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Old 04-26-2014, 02:13 AM   #571
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Join Date: Sep 2012
Location: England
Posts: 1,430
Gallery: Flossyliz
Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
New Decade Shar

UtahDesert, you're melting!

Nice birthday present Andy

Dear Emmaliza
I'm just around the corner.
Yours sincerely,
End of the month whoosh



April
09 - D - 141.0
10 - U - 136.6 - aeroplane weight!
11 - D - 137.6
12 - U - 136.2
13 - D - 136.4
14 - U - 135.4
15 - M - 137.6
16 - U - 136.6
17 - M - 137.2
18 - U - 134.8
19 - D - 137.8
20 - U - 136
21 - D - 136
22 - U - 135
23 - D - 135.2
24 - U - 134
25 - D - 135.6
24 - U - 135.2
S-L-O-W!!
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Old 04-26-2014, 04:13 AM   #572
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Join Date: Mar 2014
Location: Ohio
Posts: 65
Gallery: ab_54
Stats: 304/245/220 6'2. 34 y.o.
WOE: 2750/450
Start Date: JUDDD 4.17.14
Started today from LC...I'm posting daily in this for accountability....


4.17 284 DD
4.18 282.2 UD
4.19 284.4 DD
4.20 281.4 UD
4.21 282.2 DD
4 22 281.2 UD
4.23 282.2 DD
4.24 280.2 UD
4.25 282.6 DD Eeeek..Had sushi for dinner..hoping was just sodium issue..
4.26 278.6 UD
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Old 04-26-2014, 04:43 AM   #573
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Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
4/1 DD 144.5 down 1lb after an UD. No idea how that happened.
4/2 UD 144.5. 750 cal day, a little too much.
4/3 DD 144.5
4/4 UD 143.5
4/5 MD 145.0 went out with friends, had a couple beers last night
4/6 UD 144.0
4/7 DD 144.5
4/8 UD 143.5
4/9 DD 145.0
4/10 UD 144.0
4/11 MD 145.5 1000 calories
4/12 UD 144.5 stuck to my calories
4/13 MD 144.5.
4/14 UD 144.5 at least I'm not gaining
4/15 DD 144.0
4/16 UD 142.5
4/17 DD 143.5
4/18 UD 142.5
4/19 DD 143.5
4/20 UD 142.5
4/21 DD 145.0
4/22 UD 143.5
4/23 DD 144.5
4/24 UD 142.5
4/25 DD 143.5
4/26 UD 141.5
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Old 04-26-2014, 05:10 AM   #574
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Join Date: Nov 2012
Location: Michigan
Posts: 3,358
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by shar View Post
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
4/19 161.3 DD
4/20 160.4 UUAD
4/21 163.6 DD
4/22 160.8 UD
4/23 161.0 DD
4/24 160.2 DD
4/25 158.6 UD
New low & new decade?!?!???

Quote:
Originally Posted by UtahDesert View Post
April goal: I'm setting this goal as of April 13, so let's say 143.

4/1 151 JUDDD
4/3 151 JUDDD
4/5 151 JUDDD+VLC (very low carb?)
4/7 150 JUDDD+VLC
4/9 149.5 JUDDD+VLC
4/11 148.5 JUDDD+VLC
4/13 147 JUDDD
4/15 147 JUDDD
4/17 147.5 JUDDD
4/19 147.5 JUDDD
4/21 146 JUDDD
4/23 146.5 JUDDD+LC
4/25 145.5 JUDDD+LC


Quote:
Originally Posted by deedee View Post
4/1, UD, 188.2, 2200 (TOM)
4/2, DD, 191.2, 320 (TOM)
4/3, UD, 189.2, 1700 (TOM)
4/4, DD, 189, 320
4/5, UD, 187.4, 2100
4/6, MD, 189.6, 1500
4/7, DD, 190.6, 220 (TOM)
4/8, UD, 189.6, 1720 (TOM)
4/9, DD, 190, 268 (TOM)
4/10, UD, 187.8, 1720 (TOM)
4/11, DD, 188.2, 260
4/12, UD, 186.4, 1900
4/13, UD, 187.4, (Fast Five)
4/14, UD, 189 (Fast Five)
4/15, UD, 189 (Fast Five)
4/16, DD, 193, 250
4/17, UD, 189.8, 1850
4/18, DD, 189.4, 340
4/19, UD, 188.8, ?
4/20, UD, 189.6, ?
4/21, DD, 191.8, 270
4/22, UD, 189.8, 1886
4/23, DD, 190, 290
4/24, UD, 188.6, 2200
4/25, DD, 190, 260 planned

Forgot I had a work happy hour last night and ended up having two delicious but high calorie drinks. Did not overeat and turn it into an UUAD though so that's something.
Ack, watched a movie with DH last night after fasting all day. Ended up having a drink...which led to needing some pretzels for my tummy. Didn't do bad, but unexpected. Iykwim girl!!! You did great!!

Quote:
Originally Posted by AndyBFK View Post
Wow I have been so bad about weighing lately! We have been so crazy the past few weeks. In short we decided at the last min to put our house up and we had an offer in days! It's been a whirlwind. We're leaving for a two week vacation soon, I've been traveling for work non stop, I got sick (and still am on my birthday today!) it's been insane! But I've kept to my rotations and it's paying off!

4/15 - 4/19 DNW
4/20 - 319 DD
4/21 - 317 UD
4/22 - 314 DD
4/23 - 314 UD
4/24 - 314 DD
4/25 - 313 UD new low happy birthday to me!


Quote:
Originally Posted by Sammyann View Post
4/1 DD 144.5 down 1lb after an UD. No idea how that happened.
4/2 UD 144.5. 750 cal day, a little too much.
4/3 DD 144.5
4/4 UD 143.5
4/5 MD 145.0 went out with friends, had a couple beers last night
4/6 UD 144.0
4/7 DD 144.5
4/8 UD 143.5
4/9 DD 145.0
4/10 UD 144.0
4/11 MD 145.5 1000 calories
4/12 UD 144.5 stuck to my calories
4/13 MD 144.5.
4/14 UD 144.5 at least I'm not gaining
4/15 DD 144.0
4/16 UD 142.5
4/17 DD 143.5
4/18 UD 142.5
4/19 DD 143.5
4/20 UD 142.5
4/21 DD 145.0
4/22 UD 143.5
4/23 DD 144.5
4/24 UD 142.5
4/25 DD 143.5
4/26 UD 141.5
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Old 04-26-2014, 05:11 AM   #575
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Join Date: Nov 2012
Location: Michigan
Posts: 3,358
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
4/1 124 DD
4/2 123 UD
4/3 124 DD TOM (very late)
4/4 123 UD (very high cals!)
4/5 125 DD
bounced as high as 128 this week, oy, 3 UDs in a row=not good for moi!
4/10 124 UD
4/11 125 DD (higher DD)
4/12 125 UD
4/13 127 DD
4/14 126 UD
4/15 127 DD (fasted all day, got munchy last night, high cal DD or even low MD)
5/16 123 UD (lol, crazy body)
5/17 125 DD (high DD)
5/18 124 MD
5/19 123 MD
5/20 ??? UD
5/21 125 MD
5/22 123 UD
5/23 125 DD (higher DD, I need to stop this)
5/24 124 UD
5/25 126 DD
5/26 124 UD
__________________
Melinda

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Old 04-26-2014, 05:18 AM   #576
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Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Goal for April: To get into the 140's
3/31- 156.2

4/1- 154.2 UD
4/2- 154.6 DD
4/3- 153.0 UD
4/4- 153.8 DD
4/5- DNW
4/6- DNW
4/7- 155.6 UD
4/8- 156.0 DD
4/9- 152.8 UD
4/10- 155.2 DD darn chips!!
4/11- 154.6 UD
4/12- 155.4 DD
4/15- 156.2 UD
4/16- 157.4 DD seem to be going in the wrong direction
4/17- 155.4 UD
4/23- 162.2 DD
4/24- 157.6 UD
4/25- 157.0 DD
4/26- 155.6 UD
__________________
Rhonda
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Old 04-26-2014, 05:36 AM   #577
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,318
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by shar View Post
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
4/19 161.3 DD
4/20 160.4 UUAD
4/21 163.6 DD
4/22 160.8 UD
4/23 161.0 DD
4/24 160.2 DD
4/25 158.6 UD
YOU DID IT!!!!!!!!!!!!
Congratulations!
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Old 04-26-2014, 05:45 AM   #578
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,318
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Feb 3: 199
Mar 3: 187.6
Apr 3: 176.2
April Goal: Incorporate new routines INTO JUDDD; not the other way around.

April 1 After DD 236 177.4
April 2 After UD 1677 178.4
April 3 After DD 236 176.2
April 4 After UD 1765 177.4
April 5 After DD 215 176.4
April 6 After Uncounted UD (first time I just trusted myself) 177.4 Busy weekend getting ready for roommate move in I shall try to catch up soon. Miss you.
April 7 After DD 264 176.
April 8 After Uncounted UD (I have so much going on and eating is haphazard at best. I am just happy that I have been mindful ... so far) 177.4
April 9 After Medium Day 178.2
April 10 After MD 1063 178.4
April 11 After DD 319 176.8
April 12 After UD 1634 176.4 (lesson for me: uncounted days and medium days will NOT work for me. 1 good rotation and JUDDD has me back on track. I love JUDDD, now I just have to stick to my counting and rotations no matter how life intervenes in my (selfish?) daily routine.) Lots to ponder.
April 13 After DD 369 174.6
April 14 After UD 1489 174.6
April 15 After DD 372 173.4 (Move in day for roommate, big truck)
April 16 After UD 1295 173.6
April 17 After DD 395 173.6 (My DDs are creeping up....adjusting my routine is not easy for me...............praying my way through it, love the 'company' but struggling w/ JUDDD rotations.)
April 18 After UD 1380 173.2
April 19 After DD 389 172.6
April 20 After UD 1710 173.2
April 21 After DD 690 (!) 171.4
April 22 After UD 1624 173.8 ?weird, but I am not worried, it is just JUDDD doing its thing.
April 23 After DD 335 171.4 Glad I didn't panic over yesterday's weigh-in. Sluggish digestive tract this week.
April 24 After UD 2185 Dinner way too late and at an Italian restaurant~not what I needed 173.6
April 25 After DD 380 171.4
April 26 After UD 1460 171.4
__________________
Pat
66 years old
5'10"
It is time.

Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.
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Old 04-26-2014, 05:53 AM   #579
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Join Date: Feb 2013
Posts: 43
Gallery: gdever1975
Goal for April 119

4/1 123.6 TOM
4/2 123.8 TOM
4/3 123.2 TOM post DD
4/4 122.2 TOM post DD (unintended)
4/5 121 TOM post UD (not sure how this happened, there was even wine involved)
4/6 121.8 post MD Fasted most of day but went to dinner. LC but unsure of calories.
4/7 122.4 post UD
4/8 124.2 post DD (290) I am not sure what's going on. I ate a couple of pickles and possibly too much salt on chicken? Also sore from exercise on Sunday. I am just trying to trust this.
4/9 123.4 post UD
4/10 122.2 post DD
4/11 121.8 post UD
4/12 121.8 post DD
4/13 123.4 post UD
4/14 123.2 post DD (a higher DD than usual for me)
4/15 123.4 post UD
4/16 123 post DD
4/17 123.6 post UD I am feeling like I need to change something up. Not sure what though. I keep my carbs pretty low on UD and DD like between 5-20. I drink tons of water through out the day. Like 100oz sometimes more. I cut out dairy and coffee and stopped having CO. Not sure what else I can do.
4/18 122.8 post DD
4/19 124.4 post UD
4/20 122.6 post DD
4/21 122.6 post UD
4/22 120.8 post DD
4/23 122 post UD
4/24 121.4 post DD
4/25 121.8 post UD
4/26 120.8 post DD
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Old 04-26-2014, 06:00 AM   #580
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,256
Gallery: KeirasMom
Stats: 277.6/155.4/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal: Continue with TDEE (Between 1400-1700 calories) for the month of April, whether or not that results in gains. Average 75-125 grams of protein daily.

04/01 - 148.0 - 1695 - 110g
04/02 - 146.8 - 1545 - 101g
04/03 - 147.4 - 1655 - 109g
04/04 - 147.8 - 1512 - 82g
04/05 - 146.8 - 1633 - 88g
04/06 - 146.4 - 1058 - 72g - sick
04/07 - 145.8 - 1513 - 87g
04/08 - 146.2 - 1626 - 100g - sick
04/09 - 147.4 - 1459 - 119g
04/10 - 146.6 - 1718 - 98g - tom
04/11 - 147.4 - 1739 - 111g - tom - dove into a bag of popcorn
04/12 - 147.4 - 1668 - 99g - tom
04/13 - 148.0 - FD - lots of calories! -tom
04/14 - 150.0 - 1243 - 70g - tom
04/15 - 149.4 - 1563 - 94g - tom
04/16 - 147.8 - 1703 - 88g - tom
04/17 - 148.2 - 1615 - 93g - tom
04/18 - 147.2 - 1597 - 119g - tom
04/19 - 147.0 - 1558 - 83g
04/20 - 147.0 - FD probably 3000 calories
04/21 - 151.4! - 530 - 45g -
04/22 - 150.4 - 1648 - 94g
04/23 - 149.0 - 1640 - 85g
04/24 - 149.0 - 1560 - 122g - tom
04/25 - 148.4 - 1554 - 84g - tom
04/26 - 147.4
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 04-26-2014, 06:50 AM   #581
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Join Date: Feb 2014
Location: Midsouth US
Posts: 574
Gallery: EmmaLiza
Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
JUDDD numbers for current weight: 1661/332-415
Goal for April: 157.x
(Calories shown are from previous day.)

4/1...161.0...(330)
4/2...160.2...(1438)
4/3...161.0...(394)
4/4...160.6...(1614)
4/5...159.1...(225)
4/6...159.8...(1560)
4/7...159.1...(306)
4/8...159.2...(965)
4/9...162.0...(3247)
4/10..161.9...(290)
4/11..162.7..(2109)
4/12..161.5..(334)
4/13..161.4..(1591)
4/14..160.4..(353)
4/15..158.7..(543)
4/16..159.3..(1354)
4/17..159.2..(458)
4/18..159.5..(1440)
4/19..158.6..(334)
4/20..160.2..(1724)
4/21..159.3..(300)
4/22..161.2..(2692)
4/23..160.2..(412)
4/24..160.7..(1073)
4/25..159.3..(342)
4/26..157.9..(368)
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Old 04-26-2014, 07:34 AM   #582
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Join Date: Aug 2012
Location: NYC
Posts: 1,457
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
4/1, UD, 188.2, 2200 (TOM)
4/2, DD, 191.2, 320 (TOM)
4/3, UD, 189.2, 1700 (TOM)
4/4, DD, 189, 320
4/5, UD, 187.4, 2100
4/6, MD, 189.6, 1500
4/7, DD, 190.6, 220 (TOM)
4/8, UD, 189.6, 1720 (TOM)
4/9, DD, 190, 268 (TOM)
4/10, UD, 187.8, 1720 (TOM)
4/11, DD, 188.2, 260
4/12, UD, 186.4, 1900
4/13, UD, 187.4, (Fast Five)
4/14, UD, 189 (Fast Five)
4/15, UD, 189 (Fast Five)
4/16, DD, 193, 250
4/17, UD, 189.8, 1850
4/18, DD, 189.4, 340
4/19, UD, 188.8, ?
4/20, UD, 189.6, ?
4/21, DD, 191.8, 270
4/22, UD, 189.8, 1886
4/23, DD, 190, 290
4/24, UD, 188.6, 2200
4/25, DD, 190, 700
4/26, UD, 186.6, 2000 planned

Had a much higher than usual DD due to so,met unplanned social engagements so I'm excited to see this number after that.
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Old 04-26-2014, 08:59 AM   #583
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Join Date: Nov 2012
Location: Michigan
Posts: 3,358
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by EmmaLiza View Post
JUDDD numbers for current weight: 1661/332-415
Goal for April: 157.x
(Calories shown are from previous day.)

4/1...161.0...(330)
4/2...160.2...(1438)
4/3...161.0...(394)
4/4...160.6...(1614)
4/5...159.1...(225)
4/6...159.8...(1560)
4/7...159.1...(306)
4/8...159.2...(965)
4/9...162.0...(3247)
4/10..161.9...(290)
4/11..162.7..(2109)
4/12..161.5..(334)
4/13..161.4..(1591)
4/14..160.4..(353)
4/15..158.7..(543)
4/16..159.3..(1354)
4/17..159.2..(458)
4/18..159.5..(1440)
4/19..158.6..(334)
4/20..160.2..(1724)
4/21..159.3..(300)
4/22..161.2..(2692)
4/23..160.2..(412)
4/24..160.7..(1073)
4/25..159.3..(342)
4/26..157.9..(368)
Quote:
Originally Posted by deedee View Post
4/1, UD, 188.2, 2200 (TOM)
4/2, DD, 191.2, 320 (TOM)
4/3, UD, 189.2, 1700 (TOM)
4/4, DD, 189, 320
4/5, UD, 187.4, 2100
4/6, MD, 189.6, 1500
4/7, DD, 190.6, 220 (TOM)
4/8, UD, 189.6, 1720 (TOM)
4/9, DD, 190, 268 (TOM)
4/10, UD, 187.8, 1720 (TOM)
4/11, DD, 188.2, 260
4/12, UD, 186.4, 1900
4/13, UD, 187.4, (Fast Five)
4/14, UD, 189 (Fast Five)
4/15, UD, 189 (Fast Five)
4/16, DD, 193, 250
4/17, UD, 189.8, 1850
4/18, DD, 189.4, 340
4/19, UD, 188.8, ?
4/20, UD, 189.6, ?
4/21, DD, 191.8, 270
4/22, UD, 189.8, 1886
4/23, DD, 190, 290
4/24, UD, 188.6, 2200
4/25, DD, 190, 700
4/26, UD, 186.6, 2000 planned

Had a much higher than usual DD due to so,met unplanned social engagements so I'm excited to see this number after that.
WTG girls!!!!!!!!! Nice lows!!!!!!!
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Old 04-26-2014, 09:35 AM   #584
Senior LCF Member
 
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Join Date: Jan 2014
Location: AZ
Posts: 70
Gallery: shar
Stats: 172/158/140
WOE: JUDDD
Start Date: March 2014
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
4/19 161.3 DD
4/20 160.4 UUAD
4/21 163.6 DD
4/22 160.8 UD
4/23 161.0 DD
4/24 160.2 DD
4/25 158.6 UUAD
4/26 159.2 DD I'll take it!

THANKS EVERYONE FOR KIND WORDS!
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Old 04-26-2014, 11:28 AM   #585
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,851
Gallery: Kissa
Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Some good results here. So proud of my JBs.

I am creeping in for just a few days between DD's visit and my tip to South America. We leave on the 1st but are overnighting at an airport hotel because of a cripplingly early start.

So............. This is not pretty I am up 6 pounds and it shows!

26th April 132
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Old 04-26-2014, 03:11 PM   #586
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Join Date: Apr 2011
Location: Kansas
Posts: 182
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Stats: 242/179/145 (5'10")
WOE: Hcg/now JUDDD
Start Date: May 2012/Mar 2014
April Goal - 175 lbs.
JUDDD (20%) - 380/1898 cals

4/1/14 - 182.6 lbs. - after DD (475)
4/2/14 - 184.2 lbs. - after UD (2402)
4/3/14 - 183.8lbs. - after DD (561)
4/4/14 - 185.4 lbs. - after UD (2152)
4/5/14 - 183.6 lbs. - after DD (356)
4/6/14 - 182.6 lbs - after UD (1897)
4/7/14 - 181.4 lbs. - after DD (390)
4/8/14 - 182.8 lbs. - after UD (1870) [TOM]
4/9/14 - 181.2 lbs. - after DD (319) [TOM]
4/10/14 - 182.8 lbs. - after UD (2404) [TOM]
4/11/14 - 181.6 lbs. - after DD (319) [TOM]
4/12/14 - 180.2 lbs - after DD (500)
4/13/14 - DNW - out of town - after UUAD (?)
4/14/14 - 180.8 lbs. - after DD (350)
4/15/14 - 182.4 lbs. - after UD (1936)
4/16/14 - 181.2 lbs. - after DD (390)
4/17/14 - 182 lbs. - after UD (1639)
4/18/14 - 179.8 lbs. - after DD (449)
4/19/14 - 181.8 lbs. - after UD (1856)
4/20/14 - 180.6 lbs. - after DD (420)
4/21/14 - 184.2 lbs. - after UUAD (?)
4/22/14 - 182.6 lbs. - after DD (260)
4/23/14 - 183 lbs. - after UD (1893)
4/24/14 - 181.6 lbs. - after DD (340)
4/25/14 - 183 lbs. - after UD (1801)
4/26/14 - 181.2 lbs. - after DD (390)
__________________
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Started JUDDD ~ 3/3/14
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Old 04-26-2014, 07:26 PM   #587
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Location: CT
Posts: 367
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Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
Goal April 134

04/02 141.0 DD
04/03 140.4 UD
04/04 141.0 DD
04/05 139.8 UD
04/06 140.2 MD
04/07 141.0 DD
04/08 138.0 UD
04/09 137.0 DD Down after an up day? Please please please let it stick!
04/10 136.0 UD
04/11 138.4 DD (TOM)
04/12 137.0 UD
04/13 140.0 UUAD I was feeling very sick and I tried to feed it away it didn't work!
04/14 142.0 DD---seriously annoyed!
04/15 141.0 UD
04/16 141.0 DD
04/17 140.0 UD
04/18 DNW MD
04/19 DNW UD
04/20 DNW UUAD
04/21 142.2 DD I thought it was going to be worse-ate everything in sight yesterday!
04/22 139.4 UD
04/23 138.6 DD TOM again!
04/24 135.2 UD I don't know how that happened but Im going to be extra good today so I can see it again!!!!I hope my scale isn't going bad
04/25 136.2 DD
04/26 135.2 UD
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Old 04-27-2014, 03:48 AM   #588
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Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
4/1 DD 144.5 down 1lb after an UD. No idea how that happened.
4/2 UD 144.5. 750 cal day, a little too much.
4/3 DD 144.5
4/4 UD 143.5
4/5 MD 145.0 went out with friends, had a couple beers last night
4/6 UD 144.0
4/7 DD 144.5
4/8 UD 143.5
4/9 DD 145.0
4/10 UD 144.0
4/11 MD 145.5 1000 calories
4/12 UD 144.5 stuck to my calories
4/13 MD 144.5.
4/14 UD 144.5 at least I'm not gaining
4/15 DD 144.0
4/16 UD 142.5
4/17 DD 143.5
4/18 UD 142.5
4/19 DD 143.5
4/20 UD 142.5
4/21 DD 145.0
4/22 UD 143.5
4/23 DD 144.5
4/24 UD 142.5
4/25 DD 143.5
4/26 UD 141.5
4/27 DD 141.5
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Old 04-27-2014, 04:48 AM   #589
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Stats: 184/124/126 5'3" Age 66
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
So............. This is not pretty I am up 6 pounds and it shows!

26th April 132
27th April 131
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Old 04-27-2014, 05:07 AM   #590
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Location: Rockford IL
Posts: 1,318
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Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by EmmaLiza View Post
JUDDD numbers for current weight: 1661/332-415
Goal for April: 157.x
(Calories shown are from previous day.)

4/1...161.0...(330)
4/2...160.2...(1438)
4/3...161.0...(394)
4/4...160.6...(1614)
4/5...159.1...(225)
4/6...159.8...(1560)
4/7...159.1...(306)
4/8...159.2...(965)
4/9...162.0...(3247)
4/10..161.9...(290)
4/11..162.7..(2109)
4/12..161.5..(334)
4/13..161.4..(1591)
4/14..160.4..(353)
4/15..158.7..(543)
4/16..159.3..(1354)
4/17..159.2..(458)
4/18..159.5..(1440)
4/19..158.6..(334)
4/20..160.2..(1724)
4/21..159.3..(300)
4/22..161.2..(2692)
4/23..160.2..(412)
4/24..160.7..(1073)
4/25..159.3..(342)
4/26..157.9..(368)
Look at you!
WTG
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Old 04-27-2014, 05:08 AM   #591
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Start Date: Feb. 3, 2014
Quote:
Originally Posted by KeirasMom View Post
Goal: Continue with TDEE (Between 1400-1700 calories) for the month of April, whether or not that results in gains. Average 75-125 grams of protein daily.

04/01 - 148.0 - 1695 - 110g
04/02 - 146.8 - 1545 - 101g
04/03 - 147.4 - 1655 - 109g
04/04 - 147.8 - 1512 - 82g
04/05 - 146.8 - 1633 - 88g
04/06 - 146.4 - 1058 - 72g - sick
04/07 - 145.8 - 1513 - 87g
04/08 - 146.2 - 1626 - 100g - sick
04/09 - 147.4 - 1459 - 119g
04/10 - 146.6 - 1718 - 98g - tom
04/11 - 147.4 - 1739 - 111g - tom - dove into a bag of popcorn
04/12 - 147.4 - 1668 - 99g - tom
04/13 - 148.0 - FD - lots of calories! -tom
04/14 - 150.0 - 1243 - 70g - tom
04/15 - 149.4 - 1563 - 94g - tom
04/16 - 147.8 - 1703 - 88g - tom
04/17 - 148.2 - 1615 - 93g - tom
04/18 - 147.2 - 1597 - 119g - tom
04/19 - 147.0 - 1558 - 83g
04/20 - 147.0 - FD probably 3000 calories
04/21 - 151.4! - 530 - 45g -
04/22 - 150.4 - 1648 - 94g
04/23 - 149.0 - 1640 - 85g
04/24 - 149.0 - 1560 - 122g - tom
04/25 - 148.4 - 1554 - 84g - tom
04/26 - 147.4
Dawn, I love your April!!
( all except for the whole tom thing)
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Old 04-27-2014, 05:09 AM   #592
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WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by deedee View Post
4/1, UD, 188.2, 2200 (TOM)
4/2, DD, 191.2, 320 (TOM)
4/3, UD, 189.2, 1700 (TOM)
4/4, DD, 189, 320
4/5, UD, 187.4, 2100
4/6, MD, 189.6, 1500
4/7, DD, 190.6, 220 (TOM)
4/8, UD, 189.6, 1720 (TOM)
4/9, DD, 190, 268 (TOM)
4/10, UD, 187.8, 1720 (TOM)
4/11, DD, 188.2, 260
4/12, UD, 186.4, 1900
4/13, UD, 187.4, (Fast Five)
4/14, UD, 189 (Fast Five)
4/15, UD, 189 (Fast Five)
4/16, DD, 193, 250
4/17, UD, 189.8, 1850
4/18, DD, 189.4, 340
4/19, UD, 188.8, ?
4/20, UD, 189.6, ?
4/21, DD, 191.8, 270
4/22, UD, 189.8, 1886
4/23, DD, 190, 290
4/24, UD, 188.6, 2200
4/25, DD, 190, 700
4/26, UD, 186.6, 2000 planned

Had a much higher than usual DD due to so,met unplanned social engagements so I'm excited to see this number after that.
Awesome, DD!!!
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Old 04-27-2014, 05:10 AM   #593
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WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by Flutter View Post
WTG girls!!!!!!!!! Nice lows!!!!!!!
You are such a great cheerleader!
I love how and who you are!
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Old 04-27-2014, 05:10 AM   #594
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Start Date: Feb. 3, 2014
Quote:
Originally Posted by shar View Post
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
4/19 161.3 DD
4/20 160.4 UUAD
4/21 163.6 DD
4/22 160.8 UD
4/23 161.0 DD
4/24 160.2 DD
4/25 158.6 UUAD
4/26 159.2 DD I'll take it!

THANKS EVERYONE FOR KIND WORDS!
and it is sticking!!!!!
What a great month!
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Old 04-27-2014, 05:12 AM   #595
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WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by Kissa View Post
Some good results here. So proud of my JBs.

I am creeping in for just a few days between DD's visit and my tip to South America. We leave on the 1st but are overnighting at an airport hotel because of a cripplingly early start.

So............. This is not pretty I am up 6 pounds and it shows!

26th April 132
Your life is so exciting!
Enjoy all the adventures and I know JUDDD will have you right as rain soon!
Big hug.
Miss you!
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Old 04-27-2014, 05:13 AM   #596
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Quote:
Originally Posted by KimKS View Post
April Goal - 175 lbs.
JUDDD (20%) - 380/1898 cals

4/1/14 - 182.6 lbs. - after DD (475)
4/2/14 - 184.2 lbs. - after UD (2402)
4/3/14 - 183.8lbs. - after DD (561)
4/4/14 - 185.4 lbs. - after UD (2152)
4/5/14 - 183.6 lbs. - after DD (356)
4/6/14 - 182.6 lbs - after UD (1897)
4/7/14 - 181.4 lbs. - after DD (390)
4/8/14 - 182.8 lbs. - after UD (1870) [TOM]
4/9/14 - 181.2 lbs. - after DD (319) [TOM]
4/10/14 - 182.8 lbs. - after UD (2404) [TOM]
4/11/14 - 181.6 lbs. - after DD (319) [TOM]
4/12/14 - 180.2 lbs - after DD (500)
4/13/14 - DNW - out of town - after UUAD (?)
4/14/14 - 180.8 lbs. - after DD (350)
4/15/14 - 182.4 lbs. - after UD (1936)
4/16/14 - 181.2 lbs. - after DD (390)
4/17/14 - 182 lbs. - after UD (1639)
4/18/14 - 179.8 lbs. - after DD (449)
4/19/14 - 181.8 lbs. - after UD (1856)
4/20/14 - 180.6 lbs. - after DD (420)
4/21/14 - 184.2 lbs. - after UUAD (?)
4/22/14 - 182.6 lbs. - after DD (260)
4/23/14 - 183 lbs. - after UD (1893)
4/24/14 - 181.6 lbs. - after DD (340)
4/25/14 - 183 lbs. - after UD (1801)
4/26/14 - 181.2 lbs. - after DD (390)
You're doing great! I love the way your DDs stay low! I am working on that aspect, as well!
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Old 04-27-2014, 05:13 AM   #597
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WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by rosejim View Post
Goal April 134

04/02 141.0 DD
04/03 140.4 UD
04/04 141.0 DD
04/05 139.8 UD
04/06 140.2 MD
04/07 141.0 DD
04/08 138.0 UD
04/09 137.0 DD Down after an up day? Please please please let it stick!
04/10 136.0 UD
04/11 138.4 DD (TOM)
04/12 137.0 UD
04/13 140.0 UUAD I was feeling very sick and I tried to feed it away it didn't work!
04/14 142.0 DD---seriously annoyed!
04/15 141.0 UD
04/16 141.0 DD
04/17 140.0 UD
04/18 DNW MD
04/19 DNW UD
04/20 DNW UUAD
04/21 142.2 DD I thought it was going to be worse-ate everything in sight yesterday!
04/22 139.4 UD
04/23 138.6 DD TOM again!
04/24 135.2 UD I don't know how that happened but Im going to be extra good today so I can see it again!!!!I hope my scale isn't going bad
04/25 136.2 DD
04/26 135.2 UD
Such a good month!
KUTGW!!!!
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Old 04-27-2014, 05:15 AM   #598
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WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by Sammyann View Post
4/1 DD 144.5 down 1lb after an UD. No idea how that happened.
4/2 UD 144.5. 750 cal day, a little too much.
4/3 DD 144.5
4/4 UD 143.5
4/5 MD 145.0 went out with friends, had a couple beers last night
4/6 UD 144.0
4/7 DD 144.5
4/8 UD 143.5
4/9 DD 145.0
4/10 UD 144.0
4/11 MD 145.5 1000 calories
4/12 UD 144.5 stuck to my calories
4/13 MD 144.5.
4/14 UD 144.5 at least I'm not gaining
4/15 DD 144.0
4/16 UD 142.5
4/17 DD 143.5
4/18 UD 142.5
4/19 DD 143.5
4/20 UD 142.5
4/21 DD 145.0
4/22 UD 143.5
4/23 DD 144.5
4/24 UD 142.5
4/25 DD 143.5
4/26 UD 141.5
4/27 DD 141.5
This is just awesome. I admire your steadfastness. (Is that even a word?)
You are doing a lot more than 'not gaining'. So glad for you and proud for you!
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Old 04-27-2014, 05:16 AM   #599
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Start Date: Feb. 3, 2014
Quote:
Originally Posted by Kissa View Post
So............. This is not pretty I am up 6 pounds and it shows!

26th April 132
27th April 131
There is NOTHING 'not pretty' about you, dearest!
Those 6 will be gone again in no time!!
Live your wonderful life and let JUDDD take care of the rest!
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Old 04-27-2014, 05:19 AM   #600
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,318
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Feb 3: 199
Mar 3: 187.6
Apr 3: 176.2
April Goal: Incorporate new routines INTO JUDDD; not the other way around.

April 1 After DD 236 177.4
April 2 After UD 1677 178.4
April 3 After DD 236 176.2
April 4 After UD 1765 177.4
April 5 After DD 215 176.4
April 6 After Uncounted UD (first time I just trusted myself) 177.4 Busy weekend getting ready for roommate move in I shall try to catch up soon. Miss you.
April 7 After DD 264 176.
April 8 After Uncounted UD (I have so much going on and eating is haphazard at best. I am just happy that I have been mindful ... so far) 177.4
April 9 After Medium Day 178.2
April 10 After MD 1063 178.4
April 11 After DD 319 176.8
April 12 After UD 1634 176.4 (lesson for me: uncounted days and medium days will NOT work for me. 1 good rotation and JUDDD has me back on track. I love JUDDD, now I just have to stick to my counting and rotations no matter how life intervenes in my (selfish?) daily routine.) Lots to ponder.
April 13 After DD 369 174.6
April 14 After UD 1489 174.6
April 15 After DD 372 173.4 (Move in day for roommate, big truck)
April 16 After UD 1295 173.6
April 17 After DD 395 173.6 (My DDs are creeping up....adjusting my routine is not easy for me...............praying my way through it, love the 'company' but struggling w/ JUDDD rotations.)
April 18 After UD 1380 173.2
April 19 After DD 389 172.6
April 20 After UD 1710 173.2
April 21 After DD 690 (!) 171.4
April 22 After UD 1624 173.8 ?weird, but I am not worried, it is just JUDDD doing its thing.
April 23 After DD 335 171.4 Glad I didn't panic over yesterday's weigh-in. Sluggish digestive tract this week.
April 24 After UD 2185 Dinner way too late and at an Italian restaurant~not what I needed 173.6
April 25 After DD 380 171.4
April 26 After UD 1460 171.4
April 27 After DD 349 170.0 Really? oh for just .2 more!!! LOL
I thank each of you for being here. I take such strength from you and appreciate you more than you could ever know.
Blessings and big hugs all around.
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