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Old 02-03-2014, 07:54 AM   #1
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Location: Fredericksburg, VA
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Stats: 350.1/190.8/190 6' 44
WOE: Primal/Keto
Start Date: 7/14/2011
Exercise Check-In - February 2014

20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
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Old 02-03-2014, 08:04 AM   #2
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WOE: Atkin, JUDDD
Start Date: Dec-10
Mr push up king
Good job.
I remember to graduate high school gym class we girls had to do 10 push ups, was very tough then. Took several attempts. Mike can you do a hand stand.
I will do a hand stand someday.
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Old 02-03-2014, 08:09 AM   #3
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Join Date: Jul 2012
Location: Arizona
Posts: 7,260
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
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Old 02-03-2014, 09:08 AM   #4
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Join Date: Mar 2012
Location: Canada
Posts: 996
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Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
2/01 Rest
2/02 21 km morning run. 1 hour of Badminton with my son.
2/03 full body weight training/ light weights only for lower body
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Old 02-03-2014, 12:31 PM   #5
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,115
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Stats: 157/114/118-125
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
1 Feb 2hrs kayaking on open water
2 Feb 1.5 hrs kayaking practice in swimming pool
3 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
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Old 02-03-2014, 01:37 PM   #6
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Stats: 350.1/190.8/190 6' 44
WOE: Primal/Keto
Start Date: 7/14/2011
Quote:
Originally Posted by Eieio View Post
Mr push up king
Good job.
I remember to graduate high school gym class we girls had to do 10 push ups, was very tough then. Took several attempts. Mike can you do a hand stand.
I will do a hand stand someday.
I haven't tried a hand stand. I would like to be able to do a hand stand push-up at some point but just like pull-ups previously I am sure I can't do it so never try. At some point I'll try and hopefully surprise myself. Maybe once I can do a decent overhead press near my body weight I'll give it a try. I'd also like to be able to do a one arm pull-up and a muscle-up as well.
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Old 02-03-2014, 01:43 PM   #7
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Join Date: Jul 2012
Location: Arizona
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
All this talk about head stands, hand stands, cartwheels! I used to love doing gymnastics and as a kid/early teen, was known to cartwheel down the grocery store aisle, much to my mother's consternation and disapproval.

When I was so much heavier, I was terrified of trying to do anything like that. I just knew I would not be able to support my weight and would fall and break my neck. Now I think I might like to try cartwheeling again. Kind of embarrassed to try, even in my own backyard. I think I might have enough room in my living room, if I'm careful. I guess the grocery store is off limits.
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham
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Old 02-03-2014, 02:44 PM   #8
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WOE: Maintenance - 5:2/JUDDD
I tried a cartwheel several years ago, at my heaviest, and after several cocktails. It wasn't pretty. Nor was the bruise on my hip and thigh for a week afterward.
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Old 02-03-2014, 03:37 PM   #9
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Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
1/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
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Old 02-03-2014, 05:40 PM   #10
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Location: Ontario, Canada
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Stats: 155/149/139
Start Date: JUDDD restart - January 2014
All videos are from Fitness Blender, and they are FREE.

I have decided

2/2 - Thighs and Butt - 22 mins
2/3 - Standing Ab Workout 30 mins + 5 mins hulahooping
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Old 02-03-2014, 06:30 PM   #11
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Join Date: Nov 2011
Location: Fresno, CA
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Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
HH=weighted hula hoop, TM=treadmill at 3.0 incline, 3.0 speed

02/01 - HH X 5 min, TM X 20 min.
02/02 - HH X 5 min, TM X 20 min.
02/03 - HH X 5 min.
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Old 02-03-2014, 09:48 PM   #12
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Location: Arizona
Posts: 7,260
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
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Old 02-04-2014, 08:48 AM   #13
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Join Date: Mar 2012
Location: Canada
Posts: 996
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Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
2/01 Rest
2/02 21 km morning run. 1 hour of Badminton with my son.
2/03 Rest
2/04 full body weight training/45 min run
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Old 02-04-2014, 09:48 AM   #14
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,256
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Mike I was like u. But I've read that doing pull ups are nothing like hands stands. Pull ups are totally different. I ran that by dh and he agreed. Pull up super more difficult.
Hand stands we have Skelton support.
Through the kart couple years I've tried doing pull up...I went one iup one inch, maybe,no where.
I would imagine with all the push ups u've been doing ur set for practice H.S.
Carol I love that ur thinking of cartwheeling again. Loved ur story.
Me, not yet. That trick is a lot if knee work.
New sign comes to my mind.
Please don't let ur friends WC while drinking
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Old 02-04-2014, 12:01 PM   #15
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Join Date: Jul 2012
Location: Arizona
Posts: 7,260
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Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
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Old 02-04-2014, 12:07 PM   #16
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,115
Gallery: SlowSure
Stats: 157/114/118-125
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
1 Feb 2hrs kayaking on open water
2 Feb 1.5 hrs kayaking practice in swimming pool
3 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
4 Feb 1hr weight training
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Old 02-04-2014, 12:36 PM   #17
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Join Date: Mar 2013
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Stats: 148.5/144/135 5'4"
WOE: JUDDD (start 1/31/14)
Start Date: JUDDD: start 1/31/14 NK: 3/13-6/13, 11/13- 1/14
4/1 5 mile hike up and down mountain
4/2 bike ride around town for the afternoon, ran errands...not sure how many miles
4/3 latin jazz dance class
4/4 ballet class
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Old 02-04-2014, 06:20 PM   #18
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Join Date: Mar 2012
Location: New York
Posts: 6,951
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Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
1/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
1/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
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Old 02-04-2014, 06:50 PM   #19
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,425
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
HH=weighted hula hoop, TM=treadmill at 3.0 incline, 3.0 speed

02/01 - HH X 5 min, TM X 20 min.
02/02 - HH X 5 min, TM X 20 min.
02/03 - HH X 5 min.
02/04 - HH X 5 min.

Already slacking off!
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Old 02-04-2014, 06:57 PM   #20
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Location: New York, New York
Posts: 376
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Stats: 265/224/165
WOE: Lost 35 on WW/-6 on JUDDD...so far
Start Date: 1/18/2014-JUDDD
2/1 - 30 MINS HIP HOP ABS
2/4 - 60 MINS GYM TREADMILL
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Old 02-04-2014, 10:56 PM   #21
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Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal to walk minimum of 4-5 times/week, anything more will be me being a good girl!

02/01 UD Walked 9:37 Miles
02/02 DD Walked 8.14 Miles
02/03 UD 10-15 second sessions of HIIT for 5 min on BodyRider
02/04 DD Walked 8.32 miles
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Old 02-04-2014, 10:59 PM   #22
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Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/3 - rest day
2/4 - weight machines circuit and glow aerobics class
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Old 02-05-2014, 05:47 AM   #23
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 12,425
Gallery: KeirasMom
Stats: 277.6/144 - 150/155, 5'9", 41 y.o., Hypothyroid
WOE: Maintenance - 5:2/JUDDD
HH=weighted hula hoop, TM=treadmill at 3.0 incline, 3.0 speed

02/01 - HH X 5 min, TM X 20 min.
02/02 - HH X 5 min, TM X 20 min.
02/03 - HH X 5 min.
02/04 - HH X 5 min.
02/05 - Rest - Having back spasms, so no HH for me.
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Old 02-05-2014, 07:04 AM   #24
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Join Date: Mar 2012
Location: Canada
Posts: 996
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Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
2/01 Rest
2/02 21 km morning run. 1 hour of Badminton with my son.
2/03 Rest
2/04 full body weight training/45 min run
2/05 90 min treadmill run/ 30 modified push-ups
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Old 02-05-2014, 10:03 AM   #25
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Join Date: Jul 2012
Location: Arizona
Posts: 7,260
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics


OUCH, Dawn! Take care of that back!

WTG everyone! I'm always so impressed by everyone's workouts.
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Old 02-05-2014, 05:58 PM   #26
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 623
Gallery: Hopefulsweigh
Stats: 155/149/139
Start Date: JUDDD restart - January 2014
All videos are from Fitness Blender, and they are FREE.

2/2 - Thighs and Butt - 22 mins
2/3 - Standing Ab Workout 30 mins + 5 mins hulahooping
2/5 - Standing Ab Workout 21 mins (nc)
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Old 02-05-2014, 06:10 PM   #27
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 813
Gallery: Planelman
Stats: 350.1/190.8/190 6' 44
WOE: Primal/Keto
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
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Old 02-05-2014, 06:21 PM   #28
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Join Date: Mar 2012
Location: New York
Posts: 6,951
Gallery: Carly
Stats: 199/120.7/126.8 5'2" 37yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
1/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
1/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
1/5- just walking less than 2 miles.
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Old 02-05-2014, 08:47 PM   #29
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,694
Gallery: calichris
Stats: 273.7/199/147?
WOE: JUDDD modified
Start Date: July 11, 2012
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/3 - rest day
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
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Old 02-06-2014, 12:25 AM   #30
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 757
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Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal to walk minimum of 4-5 times/week, anything more will be me being a good girl!

02/01 UD Walked 9:37 Miles
02/02 DD Walked 8.14 Miles
02/03 UD 10-15 second sessions of HIIT for 5 min on BodyRider
02/04 DD Walked 8.32 miles
02/05 UD Walked 8.14 Miles HIIT for 5 mins on BodyRider
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