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Old 03-28-2014, 04:29 PM   #91
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
3/6 - 20 minutes hula hoop + 15 minutes SuperSlow resistance band
3/7 - Rest Day
3/8 - 60 minutes hula hoop
3/9 - 60 minutes Callanetics
3/10 - 90 minutes hula hoop + 15 minutes SuperSlow resistance band
3/11 - 90 minutes hula hoop + 15 minutes back/spinal stretches
3/12 - 60 minutes Callanetics
3/13 - 30 minutes hula hoop + 20 squats
3/14 - 60 minutes hula hoop + 50 squats
3/15 - 60 minutes hula hoop + 150 squats +10 minutes Callanetics
3/16 - Rest Day
3/17 - 60 minutes Callanetics + 15 minutes SuperSlow resistance band + 50 squats
3/18 - 60 minutes hula hoop + 25 squats
3/19 - Rest Day
3/20 - Rest Day
3/21 - 60 minutes Callanetics + 30 minutes hula hoop
3/22 - 60 minutes hula hoop
3/23 - 60 minutes Callanetics
3/24 - 60 minutes hula hoop + 15 minutes SuperSlow upper body weightlifting
3/25 - 30 minutes hula hoop
3/26 - 60 minutes hula hoop + 15 minutes bodyweight exercises
3/27 - 90 minutes of leisurely/slowish walking and a bit if hiking
3/28 - 60 minutes Callanetics
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 03-29-2014, 11:32 AM   #92
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,165
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- Gym- 1.34 miles HIIT on treadmill. Arms and Abs.
3/2- Walked to gym. Gym- 2 miles HIIT on treadmill. Arms and Abs. Walked home.
3/4- walked to gym. 33 minutes- 2 miles on treadmill. Too much back pain to do more. Walked home.
3/8- 2 walks. 1 for 30 minutes and 1 for an hour. 3.5 miles.
3/9-Walked to gym. Gym- 1.75 miles HIIT on treadmill. Abs. Walked home.
3/15- 45 minute walk. Back to the gym tomorrow.
3/16- Walked to gym. Gym- 2 miles HIIT on treadmill. Abs and arms. Walked home. 2 miles running on the elliptical- 12:34 minutes.
3/22- 2 mile walk at the track- spring is here.
3/23- Walked to gym. Gym- 2 miles HIIT on treadmill. Abs and arms. Walked home. 2 mile walk to and from movies.
3/27- tons of walking in A.C.
3/28- tons of walking in A.C.
3/29- Hotel gym- treadmill and elliptical 45 minutes.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 03-29-2014, 01:17 PM   #93
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
3/6 - 20 minutes hula hoop + 15 minutes SuperSlow resistance band
3/7 - Rest Day
3/8 - 60 minutes hula hoop
3/9 - 60 minutes Callanetics
3/10 - 90 minutes hula hoop + 15 minutes SuperSlow resistance band
3/11 - 90 minutes hula hoop + 15 minutes back/spinal stretches
3/12 - 60 minutes Callanetics
3/13 - 30 minutes hula hoop + 20 squats
3/14 - 60 minutes hula hoop + 50 squats
3/15 - 60 minutes hula hoop + 150 squats +10 minutes Callanetics
3/16 - Rest Day
3/17 - 60 minutes Callanetics + 15 minutes SuperSlow resistance band + 50 squats
3/18 - 60 minutes hula hoop + 25 squats
3/19 - Rest Day
3/20 - Rest Day
3/21 - 60 minutes Callanetics + 30 minutes hula hoop
3/22 - 60 minutes hula hoop
3/23 - 60 minutes Callanetics
3/24 - 60 minutes hula hoop + 15 minutes SuperSlow upper body weightlifting
3/25 - 30 minutes hula hoop
3/26 - 60 minutes hula hoop + 15 minutes bodyweight exercises
3/27 - 90 minutes of leisurely/slowish walking and a bit if hiking
3/28 - 60 minutes Callanetics
3/29 - 30 minutes hula hoop + 15 minutes bodyweight exercises
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Old 03-30-2014, 03:21 PM   #94
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

03/01 - 75 minutes of weight lifting, 698 calories
03/02 - 5.3 mile walk, 588 calories
03/02 - 60 minutes of snow shoveling
03/04 - 55 minutes of weight lifting, 519 calories
03/07 - 55 minutes of weight lifting, 519 calories
03/08 - 80 minutes of weight lifting, 5.54 mile walk, 1351 calories
03/10 - 60 minutes of weight lifting, 559 calories
03/12 - 60 minutes of weight lifting, 559 calories
03/14 - 70 minutes of weight lifting, 649 calories
03/17 - 65 minutes of weight lifting, 609 calories
03/19 - 60 minutes of weight lifting, 562 calories
03/21 - 70 minutes of weight lifting, 653 calories
03/22 - 65 minutes of weight lifting and 15 minutes of sprint intervals, 801 calories
03/24 - 60 minutes of weight lifting, 567 calories
03/26 - 65 minutes of weight lifting, 606 calories
03/28 - 55 minutes of weight lifting, 512 calories
03/30 - 60 minutes of weight lifting, 570 calories

* Calories are estimates based off previous measurements using heart rate monitor.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 03-30-2014, 05:03 PM   #95
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
3/6 - 20 minutes hula hoop + 15 minutes SuperSlow resistance band
3/7 - Rest Day
3/8 - 60 minutes hula hoop
3/9 - 60 minutes Callanetics
3/10 - 90 minutes hula hoop + 15 minutes SuperSlow resistance band
3/11 - 90 minutes hula hoop + 15 minutes back/spinal stretches
3/12 - 60 minutes Callanetics
3/13 - 30 minutes hula hoop + 20 squats
3/14 - 60 minutes hula hoop + 50 squats
3/15 - 60 minutes hula hoop + 150 squats +10 minutes Callanetics
3/16 - Rest Day
3/17 - 60 minutes Callanetics + 15 minutes SuperSlow resistance band + 50 squats
3/18 - 60 minutes hula hoop + 25 squats
3/19 - Rest Day
3/20 - Rest Day
3/21 - 60 minutes Callanetics + 30 minutes hula hoop
3/22 - 60 minutes hula hoop
3/23 - 60 minutes Callanetics
3/24 - 60 minutes hula hoop + 15 minutes SuperSlow upper body weightlifting
3/25 - 30 minutes hula hoop
3/26 - 60 minutes hula hoop + 15 minutes bodyweight exercises
3/27 - 90 minutes of leisurely/slowish walking and a bit if hiking
3/28 - 60 minutes Callanetics
3/29 - 30 minutes hula hoop + 15 minutes bodyweight exercises
3/30 - Rest Day
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Old 03-31-2014, 05:31 PM   #96
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,165
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- Gym- 1.34 miles HIIT on treadmill. Arms and Abs.
3/2- Walked to gym. Gym- 2 miles HIIT on treadmill. Arms and Abs. Walked home.
3/4- walked to gym. 33 minutes- 2 miles on treadmill. Too much back pain to do more. Walked home.
3/8- 2 walks. 1 for 30 minutes and 1 for an hour. 3.5 miles.
3/9-Walked to gym. Gym- 1.75 miles HIIT on treadmill. Abs. Walked home.
3/15- 45 minute walk. Back to the gym tomorrow.
3/16- Walked to gym. Gym- 2 miles HIIT on treadmill. Abs and arms. Walked home. 2 miles running on the elliptical- 12:34 minutes.
3/22- 2 mile walk at the track- spring is here.
3/23- Walked to gym. Gym- 2 miles HIIT on treadmill. Abs and arms. Walked home. 2 mile walk to and from movies.
3/27- tons of walking in A.C.
3/28- tons of walking in A.C.
3/29- Hotel gym- treadmill and elliptical 45 minutes.
3/31- 2 mile walk at the track.
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Old 03-31-2014, 11:16 PM   #97
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,978
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
3/2 - 15 minutes walking dog, 72 minutes trail walking, with four 30-second sprints.
3/3 - 30 minutes weights workout with trainer
3/6 - 55 minutes tabata boot camp class (cardio + resistance/weights)
3/11 - 45 minutes R.I.P.P.E.D. class (cardio + resistance/weights)
3/13 - 20ish minutes weights, 22 minutes HIIT (treadmill)
3/14 - 15 minutes walk
3/15 - 75 minutes walk at nature center with two sprints
3/17 - 30 minutes weight training
3/18 - 22 minutes HIIT
3/20 - 20 minutes weight lifting, 15 minutes HIIT on bike
3/21 - 45 minute cardio funk class
3/23 - 75 minutes walking (15+60) with two sprints.
3/24 - 20 minutes weight lifting
3/27 - 20 minutes weight lifting
3/30 - 75 minutes walking
3/31 - 30 minutes weight lifting + warm-up (New Rules of Lifting for Women Stage 1 workout A!)
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Old 04-01-2014, 06:09 AM   #98
Senior LCF Member
 
Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
3/1 does shopping count?
3/2 bicycle ride... not sure mileage
3/3 rest
3/4 yoga class
3/5 rest
3/6 yoga class
3/7 rest
3/8 bicycle ride
3/9 bicycle ride
3/10 ballet
3/11 ballet, evening walk
3/12 bike ride 2.5 miles
3/13 yoga and tap dancing class
3/14 rest
3/15 bike ride
3/16 jazz dance and tap dance
3/17 dance audition
3/18 ballet class
3/19 rest
3/20 yoga class
3/22 yoga class
3/23 evening stroll, one sprint
3/24 posture-alignment exercises; evening stroll; one sprint
3/25 ballet class; posture-alignment exercises
3/26 60 min on elliptical at 60-80% HR, posture-alignment exercises
3/27 30 min on elliptical with 5 sprints; yoga class; INTENSE TICKLE WAR W/ BF
3/30 60 min low intensity elliptical
3/31 60 min low intensity elliptical; dance class
__________________
Green

IE/HDE with Potato Days
Goal of 126lbs or 20-21% BF
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Old 04-01-2014, 12:04 PM   #99
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,215
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
3/6 - 20 minutes hula hoop + 15 minutes SuperSlow resistance band
3/7 - Rest Day
3/8 - 60 minutes hula hoop
3/9 - 60 minutes Callanetics
3/10 - 90 minutes hula hoop + 15 minutes SuperSlow resistance band
3/11 - 90 minutes hula hoop + 15 minutes back/spinal stretches
3/12 - 60 minutes Callanetics
3/13 - 30 minutes hula hoop + 20 squats
3/14 - 60 minutes hula hoop + 50 squats
3/15 - 60 minutes hula hoop + 150 squats +10 minutes Callanetics
3/16 - Rest Day
3/17 - 60 minutes Callanetics + 15 minutes SuperSlow resistance band + 50 squats
3/18 - 60 minutes hula hoop + 25 squats
3/19 - Rest Day
3/20 - Rest Day
3/21 - 60 minutes Callanetics + 30 minutes hula hoop
3/22 - 60 minutes hula hoop
3/23 - 60 minutes Callanetics
3/24 - 60 minutes hula hoop + 15 minutes SuperSlow upper body weightlifting
3/25 - 30 minutes hula hoop
3/26 - 60 minutes hula hoop + 15 minutes bodyweight exercises
3/27 - 90 minutes of leisurely/slowish walking and a bit if hiking
3/28 - 60 minutes Callanetics
3/29 - 30 minutes hula hoop + 15 minutes bodyweight exercises
3/30 - Rest Day
3/31 - Rest Day
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