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Old 03-20-2014, 04:39 AM   #1
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Down Day Thursday - Plans

Soup!

I made a big pot of it yesterday, with beef broth, carrots, celery, cabbage, tomato, potato, butternut squash, zucchini, and ground beef.

My plans today are to have cups of it on a regular basis, keeping me full, giving me something to put in my mouth, and getting me back on track. I've been out of my normal routine, what with travel, spring break, and being sick. Time to pull it together!
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Old 03-20-2014, 04:53 AM   #2
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I'm with you Sirtain! DD for me - since I've been lacking in DDs this week.

My plan is coffee and water till dinner - then some cabbage and a little sausage!

Here's to no more than 350 calories today! WE CAN DO IT!
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Old 03-20-2014, 05:30 AM   #3
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I've had an abnormal week, too. Here's to getting back on track!

Protein is my plan:

Egg & Sausage "muffin" (200cal)

2 HB eggs with mustard (150)
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Old 03-20-2014, 06:02 AM   #4
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Broth and eggs. Looking forward to it.
Happy day, all.
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Old 03-20-2014, 06:26 AM   #5
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I had pancakes for breakfast
2T flax (80 cals) + 1 large egg(70 cals) + pinch each salt and baking powder + vanilla stevia + a little cinnamon + water to thin. Butter flavor cooking spray(5 cals) in a non-stick skillet.
Made 4 small pancakes and they were filling because of the flax.

Later: broth(20 cals); spinach salad (diced hard boiled egg + spinach + dressing of vinegar, water, little dijon mustard and stevia) less than 100 cals.

Around 300 cals.
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Old 03-20-2014, 06:31 AM   #6
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Dottie I love those pancakes (and that's saying a lot, I don't like pancakes... or waffles... or cake... etc)

I also love a banana mashed up with 2 eggs and made like pancakes.

That's the only way I'll eat them, no ihop for this girl haha
(Except for all the other delicious fattening food they offer that isn't pancakes..)
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Old 03-20-2014, 06:33 AM   #7
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So I woke up around 3:30AM and scarfed down around 250 cals worth of these lemon cookies. Ate another 250cals worth upon waking this morning.

I know the 250 this morning count as DD cals, but do the ones eaten at 3:30 am? haha

My plan is to fast the rest of the day. If I can't, I'll only eat protein cals.
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Old 03-20-2014, 07:37 AM   #8
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B: Not sure if I'll have NF Greek yogurt or a GLCBC low calorie bagel with light cream cheese, coffee (125-140)
L: Small Wendy's chili with onions and Dave's scorpion pepper sauce (184)
D: ??

I also have a Quest bar if I feel peckish in the afternoon, which I have been lately.
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Old 03-20-2014, 08:21 AM   #9
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Same old plan for me 'cos it's working!

B - coffee with half and half (60)

L - HB egg (78) if necessary OR chicken thigh (107) but only if I need it

D - Protein powder in water (90)


Plan is to keep it under 200 if I can, if not, then under 300
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Old 03-20-2014, 09:03 AM   #10
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Green lol. I'd count anything after midnight as "today".
Lemon cookies are one of my downfalls! I love anything lemony
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Old 03-20-2014, 10:56 AM   #11
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Quote:
Originally Posted by Dottie View Post
Green lol. I'd count anything after midnight as "today".
Lemon cookies are one of my downfalls! I love anything lemony
haha yeah. well, TOM started today unexpectedly so maybe that's the reason for my night time cookie binge
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Old 03-20-2014, 03:57 PM   #12
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LOL, Green! Anything between midnight and 6 am doesn't count.

B-coffee - 75

L-coffee - 75

D-Wendy's Asian chicken salad - 290

Guess I'm done. I'm satisfied, but bored and wish I had something else to look forward to. Isn't that silly?
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Old 03-20-2014, 05:50 PM   #13
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coffee with 1/2 and 1/2 for breakfast.

Lunch was a small bowl of mixed greens, with some roasted salmon and roasted chicken. estimated to be about 200 cal

Dinner: 4 slices of bacon 160

so about 400 total
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Old 03-20-2014, 06:15 PM   #14
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My day turned moderate.
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Old 03-21-2014, 06:14 AM   #15
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I made it through. I had about 9 bowls of soup! I feel chock full of nutrition.
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