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Old 02-25-2014, 05:57 AM   #1
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DD Tuesday menus!

Good morning

I'm going to make a batch of this:
Down Days recipes ONLY
And, since I picked up some really good zucchini, I might do a zucchini with pasta sauce, too

(under 400 cals total for the day)
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Old 02-25-2014, 07:07 AM   #2
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B-coffee, really horrible coffee w/HWC that didn't even make it better - 80

L-?-0

D-chicken w/cabbage and LC
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Old 02-25-2014, 07:14 AM   #3
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Dottie, what do you use to make your zoodles? I've seen several products, and if I get one I need one that's not dangerous (mandoline) and fool-proof.
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Old 02-25-2014, 07:27 AM   #4
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Good Morning!

Coffee

"bite" of full fat cottage cheese w/ my meds. (30)

Progresso Lite Soup 160

Up to 4 slices of 35 cal per slice bread toasted (as needed)

Bedtime: 1/2 slice American Deli Deluxe Cheese (35)

Should come in at 357 Calories for the day if I need all 4 slices of toast.
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Old 02-25-2014, 07:29 AM   #5
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Cindy I posted in the recipe thread with pictures I use the GEFU one since it's just a small, hand-held one and you don't really get your hands in the way of the blades (usually! lol).
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Old 02-25-2014, 07:46 AM   #6
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Not really into a DD today, but I'm going to stick with it. I'm going to weigh on Friday!

B: Black coffee, BCAA drink pre-workout
L: Chicken broth (I'm finally trying Better Than Bouillon)
D: Progresso Light soup and maybe some deli turkey breast

Target: 450 or below
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Old 02-25-2014, 08:55 AM   #7
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I'm doing a water and tea Down Day today. Maybe vegetable soup at the end of the day if I feel I want it.
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Old 02-25-2014, 09:02 AM   #8
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Nursing a cold today.
Planning on the following:
L: soup (chicken broth, cream of chicken and mushroom, shirataki noodle)
D: omelet with low fat cheese and some "sautéed" cabbage
S: Chai with half and half
Some kind of low carb cracker or possibly a low cal bar
Few baby carrots
Without snacks and with just one egg yolk, I'm only at 269, so I may add some butter to my day.
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Old 02-25-2014, 09:17 AM   #9
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Quote:
Originally Posted by Dottie View Post
Cindy I posted in the recipe thread with pictures I use the GEFU one since it's just a small, hand-held one and you don't really get your hands in the way of the blades (usually! lol).
I use a mandolin with a good handguard. I do have a GEFU thing also, but don't use it as often. The mandolin is better for different sizes of things, whereas I found the GEFU needs veggies that are a particular diameter... YMMV.

I got a late start today, ah well. Still have a ton of work to do...

B: x
L: I'm thinking an egg, mixed with some plain yogurt and Dijon for a DD egg salad
Celery
104

D: taking a cooking break, trying a Healthy choice Merlot Beef (210) with some extra broccoli (50)

Later-- apple (72), yogurt (35)

total for day as planned:
481cal
48 net g.
__________________
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Old 02-25-2014, 09:44 AM   #10
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coffee, water, tea
egg, ham slices
maybe some chili for dinner...
coffee
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Old 02-25-2014, 10:31 AM   #11
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I'm going to try not to eat anything all day because I'm going out to a very fancy foodie place tonight with "small plates" and I think I can bring it in under 600. If I don't drink any wine ...

This may be biting off more than I can chew --- so to speak ...
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Old 02-25-2014, 10:59 AM   #12
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B: 2 coffee w milk - 80
L: 1/4 avocado and 3 HB egg whites - 135
D: chicken broth, broccoli, shrimp "soup" - 160
S: sf jello? - 20

should be under 400
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Old 02-25-2014, 08:02 PM   #13
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Quote:
Originally Posted by sorenkkg View Post
I use a mandolin with a good handguard. I do have a GEFU thing also, but don't use it as often. The mandolin is better for different sizes of things, whereas I found the GEFU needs veggies that are a particular diameter... YMMV.

I got a late start today, ah well. Still have a ton of work to do...

B: x
L: I'm thinking an egg, mixed with some plain yogurt and Dijon for a DD egg salad
Celery
104

D: taking a cooking break, trying a Healthy choice Merlot Beef (210) with some extra broccoli (50)

Later-- apple (72), yogurt (35)

total for day as planned:
481cal
48 net g.
Didn't have the apple and yogurt, went with 8 rice crackers and 2T light garden veggie cream cheese.

484 cals
39g net.
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Old 02-25-2014, 09:27 PM   #14
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Quote:
Originally Posted by LoCarbGal View Post
Not really into a DD today, but I'm going to stick with it. I'm going to weigh on Friday!

B: Black coffee, BCAA drink pre-workout
L: Chicken broth (I'm finally trying Better Than Bouillon)
D: Progresso Light soup and maybe some deli turkey breast

Target: 450 or below
Finished at 456 - a win!
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Old 02-26-2014, 04:02 AM   #15
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I quit counting last night, but I didn't have anything else but four saltine crackers after my 2 eggs, 2 pieces of LF bacon and 1/4 avocado. Just did the math and it was under 500 by a hair. I went to bed feeling sick because I took some vitamins and apparently didn't have enough food in my tummy. Thankfully, I feel better today!
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Old 02-26-2014, 05:40 AM   #16
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I made it through on water. Feeling good.

How did your 'small plates' go, Lowcarbella?
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Old 02-26-2014, 08:30 AM   #17
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Quote:
Originally Posted by Sirtain View Post
I made it through on water. Feeling good.

How did your 'small plates' go, Lowcarbella?
Thanks for asking Sirtain! It turned out to be fabulous. I had an amazing ceviche dish and an exotic green salad with a sprinkling of champagne vinegar. No wine, just sparkling water.

The only problem was in the end everyone decided to split the tab evenly! Normally I don't mind that, but ... sheesh. Waay too much money for two very small plates. I guess I'll make sure the next time I go out with that crowd I'll make sure it's an Up Day and then I'll get my money's worth.
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