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Old 03-03-2014, 12:14 PM   #1
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I need help!

Can someone please run my numbers and tell me how many calories on a up day and the down day.


Im 5'2
163.00 lbs
female
43 years old


Thanks
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Old 03-03-2014, 12:28 PM   #2
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Hi Rhonda! I get 349/1745 at 20% and Little to No Exercise. Hope this helps!
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Old 03-03-2014, 12:28 PM   #3
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1688/338
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Old 03-03-2014, 12:31 PM   #4
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How weird that we're all running the same calculation and getting different results (I just answered this query in the Weigh-in thread).

I get the following figures for the no to low exercise, 20% weight loss mode calculation:
UD: 1532
DD: 306
________
Just run this again and mine now match LCG's:
1745/349

Last edited by SlowSure; 03-03-2014 at 12:33 PM..
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Old 03-03-2014, 12:34 PM   #5
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Quote:
Originally Posted by LoCarbGal View Post
Hi Rhonda! I get 349/1745 at 20% and Little to No Exercise. Hope this helps!
I got:

Normal Calories* = 1745 kcal/d
Down Day Calories = 349 kcal/d

Same as Carol.
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Old 03-03-2014, 12:35 PM   #6
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i got 1745/349 (20% little to no exercise)
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Old 03-03-2014, 12:37 PM   #7
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Sometimes when I run numbers the calculator switches one of the metrics (inches to cent) and the numbers get a little screwy. But I get the same as everyone above, 1745/349.

Rhonda, I remember your avator from months ago and your before/after picture still amaze me!
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Old 03-03-2014, 12:39 PM   #8
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Thanks everyone! thats the same thing I got too but thought the calories were way too high. So I wanted to make sure I had done it right.


I have been gone from JUDD for a long while as life has been crazy. I hoping to jump back into JUDDD and see the weight go down again....
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Old 03-03-2014, 12:41 PM   #9
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Quote:
Originally Posted by deedee View Post
Sometimes when I run numbers the calculator switches one of the metrics (inches to cent) and the numbers get a little screwy. But I get the same as everyone above, 1745/349.

Rhonda, I remember your avator from months ago and your before/after picture still amaze me!
Thank you DEEDee! Im so hoping to get back down to that size again.....Maybe I should take that picture down for now since Im not that small anymore....
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Old 03-03-2014, 12:42 PM   #10
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As long as you still fit in your beautiful car, it's all good. You'll get back to where you want to be soon enough.
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Old 03-03-2014, 12:49 PM   #11
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As long as you still fit in your beautiful car, it's all good. You'll get back to where you want to be soon enough.
Aww THANKS KeirasMom.....Your still just as sweet as always. Yes I still fit in my lil car but as easy as I once did....
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Old 03-03-2014, 01:05 PM   #12
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Quote:
Thank you DEEDee! Im so hoping to get back down to that size again.....Maybe I should take that picture down for now since Im not that small anymore....
I'm sure you still look amazing! And from what I remember, you lose extremely well (and quickly) with JUDDD.
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Old 03-03-2014, 02:22 PM   #13
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Lovely to have you back Rhonda.
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Old 03-03-2014, 02:51 PM   #14
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Lovely to have you back Rhonda.
Thank you Kissa!
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