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Old 02-22-2014, 11:28 PM   #121
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
2/6 - cardio dance class
2/8 - kettlebell video workout
2/10 - 77 minutes walking on treadmill
2/11 - mini weights circuit/abs and glow aerobics class
2/12 - cardio kickboxing class
2/16 - 80 minutes outside walking, 25 minutes weights circuit
2/18 - glow aerobics class
2/19 - 22 minutes HIIT
2/20 - mini weights circuit/abs and cardio dance class
2/22 - kettlebell video

This kettlebell video is such a good workout, but it's not that fun.

Last edited by calichris; 02-22-2014 at 11:30 PM..
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Old 02-23-2014, 02:58 PM   #122
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,946
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
1 Feb 2hrs kayaking on open water
2 Feb 1.5 hrs kayaking practice in swimming pool
3 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
4 Feb 1hr weight training
5 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
6 Feb 1 hr kayaking practice in swimming pool
7 Feb rest day
8 Feb 2hrs kayaking on open water
9 Feb 1.5 hrs kayaking practice in swimming pool
10 Feb rest day
11 Feb 1hr weight training
Disastrous week for kayaking, Thursday and Saturday's sessions were cancelled so I did some rebounding and kept up the several sets of dips/leg raises while waiting for kettles to boil.
16 Feb 1.5 hrs kayaking practice in swimming pool
17 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
18 Feb 1hr weight training; 20mins Les Mills Latin DVD; very low intensity, partial workout of Jillian Michael's thigh DVD
19 Feb 1 hr tae bo low impact: 10mins Les Mills Combat DVD. Confession, Billy Blank's Taebo Low Impact Chair is a <30min workout but I had to re-do the opening segment a few times to try and work out the movements and I kept restarting from the beginning
20 Feb 1 hr Billy Blank's Taebo Low Impact Chair workout: 20 Les Mills Latin DVD. As above for Taebo, only this time, I had to change my chair and improvise a few substitutes as I'm stiff enough that stepping up and down on a chair was a No No which is why this took me x2 to complete
21 Feb Rest day with several sets of dips/leg raises while waiting for kettles to boil and a small amount of rebounding
22 Feb 2hrs kayaking on open water
23 Feb 1hr kayaking open water; 1.5hrs kayaking practice in swimming pool
__________________
Motto: SINS - Simple Is the New Sustainable

Dec 2014 A DXA scan reported very low muscle mass (sarcopenia) so I'm still thinking about how to cope with that. I have some joint surgery to schedule. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.
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Old 02-23-2014, 03:41 PM   #123
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,259
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
2/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
2/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
2/5- just walking less than 2 miles.
2/8- Walked to gym. 54 minutes on treadmill 3.3 miles. Arm circuit and abs. Walked home.
2/9- Walked to gym. 40 minutes on treadmill 2.50 miles. Arm circuit. Walked home.
2/11- Gym. Treadmill 3 miles in 52 minutes. Arms and abs.
2/12- Running on elliptical- 2 miles- 12:30 minutes
2/13- 45 minute walk in the snow- 1.5 miles. That is actually exhausting!
2/15- Gym- 40 minutes on treadmill- 2.25 miles. 1 hour with personal trainer- HIIT routine, arms, legs, abs.
2/16- Gym-HIIT treadmill workout. Arms and abs. I am so sore from yesterday. Scheduled another session with trainer for Saturday.
2/17- Gym- HIIT treadmill workout for 49 minutes. Arms and abs. 12 minutes walking on treadmill before deciding enough was enough.
2/18- Walked to gym. HIIT treadmill for 33 minutes- total 2 miles. Arms and legs. 3/4 mile walking- 6:50 minutes. Walked home from gym.
2/20- Running on elliptical- 20 minutes 3.5miles.
2/22- Walked to gym. 30 minutes on treadmill- 1.5 miles. 35 minutes with personal trainer- various resistance training activities and HIIT on treadmill.
2/23- Gym- treadmill 2.9 miles HIIT. Abs and arms.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-23-2014, 04:03 PM   #124
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
02/06 - rest day
02/07 - 60 minutes of weight lifting, 553 calories
02/08 - 6.16 mile run/walk, 838 calorie
02/09 - rest day
02/10 - 60 minutes of weight lifting, 553 calories
02/11 - rest day
02/12 - 65 minutes of weight lifting, 616 calories
02/13 - 1 hour of snow shoveling!
02/14 - 30 minutes of snow shoveling!
02/15 - rest day
02/16 - 55 minutes of weight lifting, 521 calories
02/17 - 65 minutes of weight lifting, 616 calories
02/18 - rest day
02/19 - 60 minutes of weight lifting, 564 calories
02/20 - rest day
02/21 - 60 minutes of weight lifting, 564 calories
02/22 - rest day
02/23 - 85 minutes of weight lifting, 722 calories
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 02-23-2014, 11:59 PM   #125
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal to walk minimum of 4-5 times/week, anything more will be me being a good girl!

02/01 UD Walked 9:37 Miles
02/02 DD Walked 8.14 Miles
02/03 UD 10-15 second sessions of HIIT for 5 min on BodyRider
02/04 DD Walked 8.32 miles
02/05 UD Walked 8.14 Miles HIIT for 5 mins on BodyRider
02/06
02/07

02/08 UD Walked 10.16 Miles
02/09 DD Walked 11.55 Miles and HIIT for 5 mins on BodyRider
02/10 MUD
02/11 UD
02/12 UUD Walked 6 Miles
02/13 UD Walked 8.2 Miles
02/14 DD 7 mins HIIT on BikeRider

02/15
02/16 DD Walked 8.23 Miles + HIIT 6 mins
02/17 UD Walked 10.46 Miles
02/18
02/19
02/20 UD Walked 12:05 miles
02/21 DD Walked 8.48 Miles

02/22 UD Walked 9.15 miles
02/23 DD Walked 12.25 Miles (10.42 + 2.73)
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Old 02-24-2014, 10:05 AM   #126
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
2/11 - 30 minutes hula hoop + 15 minutes SuperSlow resistance band workout
2/12 - 60 minutes hula hoop
2/13 - 4 minutes Tabata + 20 minutes weights/arms
2/14 - Rest Day
2/15 - 45 minutes Callanetics
2/16 - 30 minutes Callanetics
2/17 - 60 minutes hula hoop
2/18 - 30 minutes hula hoop + 4 minutes Tabata + 15 minutes SuperSlow resistance band workout
2/19 - 45 minutes Callanetics + 60 minutes vacuuming
2/20 - 60 minutes hula hoop
2/21 - 30 minutes hula hoop + 45 minutes Callanetics
2/22 - 35 minutes hula hoop
2/23 - Rest Day
2/24 - 30 minutes hula hoop + 45 minutes Callanetics
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 02-24-2014, 02:54 PM   #127
Senior LCF Member
 
Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
2/1 5 mile hike up and down mountain
2/2 bike ride around town for the afternoon
2/3 latin jazz dance class
2/4 ballet class
2/5 another ballet class
2/6 ballet class and tap-dancing class
2/7 squats, pushups, sprints
2/8 Body weight interval training class
2/9 bike 4 miles, walk 3, and sprints. Had an UAUD...
2/10 ballet class
2/11 two ballet classes
2/12 rest
2/13 rest
2/14 rest
2/15 jazz dance class
2/16 ballet class and HIIT class
2/17 rest
2/18 two ballet classes
2/24 after almost a week of rest (eek!) i will be walking after work today...
__________________
Green

IE/HDE with Potato Days
Goal of 126lbs or 20-21% BF
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Old 02-25-2014, 09:08 AM   #128
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
2/11 - 30 minutes hula hoop + 15 minutes SuperSlow resistance band workout
2/12 - 60 minutes hula hoop
2/13 - 4 minutes Tabata + 20 minutes weights/arms
2/14 - Rest Day
2/15 - 45 minutes Callanetics
2/16 - 30 minutes Callanetics
2/17 - 60 minutes hula hoop
2/18 - 30 minutes hula hoop + 4 minutes Tabata + 15 minutes SuperSlow resistance band workout
2/19 - 45 minutes Callanetics + 60 minutes vacuuming
2/20 - 60 minutes hula hoop
2/21 - 30 minutes hula hoop + 45 minutes Callanetics
2/22 - 35 minutes hula hoop
2/23 - Rest Day
2/24 - 30 minutes hula hoop + 45 minutes Callanetics
2/25 - 4 minutes Tabata + 15 minutes SuperSlow weights arms (and hopefully some HH later!)
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Old 02-25-2014, 10:17 AM   #129
Senior LCF Member
 
Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
2/1 5 mile hike up and down mountain
2/2 bike ride around town for the afternoon
2/3 latin jazz dance class
2/4 ballet class
2/5 another ballet class
2/6 ballet class and tap-dancing class
2/7 squats, pushups, sprints
2/8 Body weight interval training class
2/9 bike 4 miles, walk 3, and sprints. Had an UAUD...
2/10 ballet class
2/11 two ballet classes
2/12 rest
2/13 rest
2/14 rest
2/15 jazz dance class
2/16 ballet class and HIIT class
2/17 rest
2/18 two ballet classes
2/24 after almost a week of rest (eek!), short bike ride (DD)
2/25 two ballet classes (UD)
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Old 02-25-2014, 01:05 PM   #130
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,946
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
1 Feb 2hrs kayaking on open water
2 Feb 1.5 hrs kayaking practice in swimming pool
3 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
4 Feb 1hr weight training
5 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
6 Feb 1 hr kayaking practice in swimming pool
7 Feb rest day
8 Feb 2hrs kayaking on open water
9 Feb 1.5 hrs kayaking practice in swimming pool
10 Feb rest day
11 Feb 1hr weight training
Disastrous week for kayaking, Thursday and Saturday's sessions were cancelled so I did some rebounding and kept up the several sets of dips/leg raises while waiting for kettles to boil.
16 Feb 1.5 hrs kayaking practice in swimming pool
17 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
18 Feb 1hr weight training; 20mins Les Mills Latin DVD; very low intensity, partial workout of Jillian Michael's thigh DVD
19 Feb 1 hr tae bo low impact: 10mins Les Mills Combat DVD. Confession, Billy Blank's Taebo Low Impact Chair is a <30min workout but I had to re-do the opening segment a few times to try and work out the movements and I kept restarting from the beginning
20 Feb 1 hr Billy Blank's Taebo Low Impact Chair workout: 20 Les Mills Latin DVD. As above for Taebo, only this time, I had to change my chair and improvise a few substitutes as I'm stiff enough that stepping up and down on a chair was a No No which is why this took me x2 to complete
21 Feb Rest day with several sets of dips/leg raises while waiting for kettles to boil and a small amount of rebounding
22 Feb 2hrs kayaking on open water
23 Feb 1hr kayaking open water; 1.5hrs kayaking practice in swimming pool
24 Feb 1 hr Billy Blank's Taebo Low Impact Chair workout:still getting used to this so it's taking x2 as long as it should & I modify some of it
25 Feb 1hr weight training
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Old 02-25-2014, 02:10 PM   #131
Major LCF Poster!
 
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
2/01 Rest
2/02 21 km morning run. 1 hour of Badminton with my son.
2/03 Rest
2/04 full body weight training/45 min run
2/05 90 min treadmill run/ 30 modified push-ups
2/06 full body weight training
2/07 90 minute run on treadmill & modified push-ups
2/08 rest
2/09 2 hr run
2/10 full body weights
2/11 rest
2/12 10 km run outside very happy it is getting warmer here for a few days
2/13-20 weights and running I was too unorganized to log.
2 /21 ran 20 km outside
2/22 rest
2/23 full body weights & badminton
2/24 ran 40 minutes
2/25 40 minute treadmill run & weights
__________________
Babs
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Old 02-25-2014, 07:30 PM   #132
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
02/06 - rest day
02/07 - 60 minutes of weight lifting, 553 calories
02/08 - 6.16 mile run/walk, 838 calorie
02/09 - rest day
02/10 - 60 minutes of weight lifting, 553 calories
02/11 - rest day
02/12 - 65 minutes of weight lifting, 616 calories
02/13 - 1 hour of snow shoveling!
02/14 - 30 minutes of snow shoveling!
02/15 - rest day
02/16 - 55 minutes of weight lifting, 521 calories
02/17 - 65 minutes of weight lifting, 616 calories
02/18 - rest day
02/19 - 60 minutes of weight lifting, 564 calories
02/20 - rest day
02/21 - 60 minutes of weight lifting, 564 calories
02/22 - rest day
02/23 - 85 minutes of weight lifting, 722 calories
02/24 - rest day
02/25 - 55 minutes of weight lifting, 522 calories
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Old 02-26-2014, 11:20 PM   #133
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
2/6 - cardio dance class
2/8 - kettlebell video workout
2/10 - 77 minutes walking on treadmill
2/11 - mini weights circuit/abs and glow aerobics class
2/12 - cardio kickboxing class
2/16 - 80 minutes outside walking, 25 minutes weights circuit
2/18 - glow aerobics class
2/19 - 22 minutes HIIT
2/20 - mini weights circuit/abs and cardio dance class
2/22 - kettlebell video
2/25 - glow aerobics
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Old 02-27-2014, 08:33 PM   #134
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
02/06 - rest day
02/07 - 60 minutes of weight lifting, 553 calories
02/08 - 6.16 mile run/walk, 838 calorie
02/09 - rest day
02/10 - 60 minutes of weight lifting, 553 calories
02/11 - rest day
02/12 - 65 minutes of weight lifting, 616 calories
02/13 - 1 hour of snow shoveling!
02/14 - 30 minutes of snow shoveling!
02/15 - rest day
02/16 - 55 minutes of weight lifting, 521 calories
02/17 - 65 minutes of weight lifting, 616 calories
02/18 - rest day
02/19 - 60 minutes of weight lifting, 564 calories
02/20 - rest day
02/21 - 60 minutes of weight lifting, 564 calories
02/22 - rest day
02/23 - 85 minutes of weight lifting, 722 calories
02/24 - rest day
02/25 - 55 minutes of weight lifting, 522 calories
02/26 - rest day
02/27 - 60 minutes of weight lifting, 560 calories
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Old 02-27-2014, 09:51 PM   #135
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,984
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
2/6 - cardio dance class
2/8 - kettlebell video workout
2/10 - 77 minutes walking on treadmill
2/11 - mini weights circuit/abs and glow aerobics class
2/12 - cardio kickboxing class
2/16 - 80 minutes outside walking, 25 minutes weights circuit
2/18 - glow aerobics class
2/19 - 22 minutes HIIT
2/20 - mini weights circuit/abs and cardio dance class
2/22 - kettlebell video (sore for four days after!)
2/25 - glow aerobics
2/27 - 25 minutes HIIT and weights circuit

I'm doing a session of personal training Monday (free once once a year from my gym membership).
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Old 02-28-2014, 08:35 AM   #136
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,143
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
I used my balance ball instead of my desk chair for 2 hours each of the last couple of days. I'm counting it as exercise!
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Old 02-28-2014, 02:51 PM   #137
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,404
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
2/11 - 30 minutes hula hoop + 15 minutes SuperSlow resistance band workout
2/12 - 60 minutes hula hoop
2/13 - 4 minutes Tabata + 20 minutes weights/arms
2/14 - Rest Day
2/15 - 45 minutes Callanetics
2/16 - 30 minutes Callanetics
2/17 - 60 minutes hula hoop
2/18 - 30 minutes hula hoop + 4 minutes Tabata + 15 minutes SuperSlow resistance band workout
2/19 - 45 minutes Callanetics + 60 minutes vacuuming
2/20 - 60 minutes hula hoop
2/21 - 30 minutes hula hoop + 45 minutes Callanetics
2/22 - 35 minutes hula hoop
2/23 - Rest Day
2/24 - 30 minutes hula hoop + 45 minutes Callanetics
2/25 - 4 minutes Tabata + 15 minutes SuperSlow weights arms + 60 minutes hula hoop
2/26 - 60 minutes hula hoop
2/27 - Rest Day
2/28 - 60 minutes hula hoop
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Old 03-03-2014, 11:45 AM   #138
Senior LCF Member
 
Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
2/1 5 mile hike up and down mountain
2/2 bike ride around town for the afternoon
2/3 latin jazz dance class
2/4 ballet class
2/5 another ballet class
2/6 ballet class and tap-dancing class
2/7 squats, pushups, sprints
2/8 Body weight interval training class
2/9 bike 4 miles, walk 3, and sprints. Had an UAUD...
2/10 ballet class
2/11 two ballet classes
2/12 rest
2/13 rest
2/14 rest
2/15 jazz dance class
2/16 ballet class and HIIT class
2/17 rest
2/18 two ballet classes
2/24 after almost a week of rest (eek!), short bike ride (DD)
2/25 two ballet classes (UD)
3/2 bike ride to grocery store
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