Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-22-2014, 01:52 PM   #511
Junior LCF Member
 
gdever1975's Avatar
 
Join Date: Feb 2013
Posts: 43
Gallery: gdever1975
[QUOTE=Flutter;16885485]Look at you!

Thank you!
gdever1975 is offline   Reply With Quote

Sponsored Links
Old 04-22-2014, 04:35 PM   #512
Senior LCF Member
 
EmmaLiza's Avatar
 
Join Date: Feb 2014
Location: Midsouth US
Posts: 583
Gallery: EmmaLiza
Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
JUDDD numbers for current weight: 1661/332-415
Goal for April: 157.x
(Calories shown are from previous day.)

4/1...161.0...(330)
4/2...160.2...(1438)
4/3...161.0...(394)
4/4...160.6...(1614)
4/5...159.1...(225)
4/6...159.8...(1560)
4/7...159.1...(306)
4/8...159.2...(965)
4/9...162.0...(3247)
4/10..161.9...(290)
4/11..162.7..(2109)
4/12..161.5..(334)
4/13..161.4..(1591)
4/14..160.4..(353)
4/15..158.7..(543)
4/16..159.3..(1354)
4/17..159.2..(458)
4/18..159.5..(1440)
4/19..158.6..(334)
4/20..160.2..(1724)
4/21..159.3..(300)
4/22..161.2..(2692)
EmmaLiza is offline   Reply With Quote
Old 04-23-2014, 02:53 AM   #513
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
So many new decades and achieved goals are just around the corner.
Doing well JBs!


April
09 - D - 141.0
10 - U - 136.6 - aeroplane weight!
11 - D - 137.6
12 - U - 136.2
13 - D - 136.4
14 - U - 135.4
15 - M - 137.6
16 - U - 136.6
17 - M - 137.2
18 - U - 134.8
19 - D - 137.8
20 - U - 136
21 - D - 136
22 - U - 135
23 - D - 135.2
Flossyliz is offline   Reply With Quote
Old 04-23-2014, 03:21 AM   #514
Senior LCF Member
 
Sammyann's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
4/1 DD 144.5 down 1lb after an UD. No idea how that happened.
4/2 UD 144.5. 750 cal day, a little too much.
4/3 DD 144.5
4/4 UD 143.5
4/5 MD 145.0 went out with friends, had a couple beers last night
4/6 UD 144.0
4/7 DD 144.5
4/8 UD 143.5
4/9 DD 145.0
4/10 UD 144.0
4/11 MD 145.5 1000 calories
4/12 UD 144.5 stuck to my calories
4/13 MD 144.5.
4/14 UD 144.5 at least I'm not gaining
4/15 DD 144.0
4/16 UD 142.5
4/17 DD 143.5
4/18 UD 142.5
4/19 DD 143.5
4/20 UD 142.5
4/21 DD 145.0
4/22 UD 143.5
4/23 DD 144.5
Sammyann is offline   Reply With Quote
Old 04-23-2014, 03:57 AM   #515
Senior LCF Member
 
kwerp's Avatar
 
Join Date: Jan 2014
Location: UK
Posts: 653
Gallery: kwerp
Stats: 146/133/120
WOE: JUDDD
4/16 137.4 DD (470 cal)
4/17 135 UD (~1700? didn't count, but didn't over eat)
4/18 134.2 DD
4/19 133.4 UD
4/20 DNW UD
4/21 DNW MD
4/22 135 UD
4/23 135.8 DD that has already turned into and UD.
kwerp is offline   Reply With Quote
Old 04-23-2014, 05:12 AM   #516
Senior LCF Member
 
Scarlett46's Avatar
 
Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
DD: 422
UD: 2108
April 2013 start 179.0
April 1 2014 148.8
Total JUDDD loss -30.2

3/31 148.0 1634
4/1 148.8 2011
4/2 150.2 810
4/3 148.8 2158
4/4 150.2 541
4/5 149.0 2455
4/6 150.6 861
4/7 149.6 1330
4/8 149.8 359
4/9 147.8 1935
4/10 148.6 324
4/11 147.8
4/12 DNW
4/13 DNW
4/14 DNW 1342
4/15 DNW 2283
4/16 150.0 413
4/17 148.8 1306
4/18 DNW 1155
4/19 DNW 1052
4/20 DNW 1056
4/21 DNW 542
4/22 149.0 1201
4/23 149.8
Scarlett46 is offline   Reply With Quote
Old 04-23-2014, 05:37 AM   #517
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,119
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
April goal: Maintain 130 with EOD - 1600/500.

4/1/14 - DNW - DD
4/2/14 - 129 - UD
4/3/14 - 129.5 - DD
4/4/14 - 128.5 - UD
4/5/14 - 129.5 - DD
4/6/14 - 128.5 - UD
4/7/14 - 128.5 - DD
4/8/14 - 127.5 - UD
4/9/14 - 128 - DD
4/10/14 - 127.5 - UD
4/11/14 - 128
4/12/14 - DNW - migraine
4/13/14 - 126 (from migraine) - UD
4/14/14 - 127.5 - DD (evidently not dehydrated anymore!)
4/15/14 - 127 - UD
4/16/14 - 126.5 - DD (down after an UD!)
4/17/14 - 126 - UD
4/18/14 - 128
4/19-4/21 - DNW
4/22/14 - 130.5 - UD (and I need to be counting!)
4/23/14 - 130.5
__________________
Shirl

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
shirlc is offline   Reply With Quote
Old 04-23-2014, 05:39 AM   #518
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,497
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal: Continue with TDEE (Between 1400-1700 calories) for the month of April, whether or not that results in gains. Average 75-125 grams of protein daily.

04/01 - 148.0 - 1695 - 110g
04/02 - 146.8 - 1545 - 101g
04/03 - 147.4 - 1655 - 109g
04/04 - 147.8 - 1512 - 82g
04/05 - 146.8 - 1633 - 88g
04/06 - 146.4 - 1058 - 72g - sick
04/07 - 145.8 - 1513 - 87g
04/08 - 146.2 - 1626 - 100g - sick
04/09 - 147.4 - 1459 - 119g
04/10 - 146.6 - 1718 - 98g - tom
04/11 - 147.4 - 1739 - 111g - tom - dove into a bag of popcorn
04/12 - 147.4 - 1668 - 99g - tom
04/13 - 148.0 - FD - lots of calories! -tom
04/14 - 150.0 - 1243 - 70g - tom
04/15 - 149.4 - 1563 - 94g - tom
04/16 - 147.8 - 1703 - 88g - tom
04/17 - 148.2 - 1615 - 93g - tom
04/18 - 147.2 - 1597 - 119g - tom
04/19 - 147.0 - 1558 - 83g
04/20 - 147.0 - FD probably 3000 calories
04/21 - 151.4! - 530 - 45g -
04/22 - 150.4 - 1648 - 94g
04/23 - 149.0 -
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 04-23-2014, 05:48 AM   #519
Major LCF Poster!
 
Patkid's Avatar
 
Join Date: Dec 2009
Location: Rockford IL
Posts: 1,320
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Feb 3: 199
Mar 3: 187.6
Apr 3: 176.2
April Goal: Incorporate new routines INTO JUDDD; not the other way around.

April 1 After DD 236 177.4
April 2 After UD 1677 178.4
April 3 After DD 236 176.2
April 4 After UD 1765 177.4
April 5 After DD 215 176.4
April 6 After Uncounted UD (first time I just trusted myself) 177.4 Busy weekend getting ready for roommate move in I shall try to catch up soon. Miss you.
April 7 After DD 264 176.
April 8 After Uncounted UD (I have so much going on and eating is haphazard at best. I am just happy that I have been mindful ... so far) 177.4
April 9 After Medium Day 178.2
April 10 After MD 1063 178.4
April 11 After DD 319 176.8
April 12 After UD 1634 176.4 (lesson for me: uncounted days and medium days will NOT work for me. 1 good rotation and JUDDD has me back on track. I love JUDDD, now I just have to stick to my counting and rotations no matter how life intervenes in my (selfish?) daily routine.) Lots to ponder.
April 13 After DD 369 174.6
April 14 After UD 1489 174.6
April 15 After DD 372 173.4 (Move in day for roommate, big truck)
April 16 After UD 1295 173.6
April 17 After DD 395 173.6 (My DDs are creeping up....adjusting my routine is not easy for me...............praying my way through it, love the 'company' but struggling w/ JUDDD rotations.)
April 18 After UD 1380 173.2
April 19 After DD 389 172.6
April 20 After UD 1710 173.2
April 21 After DD 690 (!) 171.4
April 22 After UD 1624 173.8 ?weird, but I am not worried, it is just JUDDD doing its thing.
April 23 After DD 335 171.4 Glad I didn't panic over yesterday's weigh-in. Sluggish digestive tract this week.
__________________
Pat
66 years old
5'10"
It is time.

Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.
Patkid is offline   Reply With Quote
Old 04-23-2014, 05:56 AM   #520
Senior LCF Member
 
Join Date: Mar 2014
Location: Ohio
Posts: 75
Gallery: ab_54
Stats: 304/225/220 6'2. 34 y.o.
WOE: Modified 4:3 using JUDDD restrictions
Start Date: JUDDD 4.17.14
Started today from LC...I'm posting daily in this for accountability....


4.17 284 DD
4.18 282.2 UD
4.19 284.4 DD
4.20 281.4 UD
4.21 282.2 DD
4 22 281.2 UD
4.23 282.2 DD
ab_54 is offline   Reply With Quote
Old 04-23-2014, 05:57 AM   #521
Major LCF Poster!
 
cici52's Avatar
 
Join Date: Sep 2012
Location: Michigan
Posts: 1,714
Gallery: cici52
April goals. Establish rotations

4/1 217
4/3 214
4/5 213
4/8 215 (3 UDs in a row)
4/9 213
4/11 211
4/12 211
4/14 210
4/15 210
4/16 209
4/18 211(5 UDs in a row - testing)
4/19 209
4/20 209
4/21 211 post Easter celebration
4/22 210
4/23 212 YIKES! Post DD!

I REally want to be solidly under 210 before 5/1.
cici52 is offline   Reply With Quote
Old 04-23-2014, 06:14 AM   #522
Major LCF Poster!
 
deedee's Avatar
 
Join Date: Aug 2012
Location: NYC
Posts: 1,675
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
4/1, UD, 188.2, 2200 (TOM)
4/2, DD, 191.2, 320 (TOM)
4/3, UD, 189.2, 1700 (TOM)
4/4, DD, 189, 320
4/5, UD, 187.4, 2100
4/6, MD, 189.6, 1500
4/7, DD, 190.6, 220 (TOM)
4/8, UD, 189.6, 1720 (TOM)
4/9, DD, 190, 268 (TOM)
4/10, UD, 187.8, 1720 (TOM)
4/11, DD, 188.2, 260
4/12, UD, 186.4, 1900
4/13, UD, 187.4, (Fast Five)
4/14, UD, 189 (Fast Five)
4/15, UD, 189 (Fast Five)
4/16, DD, 193, 250
4/17, UD, 189.8, 1850
4/18, DD, 189.4, 340
4/19, UD, 188.8, ?
4/20, UD, 189.6, ?
4/21, DD, 191.8, 270
4/22, UD, 189.8, 1886
4/23, DD, 190, 250 planned
deedee is offline   Reply With Quote
Old 04-23-2014, 06:38 AM   #523
Senior LCF Member
 
tartbubby's Avatar
 
Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Goal for April: To get into the 140's
3/31- 156.2

4/1- 154.2 UD
4/2- 154.6 DD
4/3- 153.0 UD
4/4- 153.8 DD
4/5- DNW
4/6- DNW
4/7- 155.6 UD
4/8- 156.0 DD
4/9- 152.8 UD
4/10- 155.2 DD darn chips!!
4/11- 154.6 UD
4/12- 155.4 DD
4/15- 156.2 UD
4/16- 157.4 DD seem to be going in the wrong direction
4/17- 155.4 UD
4/23- 162.2 DD

I was just going to give up! As you all can see things are not going great for me right now but I have gotten myself back together and starting again. I have also joined the gym again. So now I will see how things work out for me. Keeping my fingers crossed.
__________________
Rhonda
tartbubby is offline   Reply With Quote
Old 04-23-2014, 06:51 AM   #524
Junior LCF Member
 
gdever1975's Avatar
 
Join Date: Feb 2013
Posts: 43
Gallery: gdever1975
Goal for April 119

4/1 123.6 TOM
4/2 123.8 TOM
4/3 123.2 TOM post DD
4/4 122.2 TOM post DD (unintended)
4/5 121 TOM post UD (not sure how this happened, there was even wine involved)
4/6 121.8 post MD Fasted most of day but went to dinner. LC but unsure of calories.
4/7 122.4 post UD
4/8 124.2 post DD (290) I am not sure what's going on. I ate a couple of pickles and possibly too much salt on chicken? Also sore from exercise on Sunday. I am just trying to trust this.
4/9 123.4 post UD
4/10 122.2 post DD
4/11 121.8 post UD
4/12 121.8 post DD
4/13 123.4 post UD
4/14 123.2 post DD (a higher DD than usual for me)
4/15 123.4 post UD
4/16 123 post DD
4/17 123.6 post UD I am feeling like I need to change something up. Not sure what though. I keep my carbs pretty low on UD and DD like between 5-20. I drink tons of water through out the day. Like 100oz sometimes more. I cut out dairy and coffee and stopped having CO. Not sure what else I can do.
4/18 122.8 post DD
4/19 124.4 post UD
4/20 122.6 post DD
4/21 122.6 post UD
4/22 120.8 post DD
4/23 122 post UD
gdever1975 is offline   Reply With Quote
Old 04-23-2014, 07:00 AM   #525
Senior LCF Member
 
shar's Avatar
 
Join Date: Jan 2014
Location: AZ
Posts: 70
Gallery: shar
Stats: 172/158/140
WOE: JUDDD
Start Date: March 2014
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
4/19 161.3 DD
4/20 160.4 UUAD
4/21 163.6 DD
4/22 160.8 UD
4/23 161.0 DD
shar is offline   Reply With Quote
Old 04-23-2014, 07:01 AM   #526
Senior LCF Member
 
KimKS's Avatar
 
Join Date: Apr 2011
Location: Kansas
Posts: 189
Gallery: KimKS
Stats: 242/179/145 (5'10")
WOE: Hcg/IF/LCHF
Start Date: May 2012/Mar 2014
April Goal - 175 lbs.
JUDDD (20%) - 380/1898 cals

4/1/14 - 182.6 lbs. - after DD (475)
4/2/14 - 184.2 lbs. - after UD (2402)
4/3/14 - 183.8lbs. - after DD (561)
4/4/14 - 185.4 lbs. - after UD (2152)
4/5/14 - 183.6 lbs. - after DD (356)
4/6/14 - 182.6 lbs - after UD (1897)
4/7/14 - 181.4 lbs. - after DD (390)
4/8/14 - 182.8 lbs. - after UD (1870) [TOM]
4/9/14 - 181.2 lbs. - after DD (319) [TOM]
4/10/14 - 182.8 lbs. - after UD (2404) [TOM]
4/11/14 - 181.6 lbs. - after DD (319) [TOM]
4/12/14 - 180.2 lbs - after DD (500)
4/13/14 - DNW - out of town - after UUAD (?)
4/14/14 - 180.8 lbs. - after DD (350)
4/15/14 - 182.4 lbs. - after UD (1936)
4/16/14 - 181.2 lbs. - after DD (390)
4/17/14 - 182 lbs. - after UD (1639)
4/18/14 - 179.8 lbs. - after DD (449)
4/19/14 - 181.8 lbs. - after UD (1856)
4/20/14 - 180.6 lbs. - after DD (420)
4/21/14 - 184.2 lbs. - after UUAD (?)
4/22/14 - 182.6 lbs. - after DD (260)
4/23/14 - 183 lbs. - after UD (1893)

I think I am ovulating because I am staying about 2 lbs. above where I was. Or maybe it's still the UUAD? Hopefully after today's DD I will get back on track.
__________________
Kim
KimKS is offline   Reply With Quote
Old 04-23-2014, 07:05 AM   #527
Senior LCF Member
 
rosejim's Avatar
 
Join Date: Jul 2006
Location: CT
Posts: 369
Gallery: rosejim
Stats: 180/134.6/130
WOE: Atkins not working trying JUDDD
Start Date: April 5, 2013 JUDDD
04/02 141.0 DD
04/03 140.4 UD
04/04 141.0 DD
04/05 139.8 UD
04/06 140.2 MD
04/07 141.0 DD
04/08 138.0 UD
04/09 137.0 DD Down after an up day? Please please please let it stick!
04/10 136.0 UD
04/11 138.4 DD (TOM)
04/12 137.0 UD
04/13 140.0 UUAD I was feeling very sick and I tried to feed it away it didn't work!
04/14 142.0 DD---seriously annoyed!
04/15 141.0 UD
04/16 141.0 DD
04/17 140.0 UD
04/18 DNW MD
04/19 DNW UD
04/20 DNW UUAD
04/21 142.2 DD I thought it was going to be worse-ate everything in sight yesterday!
04/22 139.4 UD
04/23 138.6 DD
rosejim is offline   Reply With Quote
Old 04-23-2014, 07:57 AM   #528
Senior LCF Member
 
UtahDesert's Avatar
 
Join Date: Apr 2014
Location: Salt Lake City, UT
Posts: 299
Gallery: UtahDesert
Stats: 170?/124/125
WOE: JUDDD/IE
Start Date: 1/27/2014
April goal: I'm setting this goal as of April 13, so let's say 143.

4/1 151 JUDDD
4/3 151 JUDDD
4/5 151 JUDDD+VLC (very low carb?)
4/7 150 JUDDD+VLC
4/9 149.5 JUDDD+VLC
4/11 148.5 JUDDD+VLC
4/13 147 JUDDD
4/15 147 JUDDD
4/17 147.5 JUDDD
4/19 147.5 JUDDD
4/21 146 JUDDD
4/23 146.5 JUDDD+LC

I'm going in to have my Resting Metabolic Rate tested today (for free--even better, it lowers my insurance premium!), so that will be interesting information.
UtahDesert is offline   Reply With Quote
Old 04-23-2014, 09:01 AM   #529
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,409
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by Flossyliz View Post
So many new decades and achieved goals are just around the corner.
Doing well JBs!


April
09 - D - 141.0
10 - U - 136.6 - aeroplane weight!
11 - D - 137.6
12 - U - 136.2
13 - D - 136.4
14 - U - 135.4
15 - M - 137.6
16 - U - 136.6
17 - M - 137.2
18 - U - 134.8
19 - D - 137.8
20 - U - 136
21 - D - 136
22 - U - 135
23 - D - 135.2
You're having a fab month!

Quote:
Originally Posted by kwerp View Post
4/16 137.4 DD (470 cal)
4/17 135 UD (~1700? didn't count, but didn't over eat)
4/18 134.2 DD
4/19 133.4 UD
4/20 DNW UD
4/21 DNW MD
4/22 135 UD
4/23 135.8 DD that has already turned into and UD.
It'll be ok. Some weeks are like that. Just pick up and move on. You can do it!

Quote:
Originally Posted by cici52 View Post
April goals. Establish rotations

4/1 217
4/3 214
4/5 213
4/8 215 (3 UDs in a row)
4/9 213
4/11 211
4/12 211
4/14 210
4/15 210
4/16 209
4/18 211(5 UDs in a row - testing)
4/19 209
4/20 209
4/21 211 post Easter celebration
4/22 210
4/23 212 YIKES! Post DD!

I REally want to be solidly under 210 before 5/1.
Frustrating, huh? It'll happen!!!! Maybe not exactly the date you have in mind, but very soon! You're right there.

Quote:
Originally Posted by tartbubby View Post
Goal for April: To get into the 140's
3/31- 156.2

4/1- 154.2 UD
4/2- 154.6 DD
4/3- 153.0 UD
4/4- 153.8 DD
4/5- DNW
4/6- DNW
4/7- 155.6 UD
4/8- 156.0 DD
4/9- 152.8 UD
4/10- 155.2 DD darn chips!!
4/11- 154.6 UD
4/12- 155.4 DD
4/15- 156.2 UD
4/16- 157.4 DD seem to be going in the wrong direction
4/17- 155.4 UD
4/23- 162.2 DD

I was just going to give up! As you all can see things are not going great for me right now but I have gotten myself back together and starting again. I have also joined the gym again. So now I will see how things work out for me. Keeping my fingers crossed.
Don't give up!!! You do so so well with Juddd, it'll kick in and the evil scale will respond well for you again. No worries!!
Flutter is offline   Reply With Quote
Old 04-23-2014, 09:02 AM   #530
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,409
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
4/1 124 DD
4/2 123 UD
4/3 124 DD TOM (very late)
4/4 123 UD (very high cals!)
4/5 125 DD
bounced as high as 128 this week, oy, 3 UDs in a row=not good for moi!
4/10 124 UD
4/11 125 DD (higher DD)
4/12 125 UD
4/13 127 DD
4/14 126 UD
4/15 127 DD (fasted all day, got munchy last night, high cal DD or even low MD)
5/16 123 UD (lol, crazy body)
5/17 125 DD (high DD)
5/18 124 MD
5/19 123 MD
5/20 ??? UD
5/21 125 MD
5/22 123 UD
5/23 125 DD
__________________
Melinda

Flutter is offline   Reply With Quote
Old 04-23-2014, 09:42 AM   #531
Senior LCF Member
 
EmmaLiza's Avatar
 
Join Date: Feb 2014
Location: Midsouth US
Posts: 583
Gallery: EmmaLiza
Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
JUDDD numbers for current weight: 1661/332-415
Goal for April: 157.x
(Calories shown are from previous day.)

4/1...161.0...(330)
4/2...160.2...(1438)
4/3...161.0...(394)
4/4...160.6...(1614)
4/5...159.1...(225)
4/6...159.8...(1560)
4/7...159.1...(306)
4/8...159.2...(965)
4/9...162.0...(3247)
4/10..161.9...(290)
4/11..162.7..(2109)
4/12..161.5..(334)
4/13..161.4..(1591)
4/14..160.4..(353)
4/15..158.7..(543)
4/16..159.3..(1354)
4/17..159.2..(458)
4/18..159.5..(1440)
4/19..158.6..(334)
4/20..160.2..(1724)
4/21..159.3..(300)
4/22..161.2..(2692)
4/23..160.2..(412)
EmmaLiza is offline   Reply With Quote
Old 04-23-2014, 11:25 AM   #532
Senior LCF Member
 
mafiamom's Avatar
 
Join Date: Feb 2013
Location: eastern PA
Posts: 835
Gallery: mafiamom
Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
131 - after a very food filled weekend

that's all i got to say about that.

onward

4/22 - post DD 129.8
4/23 - post UD 130.0
mafiamom is offline   Reply With Quote
Old 04-23-2014, 02:23 PM   #533
Major LCF Poster!
 
Shari4's Avatar
 
Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,141
Gallery: Shari4
Stats: 200/140.4/140 (190/156.7/145)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
APRIL WEIGHT 2014

Goal is to lose 5lbs. So, 178.0

APRIL 1-----------183.0---DD
APRIL 2-----------183.6
APRIL 3-----------183.8---DD
APRIL 4-----------180.6
APRIL 5-----------181.8---DD
APRIL 6-----------179.8
APRIL 7-----------181.2---DD
APRIL 8-----------179.6
APRIL 9-----------179.8---DD
APRIL 10----------178.8
APRIL 11----------177.8---DD
APRIL 12----------177.2
APRIL 13----------178.4---DD
APRIL 14----------176.8
APRIL 15----------177.8---DD
APRIL 16----------175.6
APRIL 17----------177.2---DD
APRIL 18----------176.6
APRIL 19----------178.0---DD
APRIL 20----------177.4
APRIL 21----------179.2---DD turned UD
APRIL 22----------180.6
APRIL 23----------181.4

I'm going backwards!!
__________________
~~Shari~~
http://www.lowcarbfriends.com/bbs/we...e-journal.html

I’ve always wanted to be normal, but lately I’ve come to suspect that this is it.
Shari4 is offline   Reply With Quote
Old 04-23-2014, 10:10 PM   #534
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
My primary goal for April: Get into the "JUDDD groove" again.

04/15: post-UD (1840 cal): 155,5 lb
04/16: post-DD ( 380 cal): 154,3 lb
04/17: post-UD (1750 cal): 155 lb
04/18: post-DD ( 650 cal): 154,2 lb
04/19: post-UD (1870 cal): 154,4 lb
04/20: post-DD ( 680 cal): 153,4 lb
04/21: post-Easter Sunday: DNW
04/22: post-Easter Monday: 155,3 lb
04/23: post-DD ( 420 cal): 154,7 lb
Monkeypenny is offline   Reply With Quote
Old 04-24-2014, 03:33 AM   #535
Senior LCF Member
 
Sammyann's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
4/1 DD 144.5 down 1lb after an UD. No idea how that happened.
4/2 UD 144.5. 750 cal day, a little too much.
4/3 DD 144.5
4/4 UD 143.5
4/5 MD 145.0 went out with friends, had a couple beers last night
4/6 UD 144.0
4/7 DD 144.5
4/8 UD 143.5
4/9 DD 145.0
4/10 UD 144.0
4/11 MD 145.5 1000 calories
4/12 UD 144.5 stuck to my calories
4/13 MD 144.5.
4/14 UD 144.5 at least I'm not gaining
4/15 DD 144.0
4/16 UD 142.5
4/17 DD 143.5
4/18 UD 142.5
4/19 DD 143.5
4/20 UD 142.5
4/21 DD 145.0
4/22 UD 143.5
4/23 DD 144.5
4/24 UD 142.5
Sammyann is offline   Reply With Quote
Old 04-24-2014, 03:38 AM   #536
Major LCF Poster!
 
Flossyliz's Avatar
 
Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Thanks Melinda.
You're just where I should be. I still have a way to go and I'm a slow loser but at least it's on its way.


Cici it can only be water - unless you ate 7,000 excess cals on your DD.
Same for you Rhonda. No-one ate 24,000 cals in one day!
Don't panic!


Kim, your DDs are exemplary so the evil scales will soon catch up.


April
09 - D - 141.0
10 - U - 136.6 - aeroplane weight!
11 - D - 137.6
12 - U - 136.2
13 - D - 136.4
14 - U - 135.4
15 - M - 137.6
16 - U - 136.6
17 - M - 137.2
18 - U - 134.8
19 - D - 137.8
20 - U - 136
21 - D - 136
22 - U - 135
23 - D - 135.2
24 - U - 134
Flossyliz is offline   Reply With Quote
Old 04-24-2014, 04:08 AM   #537
Senior LCF Member
 
Join Date: Mar 2014
Location: Ohio
Posts: 75
Gallery: ab_54
Stats: 304/225/220 6'2. 34 y.o.
WOE: Modified 4:3 using JUDDD restrictions
Start Date: JUDDD 4.17.14
Started today from LC...I'm posting daily in this for accountability....


4.17 284 DD
4.18 282.2 UD
4.19 284.4 DD
4.20 281.4 UD
4.21 282.2 DD
4 22 281.2 UD
4.23 282.2 DD
4.24 280.2 UD
ab_54 is offline   Reply With Quote
Old 04-24-2014, 04:31 AM   #538
Senior LCF Member
 
tartbubby's Avatar
 
Join Date: Jan 2011
Location: New Orleans, Louisiana
Posts: 594
Gallery: tartbubby
Stats: 220/170.0/120 - 43 & 5'2".
WOE: Low Carb
Start Date: oct 4,2009/ nov 4,2013
Goal for April: To get into the 140's
3/31- 156.2

4/1- 154.2 UD
4/2- 154.6 DD
4/3- 153.0 UD
4/4- 153.8 DD
4/5- DNW
4/6- DNW
4/7- 155.6 UD
4/8- 156.0 DD
4/9- 152.8 UD
4/10- 155.2 DD darn chips!!
4/11- 154.6 UD
4/12- 155.4 DD
4/15- 156.2 UD
4/16- 157.4 DD seem to be going in the wrong direction
4/17- 155.4 UD
4/23- 162.2 DD
4/24- 157.6 UD
tartbubby is offline   Reply With Quote
Old 04-24-2014, 05:14 AM   #539
Junior LCF Member
 
gdever1975's Avatar
 
Join Date: Feb 2013
Posts: 43
Gallery: gdever1975
Goal for April 119

4/1 123.6 TOM
4/2 123.8 TOM
4/3 123.2 TOM post DD
4/4 122.2 TOM post DD (unintended)
4/5 121 TOM post UD (not sure how this happened, there was even wine involved)
4/6 121.8 post MD Fasted most of day but went to dinner. LC but unsure of calories.
4/7 122.4 post UD
4/8 124.2 post DD (290) I am not sure what's going on. I ate a couple of pickles and possibly too much salt on chicken? Also sore from exercise on Sunday. I am just trying to trust this.
4/9 123.4 post UD
4/10 122.2 post DD
4/11 121.8 post UD
4/12 121.8 post DD
4/13 123.4 post UD
4/14 123.2 post DD (a higher DD than usual for me)
4/15 123.4 post UD
4/16 123 post DD
4/17 123.6 post UD I am feeling like I need to change something up. Not sure what though. I keep my carbs pretty low on UD and DD like between 5-20. I drink tons of water through out the day. Like 100oz sometimes more. I cut out dairy and coffee and stopped having CO. Not sure what else I can do.
4/18 122.8 post DD
4/19 124.4 post UD
4/20 122.6 post DD
4/21 122.6 post UD
4/22 120.8 post DD
4/23 122 post UD
4/24 121.4 post DD
gdever1975 is offline   Reply With Quote
Old 04-24-2014, 05:27 AM   #540
Senior LCF Member
 
shar's Avatar
 
Join Date: Jan 2014
Location: AZ
Posts: 70
Gallery: shar
Stats: 172/158/140
WOE: JUDDD
Start Date: March 2014
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
4/19 161.3 DD
4/20 160.4 UUAD
4/21 163.6 DD
4/22 160.8 UD
4/23 161.0 DD
4/24 160.2 DD
shar is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:33 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.