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Old 02-24-2014, 07:20 AM   #1
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
UD Monday - getting the week in gear!

What's on tap for your week? I'm thinking of making a mushroom risotto today. I've never made one before

B: trying to wait for lunch. Might go out and get a skinny latte?
vitamins-- I took a few weeks off b/c I was feeling tired, and that can happen with vitamin overload.

L: not sure. Im thinking maybe a tuna melt?

D: mushroom risotto and pork chops I think
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Old 02-24-2014, 07:25 AM   #2
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
B: Coffee, egg, ham
L: Minestrone, Texas toast
S: Coffee, oatmeal, NPB
D: Something with either ground beef or ground turkey... the only things left in the freezer. Time to go grocery shopping!
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Old 02-24-2014, 07:26 AM   #3
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Location: Rockford IL
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Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
I don't know yet.
I went to bed so hungry last night, but it felt good to know I had a good DD.
Now, of course, I'm not too hungry.
I will post when I have a clue.
and
Good Morning!
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Old 02-24-2014, 07:27 AM   #4
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Quote:
Originally Posted by Scarlett46 View Post
B: Coffee, egg, ham
L: Minestrone, Texas toast
S: Coffee, oatmeal, NPB
D: Something with either ground beef or ground turkey... the only things left in the freezer. Time to go grocery shopping!
I always love to see you post Oatmeal and NPB. That is how I eat mine as well. It seems the protein offsets any carby effect of the oatmeal and I love it.
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Old 02-24-2014, 08:37 AM   #5
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WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
My favorite way to have oatmeal is with a banana sliced up in it. Really a HUGE pick me up in the afternoon at work.

But bananas can get expensive in the Michigan tundra during the winter! Plus, they don't last as long in the fridge as the NPB does in the cupboard! LOL So NPB it is!

I also like to dip a sliced (golden delicious) apple in NPB. YUMMY!
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Old 02-24-2014, 08:57 AM   #6
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Join Date: Jul 2012
Location: Arizona
Posts: 9,640
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
I love my PB any old way!

B: Cinnamon pastry coffee (X2 black and X1 w/HWC and AS)
L: 2 cans tuna with ranch dressing
D: Vodka gimlet, taco salad

There's around 400 calories still in play, so maybe some......PB!

Target: 1850ish
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Old 02-24-2014, 09:37 AM   #7
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Join Date: May 2011
Location: Kansas
Posts: 11,234
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Stats: 206/176/164 5'8"
WOE: JUDDD
I simply LOVE PB!!!!

B - 2 eggs/toast 280c
S - quest bar 160c
L - salad and sausage 210c
D - steak, potato (I am not a fan of potato, so maybe I will make Linda Sue's loaded potato using cauli, now that I love)!

1900c the goal I have 1250 for use after work. I am certain I will use it!
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Old 02-24-2014, 12:52 PM   #8
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WOE: 1400 cals/70g carbs/85% Primal
B: coffee; oatmeal with an egg poached in it; orange juice
L: was a chick-fil-a cup of chicken salad, 4 saltine crackers and one of their fruit cups
S: cadbury creme egg
D: small steak; salad w/Italian dressing; sliced tomatoes
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Old 02-24-2014, 03:37 PM   #9
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,049
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Oops, I fell into the Atkins bars today.

B-coffee w/HWC - 120

Atkins bar - 210

Atkins bar - 170

Crackers - 210

SF candy 1 piece - 70

Potato chips - 150
-----------------------------

L - ^^

D-Chicken, dressing, sweet peas - 400ish
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Old 02-24-2014, 07:33 PM   #10
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by sorenkkg View Post
What's on tap for your week? I'm thinking of making a mushroom risotto today. I've never made one before

B: trying to wait for lunch. Might go out and get a skinny latte?
vitamins-- I took a few weeks off b/c I was feeling tired, and that can happen with vitamin overload.

L: not sure. Im thinking maybe a tuna melt?

D: mushroom risotto and pork chops I think
No starbucks, but did snack a bit too much. I did log everything though yay me.
So I can say I'm at 2219 calories, which is 1% over my upper limit. Not too bad.

Dinner was my first attempt at mushroom risotto. A bit of time put in, but very happy with the results. maybe not on a Monday again, but definitely on a weekend! It wasn't that hard!

re: meat. I bought a whole pork sirloin for a good price, so I cut today's chops from the loin end, then chunked the rest, and threw it in the crockpot with liquid smoke and some bbq rub-- will have pulled pork for, um, the day AFTER tomorrow
__________________
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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