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Old 03-18-2014, 07:21 AM   #1
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Is it good to subract DD cals that are over from the UD?

I'm just beginning week three on the JUDDD and one day I didnt get under 500, it was nearly a 600 calorie DD.

Do any of you subtract those calories, if you went over on your DD, from the next UD?

Or do you just keep on track with the calorie amounts for the up days?
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Old 03-18-2014, 07:32 AM   #2
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Keep on track. Do not deduct because if it becomes a recurrent pattern, you'll end up on a chronically kcal restricted WOE which may have its own uses but is not ADF/JUDDD.

There are much longer discussions of this issue in previous similar threads - I can't find them now but if someone else can't, I'll try and retrieve them tomorrow.
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Old 03-18-2014, 07:39 AM   #3
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I agree, don't subtract them. The first time I did JUDDD, I ate 600 cal DD almost every single DD and I lost well.
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Old 03-18-2014, 08:06 AM   #4
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OK, thanks. I like that!

I guess the main thing then, is to keep that large gap between the UD and DD.
I sometimes find it difficult to add calories!

Maybe 600 can be my DD amount then, it would just be slower, probably better for me given my past problems, if I go at a slower % plan.

Also, some weeks I get excersize, fast walking up hills, for 6 days, other weeks it will be only 3 or 4.

How do you all deal with that if you have an unregimented schedule like I sometimes do?

Do you call yourself a light or a moderate excersizer and do you adjust your calories on UD to meet that variation?
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Old 03-18-2014, 02:15 PM   #5
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Some discussion on this page of a past thread might be useful as to why most of us generally don't advise compensating by deducting from UD kcals.

600 is easily within your WLM DD kcal allowance - most people choose the 20% WLM but the range goes up to 40% which gives a good range.

I kayak 4 days a week; weight train, and walk approx. 5miles in the course of my day, plus I cycle about 20miles some days in the week. I categorise myself as a light exerciser.

Hm, what's the difference between your sedentary/light/moderate UD kcals? I think I'd be tempted to pick what seems appropriate, and experiment with that - if it wasn't working, then I'd tweak it
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Old 03-18-2014, 03:49 PM   #6
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SlowSure: That was a really good read! I read from where you marked all the way to the end. Very informative and very uplifting too. Thanks. You always point us to the relevant stuff.
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Old 03-18-2014, 05:59 PM   #7
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When I started JUDDD there was a big emphasis on the spread between DD and UD and the biggest spread possible was best. This is still what I personally strive for. DD as low as I can tolerate and eating well on UD. I never add back exercise calories- ever. I may eventually need to change this practice, but my general feeling is I will never out exercise my mouth. I can workout at the gym for an hour and burn 250, but an asiago cheese bagel- with nothing on it from Panera bread is 330. If I thought I was entitled to a bagel with cream cheese, because I worked out I'd gain in no time.
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Old 03-19-2014, 10:59 AM   #8
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If I go over on any day, then I subtract those calories from the amount on my UD. It works for me!
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Old 03-19-2014, 11:10 AM   #9
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Thank you all!

I understand more now. Especially important to max out on UD cals toward a more successful maintenance.

Its a new idea for me, and I like it because it evidently means a healthier woe in the long range.

Great stuff.
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Old 03-19-2014, 12:26 PM   #10
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Quote:
Originally Posted by leonak View Post
If I go over on any day, then I subtract those calories from the amount on my UD. It works for me!
me, too, but i never go over more than 75 calories as planned. so maybe that makes a difference. i don't use it as a license but just to keep myself on track.
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