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Old 02-06-2014, 04:21 PM   #1
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Join Date: Feb 2014
Posts: 14
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I need your experience.

So tomorrow is day 7. I've had 3 UD and 3 DD. Tomorrow is supposed to be an UD but I know I'm going to eat more than I should on Saturday, which is supposed to be a DD. In you're experience what would be the best way to tackle this? Another DD tomorrow? Two UDs? Some sort of middle ground? Any ideas? I'd greatly appreciate your thoughts.
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Old 02-06-2014, 04:24 PM   #2
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Join Date: Sep 2012
Location: South Carolina
Posts: 8,902
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
You could do a MD tomorrow (60% on the JUDDD calculator), and a UD on Sat., or two UDs would be fine too. Depending on how anxious you are to get to goal, in the grand scheme of things it won't make much of a difference.
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Old 02-06-2014, 05:29 PM   #3
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Join Date: Mar 2012
Location: New York
Posts: 7,412
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Yup MD or 2 UDs. 2 DDs is not recommended.
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Old 02-06-2014, 05:32 PM   #4
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Join Date: Nov 2012
Location: Michigan
Posts: 3,327
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Ditto X 2! (And welcome!)
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Old 02-06-2014, 08:01 PM   #5
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Join Date: Feb 2014
Posts: 14
Gallery: jbpretty
Ok. Thanks. I really wasn't too keen on the idea of two DD but I really don't want my progress to stop even for a day. I'm kind of OCD like that. Lol. I think I might have been able to plan around Saturday, I don't know. Things are always tougher food-wise for me when my husband is home. I'll definitely work on this.

Thanks for the welcome. It's great to be here.
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Old 02-06-2014, 08:58 PM   #6
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,259
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
I've done 4:3 (4 UD : 3 DD or 1 MD: 3 UD : 3 DD) for more than a year now to help me incorporate sports commitments at the weekend (kayaking).
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Old 02-07-2014, 03:48 AM   #7
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Sounds good. I guess I'll just have to switch things up when needed.
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