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Old 03-28-2014, 08:23 AM   #31
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,733
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
The MD has DW and I on 5,000 of D3.
Previously DW had to take rx vitamin D until her levels were better. We both need a recheck.

I started taking the true focus by Now that someone recommended.

I'm not sure if I feel any benefit or not.
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Old 03-28-2014, 08:31 AM   #32
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 4,094
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Quote:
Originally Posted by Carly View Post
The MD has DW and I on 5,000 of D3.
Previously DW had to take rx vitamin D until her levels were better. We both need a recheck.

I started taking the true focus by Now that someone recommended.

I'm not sure if I feel any benefit or not.
Interesting...thanks, Carly. I had my Vitamin D level checked last November and it was fine. I think I was taking fish oil with 2000 D3 at that time and didn't even realize it.

Off to check on the true focus...haven't heard of that.
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Old 03-28-2014, 09:35 AM   #33
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Join Date: Aug 2003
Posts: 1,204
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Stats: 207/186.6/150
WOE: Started w Atkins/Now LC Fast5
Start Date: 07/15/2013/09/30/2013
I take:

D3 with K2 (I used to take D3 alone and then read that can be harmful without the proper ratio of K2 so I take Thorne's D3/K2 already combined at the proper ratio. It's a liquid).

Alive- whole food multi vitamin

Garlic

Krill Oil

Ionic Magnesium
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