View Post
Hello all! I'm fairly new to this, so I'm not exactly sure what to expect in terms of loss this month, but for now I would like to reach 142 by the end of this month!

4/1: 147.0 (UD)
Welcome, Delyn!
Patkid is offline   Reply With Quote
Old 04-01-2014, 08:24 AM   #22
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
Gallery: Patkid
Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by rosejim View Post
Hello Everyone!

Haven't been on because it was my super busy time at work.
But I'm back now.

April Goal 134 Keep my UD to UD not UUAD

04/01 141.6
Glad you are back posting and that life is settling down a bit for you!
Patkid is offline   Reply With Quote
Old 04-01-2014, 08:26 AM   #23
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
Gallery: Patkid
Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by tartbubby View Post
Goal for April: To get into the 140's
3/31- 156.2

4/1- 154.2 UD
Rhonda, I changed my stats today. Are you going to? I am always nervous about doing so but I can't sort out why that is so!
Patkid is offline   Reply With Quote
Old 04-01-2014, 08:31 AM   #24
Senior LCF Member
 
tartbubby's Avatar
 
Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Quote:
Originally Posted by Patkid View Post
Rhonda, I changed my stats today. Are you going to? I am always nervous about doing so but I can't sort out why that is so!
I never even thought to change it...Thanks for reminding me..
tartbubby is offline   Reply With Quote
Old 04-01-2014, 08:37 AM   #25
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: Right here :)
Posts: 2,378
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: JUDDD
Start Date: Which time?
Was in the Weekly Weigh In Thread, but since I weigh daily, thought I'd post here. Going to post after a DD only, but watch my app weight tracker to see the trend.

4/01: -3

Not bad after the mixup of days I had over the weekend. I'd gained 3, then lost 'em with the DD yesterday.
vanilla_latte is online now   Reply With Quote
Old 04-01-2014, 08:43 AM   #26
Senior LCF Member
 
nikki's Avatar
 
Join Date: Aug 2011
Posts: 804
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
First weigh-in of April (goal is 6-7 pounds):

4/1: 139.0


Last edited by nikki; 04-01-2014 at 08:44 AM..
nikki is offline   Reply With Quote
Old 04-01-2014, 08:46 AM   #27
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
Gallery: Patkid
Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by vanilla_latte View Post
Was in the Weekly Weigh In Thread, but since I weigh daily, thought I'd post here. Going to post after a DD only, but watch my app weight tracker to see the trend.

4/01: -3

Not bad after the mixup of days I had over the weekend. I'd gained 3, then lost 'em with the DD yesterday.
So glad you are here!
Patkid is offline   Reply With Quote
Old 04-01-2014, 08:47 AM   #28
Senior LCF Member
 
Join Date: Jan 2012
Location: Ireland
Posts: 331
Gallery: brehede
Stats: 283/264/140
WOE: LC JUDDD
Start Date: January 2012
Hi all,

Just starting back to JUDDD after 15 months away! I hope to lose 13 pounds in April (hoping first 6 will be easy since have been over eating eating carbs) from 270 to 257.

01/04 - 270

Thanks!
Dee
brehede is offline   Reply With Quote
Old 04-01-2014, 08:50 AM   #29
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
Gallery: Patkid
Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by brehede View Post
Hi all,

Just starting back to JUDDD after 15 months away! I hope to lose 13 pounds in April (hoping first 6 will be easy since have been over eating eating carbs) from 270 to 257.

01/04 - 270

Thanks!
Dee

Patkid is offline   Reply With Quote
Old 04-01-2014, 09:02 AM   #30
Senior LCF Member
 
Scarlett46's Avatar
 
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108
April 2013 start 179.0
April 1 2014 148.8
Total JUDDD loss -30.2

3/31 148.0 1634
4/1 148.8
Scarlett46 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:02 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.