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Old 04-19-2014, 05:54 AM   #451
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,333
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal: Continue with TDEE (Between 1400-1700 calories) for the month of April, whether or not that results in gains. Average 75-125 grams of protein daily.

04/01 - 148.0 - 1695 - 110g
04/02 - 146.8 - 1545 - 101g
04/03 - 147.4 - 1655 - 109g
04/04 - 147.8 - 1512 - 82g
04/05 - 146.8 - 1633 - 88g
04/06 - 146.4 - 1058 - 72g - sick
04/07 - 145.8 - 1513 - 87g
04/08 - 146.2 - 1626 - 100g - sick
04/09 - 147.4 - 1459 - 119g
04/10 - 146.6 - 1718 - 98g - tom
04/11 - 147.4 - 1739 - 111g - tom - dove into a bag of popcorn
04/12 - 147.4 - 1668 - 99g - tom
04/13 - 148.0 - FD - lots of calories! -tom
04/14 - 150.0 - 1243 - 70g - tom
04/15 - 149.4 - 1563 - 94g - tom
04/16 - 147.8 - 1703 - 88g - tom
04/17 - 148.2 - 1615 - 93g - tom
04/18 - 147.2 - 1597 - 119g -tom
04/19 - 147.0 -
__________________
Dawn

Atkins 10/24/11 @ 277.6
JUDDD 12/12/11 @ 267.8
January 2013 @ 165.0: Maintaining however feels the most comfortable with little bouts of WLM thrown in here and there.
January 2014 @ 145: Maintaining with 5:2 and/or JUDDD
July 2014, weight is creeping up: Back to JUDDD.
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Old 04-19-2014, 06:20 AM   #452
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Join Date: Feb 2014
Location: Midsouth US
Posts: 583
Gallery: EmmaLiza
Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
JUDDD numbers for current weight: 1661/332-415
Goal for April: 157.x
(Calories shown are from previous day.)

4/1...161.0...(330)
4/2...160.2...(1438)
4/3...161.0...(394)
4/4...160.6...(1614)
4/5...159.1...(225)
4/6...159.8...(1560)
4/7...159.1...(306)
4/8...159.2...(965)
4/9...162.0...(3247)
4/10..161.9...(290)
4/11..162.7..(2109)
4/12..161.5..(334)
4/13..161.4..(1591)
4/14..160.4..(353)
4/15..158.7..(543)
4/16..159.3..(1354)
4/17..159.2..(458)
4/18..159.5..(1440)
4/19..158.6..(334)
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Old 04-19-2014, 06:28 AM   #453
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Join Date: Aug 2012
Location: NYC
Posts: 1,460
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
4/1, UD, 188.2, 2200 (TOM)
4/2, DD, 191.2, 320 (TOM)
4/3, UD, 189.2, 1700 (TOM)
4/4, DD, 189, 320
4/5, UD, 187.4, 2100
4/6, MD, 189.6, 1500
4/7, DD, 190.6, 220 (TOM)
4/8, UD, 189.6, 1720 (TOM)
4/9, DD, 190, 268 (TOM)
4/10, UD, 187.8, 1720 (TOM)
4/11, DD, 188.2, 260
4/12, UD, 186.4, 1900
4/13, UD, 187.4, (Fast Five)
4/14, UD, 189 (Fast Five)
4/15, UD, 189 (Fast Five)
4/16, DD, 193, 250
4/17, UD, 189.8, 1850
4/18, DD, 189.4, 340
4/19, UD, 188.8, 2000 planned
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Old 04-19-2014, 06:50 AM   #454
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,320
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by cici52 View Post
Pat, you are doing great!
Aw, thanks so much, Cici! The encouragement really helps.
You are headed down as well!
P

Last edited by Patkid; 04-19-2014 at 06:52 AM..
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Old 04-19-2014, 06:50 AM   #455
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,320
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by EmmaLiza View Post
JUDDD numbers for current weight: 1661/332-415
Goal for April: 157.x
(Calories shown are from previous day.)

4/1...161.0...(330)
4/2...160.2...(1438)
4/3...161.0...(394)
4/4...160.6...(1614)
4/5...159.1...(225)
4/6...159.8...(1560)
4/7...159.1...(306)
4/8...159.2...(965)
4/9...162.0...(3247)
4/10..161.9...(290)
4/11..162.7..(2109)
4/12..161.5..(334)
4/13..161.4..(1591)
4/14..160.4..(353)
4/15..158.7..(543)
4/16..159.3..(1354)
4/17..159.2..(458)
4/18..159.5..(1440)
4/19..158.6..(334)
W00T!
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Old 04-19-2014, 06:52 AM   #456
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,320
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by KeirasMom View Post
Goal: Continue with TDEE (Between 1400-1700 calories) for the month of April, whether or not that results in gains. Average 75-125 grams of protein daily.

04/01 - 148.0 - 1695 - 110g
04/02 - 146.8 - 1545 - 101g
04/03 - 147.4 - 1655 - 109g
04/04 - 147.8 - 1512 - 82g
04/05 - 146.8 - 1633 - 88g
04/06 - 146.4 - 1058 - 72g - sick
04/07 - 145.8 - 1513 - 87g
04/08 - 146.2 - 1626 - 100g - sick
04/09 - 147.4 - 1459 - 119g
04/10 - 146.6 - 1718 - 98g - tom
04/11 - 147.4 - 1739 - 111g - tom - dove into a bag of popcorn
04/12 - 147.4 - 1668 - 99g - tom
04/13 - 148.0 - FD - lots of calories! -tom
04/14 - 150.0 - 1243 - 70g - tom
04/15 - 149.4 - 1563 - 94g - tom
04/16 - 147.8 - 1703 - 88g - tom
04/17 - 148.2 - 1615 - 93g - tom
04/18 - 147.2 - 1597 - 119g -tom
04/19 - 147.0 -
Awesome! So glad you are able to eat every. single. day.!
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Old 04-19-2014, 06:52 AM   #457
Major LCF Poster!
 
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,320
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by EmmaLiza View Post
JUDDD numbers for current weight: 1661/332-415
Goal for April: 157.x
(Calories shown are from previous day.)

4/1...161.0...(330)
4/2...160.2...(1438)
4/3...161.0...(394)
4/4...160.6...(1614)
4/5...159.1...(225)
4/6...159.8...(1560)
4/7...159.1...(306)
4/8...159.2...(965)
4/9...162.0...(3247)
4/10..161.9...(290)
4/11..162.7..(2109)
4/12..161.5..(334)
4/13..161.4..(1591)
4/14..160.4..(353)
4/15..158.7..(543)
4/16..159.3..(1354)
4/17..159.2..(458)
4/18..159.5..(1440)
4/19..158.6..(334)
Gotta love the bolded numbers!
Great, just great!!
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Old 04-19-2014, 06:53 AM   #458
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,320
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by deedee View Post
4/1, UD, 188.2, 2200 (TOM)
4/2, DD, 191.2, 320 (TOM)
4/3, UD, 189.2, 1700 (TOM)
4/4, DD, 189, 320
4/5, UD, 187.4, 2100
4/6, MD, 189.6, 1500
4/7, DD, 190.6, 220 (TOM)
4/8, UD, 189.6, 1720 (TOM)
4/9, DD, 190, 268 (TOM)
4/10, UD, 187.8, 1720 (TOM)
4/11, DD, 188.2, 260
4/12, UD, 186.4, 1900
4/13, UD, 187.4, (Fast Five)
4/14, UD, 189 (Fast Five)
4/15, UD, 189 (Fast Five)
4/16, DD, 193, 250
4/17, UD, 189.8, 1850
4/18, DD, 189.4, 340
4/19, UD, 188.8, 2000 planned
Your down days are great!!
Here's to a big WHOOSH!!
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Old 04-19-2014, 08:49 AM   #459
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Join Date: Jan 2014
Location: AZ
Posts: 70
Gallery: shar
Stats: 172/158/140
WOE: JUDDD
Start Date: March 2014
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
4/19 161.3 DD
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Old 04-19-2014, 02:44 PM   #460
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Join Date: Aug 2011
Posts: 801
Gallery: nikki
Stats: 185/130/120
WOE: Low-carb IF/JUDDD Vegetarian
Start Date: November 20, 2013
April goal: 133

3/31: 139.0
4/5: 138.2
4/6: 138.4
4/7: 139.4
4/8: 138.2
4/9: 137.8
4/10 138.2
4/11: 137.4
4/12: 137.0
4/14: 136.6
4/16: 137.2
4/19: 136.8




Still hanging in there. I was getting a little permissive with myself with regard to my eating this past week, but I'm pretty sure I've reined myself back in. Not too much damage done!
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Old 04-19-2014, 04:55 PM   #461
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Join Date: Apr 2011
Location: Kansas
Posts: 182
Gallery: KimKS
Stats: 242/179/145 (5'10")
WOE: Hcg/now JUDDD
Start Date: May 2012/Mar 2014
April Goal - 175 lbs.
JUDDD (20%) - 380/1898 cals

4/1/14 - 182.6 lbs. - after DD (475)
4/2/14 - 184.2 lbs. - after UD (2402)
4/3/14 - 183.8lbs. - after DD (561)
4/4/14 - 185.4 lbs. - after UD (2152)
4/5/14 - 183.6 lbs. - after DD (356)
4/6/14 - 182.6 lbs - after UD (1897)
4/7/14 - 181.4 lbs. - after DD (390)
4/8/14 - 182.8 lbs. - after UD (1870) [TOM]
4/9/14 - 181.2 lbs. - after DD (319) [TOM]
4/10/14 - 182.8 lbs. - after UD (2404) [TOM]
4/11/14 - 181.6 lbs. - after DD (319) [TOM]
4/12/14 - 180.2 lbs - after DD (500)
4/13/14 - DNW - out of town - after UUAD (?)
4/14/14 - 180.8 lbs. - after DD (350)
4/15/14 - 182.4 lbs. - after UD (1936)
4/16/14 - 181.2 lbs. - after DD (390)
4/17/14 - 182 lbs. - after UD (1639)
4/18/14 - 179.8 lbs. - after DD (449)
4/19/14 - 181.8 lbs. - after UD (1856)
__________________
Kim

Started JUDDD ~ 3/3/14
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Old 04-20-2014, 01:31 AM   #462
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
My primary goal for April: Get into the "JUDDD groove" again.

04/15 - post UD (1840 cal): 155,5 lb
04/16 - post DD ( 380 cal): 154,3 lb
04/17 - post UD (1750 cal): 155 lb
04/18 - post DD ( 650 cal): 154,2 lb
04/19 - post UD (1870 cal): 154,4 lb (wow, only 0.2 lb more? )
04/20 - post DD ( 680 cal): 153,4 lb
It's Easter Sunday already here in Germany! DD was hard yesterday and I'm so glad it's over. And now: Breakfast!
Have a nice Sunday!
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Old 04-20-2014, 03:27 AM   #463
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Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
4/1 DD 144.5 down 1lb after an UD. No idea how that happened.
4/2 UD 144.5. 750 cal day, a little too much.
4/3 DD 144.5
4/4 UD 143.5
4/5 MD 145.0 went out with friends, had a couple beers last night
4/6 UD 144.0
4/7 DD 144.5
4/8 UD 143.5
4/9 DD 145.0
4/10 UD 144.0
4/11 MD 145.5 1000 calories
4/12 UD 144.5 stuck to my calories
4/13 MD 144.5.
4/14 UD 144.5 at least I'm not gaining
4/15 DD 144.0
4/16 UD 142.5
4/17 DD 143.5
4/18 UD 142.5
4/19 DD 143.5
4/20 UD 142.5
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Old 04-20-2014, 04:27 AM   #464
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Join Date: Mar 2014
Location: Ohio
Posts: 69
Gallery: ab_54
Stats: 304/243/220 6'2. 34 y.o.
WOE: 2750/450
Start Date: JUDDD 4.17.14
Started today from LC...I'm posting daily in this for accountability....


4.17 284 DD
4.18 282.2 UD
4.19 284.4 DD
4.20 281.4 UD
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Old 04-20-2014, 05:04 AM   #465
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,333
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal: Continue with TDEE (Between 1400-1700 calories) for the month of April, whether or not that results in gains. Average 75-125 grams of protein daily.

04/01 - 148.0 - 1695 - 110g
04/02 - 146.8 - 1545 - 101g
04/03 - 147.4 - 1655 - 109g
04/04 - 147.8 - 1512 - 82g
04/05 - 146.8 - 1633 - 88g
04/06 - 146.4 - 1058 - 72g - sick
04/07 - 145.8 - 1513 - 87g
04/08 - 146.2 - 1626 - 100g - sick
04/09 - 147.4 - 1459 - 119g
04/10 - 146.6 - 1718 - 98g - tom
04/11 - 147.4 - 1739 - 111g - tom - dove into a bag of popcorn
04/12 - 147.4 - 1668 - 99g - tom
04/13 - 148.0 - FD - lots of calories! -tom
04/14 - 150.0 - 1243 - 70g - tom
04/15 - 149.4 - 1563 - 94g - tom
04/16 - 147.8 - 1703 - 88g - tom
04/17 - 148.2 - 1615 - 93g - tom
04/18 - 147.2 - 1597 - 119g - tom
04/19 - 147.0 - 1558 - 83g
04/20 - 147.0 -
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Old 04-20-2014, 05:25 AM   #466
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,320
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Feb 3: 199
Mar 3: 187.6
Apr 3: 176.2
April Goal: Incorporate new routines INTO JUDDD; not the other way around.

April 1 After DD 236 177.4
April 2 After UD 1677 178.4
April 3 After DD 236 176.2
April 4 After UD 1765 177.4
April 5 After DD 215 176.4
April 6 After Uncounted UD (first time I just trusted myself) 177.4 Busy weekend getting ready for roommate move in I shall try to catch up soon. Miss you.
April 7 After DD 264 176.
April 8 After Uncounted UD (I have so much going on and eating is haphazard at best. I am just happy that I have been mindful ... so far) 177.4
April 9 After Medium Day 178.2
April 10 After MD 1063 178.4
April 11 After DD 319 176.8
April 12 After UD 1634 176.4 (lesson for me: uncounted days and medium days will NOT work for me. 1 good rotation and JUDDD has me back on track. I love JUDDD, now I just have to stick to my counting and rotations no matter how life intervenes in my (selfish?) daily routine.) Lots to ponder.
April 13 After DD 369 174.6
April 14 After UD 1489 174.6
April 15 After DD 372 173.4 (Move in day for roommate, big truck)
April 16 After UD 1295 173.6
April 17 After DD 395 173.6 (My DDs are creeping up....adjusting my routine is not easy for me...............praying my way through it, love the 'company' but struggling w/ JUDDD rotations.)
April 18 After UD 1380 173.2
April 19 After DD 389 172.6
April 20 After UD 1710 173.2
__________________
Pat
66 years old
5'10"
It is time.

Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.
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Old 04-20-2014, 06:41 AM   #467
Senior LCF Member
 
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Join Date: Feb 2014
Location: Midsouth US
Posts: 583
Gallery: EmmaLiza
Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
JUDDD numbers for current weight: 1661/332-415
Goal for April: 157.x
(Calories shown are from previous day.)

4/1...161.0...(330)
4/2...160.2...(1438)
4/3...161.0...(394)
4/4...160.6...(1614)
4/5...159.1...(225)
4/6...159.8...(1560)
4/7...159.1...(306)
4/8...159.2...(965)
4/9...162.0...(3247)
4/10..161.9...(290)
4/11..162.7..(2109)
4/12..161.5..(334)
4/13..161.4..(1591)
4/14..160.4..(353)
4/15..158.7..(543)
4/16..159.3..(1354)
4/17..159.2..(458)
4/18..159.5..(1440)
4/19..158.6..(334)
4/20..160.2..(1724)
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Old 04-20-2014, 07:30 AM   #468
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Join Date: Jan 2014
Location: AZ
Posts: 70
Gallery: shar
Stats: 172/158/140
WOE: JUDDD
Start Date: March 2014
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
4/19 161.3 DD
4/20 160.4 DD
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Old 04-20-2014, 07:32 AM   #469
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,320
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by shar View Post
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
4/19 161.3 DD
4/20 160.4 DD
I smell a new decade!!!
WTG!
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Old 04-20-2014, 01:29 PM   #470
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Join Date: Apr 2011
Location: Kansas
Posts: 182
Gallery: KimKS
Stats: 242/179/145 (5'10")
WOE: Hcg/now JUDDD
Start Date: May 2012/Mar 2014
April Goal - 175 lbs.
JUDDD (20%) - 380/1898 cals

4/1/14 - 182.6 lbs. - after DD (475)
4/2/14 - 184.2 lbs. - after UD (2402)
4/3/14 - 183.8lbs. - after DD (561)
4/4/14 - 185.4 lbs. - after UD (2152)
4/5/14 - 183.6 lbs. - after DD (356)
4/6/14 - 182.6 lbs - after UD (1897)
4/7/14 - 181.4 lbs. - after DD (390)
4/8/14 - 182.8 lbs. - after UD (1870) [TOM]
4/9/14 - 181.2 lbs. - after DD (319) [TOM]
4/10/14 - 182.8 lbs. - after UD (2404) [TOM]
4/11/14 - 181.6 lbs. - after DD (319) [TOM]
4/12/14 - 180.2 lbs - after DD (500)
4/13/14 - DNW - out of town - after UUAD (?)
4/14/14 - 180.8 lbs. - after DD (350)
4/15/14 - 182.4 lbs. - after UD (1936)
4/16/14 - 181.2 lbs. - after DD (390)
4/17/14 - 182 lbs. - after UD (1639)
4/18/14 - 179.8 lbs. - after DD (449)
4/19/14 - 181.8 lbs. - after UD (1856)
4/20/14 - 180.6 lbs. - after DD (420)

Last edited by KimKS; 04-20-2014 at 01:30 PM..
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Old 04-20-2014, 05:08 PM   #471
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Join Date: Sep 2012
Location: Michigan
Posts: 1,570
Gallery: cici52
April goals. Establish rotations

4/1 217
4/3 214
4/5 213
4/8 215 (3 UDs in a row)
4/9 213
4/11 211
4/12 211
4/14 210
4/15 210
4/16 209
4/18 211(5 UDs in a row - testing)
4/19 209
4/20 209
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Old 04-20-2014, 05:48 PM   #472
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Join Date: Feb 2013
Posts: 43
Gallery: gdever1975
Goal for April 119

4/1 123.6 TOM
4/2 123.8 TOM
4/3 123.2 TOM post DD
4/4 122.2 TOM post DD (unintended)
4/5 121 TOM post UD (not sure how this happened, there was even wine involved)
4/6 121.8 post MD Fasted most of day but went to dinner. LC but unsure of calories.
4/7 122.4 post UD
4/8 124.2 post DD (290) I am not sure what's going on. I ate a couple of pickles and possibly too much salt on chicken? Also sore from exercise on Sunday. I am just trying to trust this.
4/9 123.4 post UD
4/10 122.2 post DD
4/11 121.8 post UD
4/12 121.8 post DD
4/13 123.4 post UD
4/14 123.2 post DD (a higher DD than usual for me)
4/15 123.4 post UD
4/16 123 post DD
4/17 123.6 post UD I am feeling like I need to change something up. Not sure what though. I keep my carbs pretty low on UD and DD like between 5-20. I drink tons of water through out the day. Like 100oz sometimes more. I cut out dairy and coffee and stopped having CO. Not sure what else I can do.
4/18 122.8 post DD
4/19 124.4 post UD
4/20 122.6 post DD
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Old 04-21-2014, 02:00 AM   #473
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Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
4/1 DD 144.5 down 1lb after an UD. No idea how that happened.
4/2 UD 144.5. 750 cal day, a little too much.
4/3 DD 144.5
4/4 UD 143.5
4/5 MD 145.0 went out with friends, had a couple beers last night
4/6 UD 144.0
4/7 DD 144.5
4/8 UD 143.5
4/9 DD 145.0
4/10 UD 144.0
4/11 MD 145.5 1000 calories
4/12 UD 144.5 stuck to my calories
4/13 MD 144.5.
4/14 UD 144.5 at least I'm not gaining
4/15 DD 144.0
4/16 UD 142.5
4/17 DD 143.5
4/18 UD 142.5
4/19 DD 143.5
4/20 UD 142.5
4/21 DD 145.0
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Old 04-21-2014, 03:30 AM   #474
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Join Date: Sep 2012
Location: England
Posts: 1,430
Gallery: Flossyliz
Stats: 150/135/125lbs 60yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Belated Happy Easter everyone.


April
09 - D - 141.0
10 - U - 136.6 - aeroplane weight!
11 - D - 137.6
12 - U - 136.2
13 - D - 136.4
14 - U - 135.4
15 - M - 137.6
16 - U - 136.6
17 - M - 137.2
18 - U - 134.8
19 - D - 137.8
20 - U - 136
21 - D - 136
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Old 04-21-2014, 04:12 AM   #475
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Join Date: Jan 2014
Location: UK
Posts: 287
Gallery: kwerp
Stats: 146/138.2/125
WOE: NK
4/16 137.4 DD (470 cal)
4/17 135 UD (~1700? didn't count, but didn't over eat)
4/18 134.2 DD
4/19 133.4 UD
4/20 DNW UD
4/21 DNW DD - weekend was a bit of a pass. Gonna wait until tomorrow to see what the damage was.
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Old 04-21-2014, 04:44 AM   #476
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
My primary goal for April: Get into the "JUDDD groove" again.

04/15 - post UD (1840 cal): 155,5 lb
04/16 - post DD ( 380 cal): 154,3 lb
04/17 - post UD (1750 cal): 155 lb
04/18 - post DD ( 650 cal): 154,2 lb
04/19 - post UD (1870 cal): 154,4 lb
04/20 - post DD ( 680 cal): 153,4 lb
04/21 - post Easter-UD: DNW
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Old 04-21-2014, 04:55 AM   #477
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,320
Gallery: Patkid
Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Feb 3: 199
Mar 3: 187.6
Apr 3: 176.2
April Goal: Incorporate new routines INTO JUDDD; not the other way around.

April 1 After DD 236 177.4
April 2 After UD 1677 178.4
April 3 After DD 236 176.2
April 4 After UD 1765 177.4
April 5 After DD 215 176.4
April 6 After Uncounted UD (first time I just trusted myself) 177.4 Busy weekend getting ready for roommate move in I shall try to catch up soon. Miss you.
April 7 After DD 264 176.
April 8 After Uncounted UD (I have so much going on and eating is haphazard at best. I am just happy that I have been mindful ... so far) 177.4
April 9 After Medium Day 178.2
April 10 After MD 1063 178.4
April 11 After DD 319 176.8
April 12 After UD 1634 176.4 (lesson for me: uncounted days and medium days will NOT work for me. 1 good rotation and JUDDD has me back on track. I love JUDDD, now I just have to stick to my counting and rotations no matter how life intervenes in my (selfish?) daily routine.) Lots to ponder.
April 13 After DD 369 174.6
April 14 After UD 1489 174.6
April 15 After DD 372 173.4 (Move in day for roommate, big truck)
April 16 After UD 1295 173.6
April 17 After DD 395 173.6 (My DDs are creeping up....adjusting my routine is not easy for me...............praying my way through it, love the 'company' but struggling w/ JUDDD rotations.)
April 18 After UD 1380 173.2
April 19 After DD 389 172.6
April 20 After UD 1710 173.2
April 21 After DD 690 (!) 171.4
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Old 04-21-2014, 05:57 AM   #478
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,333
Gallery: KeirasMom
Stats: 277.6/151/135??, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal: Continue with TDEE (Between 1400-1700 calories) for the month of April, whether or not that results in gains. Average 75-125 grams of protein daily.

04/01 - 148.0 - 1695 - 110g
04/02 - 146.8 - 1545 - 101g
04/03 - 147.4 - 1655 - 109g
04/04 - 147.8 - 1512 - 82g
04/05 - 146.8 - 1633 - 88g
04/06 - 146.4 - 1058 - 72g - sick
04/07 - 145.8 - 1513 - 87g
04/08 - 146.2 - 1626 - 100g - sick
04/09 - 147.4 - 1459 - 119g
04/10 - 146.6 - 1718 - 98g - tom
04/11 - 147.4 - 1739 - 111g - tom - dove into a bag of popcorn
04/12 - 147.4 - 1668 - 99g - tom
04/13 - 148.0 - FD - lots of calories! -tom
04/14 - 150.0 - 1243 - 70g - tom
04/15 - 149.4 - 1563 - 94g - tom
04/16 - 147.8 - 1703 - 88g - tom
04/17 - 148.2 - 1615 - 93g - tom
04/18 - 147.2 - 1597 - 119g - tom
04/19 - 147.0 - 1558 - 83g
04/20 - 147.0 - FD probably 3000 calories
04/21 - 151.4!
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Old 04-21-2014, 05:59 AM   #479
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Join Date: Aug 2012
Location: NYC
Posts: 1,460
Gallery: deedee
Stats: 254/190/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
4/1, UD, 188.2, 2200 (TOM)
4/2, DD, 191.2, 320 (TOM)
4/3, UD, 189.2, 1700 (TOM)
4/4, DD, 189, 320
4/5, UD, 187.4, 2100
4/6, MD, 189.6, 1500
4/7, DD, 190.6, 220 (TOM)
4/8, UD, 189.6, 1720 (TOM)
4/9, DD, 190, 268 (TOM)
4/10, UD, 187.8, 1720 (TOM)
4/11, DD, 188.2, 260
4/12, UD, 186.4, 1900
4/13, UD, 187.4, (Fast Five)
4/14, UD, 189 (Fast Five)
4/15, UD, 189 (Fast Five)
4/16, DD, 193, 250
4/17, UD, 189.8, 1850
4/18, DD, 189.4, 340
4/19, UD, 188.8, ?
4/20, UD, 189.6, ?
4/21, DD, 191.8, 250 planned

I've drifted into uncounted UD's on the weekends, and that's clearly not working for me. My DD's are good, my weekday UD's are fine, so I just need to go back to planning ahead for weekends. Still hoping to end April lower than I started it!
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Old 04-21-2014, 06:04 AM   #480
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Join Date: Feb 2014
Location: Midsouth US
Posts: 583
Gallery: EmmaLiza
Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
JUDDD numbers for current weight: 1661/332-415
Goal for April: 157.x
(Calories shown are from previous day.)

4/1...161.0...(330)
4/2...160.2...(1438)
4/3...161.0...(394)
4/4...160.6...(1614)
4/5...159.1...(225)
4/6...159.8...(1560)
4/7...159.1...(306)
4/8...159.2...(965)
4/9...162.0...(3247)
4/10..161.9...(290)
4/11..162.7..(2109)
4/12..161.5..(334)
4/13..161.4..(1591)
4/14..160.4..(353)
4/15..158.7..(543)
4/16..159.3..(1354)
4/17..159.2..(458)
4/18..159.5..(1440)
4/19..158.6..(334)
4/20..160.2..(1724)
4/21..159.3..(300)
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