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Old 02-24-2014, 06:46 AM   #1
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Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
DD Monday!

My DD yesterday turned into an MD, so happy DD Monday to you all!

Lunch with a friend today: Grilled chicken salad w/ no dressing (250 est)
Dinner: maybe a protein shake (100)

total:300
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Old 02-24-2014, 07:01 AM   #2
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Join Date: Nov 2012
Location: Michigan
Posts: 3,391
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
I am here, too. Just coffee so far. Gotta take DS to an EKG appt in a bit, then prob pick DH up for lunch. I don't plan on eating, unless there's a good salad. Tonight is DD's art show, but I will make dinner for the fam before we go. Hope to just fast- we'll see!!!

Have a good one, green! Enjoy your lunch date!
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Old 02-24-2014, 07:38 AM   #3
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Join Date: Feb 2014
Location: West Virginia
Posts: 154
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Stats: 212/195/170 (1st goal) 5'8" 27 y.o
WOE: JUDDD
Start Date: January 31, 2014
My DD's are becoming repetitive!

One meal (but possibly split between lunch and dinner): bag of angel hair cabbage, 4oz shredded chicken, 2 laughing cow cheese wedges, mushrooms & 10 medium black olives (372 cal)

Black coffee and green tea otherwise.

Everyone have a great DD!
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Old 02-24-2014, 07:41 AM   #4
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Join Date: Oct 2013
Location: California
Posts: 11
Gallery: PrettyNinja
Stats: 260/260/125
WOE: JUDDD
Start Date: 2/16/2014
Had a great up day yesterday and was down 3 pounds this morning! Supercharged for today's down day. I found the cutest little yogurts yesterday. They're called danoninos and they only have 60 calories. Perfect for my kids lunch boxes and my down days!!

Had a yogurt for breakfast with two hb eggs 200 cals
Lunch will either be a cafe express chicken ceasar salad or a chicken fried rice lean cuisine 230-250 cals.

Ill probably have either some broth with veggies for dinner or a hard cider. The cider will put me a little over today but we'll see how it goes.
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Old 02-24-2014, 08:39 AM   #5
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,165
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Absolutely needed DD here!

B: 2 cups Jet Fuel (4) and a Quest double chocolate chunk bar (160)
L: Small Wendy's chili with onions and Dave's scorpion pepper sauce (184)
D: ?? Veggies and a protein, or yogurt, or another Quest bar

Lots of water--I slacked off this weekend and need to flush all these toxins out of my body!
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Old 02-24-2014, 09:19 AM   #6
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Join Date: May 2012
Location: MA
Posts: 136
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Stats: 196/?(not looking for a while)/150
WOE: LC, MF and now JUDDD
Today so far - split a Quest cookies and cream bar between breakfast and lunch (160 - and glad I tried these, they are tasty). tonight's plan is ~50 cal of mashed cauliflower with some sort of protein, probably some Trader Joe's teriyaki chicken (150 cal for 1 cup although I plan to go easy on the sauce). under 400 for the day.
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Old 02-24-2014, 10:53 AM   #7
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Join Date: Feb 2014
Location: UK
Posts: 32
Gallery: Rizzo76
Stats: 188/182/140
WOE: JUDDD
Start Date: 19Feb2014
Coming to the end of my DD over here in the UK. I had a late lunch of a tin of chunky Beef Broth soup, with beef, veg and barley (184 cals) then stuck with the green tea and Pepsi Max until about 6.30pm.

I just whipped up a shredded cabbage and chicken medley with melted extra light soft cheese (onion and chives) - thanks for the tip on that meal combination, it was very tasty and only 231 cals for a decent plateful.

I still have enough calories to have a snack bar (92 cals) later on as a snack. Result!
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Old 02-24-2014, 12:17 PM   #8
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Start Date: May 2014
Quote:
Originally Posted by Flutter View Post
I am here, too. Just coffee so far. Gotta take DS to an EKG appt in a bit, then prob pick DH up for lunch. I don't plan on eating, unless there's a good salad. Tonight is DD's art show, but I will make dinner for the fam before we go. Hope to just fast- we'll see!!!

Have a good one, green! Enjoy your lunch date!
Thanks! Lunch went well. Ended up getting the grilled shrimp tacos and only ate the shrimp with some salsa, lettuce, and tomatoes.

There were probably 8 shrimp total small/medium. I'm thinking that's only 100cals, but they may have been pan-fried in oil so I'm counting the whole thing as 250.
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Old 02-24-2014, 04:26 PM   #9
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Join Date: Mar 2012
Location: New York
Posts: 7,806
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Coffee= 60

Bedtime snack:
9oz lettuce= 36
1oz pickle= 4
1oz celery= 4
.5oz pepperoncini= 2
1oz lox= 35
Total= 81+50= 131 (80 calorie yogurt on standby)
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Old 02-24-2014, 05:34 PM   #10
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Join Date: Dec 2002
Location: Chicago
Posts: 234
Gallery: mews
!st good day I had
B Atkin shake 1 tbl chia seeds
L 3oz chicken breast
D Atkin shake EmergenC
Total less 500
Sorry still new and learning on JUDD

Last edited by mews; 02-24-2014 at 05:37 PM..
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Old 02-24-2014, 08:22 PM   #11
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Join Date: Oct 2012
Location: San Jose, Ca
Posts: 65
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Stats: 163/139/125
WOE: Atkins/JUDDD
Start Date: June 2012
Down Day for me too. I had water and more water. Happy Down Day everyone. Bedtime in half and hour and I will be coasting....
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Old 02-25-2014, 05:10 AM   #12
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,165
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
Absolutely needed DD here!

B: 2 cups Jet Fuel (4) and a Quest double chocolate chunk bar (160)
L: Small Wendy's chili with onions and Dave's scorpion pepper sauce (184)
D: ?? Veggies and a protein, or yogurt, or another Quest bar

Lots of water--I slacked off this weekend and need to flush all these toxins out of my body!
I ended up having another Quest bar mid-afternoon (coconut cashew for 170 calories), then 200g of steamed curried cabbage for dinner.

Total 575 calories.
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