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Old 04-30-2014, 05:52 AM   #661
Senior LCF Member
 
Join Date: Mar 2014
Location: Ohio
Posts: 73
Gallery: ab_54
Stats: 304/234/220 6'2. 34 y.o.
WOE: Modified 4:3 using JUDDD restrictions
Start Date: JUDDD 4.17.14
4.17 284 DD
4.18 282.2 UD
4.19 284.4 DD
4.20 281.4 UD
4.21 282.2 DD
4 22 281.2 UD
4.23 282.2 DD
4.24 280.2 UD
4.25 282.6 DD Eeeek..Had sushi for dinner..hoping was just sodium issue..
4.26 278.6 UD
4.27 279.8 DD
4.28 277.6 UD
4.29 278.0 DD
4.30 276.8 UD


Lost a little over seven lbs in 13 days, including the carb bounce from leaving low carb, so I'm happy. Hope to lose over 10 lbs in the month of May. See ya'll in that thread. Congrats on your losses.
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Old 04-30-2014, 06:14 AM   #662
Senior LCF Member
 
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Join Date: Jan 2014
Location: AZ
Posts: 70
Gallery: shar
Stats: 172/158/140
WOE: JUDDD
Start Date: March 2014
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
4/19 161.3 DD
4/20 160.4 UUAD
4/21 163.6 DD
4/22 160.8 UD
4/23 161.0 DD
4/24 160.2 DD
4/25 158.6 UUAD
4/26 159.2 DD
4/27 159.2 UD
4/28 159.5 DD
4/29 157.6 UD
4/30 158.6 DD

So happy I made my April goal. Now, to figure out May goal. I want to add exercise so not sure how much I can lose in a month doing JUDDD and exercise. Maybe I'll shoot for 5 lbs....

Thanks to all of my JB's for the support and encouragement!
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Old 04-30-2014, 06:17 AM   #663
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Join Date: Apr 2011
Location: Kansas
Posts: 182
Gallery: KimKS
Stats: 242/179/145 (5'10")
WOE: Hcg/now JUDDD
Start Date: May 2012/Mar 2014
April Goal - 175 lbs.
JUDDD (20%) - 380/1898 cals

4/1/14 - 182.6 lbs. - after DD (475)
4/2/14 - 184.2 lbs. - after UD (2402)
4/3/14 - 183.8lbs. - after DD (561)
4/4/14 - 185.4 lbs. - after UD (2152)
4/5/14 - 183.6 lbs. - after DD (356)
4/6/14 - 182.6 lbs - after UD (1897)
4/7/14 - 181.4 lbs. - after DD (390)
4/8/14 - 182.8 lbs. - after UD (1870) [TOM]
4/9/14 - 181.2 lbs. - after DD (319) [TOM]
4/10/14 - 182.8 lbs. - after UD (2404) [TOM]
4/11/14 - 181.6 lbs. - after DD (319) [TOM]
4/12/14 - 180.2 lbs - after DD (500)
4/13/14 - DNW - out of town - after UUAD (?)
4/14/14 - 180.8 lbs. - after DD (350)
4/15/14 - 182.4 lbs. - after UD (1936)
4/16/14 - 181.2 lbs. - after DD (390)
4/17/14 - 182 lbs. - after UD (1639)
4/18/14 - 179.8 lbs. - after DD (449)
4/19/14 - 181.8 lbs. - after UD (1856)
4/20/14 - 180.6 lbs. - after DD (420)
4/21/14 - 184.2 lbs. - after UUAD (?)
4/22/14 - 182.6 lbs. - after DD (260)
4/23/14 - 183 lbs. - after UD (1893)
4/24/14 - 181.6 lbs. - after DD (340)
4/25/14 - 183 lbs. - after UD (1801)
4/26/14 - 181.2 lbs. - after DD (390)
4/27/14 - 183 lbs. - after UD (2500)
4/28/14 - 183.4 lbs. - after UD (1500)
4/29/14 - 179.6 lbs. - after DD (0)
4/30/14 - 179 lbs. - after DD (1000)

I consider yesterday a DD, even thought I went over calories because I ate them all in one meal and fasted for 24+ hours. My total fasting time was 60 hours other than that one meal. I'm sure I'll have some bounce back, but for today I am going to enjoy being fully in the 170's.
__________________
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Started JUDDD ~ 3/3/14

Last edited by KimKS; 04-30-2014 at 06:19 AM..
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Old 04-30-2014, 06:27 AM   #664
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Quote:
Originally Posted by ab_54 View Post
4.17 284 DD
4.18 282.2 UD
4.19 284.4 DD
4.20 281.4 UD
4.21 282.2 DD
4 22 281.2 UD
4.23 282.2 DD
4.24 280.2 UD
4.25 282.6 DD Eeeek..Had sushi for dinner..hoping was just sodium issue..
4.26 278.6 UD
4.27 279.8 DD
4.28 277.6 UD
4.29 278.0 DD
4.30 276.8 UD


Lost a little over seven lbs in 13 days, including the carb bounce from leaving low carb, so I'm happy. Hope to lose over 10 lbs in the month of May. See ya'll in that thread. Congrats on your losses.
Great start! Keep up the good work!
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Old 04-30-2014, 06:37 AM   #665
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Join Date: Aug 2012
Location: NYC
Posts: 1,515
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
4/1, UD, 188.2, 2200 (TOM)
4/2, DD, 191.2, 320 (TOM)
4/3, UD, 189.2, 1700 (TOM)
4/4, DD, 189, 320
4/5, UD, 187.4, 2100
4/6, MD, 189.6, 1500
4/7, DD, 190.6, 220 (TOM)
4/8, UD, 189.6, 1720 (TOM)
4/9, DD, 190, 268 (TOM)
4/10, UD, 187.8, 1720 (TOM)
4/11, DD, 188.2, 260
4/12, UD, 186.4, 1900
4/13, UD, 187.4, (Fast Five)
4/14, UD, 189 (Fast Five)
4/15, UD, 189 (Fast Five)
4/16, DD, 193, 250
4/17, UD, 189.8, 1850
4/18, DD, 189.4, 340
4/19, UD, 188.8, ?
4/20, UD, 189.6, ?
4/21, DD, 191.8, 270
4/22, UD, 189.8, 1886
4/23, DD, 190, 290
4/24, UD, 188.6, 2200
4/25, DD, 190, 700
4/26, UD, 186.6, 2200
4/27, UD, 188, 1700
4/28, DD, 189, 270
4/29, UD, 190.2, 1850 (TOM)
4/30, DD, 188.4, 250 planned (TOM)

Water weight magic I guess. Goodbye April! Hope May is a better month.
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Old 04-30-2014, 07:34 AM   #666
Senior LCF Member
 
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Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Goal April 134

04/02 141.0 DD
04/03 140.4 UD
04/04 141.0 DD
04/05 139.8 UD
04/06 140.2 MD
04/07 141.0 DD
04/08 138.0 UD
04/09 137.0 DD Down after an up day? Please please please let it stick!
04/10 136.0 UD
04/11 138.4 DD (TOM)
04/12 137.0 UD
04/13 140.0 UUAD I was feeling very sick and I tried to feed it away it didn't work!
04/14 142.0 DD---seriously annoyed!
04/15 141.0 UD
04/16 141.0 DD
04/17 140.0 UD
04/18 DNW MD
04/19 DNW UD
04/20 DNW UUAD
04/21 142.2 DD I thought it was going to be worse-ate everything in sight yesterday!
04/22 139.4 UD
04/23 138.6 DD TOM again!
04/24 135.2 UD I don't know how that happened but Im going to be extra good today so I can see it again!!!!I hope my scale isn't going bad
04/25 136.2 DD
04/26 135.2 UD
04/27 137.6 UUAD why do I do this!!!!
04/28 141.6 DD
04/29 140.4 UD
04/30 142.2 DD
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Old 04-30-2014, 09:04 AM   #667
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Join Date: Feb 2014
Location: Midsouth US
Posts: 583
Gallery: EmmaLiza
Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
JUDDD numbers for current weight: 1661/332-415
Goal for April: 157.x
(Calories shown are from previous day.)

4/1...161.0...(330)
4/2...160.2...(1438)
4/3...161.0...(394)
4/4...160.6...(1614)
4/5...159.1...(225)
4/6...159.8...(1560)
4/7...159.1...(306)
4/8...159.2...(965)
4/9...162.0...(3247)
4/10..161.9...(290)
4/11..162.7..(2109)
4/12..161.5..(334)
4/13..161.4..(1591)
4/14..160.4..(353)
4/15..158.7..(543)
4/16..159.3..(1354)
4/17..159.2..(458)
4/18..159.5..(1440)
4/19..158.6..(334)
4/20..160.2..(1724)
4/21..159.3..(300)
4/22..161.2..(2692)
4/23..160.2..(412)
4/24..160.7..(1073)
4/25..159.3..(342)
4/26..157.9..(530)
4/27..159.3..(1635)
4/28..158.1..(329)
4/29..158.7..(1100)
4/30..157.1..(354)

Officially made my April goal.
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Old 04-30-2014, 09:10 AM   #668
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Join Date: Feb 2006
Posts: 4,091
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
April goal: Maintain 130 with EOD - 1600/500.

4/1/14 - DNW - DD
4/2/14 - 129 - UD
4/3/14 - 129.5 - DD
4/4/14 - 128.5 - UD
4/5/14 - 129.5 - DD
4/6/14 - 128.5 - UD
4/7/14 - 128.5 - DD
4/8/14 - 127.5 - UD
4/9/14 - 128 - DD
4/10/14 - 127.5 - UD
4/11/14 - 128
4/12/14 - DNW - migraine
4/13/14 - 126 (from migraine) - UD
4/14/14 - 127.5 - DD (evidently not dehydrated anymore!)
4/15/14 - 127 - UD
4/16/14 - 126.5 - DD (down after an UD!)
4/17/14 - 126 - UD
4/18/14 - 128
4/19-4/21 - DNW
4/22/14 - 130.5 - UD (and I need to be counting!)
4/23/14 - 130.5 - UD
4/24/14 - 131 - DD
4/25/14 - 129

4/26-28 - DNW - son, daughter-in-law and grandson visiting...ate with abandon!

4/29/14 - 129.5 - UD - can't believe this weight, after one DD!!!
4/30/14 - 129.5 - DD
__________________
Shirl

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
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Old 04-30-2014, 09:49 AM   #669
Junior LCF Member
 
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Join Date: Feb 2013
Posts: 43
Gallery: gdever1975
Goal for April 119

4/1 123.6 TOM
4/2 123.8 TOM
4/3 123.2 TOM post DD
4/4 122.2 TOM post DD (unintended)
4/5 121 TOM post UD (not sure how this happened, there was even wine involved)
4/6 121.8 post MD Fasted most of day but went to dinner. LC but unsure of calories.
4/7 122.4 post UD
4/8 124.2 post DD (290) I am not sure what's going on. I ate a couple of pickles and possibly too much salt on chicken? Also sore from exercise on Sunday. I am just trying to trust this.
4/9 123.4 post UD
4/10 122.2 post DD
4/11 121.8 post UD
4/12 121.8 post DD
4/13 123.4 post UD
4/14 123.2 post DD (a higher DD than usual for me)
4/15 123.4 post UD
4/16 123 post DD
4/17 123.6 post UD I am feeling like I need to change something up. Not sure what though. I keep my carbs pretty low on UD and DD like between 5-20. I drink tons of water through out the day. Like 100oz sometimes more. I cut out dairy and coffee and stopped having CO. Not sure what else I can do.
4/18 122.8 post DD
4/19 124.4 post UD
4/20 122.6 post DD
4/21 122.6 post UD
4/22 120.8 post DD
4/23 122 post UD
4/24 121.4 post DD
4/25 121.8 post UD
4/26 120.8 post DD
4/27 122 post UD I thought this was going to be so much worse. Went to dinner and had a chicken sandwich (usually I stick to LC but decided WTH) Then I had some of my older daughter's fajitas. They were so salty that I could feel to the water retention before we left the rest. THEN had a couple hours in the bathroom. Also TOM, so who knows how tomorrow will play out...
4/28 121.4 post DD TOM
4/29 123.2 Post UD TOM sigh. Right back to where I started ((( Although, I can say that I have added some carbs back into my diet...
4/30 121.8 post DD TOM

Congrats to everyone on their losses!
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