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Old 03-09-2014, 11:35 AM   #31
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,293
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- Gym- 1.34 miles HIIT on treadmill. Arms and Abs.
3/2- Walked to gym. Gym- 2 miles HIIT on treadmill. Arms and Abs. Walked home.
3/4- walked to gym. 33 minutes- 2 miles on treadmill. Too much back pain to do more. Walked home.
3/8- 2 walks. 1 for 30 minutes and 1 for an hour. 3.5 miles.
3/9-Walked to gym. Gym- 1.75 miles HIIT on treadmill. Abs. Walked home.
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Old 03-10-2014, 09:35 AM   #32
Senior LCF Member
 
Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
3/1 does shopping count?
3/2 bicycle ride... not sure mileage
3/3 rest
3/4 yoga class
3/5 rest
3/6 yoga class
3/7 rest
3/8 bicycle ride
3/9 bicycle ride
3/10 ballet and maybe latin jazz class
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Old 03-10-2014, 10:12 AM   #33
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,456
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
3/6 - 20 minutes hula hoop + 15 minutes SuperSlow resistance band
3/7 - Rest Day
3/8 - 60 minutes hula hoop
3/9 - 60 minutes Callanetics
3/10 - 60 minutes hula hoop + 15 minutes SuperSlow resistance band
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Old 03-10-2014, 08:45 PM   #34
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

03/01 - 75 minutes of weight lifting, 698 calories
03/02 - 5.3 mile walk, 588 calories
03/02 - 60 minutes of snow shoveling
03/04 - 55 minutes of weight lifting, 519 calories
03/07 - 55 minutes of weight lifting, 519 calories
03/08 - 80 minutes of weight lifting, 5.54 mile walk, 1351 calories
03/10 - 60 minutes of weight lifting, 559 calories

* Calories are estimates based off previous measurements using heart rate monitor.
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Old 03-11-2014, 11:32 PM   #35
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,456
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
3/6 - 20 minutes hula hoop + 15 minutes SuperSlow resistance band
3/7 - Rest Day
3/8 - 60 minutes hula hoop
3/9 - 60 minutes Callanetics
3/10 - 90 minutes hula hoop + 15 minutes SuperSlow resistance band
3/11 - 90 minutes hula hoop + 15 minutes back/spinal stretches
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Old 03-11-2014, 11:56 PM   #36
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
3/2 - 15 minutes walking dog, 72 minutes trail walking, with four 30-second sprints.
3/3 - 30 minutes weights workout with trainer
3/6 - 55 minutes tabata boot camp class (cardio + resistance/weights)
3/11 - 45 minutes R.I.P.P.E.D. class (cardio + resistance/weights)

Carol: I had never heard of tabata before you mentioned it here! So I don't know how true this class is to it, because it does seem too long to be true tabata? The class did use 20 second high intensity activities followed by a 10 second break, with some warm up and weights at the end. I was VERY sore in my calves and hamstrings for three days after!!
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Old 03-12-2014, 03:04 AM   #37
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
03/04 Walked 8.36 miles
03/05
03/06
03/07 Walked 6:06 miles
03/08
03/09
03/10
03/11 Walked 6.15 miles

P.S. have to make up for the "non activity" days! These walks make me nibley later in the evening, have to plan my meals differently, I guess!
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Old 03-12-2014, 06:18 AM   #38
Senior LCF Member
 
Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
3/1 does shopping count?
3/2 bicycle ride... not sure mileage
3/3 rest
3/4 yoga class
3/5 rest
3/6 yoga class
3/7 rest
3/8 bicycle ride
3/9 bicycle ride
3/10 ballet
3/11 ballet and evening walk
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Old 03-12-2014, 09:18 AM   #39
Senior LCF Member
 
Sammyann's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
3/12 Walked the dog 1.23 miles
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Old 03-12-2014, 06:18 PM   #40
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

03/01 - 75 minutes of weight lifting, 698 calories
03/02 - 5.3 mile walk, 588 calories
03/02 - 60 minutes of snow shoveling
03/04 - 55 minutes of weight lifting, 519 calories
03/07 - 55 minutes of weight lifting, 519 calories
03/08 - 80 minutes of weight lifting, 5.54 mile walk, 1351 calories
03/10 - 60 minutes of weight lifting, 559 calories
03/12 - 60 minutes of weight lifting, 559 calories

* Calories are estimates based off previous measurements using heart rate monitor.
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Old 03-12-2014, 11:54 PM   #41
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,456
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
3/6 - 20 minutes hula hoop + 15 minutes SuperSlow resistance band
3/7 - Rest Day
3/8 - 60 minutes hula hoop
3/9 - 60 minutes Callanetics
3/10 - 90 minutes hula hoop + 15 minutes SuperSlow resistance band
3/11 - 90 minutes hula hoop + 15 minutes back/spinal stretches
3/12 - 60 minutes Callanetics
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Old 03-13-2014, 06:24 AM   #42
Senior LCF Member
 
Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
3/1 does shopping count?
3/2 bicycle ride... not sure mileage
3/3 rest
3/4 yoga class
3/5 rest
3/6 yoga class
3/7 rest
3/8 bicycle ride
3/9 bicycle ride
3/10 ballet
3/11 ballet, evening walk
3/12 bike ride 2.5 miles
3/13 yoga and tap dancing class

Last edited by Green; 03-13-2014 at 06:25 AM..
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Old 03-13-2014, 06:46 PM   #43
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
03/04 Walked 8.36 miles
03/05
03/06
03/07 Walked 6:06 miles
03/08
03/09
03/10
03/11 Walked 6.15 miles
03/12
03/13 Walked 10.11 Miles (Intermittent Jogging)
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Old 03-13-2014, 11:46 PM   #44
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
3/2 - 15 minutes walking dog, 72 minutes trail walking, with four 30-second sprints.
3/3 - 30 minutes weights workout with trainer
3/6 - 55 minutes tabata boot camp class (cardio + resistance/weights)
3/11 - 45 minutes R.I.P.P.E.D. class (cardio + resistance/weights)
3/13 - 20ish minutes weights, 22 minutes HIIT (treadmill)
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Old 03-14-2014, 08:04 AM   #45
Senior LCF Member
 
Sammyann's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
3/12 Walked the dog 1.23 miles
3/13 Walked the dog 0.39 miles
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Old 03-14-2014, 10:16 AM   #46
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,456
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
3/6 - 20 minutes hula hoop + 15 minutes SuperSlow resistance band
3/7 - Rest Day
3/8 - 60 minutes hula hoop
3/9 - 60 minutes Callanetics
3/10 - 90 minutes hula hoop + 15 minutes SuperSlow resistance band
3/11 - 90 minutes hula hoop + 15 minutes back/spinal stretches
3/12 - 60 minutes Callanetics
3/13 - 30 minutes hula hoop + 20 squats
3/14 - 60 minutes hula hoop + 50 squats
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 03-14-2014, 05:23 PM   #47
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

03/01 - 75 minutes of weight lifting, 698 calories
03/02 - 5.3 mile walk, 588 calories
03/02 - 60 minutes of snow shoveling
03/04 - 55 minutes of weight lifting, 519 calories
03/07 - 55 minutes of weight lifting, 519 calories
03/08 - 80 minutes of weight lifting, 5.54 mile walk, 1351 calories
03/10 - 60 minutes of weight lifting, 559 calories
03/12 - 60 minutes of weight lifting, 559 calories
03/14 - 70 minutes of weight lifting, 649 calories

* Calories are estimates based off previous measurements using heart rate monitor.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 03-15-2014, 06:52 AM   #48
Senior LCF Member
 
Sammyann's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
3/12 Walked the dog 1.23 miles
3/13 Walked the dog 0.39 miles
3/14 Walked dog 1.58 miles
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Old 03-15-2014, 02:57 PM   #49
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,456
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
3/6 - 20 minutes hula hoop + 15 minutes SuperSlow resistance band
3/7 - Rest Day
3/8 - 60 minutes hula hoop
3/9 - 60 minutes Callanetics
3/10 - 90 minutes hula hoop + 15 minutes SuperSlow resistance band
3/11 - 90 minutes hula hoop + 15 minutes back/spinal stretches
3/12 - 60 minutes Callanetics
3/13 - 30 minutes hula hoop + 20 squats
3/14 - 60 minutes hula hoop + 50 squats
3/15 - 60 minutes hula hoop + 150 squats +10 minutes Callanetics
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Old 03-15-2014, 03:35 PM   #50
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,293
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- Gym- 1.34 miles HIIT on treadmill. Arms and Abs.
3/2- Walked to gym. Gym- 2 miles HIIT on treadmill. Arms and Abs. Walked home.
3/4- walked to gym. 33 minutes- 2 miles on treadmill. Too much back pain to do more. Walked home.
3/8- 2 walks. 1 for 30 minutes and 1 for an hour. 3.5 miles.
3/9-Walked to gym. Gym- 1.75 miles HIIT on treadmill. Abs. Walked home.
3/15- 45 minute walk. Back to the gym tomorrow.
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Old 03-15-2014, 04:50 PM   #51
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
3/2 - 15 minutes walking dog, 72 minutes trail walking, with four 30-second sprints.
3/3 - 30 minutes weights workout with trainer
3/6 - 55 minutes tabata boot camp class (cardio + resistance/weights)
3/11 - 45 minutes R.I.P.P.E.D. class (cardio + resistance/weights)
3/13 - 20ish minutes weights, 22 minutes HIIT (treadmill)
3/14 - 15 minutes walk
3/15 - 75 minutes walk at nature center with two sprints
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Old 03-16-2014, 08:02 AM   #52
Senior LCF Member
 
Sammyann's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
3/12 Walked the dog 1.23 miles
3/13 Walked the dog 0.39 miles
3/14 Walked dog 1.58 miles, 7.92 mile bike ride
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Old 03-16-2014, 01:16 PM   #53
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,293
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- Gym- 1.34 miles HIIT on treadmill. Arms and Abs.
3/2- Walked to gym. Gym- 2 miles HIIT on treadmill. Arms and Abs. Walked home.
3/4- walked to gym. 33 minutes- 2 miles on treadmill. Too much back pain to do more. Walked home.
3/8- 2 walks. 1 for 30 minutes and 1 for an hour. 3.5 miles.
3/9-Walked to gym. Gym- 1.75 miles HIIT on treadmill. Abs. Walked home.
3/15- 45 minute walk. Back to the gym tomorrow.
3/16- Walked to gym. Gym- 2 miles HIIT on treadmill. Abs and arms. Walked home.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 03-16-2014, 05:02 PM   #54
Big Yapper!!!!
 
Carly's Avatar
 
Join Date: Mar 2012
Location: New York
Posts: 8,293
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
3/1- Gym- 1.34 miles HIIT on treadmill. Arms and Abs.
3/2- Walked to gym. Gym- 2 miles HIIT on treadmill. Arms and Abs. Walked home.
3/4- walked to gym. 33 minutes- 2 miles on treadmill. Too much back pain to do more. Walked home.
3/8- 2 walks. 1 for 30 minutes and 1 for an hour. 3.5 miles.
3/9-Walked to gym. Gym- 1.75 miles HIIT on treadmill. Abs. Walked home.
3/15- 45 minute walk. Back to the gym tomorrow.
3/16- Walked to gym. Gym- 2 miles HIIT on treadmill. Abs and arms. Walked home. 2 miles running on the elliptical- 12:34 minutes.
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Old 03-16-2014, 05:51 PM   #55
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,171
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
3/16 furniture shopping!
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Old 03-17-2014, 06:04 AM   #56
Senior LCF Member
 
Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
3/1 does shopping count?
3/2 bicycle ride... not sure mileage
3/3 rest
3/4 yoga class
3/5 rest
3/6 yoga class
3/7 rest
3/8 bicycle ride
3/9 bicycle ride
3/10 ballet
3/11 ballet, evening walk
3/12 bike ride 2.5 miles
3/13 yoga and tap dancing class
3/14 rest
3/15 bike ride
3/16 jazz dance and tap dance
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Old 03-17-2014, 06:32 AM   #57
Senior LCF Member
 
Sammyann's Avatar
 
Join Date: Mar 2010
Location: Florida
Posts: 683
Gallery: Sammyann
Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012
3/12 Walked the dog 1.23 miles
3/13 Walked the dog 0.39 miles
3/14 Walked dog 1.58 miles, 7.92 mile bike ride
3/15 Walked dog 1.36 miles
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Old 03-17-2014, 04:07 PM   #58
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,456
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
3/1 - Rest Day
3/2 - 60 minutes Callanetics
3/3 - 60 minutes hula hoop
3/4 - 60 minutes hula hoop + 15 minutes SuperSlow weights/arms
3/5 - 60 minutes Callanetics
3/6 - 20 minutes hula hoop + 15 minutes SuperSlow resistance band
3/7 - Rest Day
3/8 - 60 minutes hula hoop
3/9 - 60 minutes Callanetics
3/10 - 90 minutes hula hoop + 15 minutes SuperSlow resistance band
3/11 - 90 minutes hula hoop + 15 minutes back/spinal stretches
3/12 - 60 minutes Callanetics
3/13 - 30 minutes hula hoop + 20 squats
3/14 - 60 minutes hula hoop + 50 squats
3/15 - 60 minutes hula hoop + 150 squats +10 minutes Callanetics
3/16 - Rest Day
3/17 - 60 minutes Callanetics + 15 minutes SuperSlow resistance band + 50 squats
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Old 03-17-2014, 07:13 PM   #59
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

03/01 - 75 minutes of weight lifting, 698 calories
03/02 - 5.3 mile walk, 588 calories
03/02 - 60 minutes of snow shoveling
03/04 - 55 minutes of weight lifting, 519 calories
03/07 - 55 minutes of weight lifting, 519 calories
03/08 - 80 minutes of weight lifting, 5.54 mile walk, 1351 calories
03/10 - 60 minutes of weight lifting, 559 calories
03/12 - 60 minutes of weight lifting, 559 calories
03/14 - 70 minutes of weight lifting, 649 calories
03/17 - 65 minutes of weight lifting, 609 calories

* Calories are estimates based off previous measurements using heart rate monitor.
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Old 03-17-2014, 11:27 PM   #60
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
3/2 - 15 minutes walking dog, 72 minutes trail walking, with four 30-second sprints.
3/3 - 30 minutes weights workout with trainer
3/6 - 55 minutes tabata boot camp class (cardio + resistance/weights)
3/11 - 45 minutes R.I.P.P.E.D. class (cardio + resistance/weights)
3/13 - 20ish minutes weights, 22 minutes HIIT (treadmill)
3/14 - 15 minutes walk
3/15 - 75 minutes walk at nature center with two sprints
3/17 - 30 minutes weight training
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