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Old 02-09-2014, 06:57 AM   #1
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WOE: Paleo+JUDDD
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Down Day Sunday - What's Shakin'?

I am having water, tea, and maybe some broth.

I'm going to try and keep busy with yardwork(digging out new beds) and sewing. There will also be a Girl Scout meeting, and skyping with Middlest and Eldest in there.

I had a shock (see my egg post) so I am going to be on alert for the emotional desire to comfort eat. I think that will be a focus for the next few days.

Ha! Who am I kidding? Probably much longer than that.
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Old 02-09-2014, 07:06 AM   #2
Way too much time on my hands!
 
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Supposed to be an UD today (5:2), but I haven't decided. I'll have to see what happens, but the scale was not kind this morning and I'm contemplating joining you in a DD.
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Old 02-09-2014, 07:15 AM   #3
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The more, the merrier!
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Old 02-09-2014, 08:33 AM   #4
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WOE: 4:3 IF
Start Date: Feb 10, 2014
I finally decided to let this be a DD instead of waiting until tomorrow.

I am thinking lentil soup for lunch and chicken breast for dinner.
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Old 02-09-2014, 09:10 AM   #5
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Join Date: Jul 2012
Location: Arizona
Posts: 9,767
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
B: BCAA drink, water
L: 1 cup buttermilk (had it for biscuit recipe and it must be used up)
S: Chobani plain
D: Progresso Light or Chobani plain

Target: 500 or under - 400 would be better
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Old 02-09-2014, 09:13 AM   #6
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Stats: 199/160.8/165
WOE: JUDDD
Start Date: Feb. 3, 2014
Lots of bouillon, water and coffee
my biggest commitment for today is NO ALCOHOL.
If I feel the need for something 'solid' I will toast a slice of 35 cal bread and cube it for in my Bouillon. or maybe a plain baked sweet potato near bedtime or if I am craving a drink.
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Old 02-09-2014, 11:16 AM   #7
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Location: Ontario, Canada
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Stats: 155/146.6/139
Start Date: JUDDD restart - Sept 2014
Went way over my UD calories yesterday, TOM is coming. Need some wiggle room today. The lower the better of course, but it's ok if I need up to 700 calories today

B-coffee HWC x 2 - 100
L-Cauliflower and Broth - 60

The plan for dinner is beef and veggies, maybe a salad.

Pat - my resolve weakens when I drink on a DD, not always but it can. So that's a great DD plan!

Last edited by Hopefulsweigh; 02-09-2014 at 11:18 AM..
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Old 02-09-2014, 11:23 AM   #8
Way too much time on my hands!
 
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Quote:
Originally Posted by KeirasMom View Post
Supposed to be an UD today (5:2), but I haven't decided. I'll have to see what happens, but the scale was not kind this morning and I'm contemplating joining you in a DD.
I'm in.

B: 2 cups black coffee (5)
S: Chai tea (0)
L: Small Wendy's chili with onions and TJ's habanero sauce (184)
D: ?? Veggies and chicken, or maybe yogurt
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Old 02-09-2014, 12:26 PM   #9
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Location: Mid-Michigan
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Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Coffee
Greek yogurt w/ bran
Chicken, veggies
Coffee

Might have a little air popped popcorn if the family does.... We'll see...
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Old 02-09-2014, 02:14 PM   #10
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WOE: Thinking of trying NK
B, L - Coffee with 1 tsp coconut oil and packet Yoohoo chocolate
D - Leftover shirataki/spaghetti sauce casserole

Trying to keep ultra-low today, due to last night's pig-out on dairy.
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Old 02-09-2014, 02:36 PM   #11
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Stats: 318/306.6/115 5'2" 50
WOE: JUDDD
Start Date: January 25, 2014
B-small turkey wrap, diet Dr. Pepper
L-turkey salad - lovin' the deli roast turkey today!
D-popcorn (watching The Walking Dead season premier tonight.)
S-broth before bed.
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Old 02-09-2014, 03:38 PM   #12
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I'll be watching The Walking Dead, too.
I've stuck to water today. Think it is time for some tea, though. I am feeling very chilled.
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Old 02-09-2014, 03:47 PM   #13
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This DD turned into an UD

I had an allergic reaction to the lentils, so I was in a pissy mood the rest of the day.

I am thinking it will be a lot easier for my first few DDs to be on days that I am not home, so I don't have access to food all day long. So I guess I will stick with my MWF plan until I become more confident in myself.
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Old 02-09-2014, 05:00 PM   #14
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Quote:
Originally Posted by Sirtain View Post
I'll be watching The Walking Dead, too.
I've stuck to water today. Think it is time for some tea, though. I am feeling very chilled.
It was cold and rainy this afternoon, so I decided to have some hot soup and skip the popcorn. I'm toasty warm now. Enjoy the show!
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Old 02-09-2014, 05:09 PM   #15
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,140
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Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
I'm in.

B: 2 cups black coffee (5)
S: Chai tea (0)
L: Small Wendy's chili with onions and TJ's habanero sauce (184)
D: ?? Veggies and chicken, or maybe yogurt
Dinner was 2 cups of organic creamy broccoli soup with 3 Suzie's corn/sesame/quinoa thin cakes

Total for the day: 347 calories
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Old 02-09-2014, 06:03 PM   #16
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WOE: Paleo+JUDDD
Start Date: March 2013
Nothing so far today, but I AM looking forward to mushrooms and bacon tomorrow morning.
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Old 02-10-2014, 07:26 AM   #17
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
catching up for yesterday

B: x
L: hb egg with Dijon (70)
S: 5 garlic olives
D: 2 salmon patties (320), arugula with fat free Caesar (10 for the dressing)
1 apple (70?)
130c of light yogurt

lots and lots of water
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Old 02-10-2014, 08:05 AM   #18
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Stats: 208/not sure, think im down about 20/175 - 5'10"
WOE: atkins
Start Date: Jan. 11, 2014
today is my DD, had 600 cal last time, trying to keep it to my recommended 400 today...

B - 2 coffee w/ milk (70)
L - tuna/pickles and cukes (200)
D - shrimp, greens (130)

feel a little thinner today!
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