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Old 02-23-2014, 10:48 AM   #1
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WOE: Lost 35 on WW/-6 on JUDDD...so far
Start Date: 1/18/2014-JUDDD
So you weighed in this week and only lost 1lb?!?

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Old 02-23-2014, 10:56 AM   #2
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Love this!!!!
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Old 02-23-2014, 10:58 AM   #3
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That's a good one.
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Old 02-23-2014, 12:22 PM   #4
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Awesomeness!!!!!!!!!!!

Phyl
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Old 02-23-2014, 03:47 PM   #5
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Very good!
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Old 02-23-2014, 06:45 PM   #6
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thanks for the picture BroadwayBaby. it's always nice for the positive notes in this forum! great post!
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Old 02-23-2014, 10:55 PM   #7
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Thank you, BB! I needed this as I was looking at my "so far" Feb loss and chiding myself!
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Old 02-24-2014, 07:28 AM   #8
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True dat!

I was discussing this with DH. While it's lovely to lose a pound or something every DD, you have to remember that losing 1lb a week still means 50+lbs per YEAR.

As I heard on Jimmy Fallon recently (about Gov. Chris Christie's "slow" weight loss):
Rome wasn't UNBUILT in a day!



S.
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Old 02-24-2014, 08:54 AM   #9
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WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
Great visual, BB! Thanks for that!
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Old 02-24-2014, 09:17 AM   #10
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Old 02-24-2014, 09:34 AM   #11
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I lost 1lb when I weighed in this morning and I feel better seeing this
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Old 02-24-2014, 09:57 AM   #12
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Love it! What a reminder!!!
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Old 02-24-2014, 10:18 AM   #13
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Sadly, I gained 8.2 of those bad boys this weekend!!!
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Old 02-24-2014, 10:52 AM   #14
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Not THOSE bad boys, Dawn! Just some jugs of water and maybe 1 or 2 of THOSE.
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Old 02-26-2014, 03:06 PM   #15
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This is great! When I get rid of my vacay gain I'll imagine TWO handfuls of that nasty blubber gone!
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Old 02-26-2014, 04:17 PM   #16
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Quote:
Originally Posted by LoCarbGal View Post
Not THOSE bad boys, Dawn! Just some jugs of water and maybe 1 or 2 of THOSE.
1 down day and 1 up day and almost 6 of those bad boys are gone. A couple of them are holding on, but they'll hit the road soon enough.
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Old 02-27-2014, 12:41 AM   #17
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Quote:
Originally Posted by KeirasMom View Post
1 down day and 1 up day and almost 6 of those bad boys are gone. A couple of them are holding on, but they'll hit the road soon enough.
Dawn, after reading about these huge bounces I started reading about glycogen levels etc. Very interesting, see what I found:

Lyle McDonald of Body Recomposition has also weighed in on this subject:

Carbohydrate (stored in your muscles and liver as glycogen) is accompanied by a good bit of water. For every gram of glycogen stored, you store anywhere from 3-4 grams of water with it.

How does this relationship affect bodyweight? In short, diet and exercise will deplete glycogen stores. If your diet is working, the depletion will occur early and have a significant impact on your bodyweight without impacting a permanent change in your body composition.

Let’s take me as an example. I estimate that I have around 155 – 160 pounds of lean tissue. Tack on another 12 – 17 pounds of fat. After a week or two of being on a low-carbohydrate diet that involves intermittent fasting and plenty of exercise (see here), my liver and muscle glycogen stores will be completely depleted. I’ll weigh about 172.

If I go on to eat a bunch of carbohydrates — cookies, pretzels, breads, fruits and other starchy foods (by eating a bunch, I mean consuming something on the order of 1000 grams of carbohydrates over the course of 24 hours, which is about 4000 calories), I will fully replenish my glycogen stores. In the process of replenishment, the 1000 grams of carbohydrates will require anywhere from 3000 to 4000 grams of water for storage! Converting from grams to pounds, the impact on my bodyweight should be an increase of 9 to 11 pounds, taking my weight up to 183*! Of course, the same change would happen in reverse: re-depleting glycogen stores would drop my weigh back to the low 170s.


That just about explains the effect of really low DD after the free for all days!
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Old 02-27-2014, 06:21 AM   #18
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The funny thing is that my carb consumption doesn't really change much when I'm on vacation. Most of my extra "vacation calories" come from fat.
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Old 02-27-2014, 02:42 PM   #19
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Quote:
Originally Posted by KeirasMom View Post
The funny thing is that my carb consumption doesn't really change much when I'm on vacation. Most of my extra "vacation calories" come from fat.
Maybe, the article should be saying "calories" not just "carbohydrates" as ultimately everything gets converted to glucose (ketones for proteins) at the lower level.
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