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Old 04-18-2014, 05:16 AM   #421
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Welcome ab54. No hijack. Looks like you are rotating and weighing like everyone else.
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Old 04-18-2014, 05:56 AM   #422
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
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Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
April Goals: Approach 190, Workout and continue to lower my BF %
25 % Deficit at around 2150 calories a day, carbs under 25g net, aiming for 10% body fat % by 6/19/2014.
3-4 heavy lifting workouts a week

4/1 - 200.6, 2828 (2g carbs), 60 minutes of weight lifting and a 3.3 mile walk
4/2 - 198.2, 2537 (123g carbs), rest day
4/3 - 198, 3470 (64g carbs), 55 minutes of weight lifting
4/4 - 199.6, 2809, 60 minutes of weight lifting
4/5 - 199.2, Did not track, 4.5 mile walk
4/6 - 201.2, ????, rest day
4/7 - 200.8, 2243 (25g net carbs), rest day
4/8 - 200.2, ????, rest day
4/9 - 199.2, 2883 (24g net carbs), 65 minutes of weight lifting
4/10 - 199, 2045 (24g net carbs), rest day
4/11 - 197.6, 2815 (18g net carbs), 60 minutes of weight lifting
4/12 - 198.6, 2742 (78g net carbs including cheescake!), rest day
4/13 - DNW, Many Carbs, 65 minutes of weight lifting
4/14 - DNW, 2871 (13g net carbs), 65 minutes of weight lifting
4/15 - DNW, 2190 (20g net carbs), rest day
4/16 - 200.8, 2135 (12g net carbs), 60 minutes of weight lifting
4/17 - 197.6, 2143 (19g net carbs), rest day
4/18 - 197.4, not tracking

Heading to Arizona and Las Vegas for vacation so I won't be tracking for a while have a great week everyone!
__________________
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 04-18-2014, 05:59 AM   #423
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Join Date: Mar 2010
Location: Florida
Posts: 683
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Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
4/1 DD 144.5 down 1lb after an UD. No idea how that happened.
4/2 UD 144.5. 750 cal day, a little too much.
4/3 DD 144.5
4/4 UD 143.5
4/5 MD 145.0 went out with friends, had a couple beers last night
4/6 UD 144.0
4/7 DD 144.5
4/8 UD 143.5
4/9 DD 145.0
4/10 UD 144.0
4/11 MD 145.5 1000 calories
4/12 UD 144.5 stuck to my calories
4/13 MD 144.5.
4/14 UD 144.5 at least I'm not gaining
4/15 DD 144.0
4/16 UD 142.5
4/17 DD 143.5
4/18 UD 142.5
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Old 04-18-2014, 06:15 AM   #424
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Join Date: Feb 2006
Posts: 4,150
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Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
April goal: Maintain 130 with EOD - 1600/500.

4/1/14 - DNW - DD
4/2/14 - 129 - UD
4/3/14 - 129.5 - DD
4/4/14 - 128.5 - UD
4/5/14 - 129.5 - DD
4/6/14 - 128.5 - UD
4/7/14 - 128.5 - DD
4/8/14 - 127.5 - UD
4/9/14 - 128 - DD
4/10/14 - 127.5 - UD
4/11/14 - 128
4/12/14 - DNW - migraine
4/13/14 - 126 (from migraine) - UD
4/14/14 - 127.5 - DD (evidently not dehydrated anymore!)
4/15/14 - 127 - UD
4/16/14 - 126.5 - DD (down after an UD!)
4/17/14 - 126 - UD
4/18/14 - 128
__________________
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"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
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Old 04-18-2014, 06:27 AM   #425
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Location: Fresno, CA
Posts: 15,125
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal: Continue with TDEE (Between 1400-1700 calories) for the month of April, whether or not that results in gains. Average 75-125 grams of protein daily.

04/01 - 148.0 - 1695 - 110g
04/02 - 146.8 - 1545 - 101g
04/03 - 147.4 - 1655 - 109g
04/04 - 147.8 - 1512 - 82g
04/05 - 146.8 - 1633 - 88g
04/06 - 146.4 - 1058 - 72g - sick
04/07 - 145.8 - 1513 - 87g
04/08 - 146.2 - 1626 - 100g - sick
04/09 - 147.4 - 1459 - 119g
04/10 - 146.6 - 1718 - 98g - tom
04/11 - 147.4 - 1739 - 111g - tom - dove into a bag of popcorn
04/12 - 147.4 - 1668 - 99g - tom
04/13 - 148.0 - FD - lots of calories! -tom
04/14 - 150.0 - 1243 - 70g - tom
04/15 - 149.4 - 1563 - 94g - tom
04/16 - 147.8 - 1703 - 88g - tom
04/17 - 148.2 - 1615 - 93g - tom
04/18 - 147.2 - tom
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JUDDD got me where I want to be!
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Old 04-18-2014, 06:33 AM   #426
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
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Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Primary goal for April: Get into the "JUDDD groove" again.

04/15 - post UD (1840 cal): 155,5 lb
04/16 - post DD ( 380 cal): 154,3 lb
04/17 - post UD (1750 cal): 155 lb
04/18 - post DD ( 650 cal): 154,2 lb

Second DD since restarting JUDDD. Higher as planned (my goal are about 400 cal), but that's ok. "Stick to the rotations" is my only really important goal in the next two weeks. The fine tuning (if necessary) comes in May.
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Old 04-18-2014, 07:03 AM   #427
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Join Date: Aug 2012
Location: NYC
Posts: 1,734
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Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
4/1, UD, 188.2, 2200 (TOM)
4/2, DD, 191.2, 320 (TOM)
4/3, UD, 189.2, 1700 (TOM)
4/4, DD, 189, 320
4/5, UD, 187.4, 2100
4/6, MD, 189.6, 1500
4/7, DD, 190.6, 220 (TOM)
4/8, UD, 189.6, 1720 (TOM)
4/9, DD, 190, 268 (TOM)
4/10, UD, 187.8, 1720 (TOM)
4/11, DD, 188.2, 260
4/12, UD, 186.4, 1900
4/13, UD, 187.4, (Fast Five)
4/14, UD, 189 (Fast Five)
4/15, UD, 189 (Fast Five)
4/16, DD, 193, 250
4/17, UD, 189.8, 1850
4/18, DD, 189.4, 250 planned
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Old 04-18-2014, 07:13 AM   #428
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
Gallery: Patkid
Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Feb 3: 199
Mar 3: 187.6
Apr 3: 176.2
April Goal: Incorporate new routines INTO JUDDD; not the other way around.

April 1 After DD 236 177.4
April 2 After UD 1677 178.4
April 3 After DD 236 176.2
April 4 After UD 1765 177.4
April 5 After DD 215 176.4
April 6 After Uncounted UD (first time I just trusted myself) 177.4 Busy weekend getting ready for roommate move in I shall try to catch up soon. Miss you.
April 7 After DD 264 176.
April 8 After Uncounted UD (I have so much going on and eating is haphazard at best. I am just happy that I have been mindful ... so far) 177.4
April 9 After Medium Day 178.2
April 10 After MD 1063 178.4
April 11 After DD 319 176.8
April 12 After UD 1634 176.4 (lesson for me: uncounted days and medium days will NOT work for me. 1 good rotation and JUDDD has me back on track. I love JUDDD, now I just have to stick to my counting and rotations no matter how life intervenes in my (selfish?) daily routine.) Lots to ponder.
April 13 After DD 369 174.6
April 14 After UD 1489 174.6
April 15 After DD 372 173.4 (Move in day for roommate, big truck)
April 16 After UD 1295 173.6
April 17 After DD 395 173.6 (My DDs are creeping up....adjusting my routine is not easy for me...............praying my way through it, love the 'company' but struggling w/ JUDDD rotations.)
April 18 After UD 1380 173.2
__________________
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67 years old
5'10"
It is time.

Quote from SoHappy: I realized the world would never run out of goodies. I could have them forever. I didn't have to eat them every day, every Up Day, or even every week anymore.
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Old 04-18-2014, 07:20 AM   #429
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Join Date: Apr 2011
Location: Kansas
Posts: 189
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Stats: 242/179/145 (5'10")
WOE: Hcg/IF/LCHF
Start Date: May 2012/Mar 2014
April Goal - 175 lbs.
JUDDD (20%) - 380/1898 cals

4/1/14 - 182.6 lbs. - after DD (475)
4/2/14 - 184.2 lbs. - after UD (2402)
4/3/14 - 183.8lbs. - after DD (561)
4/4/14 - 185.4 lbs. - after UD (2152)
4/5/14 - 183.6 lbs. - after DD (356)
4/6/14 - 182.6 lbs - after UD (1897)
4/7/14 - 181.4 lbs. - after DD (390)
4/8/14 - 182.8 lbs. - after UD (1870) [TOM]
4/9/14 - 181.2 lbs. - after DD (319) [TOM]
4/10/14 - 182.8 lbs. - after UD (2404) [TOM]
4/11/14 - 181.6 lbs. - after DD (319) [TOM]
4/12/14 - 180.2 lbs - after DD (500)
4/13/14 - DNW - out of town - after UUAD (?)
4/14/14 - 180.8 lbs. - after DD (350)
4/15/14 - 182.4 lbs. - after UD (1936)
4/16/14 - 181.2 lbs. - after DD (390)
4/17/14 - 182 lbs. - after UD (1639)
4/18/14 - 179.8 lbs. - after DD (449)

Yay! I finally made it to the 170's!!! Barely - but I'm there.
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Old 04-18-2014, 07:23 AM   #430
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Location: UK
Posts: 660
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Stats: 146/133/120
WOE: JUDDD
WTG Kim!!!
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Old 04-18-2014, 07:26 AM   #431
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Posts: 43
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Goal for April 119

4/1 123.6 TOM
4/2 123.8 TOM
4/3 123.2 TOM post DD
4/4 122.2 TOM post DD (unintended)
4/5 121 TOM post UD (not sure how this happened, there was even wine involved)
4/6 121.8 post MD Fasted most of day but went to dinner. LC but unsure of calories.
4/7 122.4 post UD
4/8 124.2 post DD (290) I am not sure what's going on. I ate a couple of pickles and possibly too much salt on chicken? Also sore from exercise on Sunday. I am just trying to trust this.
4/9 123.4 post UD
4/10 122.2 post DD
4/11 121.8 post UD
4/12 121.8 post DD
4/13 123.4 post UD
4/14 123.2 post DD (a higher DD than usual for me)
4/15 123.4 post UD
4/16 123 post DD
4/17 123.6 post UD I am feeling like I need to change something up. Not sure what though. I keep my carbs pretty low on UD and DD like between 5-20. I drink tons of water through out the day. Like 100oz sometimes more. I cut out dairy and coffee and stopped having CO. Not sure what else I can do.
4/18 122.8 post DD
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Old 04-18-2014, 07:26 AM   #432
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
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Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Quote:
Originally Posted by KimKS View Post
April Goal - 175 lbs.
JUDDD (20%) - 380/1898 cals

4/1/14 - 182.6 lbs. - after DD (475)
4/2/14 - 184.2 lbs. - after UD (2402)
4/3/14 - 183.8lbs. - after DD (561)
4/4/14 - 185.4 lbs. - after UD (2152)
4/5/14 - 183.6 lbs. - after DD (356)
4/6/14 - 182.6 lbs - after UD (1897)
4/7/14 - 181.4 lbs. - after DD (390)
4/8/14 - 182.8 lbs. - after UD (1870) [TOM]
4/9/14 - 181.2 lbs. - after DD (319) [TOM]
4/10/14 - 182.8 lbs. - after UD (2404) [TOM]
4/11/14 - 181.6 lbs. - after DD (319) [TOM]
4/12/14 - 180.2 lbs - after DD (500)
4/13/14 - DNW - out of town - after UUAD (?)
4/14/14 - 180.8 lbs. - after DD (350)
4/15/14 - 182.4 lbs. - after UD (1936)
4/16/14 - 181.2 lbs. - after DD (390)
4/17/14 - 182 lbs. - after UD (1639)
4/18/14 - 179.8 lbs. - after DD (449)

Yay! I finally made it to the 170's!!! Barely - but I'm there.
W00T
WTG
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Old 04-18-2014, 07:34 AM   #433
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Kudos, Kim.
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Old 04-18-2014, 08:21 AM   #434
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Join Date: Aug 2012
Location: NYC
Posts: 1,734
Gallery: deedee
Stats: 254/180/150; 5'5"
WOE: JUDDD
Start Date: vlc 1/2/12 @ 254; JUDDD restart 2/26/14 @ 200
WTG Kim on a new decade!
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Old 04-18-2014, 08:34 AM   #435
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Join Date: Jan 2014
Location: AZ
Posts: 70
Gallery: shar
Stats: 172/158/140
WOE: JUDDD
Start Date: March 2014
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
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Old 04-18-2014, 09:55 AM   #436
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Join Date: Feb 2014
Location: Midsouth US
Posts: 583
Gallery: EmmaLiza
Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
JUDDD numbers for current weight: 1661/332-415
Goal for April: 157.x
(Calories shown are from previous day.)

4/1...161.0...(330)
4/2...160.2...(1438)
4/3...161.0...(394)
4/4...160.6...(1614)
4/5...159.1...(225)
4/6...159.8...(1560)
4/7...159.1...(306)
4/8...159.2...(965)
4/9...162.0...(3247)
4/10..161.9...(290)
4/11..162.7..(2109)
4/12..161.5..(334)
4/13..161.4..(1591)
4/14..160.4..(353)
4/15..158.7..(543)
4/16..159.3..(1354)
4/17..159.2..(458)
4/18..159.5..(1440)

Carb-fest all day yesterday. For dinner, ate late and ate salty. Again.
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Old 04-18-2014, 09:57 AM   #437
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Join Date: Feb 2014
Location: Midsouth US
Posts: 583
Gallery: EmmaLiza
Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
Quote:
Originally Posted by shar View Post
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
shar, you are so close to your April goal!
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Old 04-18-2014, 09:59 AM   #438
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Join Date: Feb 2014
Location: Midsouth US
Posts: 583
Gallery: EmmaLiza
Stats: 240/155/125
WOE: LC: 70 lb; JUDDD: 15 lb
Start Date: LC: Apr 2012; JUDDD: Feb 2014
Quote:
Originally Posted by Patkid View Post
Feb 3: 199
Mar 3: 187.6
Apr 3: 176.2
April Goal: Incorporate new routines INTO JUDDD; not the other way around.

April 1 After DD 236 177.4
April 2 After UD 1677 178.4
April 3 After DD 236 176.2
April 4 After UD 1765 177.4
April 5 After DD 215 176.4
April 6 After Uncounted UD (first time I just trusted myself) 177.4 Busy weekend getting ready for roommate move in I shall try to catch up soon. Miss you.
April 7 After DD 264 176.
April 8 After Uncounted UD (I have so much going on and eating is haphazard at best. I am just happy that I have been mindful ... so far) 177.4
April 9 After Medium Day 178.2
April 10 After MD 1063 178.4
April 11 After DD 319 176.8
April 12 After UD 1634 176.4 (lesson for me: uncounted days and medium days will NOT work for me. 1 good rotation and JUDDD has me back on track. I love JUDDD, now I just have to stick to my counting and rotations no matter how life intervenes in my (selfish?) daily routine.) Lots to ponder.
April 13 After DD 369 174.6
April 14 After UD 1489 174.6
April 15 After DD 372 173.4 (Move in day for roommate, big truck)
April 16 After UD 1295 173.6
April 17 After DD 395 173.6 (My DDs are creeping up....adjusting my routine is not easy for me...............praying my way through it, love the 'company' but struggling w/ JUDDD rotations.)
April 18 After UD 1380 173.2
Pat, that is a great weight for after UD! Things will settle down.
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Old 04-18-2014, 02:05 PM   #439
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Posts: 807
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Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
I have been off-plan (nothing too bad, but not sticking to my plan, either) most of the week. I'm back on plan today so I will weigh in tomorrow and hopefully will have some not-too-scary results. Ugh!
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Old 04-18-2014, 05:42 PM   #440
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
4/1 124 DD
4/2 123 UD
4/3 124 DD TOM (very late)
4/4 123 UD (very high cals!)
4/5 125 DD
bounced as high as 128 this week, oy, 3 UDs in a row=not good for moi!
4/10 124 UD
4/11 125 DD (higher DD)
4/12 125 UD
4/13 127 DD
4/14 126 UD
4/15 127 DD (fasted all day, got munchy last night, high cal DD or even low MD)
5/16 123 UD (lol, crazy body)
5/17 125 DD (high DD)
5/18 124 MD
__________________
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Old 04-18-2014, 05:42 PM   #441
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Congrats on the new decade, Kim!!
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Old 04-18-2014, 06:49 PM   #442
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Join Date: Oct 2000
Location: Somewhere in Texas
Posts: 1,172
Gallery: Shari4
Stats: 200/140.4/140 (190/156.7/145)65yrs
WOE: JUDDD
Start Date: Started JUDDD: 9/24/12 @181(again 2/1/14 @ 190)
Quote:
Originally Posted by SlowSure View Post
Patkid, Shari4 and others - you're doing so well. I'm bursting with vicarious pride for you and your perseverance.
Thank you!!

Quote:
Originally Posted by Flossyliz View Post
It's been a bit of a scary week - even though I'm cool about the JUDDD bounce.
When it kept going back to 137+, I was getting worried - especially as my face was twinned with the full moon this week.

I've had two friends' birthday lunches, hence the MDs rather than DDs, (And I suspect calling them MDs is probably optimistic - I haven't counted cals! )
So I've really been doing "normal" days and "lower" days and somehow it's working - for now.
Birthday lunch number three coming up today .......

I really need to get back under 130 and find an appropriate setpoint there.


April
09 - D - 141.0
10 - U - 136.6 - aeroplane weight!
11 - D - 137.6
12 - U - 136.2
13 - D - 136.4
14 - U - 135.4
15 - M - 137.6
16 - U - 136.6
17 - M - 137.2
18 - U - 134.8
You're doing great!!

Quote:
Originally Posted by Planelman View Post
Heading to Arizona and Las Vegas for vacation so I won't be tracking for a while have a great week everyone!
Enjoy your vacation, Mike! We'll be here when you return!!

Quote:
Originally Posted by Sammyann View Post
4/1 DD 144.5 down 1lb after an UD. No idea how that happened.
4/2 UD 144.5. 750 cal day, a little too much.
4/3 DD 144.5
4/4 UD 143.5
4/5 MD 145.0 went out with friends, had a couple beers last night
4/6 UD 144.0
4/7 DD 144.5
4/8 UD 143.5
4/9 DD 145.0
4/10 UD 144.0
4/11 MD 145.5 1000 calories
4/12 UD 144.5 stuck to my calories
4/13 MD 144.5.
4/14 UD 144.5 at least I'm not gaining
4/15 DD 144.0
4/16 UD 142.5
4/17 DD 143.5
4/18 UD 142.5
Looking good!!

Quote:
Originally Posted by KeirasMom View Post
Goal: Continue with TDEE (Between 1400-1700 calories) for the month of April, whether or not that results in gains. Average 75-125 grams of protein daily.

04/01 - 148.0 - 1695 - 110g
04/02 - 146.8 - 1545 - 101g
04/03 - 147.4 - 1655 - 109g
04/04 - 147.8 - 1512 - 82g
04/05 - 146.8 - 1633 - 88g
04/06 - 146.4 - 1058 - 72g - sick
04/07 - 145.8 - 1513 - 87g
04/08 - 146.2 - 1626 - 100g - sick
04/09 - 147.4 - 1459 - 119g
04/10 - 146.6 - 1718 - 98g - tom
04/11 - 147.4 - 1739 - 111g - tom - dove into a bag of popcorn
04/12 - 147.4 - 1668 - 99g - tom
04/13 - 148.0 - FD - lots of calories! -tom
04/14 - 150.0 - 1243 - 70g - tom
04/15 - 149.4 - 1563 - 94g - tom
04/16 - 147.8 - 1703 - 88g - tom
04/17 - 148.2 - 1615 - 93g - tom
04/18 - 147.2 - tom
Doing great for TOM!!

Quote:
Originally Posted by KimKS View Post
April Goal - 175 lbs.
JUDDD (20%) - 380/1898 cals

4/1/14 - 182.6 lbs. - after DD (475)
4/2/14 - 184.2 lbs. - after UD (2402)
4/3/14 - 183.8lbs. - after DD (561)
4/4/14 - 185.4 lbs. - after UD (2152)
4/5/14 - 183.6 lbs. - after DD (356)
4/6/14 - 182.6 lbs - after UD (1897)
4/7/14 - 181.4 lbs. - after DD (390)
4/8/14 - 182.8 lbs. - after UD (1870) [TOM]
4/9/14 - 181.2 lbs. - after DD (319) [TOM]
4/10/14 - 182.8 lbs. - after UD (2404) [TOM]
4/11/14 - 181.6 lbs. - after DD (319) [TOM]
4/12/14 - 180.2 lbs - after DD (500)
4/13/14 - DNW - out of town - after UUAD (?)
4/14/14 - 180.8 lbs. - after DD (350)
4/15/14 - 182.4 lbs. - after UD (1936)
4/16/14 - 181.2 lbs. - after DD (390)
4/17/14 - 182 lbs. - after UD (1639)
4/18/14 - 179.8 lbs. - after DD (449)

Yay! I finally made it to the 170's!!! Barely - but I'm there.
Hip, hip, hooray!! You're almost to goal!

Quote:
Originally Posted by shar View Post
April Goal: To get in 150's

4/1 166.4 DD
4/2 165.0 UD
4/3 166.6 DD
4/4 165.5 UD 1766
4/5 166.6 DD 353
4/6 166.4 UD
4/7 165.4 DD. TOM--
4/8 164.8 UD TOM
4/9 164.2 DD TOM
4/10 162.6 UD TOM
4/11 163.4. DD TOM
4/12 161.6 UD
4/13 161.4 DD
4/14 161.0 UD
4/15 162.4 DD
4/16 161.4 UD
4/17 163.6 DD WTH!
4/18 161.4 UD
Awesome!!

Quote:
Originally Posted by Flutter View Post
4/1 124 DD
4/2 123 UD
4/3 124 DD TOM (very late)
4/4 123 UD (very high cals!)
4/5 125 DD
bounced as high as 128 this week, oy, 3 UDs in a row=not good for moi!
4/10 124 UD
4/11 125 DD (higher DD)
4/12 125 UD
4/13 127 DD
4/14 126 UD
4/15 127 DD (fasted all day, got munchy last night, high cal DD or even low MD)
5/16 123 UD (lol, crazy body)
5/17 125 DD (high DD)
5/18 124 MD
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Old 04-19-2014, 02:20 AM   #443
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Join Date: Sep 2012
Location: England
Posts: 1,486
Gallery: Flossyliz
Stats: 150/138/125lbs 61yrs 5'2" couch potato
WOE: JUDDDD
Start Date: August 27 2012
Thanks Shari. I've never had such extreme bounces before but it will no doubt settle down.
Congratulations on hitting your goal so early in the month.

New Decade for Kim.


April
09 - D - 141.0
10 - U - 136.6 - aeroplane weight!
11 - D - 137.6
12 - U - 136.2
13 - D - 136.4
14 - U - 135.4
15 - M - 137.6
16 - U - 136.6
17 - M - 137.2
18 - U - 134.8
19 - D - 137.8

Well I didn't overeat yesterday and I was sober so I have to assume that Pimms is very salty.
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Old 04-19-2014, 03:10 AM   #444
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Wow, you are all doing so great, congratulations!


My primary goal for April: Get into the "JUDDD groove" again.

04/15 - post UD (1840 cal): 155,5 lb
04/16 - post DD ( 380 cal): 154,3 lb
04/17 - post UD (1750 cal): 155 lb
04/18 - post DD ( 650 cal): 154,2 lb
04/19 - post UD (1870 cal): 154,4 lb (wow, only 0.2 lb more? )
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Old 04-19-2014, 04:40 AM   #445
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Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
4/1 DD 144.5 down 1lb after an UD. No idea how that happened.
4/2 UD 144.5. 750 cal day, a little too much.
4/3 DD 144.5
4/4 UD 143.5
4/5 MD 145.0 went out with friends, had a couple beers last night
4/6 UD 144.0
4/7 DD 144.5
4/8 UD 143.5
4/9 DD 145.0
4/10 UD 144.0
4/11 MD 145.5 1000 calories
4/12 UD 144.5 stuck to my calories
4/13 MD 144.5.
4/14 UD 144.5 at least I'm not gaining
4/15 DD 144.0
4/16 UD 142.5
4/17 DD 143.5
4/18 UD 142.5
4/19 DD 143.5
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Old 04-19-2014, 05:58 AM   #446
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Join Date: Mar 2014
Location: Ohio
Posts: 75
Gallery: ab_54
Stats: 304/225/220 6'2. 34 y.o.
WOE: Modified 4:3 using JUDDD restrictions
Start Date: JUDDD 4.17.14
Started today from LC...I'm posting daily in this for accountability....


4.17 284 DD
4.18 282.2 UD
4.19 284.4 DD
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Old 04-19-2014, 06:11 AM   #447
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Join Date: Feb 2013
Posts: 43
Gallery: gdever1975
Goal for April 119

4/1 123.6 TOM
4/2 123.8 TOM
4/3 123.2 TOM post DD
4/4 122.2 TOM post DD (unintended)
4/5 121 TOM post UD (not sure how this happened, there was even wine involved)
4/6 121.8 post MD Fasted most of day but went to dinner. LC but unsure of calories.
4/7 122.4 post UD
4/8 124.2 post DD (290) I am not sure what's going on. I ate a couple of pickles and possibly too much salt on chicken? Also sore from exercise on Sunday. I am just trying to trust this.
4/9 123.4 post UD
4/10 122.2 post DD
4/11 121.8 post UD
4/12 121.8 post DD
4/13 123.4 post UD
4/14 123.2 post DD (a higher DD than usual for me)
4/15 123.4 post UD
4/16 123 post DD
4/17 123.6 post UD I am feeling like I need to change something up. Not sure what though. I keep my carbs pretty low on UD and DD like between 5-20. I drink tons of water through out the day. Like 100oz sometimes more. I cut out dairy and coffee and stopped having CO. Not sure what else I can do.
4/18 122.8 post DD
4/19 124.4 post UD
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Old 04-19-2014, 06:34 AM   #448
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Location: Michigan
Posts: 1,761
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April goals.
1) Establish rotations.
2) Nurish, nurture, heal.
3) Relax and observe.

4/1 217
4/3 214
4/5 213
4/8 215 (3 UDs in a row)
4/9 213
4/11 211
4/12 211
4/14 210
4/15 210
4/16 209
4/18 211(5 UDs in a row - testing)
4/19 209
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Old 04-19-2014, 06:38 AM   #449
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Join Date: Dec 2009
Location: Rockford IL
Posts: 1,327
Gallery: Patkid
Stats: 199/163.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Feb 3: 199
Mar 3: 187.6
Apr 3: 176.2
April Goal: Incorporate new routines INTO JUDDD; not the other way around.

April 1 After DD 236 177.4
April 2 After UD 1677 178.4
April 3 After DD 236 176.2
April 4 After UD 1765 177.4
April 5 After DD 215 176.4
April 6 After Uncounted UD (first time I just trusted myself) 177.4 Busy weekend getting ready for roommate move in I shall try to catch up soon. Miss you.
April 7 After DD 264 176.
April 8 After Uncounted UD (I have so much going on and eating is haphazard at best. I am just happy that I have been mindful ... so far) 177.4
April 9 After Medium Day 178.2
April 10 After MD 1063 178.4
April 11 After DD 319 176.8
April 12 After UD 1634 176.4 (lesson for me: uncounted days and medium days will NOT work for me. 1 good rotation and JUDDD has me back on track. I love JUDDD, now I just have to stick to my counting and rotations no matter how life intervenes in my (selfish?) daily routine.) Lots to ponder.
April 13 After DD 369 174.6
April 14 After UD 1489 174.6
April 15 After DD 372 173.4 (Move in day for roommate, big truck)
April 16 After UD 1295 173.6
April 17 After DD 395 173.6 (My DDs are creeping up....adjusting my routine is not easy for me...............praying my way through it, love the 'company' but struggling w/ JUDDD rotations.)
April 18 After UD 1380 173.2
April 19 After DD 389 172.6
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Old 04-19-2014, 06:44 AM   #450
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Location: Michigan
Posts: 1,761
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Pat, you are doing great!
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