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Old 02-06-2014, 05:24 AM   #1
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,521
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Stats: 206/187/164 5'8"
WOE: JUDDD
DD Thursday - plan?

It's FRIDAY-EVE, almost there!!!!!

quest bar 170c
soup 200c
cottage cheese 80c
veggies 80c

ENJOY!
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Old 02-06-2014, 05:47 AM   #2
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WOE: HDE, Potatoes as needed
Start Date: May 2014
I woke up with my tummy growling even though I basically had a free for all day yesterday... STILL....

B: black coffee, green tea
Afternoon snack if needed: chicken
D: more chicken
Before bed: oat bran blueberry muffin (hoping the fiber will fill me up for bedtime)
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Old 02-06-2014, 05:50 AM   #3
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,498
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
B: Quest bar, coffee (165)
L: Small Wendy's chili with onions and scorpion pepper sauce (184)
D: ??
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Old 02-06-2014, 06:38 AM   #4
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Hot water! Hot tea!
It goes well when it's 5 degrees outside
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Old 02-06-2014, 08:23 AM   #5
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WOE: Paleo+JUDDD
Start Date: March 2013
I am trying to get back on my schedule, so today will be a half-Down Day: nothing until dinner, and then a normal meal. I'm planning scallops in ghee and coconut milk, over zoodles. Tomorrow will be a real Down Day.
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Old 02-06-2014, 09:30 AM   #6
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Join Date: Jul 2012
Posts: 103
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Stats: 339/298/115
WOE: JUDDD
Start Date: June 2013
Changing things up today

I usually wait until dinner, but I feel like doing it a little different today


Breakfast: coffee with half cup almond milk, stevia and cinnamon 15 calories

Lunch: toast with one tablespoon dark chocolate peanut butter 130 calories

Dinner: sandwich with lettuce, tomato and hummus 160 calories

Total: 305 calories

That leaves about 200 calories to play with. Will sip on hot tea and maybe some broth it I need it.

I use 45 calorie bread to keep the calories from bread down so low

HAPPY DOWN DAY!
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Old 02-06-2014, 09:41 AM   #7
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Join Date: Feb 2014
Location: West Virginia
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Stats: 212/195/170 (1st goal) 5'8" 27 y.o
WOE: JUDDD
Start Date: January 31, 2014
B: black coffee
L: 5oz chicken with 1/4c cheese and 2tbs sour cream (300cal)
D: not sure...
snack: 1/4c lite cool whip with sliced strawberries (50cal)
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Old 02-06-2014, 09:53 AM   #8
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WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
B: almond milk latte (35)
L:
D: frozen meal ( up to 325 cal)

It is going to be hard... It is burrito day at work and I am there until 9 pm.
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Old 02-06-2014, 09:56 AM   #9
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Join Date: May 2004
Location: lancaster, Pa
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WOE: was atkins, now maintenance
Start Date: march, 2004
coffee with CO, homemade coconut flour pumpkin bagel 120
L-tuna with pickles and 2 tblsp spinach dip mixed in 90
S - pistachios 100
D- some beef strips with pepper and onions 200
kinda high, but this works for me..
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Old 02-06-2014, 02:23 PM   #10
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Join Date: May 2011
Location: New York, New York
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Stats: 265/224/165
WOE: Lost 35 on WW/-6 on JUDDD...so far
Start Date: 1/18/2014-JUDDD
I drank waaaay too much wine on my UD yesterday. I skyped with my best guy friend for 4 hours and it just went down so easy! LOL! Anyhoo, I'm left with a wee bit of a hangover which is making me want cheesy greasy comfort food! UGH! But I held off on eating for as long as I could then made myself a big bowl of 65 calorie chicken noodle soup which was very yummy but I still want cheesy greasy comfort food! LOL! I'm thinking I'm going to make a grilled cheese with some butter spray, 40 calorie a slice bread and 2 slices of WW american cheese for a 100 calorie sandwich and see if that helps. That leaves me around 395 to play with later, I might eat a cup or two of my chili for a late dinner. UD FRIDAY CAN'T COME FAST ENOUGH!!!
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Old 02-06-2014, 07:15 PM   #11
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,498
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Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
B: Quest bar, coffee (165)
L: Small Wendy's chili with onions and scorpion pepper sauce (184)
D: ??
D: 1 C FF Greek yogurt with EZ-Sweetz
Dessert: Herbal Chai tea

Total 471 calories
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Old 02-06-2014, 08:48 PM   #12
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Start Date: Restart: July 14,2014 Restart
Quote:
Originally Posted by Low Carb Librarian View Post
B: almond milk latte (35)
L:
D: frozen meal ( up to 325 cal)

It is going to be hard... It is burrito day at work and I am there until 9 pm.
I blew this day... The combo of TOM and burrito day was too hard to resist today.

I asked my friend NOT to get me one, but she did anyway... When I touched that warm burrito it was all over!
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Old 02-07-2014, 02:27 PM   #13
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,574
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
having a good week so far.

Also, found out that course I was teaching the last couple years that had me traveling (AND MESSING UP MY DIET) will be taught by another team! WOO HOO!

B: x
water

I'm skipping vitamins b/c I was actually feeling tired/low energy, and that can come from over-vitamin-ing.

L: 1 hb egg (70) with a dab of Dijon mustard

D: not sure, but I think I'm going to try out the extruded oat fiber/gluc noodles (b/c I'm out of shirataki anyway) and maybe leftover pork something stirfry?

S.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 02-07-2014, 05:14 PM   #14
Big Yapper!!!!
 
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,132
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Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Soren, are you having a DD today? This was yesterday's thread.
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Old 02-07-2014, 06:20 PM   #15
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,574
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Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
OMG.
I knew something was confusing.
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