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Old 03-01-2014, 03:58 PM   #1
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Join Date: Mar 2012
Location: New York
Posts: 7,736
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
March Exercise Check-In

It's a new month- spring will be here soon!

3/1- Gym- 1.34 miles HIIT on treadmill. Arms and Abs.
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Old 03-01-2014, 04:43 PM   #2
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,976
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
3/1 I did a little dancing at the club last night. It was after midnight. Today there was a trip to Costco. I consider both of these exercise!

3/2 I intend to do one of my new yoga DVDs.
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Old 03-01-2014, 05:11 PM   #3
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

03/01 - 75 minutes of weight lifting, 698 calories
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Old 03-02-2014, 09:43 AM   #4
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Join Date: Oct 2012
Location: Canada
Posts: 478
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Stats: 185/171.6/155 - 5'5
WOE: Stillman's*
03/02 - 20 min Jillian Michaels kickboxing + 5 min glute workout
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Old 03-02-2014, 10:51 AM   #5
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

03/01 - 75 minutes of weight lifting, 698 calories
03/02 - 5.3 mile walk, 588 calories
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Old 03-02-2014, 02:05 PM   #6
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Goal for the month: 100-150 min cardio and 2-3 weight training sessions/wk.

3/2 - 15 minutes walking dog, 72 minutes trail walking, including four 30-second sprints.

I'm trying to incorporate HIIT into the more fun outside walks. I was afraid to do it before because I envisioned myself sprinting on a root or a rock or something, but it went great!

Last edited by calichris; 03-02-2014 at 02:06 PM..
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Old 03-02-2014, 02:17 PM   #7
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Join Date: Mar 2012
Location: New York
Posts: 7,736
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- Gym- 1.34 miles HIIT on treadmill. Arms and Abs.
3/2- Walked to gym. Gym- 2 miles HIIT on treadmill. Arms and Abs. Walked home.
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Old 03-03-2014, 12:40 AM   #8
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
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Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
So glad you guys are holding the fort, hoping to join you on Tuesday!
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Old 03-03-2014, 06:11 AM   #9
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,220
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Stats: 206/176/164 5'8"
WOE: JUDDD
3/3 -20 minutes hula then weight routine!
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Old 03-03-2014, 06:22 AM   #10
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Join Date: Nov 2011
Location: Central NJ
Posts: 4,958
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Stats: 159/153/125 - 5'3"
WOE: Ah Ah Ah Ah Stayin' Alive, Stayin' Alive.
2/28 (to make up for 3/1) - BodyJam
3/1- no workout, but did do a lot of walking at DBFs school to help him with a breakfast they do there
3/2 - Sh'Bam
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Old 03-03-2014, 09:37 AM   #11
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Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
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Old 03-03-2014, 10:47 AM   #12
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Posts: 662
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Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
3/1 does shopping count?
3/2 bicycle ride... not sure mileage
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Old 03-03-2014, 03:37 PM   #13
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Join Date: Oct 2012
Location: Canada
Posts: 478
Gallery: angie1
Stats: 185/171.6/155 - 5'5
WOE: Stillman's*
03/02 - 20 min Jillian Michaels kickboxing + 5 min glute workout
03/03 - 20 min walking on treadmill
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Old 03-03-2014, 09:00 PM   #14
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
3/2 - 15 minutes walking dog, 72 minutes trail walking, including four 30-second sprints.
3/3 - 30 minutes weights workout with trainer.* (triceps, chest press, abs, deadlifts, squats, lunges, pushups, "mountain climber")

*Kind of disappointing. I learned a few things, but unlike in the past, where I got a custom workout plan I could use later, the free hour was basically half discussing my goals, then only 1/2 hour "teaser" training ... all a sales pitch set up for paid personal fitness training. Also? I guess I can understand this, but he clearly assumed I was way more out of shape then I actually am under the padding. I did get some stuff out of it, and he was OK, but will not be buying personal training from this person at this time.

Last edited by calichris; 03-03-2014 at 09:07 PM..
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Old 03-04-2014, 06:09 AM   #15
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,976
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Christina, that was my experience with the personal training session I had too. It's so frustrating. Why can't they give you the tools to do your own workout?

My exercise yesterday involved a short race with Keira. She won!
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Old 03-04-2014, 03:58 PM   #16
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Join Date: Dec 2013
Location: Southern NJ
Posts: 947
Gallery: jblanken
Stats: 248/184.7/120 5'6.5"
WOE: Atkins,LC,IF,EFGT
Start Date: 2006-LC,restart 9/2014
3/4/14, 6pm jogged 20 minutes, my choice exercise for now. I used to do recumbent bike I try to do something to up my heartbeat. Love walking also! Just need some upbeat music and I'm on my way. Plan to do some sort of exercise on most/all UD.

Last edited by jblanken; 03-04-2014 at 03:59 PM..
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Old 03-04-2014, 04:22 PM   #17
Senior LCF Member
 
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Join Date: Oct 2012
Location: Canada
Posts: 478
Gallery: angie1
Stats: 185/171.6/155 - 5'5
WOE: Stillman's*
03/02 - 20 min Jillian Michaels kickboxing + 5 min glute workout
03/03 - 20 min walking on treadmill
03/04 - 40 min Jillian Michaels kickboxing + abs
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Old 03-04-2014, 04:58 PM   #18
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,736
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- Gym- 1.34 miles HIIT on treadmill. Arms and Abs.
3/2- Walked to gym. Gym- 2 miles HIIT on treadmill. Arms and Abs. Walked home.
3/4- walked to gym. 33 minutes- 2 miles on treadmill. Too much back pain to do more. Walked home.
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Old 03-04-2014, 07:20 PM   #19
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

03/01 - 75 minutes of weight lifting, 698 calories
03/02 - 5.3 mile walk, 588 calories
03/02 - 60 minutes of snow shoveling
03/04 - 55 minutes of weight lifting, 519 calories
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Old 03-04-2014, 09:36 PM   #20
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Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
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Old 03-04-2014, 09:43 PM   #21
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
03/04 Walked 8.36 miles
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Old 03-05-2014, 09:11 AM   #22
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Join Date: Mar 2013
Posts: 662
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
3/1 does shopping count?
3/2 bicycle ride... not sure mileage
3/3 rest
3/4 yoga class
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Old 03-05-2014, 02:47 PM   #23
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Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
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Old 03-06-2014, 08:53 PM   #24
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
3/2 - 15 minutes walking dog, 72 minutes trail walking, with four 30-second sprints.
3/3 - 30 minutes weights workout with trainer
3/6 - 55 minutes tabata boot camp class*

*trying to challenge myself, but ... ouch! My legs are still shaking. IT. WAS. SO. HARD.
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Old 03-06-2014, 10:19 PM   #25
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
3/6 - 20 minutes hula hoop + 15 minutes SuperSlow resistance band


Christina - 55 minutes of Tabata???? That does sound hard! I can hardly stand doing it for 4 minutes!
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Old 03-07-2014, 03:38 PM   #26
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

03/01 - 75 minutes of weight lifting, 698 calories
03/02 - 5.3 mile walk, 588 calories
03/02 - 60 minutes of snow shoveling
03/04 - 55 minutes of weight lifting, 519 calories
03/07 - 55 minutes of weight lifting, 519 calories

* Calories are estimates based off previous measurements using heart rate monitor.
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Old 03-08-2014, 02:10 AM   #27
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
03/04 Walked 8.36 miles
03/05
03/06
03/07 Walked 6:06 miles
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Old 03-08-2014, 09:13 AM   #28
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
3/6 - 20 minutes hula hoop + 15 minutes SuperSlow resistance band
3/7 - Rest Day
3/8 - 60 minutes hula hoop
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Old 03-08-2014, 01:46 PM   #29
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,736
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- Gym- 1.34 miles HIIT on treadmill. Arms and Abs.
3/2- Walked to gym. Gym- 2 miles HIIT on treadmill. Arms and Abs. Walked home.
3/4- walked to gym. 33 minutes- 2 miles on treadmill. Too much back pain to do more. Walked home.
3/8- 2 walks. 1 for 30 minutes and 1 for an hour. 3.5 miles.
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Old 03-08-2014, 02:34 PM   #30
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

03/01 - 75 minutes of weight lifting, 698 calories
03/02 - 5.3 mile walk, 588 calories
03/02 - 60 minutes of snow shoveling
03/04 - 55 minutes of weight lifting, 519 calories
03/07 - 55 minutes of weight lifting, 519 calories
03/08 - 80 minutes of weight lifting, 5.54 mile walk, 1351 calories

* Calories are estimates based off previous measurements using heart rate monitor.
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