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Old 02-17-2014, 05:40 PM   #91
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
Quote:
Originally Posted by Carly View Post
I have not been taking a break between muscle groups, but probably should. I meet with the trainer again on Saturday and will ask what he suggests since my gym days are usually T, W, S, S. I've been getting an extra day in here or there, but those are my usual days.

I must admit I've been terrible about taking measurements, but I feel thinner all around.
I would wait at least 48 hours when training the same muscle groups, abs usually can be done sooner. I personally wait about 5 days before I train the same muscle group. I take a rest day in between each group and every other day I do one of legs, arms/chest/back, core/abs weight lifting about 4 times a week. I might throw in 30-60 minutes of cardio 1 day a week, either intervals for 30 minutes or steady state for 60.

Your muscles repair and grow stronger when you are resting recovering.

I actually don't give my shoulders and back long enough to recover because I do a pull-up variation every workout. They stay very sore and I'm not really progressing. So I will start doing 2 variations on 1 night and then skip them the next workout. And then the third day do a third variation.

Also different people recover differently based on thousands of factors so what works for one person may not work for you. You may need more or less time to recover.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 02-17-2014, 05:42 PM   #92
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
02/06 - rest day
02/07 - 60 minutes of weight lifting, 553 calories
02/08 - 6.16 mile run/walk, 838 calorie
02/09 - rest day
02/10 - 60 minutes of weight lifting, 553 calories
02/11 - rest day
02/12 - 65 minutes of weight lifting, 616 calories
02/13 - 1 hour of snow shoveling!
02/14 - 30 minutes of snow shoveling!
02/15 - rest day
02/16 - 55 minutes of weight lifting, 521 calories
02/17 - 65 minutes of weight lifting, 616 calories
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Old 02-17-2014, 08:22 PM   #93
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal to walk minimum of 4-5 times/week, anything more will be me being a good girl!

02/01 UD Walked 9:37 Miles
02/02 DD Walked 8.14 Miles
02/03 UD 10-15 second sessions of HIIT for 5 min on BodyRider
02/04 DD Walked 8.32 miles
02/05 UD Walked 8.14 Miles HIIT for 5 mins on BodyRider
02/06
02/07

02/08 UD Walked 10.16 Miles
02/09 DD Walked 11.55 Miles and HIIT for 5 mins on BodyRider
02/10 MUD
02/11 UD
02/12 UUD Walked 6 Miles
02/13 UD Walked 8.2 Miles
02/14 DD 7 mins HIIT on BikeRider

02/15
02/16 DD Walked 8.23 Miles + HIIT 6 mins
02/17 UD Walked 10.46 Miles

Last edited by jdforshort; 02-17-2014 at 08:24 PM..
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Old 02-18-2014, 10:48 AM   #94
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Join Date: May 2011
Location: Kansas
Posts: 10,485
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
02/17 - walk 3 miles, 10 minutes hula and weight routine ADJ
02/18 - walk 3 miles, 10 minutes hula
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Old 02-18-2014, 10:55 AM   #95
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Join Date: Mar 2013
Posts: 649
Gallery: Green
Stats: no more scale!
WOE: Hunger Directed Eating 4/22/14
Start Date: JUDDD: start 2/14-4/14 NK: 3/13-6/13, 11/13- 1/14
2/1 5 mile hike up and down mountain
2/2 bike ride around town for the afternoon
2/3 latin jazz dance class
2/4 ballet class
2/5 another ballet class
2/6 ballet class and tap-dancing class
2/7 squats, pushups, sprints
2/8 Body weight interval training class
2/9 bike 4 miles, walk 3, and sprints. Had an UAUD...
2/10 ballet class
2/11 two ballet classes
2/12 rest
2/13 rest
2/14 rest
2/15 jazz dance class
2/16 ballet class and HIIT class
2/17 rest
2/18 two ballet classes
__________________
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Last edited by Green; 02-18-2014 at 10:57 AM..
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Old 02-18-2014, 11:45 AM   #96
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Join Date: Jul 2012
Location: Arizona
Posts: 8,645
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
2/11 - 30 minutes hula hoop + 15 minutes SuperSlow resistance band workout
2/12 - 60 minutes hula hoop
2/13 - 4 minutes Tabata + 20 minutes weights/arms
2/14 - Rest Day
2/15 - 45 minutes Callanetics
2/16 - 30 minutes Callanetics
2/17 - 60 minutes hula hoop
2/18 - 30 minutes hula hoop + 4 minutes Tabata + 15 minutes SuperSlow resistance band workout
__________________
~~~LCG aka Carol~~~

Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 02-18-2014, 12:27 PM   #97
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,292
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
1 Feb 2hrs kayaking on open water
2 Feb 1.5 hrs kayaking practice in swimming pool
3 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
4 Feb 1hr weight training
5 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
6 Feb 1 hr kayaking practice in swimming pool
7 Feb rest day
8 Feb 2hrs kayaking on open water
9 Feb 1.5 hrs kayaking practice in swimming pool
10 Feb rest day
11 Feb 1hr weight training
Disastrous week for kayaking, Thursday and Saturday's sessions were cancelled so I did some rebounding and kept up the several sets of dips/leg raises while waiting for kettles to boil.
16 Feb 1.5 hrs kayaking practice in swimming pool
17 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
18 Feb 1hr weight training; 20mins Les Mills Latin DVD; very low intensity, partial workout of Jillian Michael's thigh DVD
__________________
July 2014 Life, eh! In March I had a DXA scan which revealed very low muscle mass (sarcopenia) so I'm still thinking about how to cope with that. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional and normal service may resume at some point
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Old 02-18-2014, 05:44 PM   #98
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Join Date: Mar 2012
Location: New York
Posts: 7,448
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by Planelman View Post
I would wait at least 48 hours when training the same muscle groups, abs usually can be done sooner. I personally wait about 5 days before I train the same muscle group. I take a rest day in between each group and every other day I do one of legs, arms/chest/back, core/abs weight lifting about 4 times a week. I might throw in 30-60 minutes of cardio 1 day a week, either intervals for 30 minutes or steady state for 60.

Your muscles repair and grow stronger when you are resting recovering.

I actually don't give my shoulders and back long enough to recover because I do a pull-up variation every workout. They stay very sore and I'm not really progressing. So I will start doing 2 variations on 1 night and then skip them the next workout. And then the third day do a third variation.

Also different people recover differently based on thousands of factors so what works for one person may not work for you. You may need more or less time to recover.
Thanks Mike! I have to figure out a plan that will work with my schedule. I know I should rest between more than I am.
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Old 02-18-2014, 05:47 PM   #99
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Join Date: Mar 2012
Location: New York
Posts: 7,448
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
2/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
2/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
2/5- just walking less than 2 miles.
2/8- Walked to gym. 54 minutes on treadmill 3.3 miles. Arm circuit and abs. Walked home.
2/9- Walked to gym. 40 minutes on treadmill 2.50 miles. Arm circuit. Walked home.
2/11- Gym. Treadmill 3 miles in 52 minutes. Arms and abs.
2/12- Running on elliptical- 2 miles- 12:30 minutes
2/13- 45 minute walk in the snow- 1.5 miles. That is actually exhausting!
2/15- Gym- 40 minutes on treadmill- 2.25 miles. 1 hour with personal trainer- HIIT routine, arms, legs, abs.
2/16- Gym-HIIT treadmill workout. Arms and abs. I am so sore from yesterday. Scheduled another session with trainer for Saturday.
2/17- Gym- HIIT treadmill workout for 49 minutes. Arms and abs. 12 minutes walking on treadmill before deciding enough was enough.
2/18- Walked to gym. HIIT treadmill for 33 minutes- total 2 miles. Arms and legs. 3/4 mile walking- 6:50 minutes. Walked home from gym.
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-19-2014, 11:49 AM   #100
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 10,485
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
02/17 - walk 3 miles, 10 minutes hula and weight routine
02/18 - walk 3 miles, 10 minutes hula
02/19 - walk 3 miles, 10 minutes hula and weight routine
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Old 02-19-2014, 12:07 PM   #101
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Join Date: Jul 2012
Location: Arizona
Posts: 8,645
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
2/11 - 30 minutes hula hoop + 15 minutes SuperSlow resistance band workout
2/12 - 60 minutes hula hoop
2/13 - 4 minutes Tabata + 20 minutes weights/arms
2/14 - Rest Day
2/15 - 45 minutes Callanetics
2/16 - 30 minutes Callanetics
2/17 - 60 minutes hula hoop
2/18 - 30 minutes hula hoop + 4 minutes Tabata + 15 minutes SuperSlow resistance band workout
2/19 - 45 minutes Callanetics + 60 minutes vacuuming
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Old 02-19-2014, 01:59 PM   #102
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,941
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
2/6 - cardio dance class
2/8 - kettlebell video workout
2/10 - 77 minutes walking on treadmill
2/11 - mini weights circuit/abs and glow aerobics class
2/12 - cardio kickboxing class
2/16 - 80 minutes outside walking, 25 minutes weights circuit
2/18 - glow aerobics class
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Old 02-19-2014, 08:29 PM   #103
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
02/06 - rest day
02/07 - 60 minutes of weight lifting, 553 calories
02/08 - 6.16 mile run/walk, 838 calorie
02/09 - rest day
02/10 - 60 minutes of weight lifting, 553 calories
02/11 - rest day
02/12 - 65 minutes of weight lifting, 616 calories
02/13 - 1 hour of snow shoveling!
02/14 - 30 minutes of snow shoveling!
02/15 - rest day
02/16 - 55 minutes of weight lifting, 521 calories
02/17 - 65 minutes of weight lifting, 616 calories
02/18 - rest day
02/19 - 60 minutes of weight lifting, 564 calories
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Old 02-19-2014, 09:01 PM   #104
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,941
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
2/6 - cardio dance class
2/8 - kettlebell video workout
2/10 - 77 minutes walking on treadmill
2/11 - mini weights circuit/abs and glow aerobics class
2/12 - cardio kickboxing class
2/16 - 80 minutes outside walking, 25 minutes weights circuit
2/18 - glow aerobics class
2/19 - 22 minutes HIIT
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Old 02-20-2014, 07:03 AM   #105
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,255
Gallery: Eieio
Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
You all look decanted.
I've been doing the base work for my feature hand stand. Man o man it's amazing how much more I weigh upside down, well sorta upside down.
Last week at home I got brave enough to try climbing the wall, u face the upside down.
I could only hold it a few seconds. It was very ugly.
Trying for a plank in upside down with feet on the wall.
Each time we are at the gym I jump up to the high bar, and try to pull myself up.. with out any results
I did try to pull only my knees up, minimal results That's even tough.
Dh says I'm impressive, I don't see it
Bench pressing 45 - 40 bar. 8-10 reps. Up to 75 reps. Per session. I don't mind doing b. Press. I'm brave with a spotter.
Seems on gym nights lately I don't sleep well. My legs are having goofy feelings.
Telling my self it's the cellulite wanting out...oh please
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Old 02-20-2014, 09:18 AM   #106
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,292
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
1 Feb 2hrs kayaking on open water
2 Feb 1.5 hrs kayaking practice in swimming pool
3 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
4 Feb 1hr weight training
5 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
6 Feb 1 hr kayaking practice in swimming pool
7 Feb rest day
8 Feb 2hrs kayaking on open water
9 Feb 1.5 hrs kayaking practice in swimming pool
10 Feb rest day
11 Feb 1hr weight training
Disastrous week for kayaking, Thursday and Saturday's sessions were cancelled so I did some rebounding and kept up the several sets of dips/leg raises while waiting for kettles to boil.
16 Feb 1.5 hrs kayaking practice in swimming pool
17 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
18 Feb 1hr weight training; 20mins Les Mills Latin DVD; very low intensity, partial workout of Jillian Michael's thigh DVD
19 Feb 1 hr tae bo low impact: 10mins Les Mills Combat DVD. Confession, Billy Blank's Taebo Low Impact Chair is a <30min workout but I had to re-do the opening segment a few times to try and work out the movements and I kept restarting from the beginning
20 Feb 1 hr Billy Blank's Taebo Low Impact Chair workout: 20 Les Mills Latin DVD. As above for Taebo, only this time, I had to change my chair and improvise a few substitutes as I'm stiff enough that stepping up and down on a chair was a No No which is why this took me x2 to complete

Last edited by SlowSure; 02-20-2014 at 09:25 AM..
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Old 02-20-2014, 09:21 AM   #107
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 8,645
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
2/11 - 30 minutes hula hoop + 15 minutes SuperSlow resistance band workout
2/12 - 60 minutes hula hoop
2/13 - 4 minutes Tabata + 20 minutes weights/arms
2/14 - Rest Day
2/15 - 45 minutes Callanetics
2/16 - 30 minutes Callanetics
2/17 - 60 minutes hula hoop
2/18 - 30 minutes hula hoop + 4 minutes Tabata + 15 minutes SuperSlow resistance band workout
2/19 - 45 minutes Callanetics + 60 minutes vacuuming
2/20 - 60 minutes hula hoop + a few Callanetics moves throughout the day

*My upper body is really sore from my SuperSlow band workout the other day. I really feel like this may be making a difference!
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Old 02-20-2014, 09:21 AM   #108
Very Gabby LCF Member!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,292
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by Eieio View Post
I've been doing the base work for my feature hand stand. ....
Last week at home I got brave enough to try climbing the wall, u face the upside down.
I could only hold it a few seconds. It was very ugly.
Trying for a plank in upside down with feet on the wall.
Inspired by you, I'm doing the handstand programme I shocked my trainer by asking about the plank and after I checked my form, I went much further up the wall than either of us had anticipated tho' it doesn't sound like I'm anywhere near as advanced as you. So, thank you for the inspiration (I think).
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Old 02-20-2014, 04:43 PM   #109
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,448
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
2/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
2/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
2/5- just walking less than 2 miles.
2/8- Walked to gym. 54 minutes on treadmill 3.3 miles. Arm circuit and abs. Walked home.
2/9- Walked to gym. 40 minutes on treadmill 2.50 miles. Arm circuit. Walked home.
2/11- Gym. Treadmill 3 miles in 52 minutes. Arms and abs.
2/12- Running on elliptical- 2 miles- 12:30 minutes
2/13- 45 minute walk in the snow- 1.5 miles. That is actually exhausting!
2/15- Gym- 40 minutes on treadmill- 2.25 miles. 1 hour with personal trainer- HIIT routine, arms, legs, abs.
2/16- Gym-HIIT treadmill workout. Arms and abs. I am so sore from yesterday. Scheduled another session with trainer for Saturday.
2/17- Gym- HIIT treadmill workout for 49 minutes. Arms and abs. 12 minutes walking on treadmill before deciding enough was enough.
2/18- Walked to gym. HIIT treadmill for 33 minutes- total 2 miles. Arms and legs. 3/4 mile walking- 6:50 minutes. Walked home from gym.
2/20- Running on elliptical- 20 minutes 3.5miles.
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Old 02-20-2014, 06:16 PM   #110
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal to walk minimum of 4-5 times/week, anything more will be me being a good girl!

02/01 UD Walked 9:37 Miles
02/02 DD Walked 8.14 Miles
02/03 UD 10-15 second sessions of HIIT for 5 min on BodyRider
02/04 DD Walked 8.32 miles
02/05 UD Walked 8.14 Miles HIIT for 5 mins on BodyRider
02/06
02/07

02/08 UD Walked 10.16 Miles
02/09 DD Walked 11.55 Miles and HIIT for 5 mins on BodyRider
02/10 MUD
02/11 UD
02/12 UUD Walked 6 Miles
02/13 UD Walked 8.2 Miles
02/14 DD 7 mins HIIT on BikeRider

02/15
02/16 DD Walked 8.23 Miles + HIIT 6 mins
02/17 UD Walked 10.46 Miles
02/18
02/19
02/20 UD Walked 12:05 miles

Quote:
Originally Posted by Eieio View Post
Telling my self it's the cellulite wanting out...oh please
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Old 02-20-2014, 09:22 PM   #111
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,941
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
2/6 - cardio dance class
2/8 - kettlebell video workout
2/10 - 77 minutes walking on treadmill
2/11 - mini weights circuit/abs and glow aerobics class
2/12 - cardio kickboxing class
2/16 - 80 minutes outside walking, 25 minutes weights circuit
2/18 - glow aerobics class
2/19 - 22 minutes HIIT
2/20 - mini weights circuit/abs and cardio dance class
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Old 02-21-2014, 05:53 AM   #112
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 10,485
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
02/17 - walk 3 miles, 10 minutes hula and weight routine
02/18 - walk 3 miles, 10 minutes hula
02/19 - walk 3 miles
02/20 - 10 minutes hula and weight routine
02/21 - 3 miles (thus far)
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Old 02-21-2014, 09:39 AM   #113
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
02/06 - rest day
02/07 - 60 minutes of weight lifting, 553 calories
02/08 - 6.16 mile run/walk, 838 calorie
02/09 - rest day
02/10 - 60 minutes of weight lifting, 553 calories
02/11 - rest day
02/12 - 65 minutes of weight lifting, 616 calories
02/13 - 1 hour of snow shoveling!
02/14 - 30 minutes of snow shoveling!
02/15 - rest day
02/16 - 55 minutes of weight lifting, 521 calories
02/17 - 65 minutes of weight lifting, 616 calories
02/18 - rest day
02/19 - 60 minutes of weight lifting, 564 calories
02/20 - rest day
02/21 - 60 minutes of weight lifting, 564 calories

No push-ups this month so far! I'm way off my desired pace. I will need to pick it up again and play catch up.
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Old 02-21-2014, 10:47 AM   #114
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 8,645
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
2/11 - 30 minutes hula hoop + 15 minutes SuperSlow resistance band workout
2/12 - 60 minutes hula hoop
2/13 - 4 minutes Tabata + 20 minutes weights/arms
2/14 - Rest Day
2/15 - 45 minutes Callanetics
2/16 - 30 minutes Callanetics
2/17 - 60 minutes hula hoop
2/18 - 30 minutes hula hoop + 4 minutes Tabata + 15 minutes SuperSlow resistance band workout
2/19 - 45 minutes Callanetics + 60 minutes vacuuming
2/20 - 60 minutes hula hoop
2/21 - 30 minutes hula hoop + 45 minutes Callanetics
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Old 02-21-2014, 12:48 PM   #115
Major LCF Poster!
 
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Join Date: Mar 2012
Location: Canada
Posts: 1,032
Gallery: Babsbabs
Stats: HW203 SW163.8/152.8/145
WOE: JUDDD
Start Date: March 2012
2/01 Rest
2/02 21 km morning run. 1 hour of Badminton with my son.
2/03 Rest
2/04 full body weight training/45 min run
2/05 90 min treadmill run/ 30 modified push-ups
2/06 full body weight training
2/07 90 minute run on treadmill & modified push-ups
2/08 rest
2/09 2 hr run
2/10 full body weights
2/11 rest
2/12 10 km run outside very happy it is getting warmer here for a few days
2/13-20 weights and running I was too unorganized to log.
2 /21 ran 20 km outside
__________________
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Old 02-21-2014, 06:31 PM   #116
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal to walk minimum of 4-5 times/week, anything more will be me being a good girl!

02/01 UD Walked 9:37 Miles
02/02 DD Walked 8.14 Miles
02/03 UD 10-15 second sessions of HIIT for 5 min on BodyRider
02/04 DD Walked 8.32 miles
02/05 UD Walked 8.14 Miles HIIT for 5 mins on BodyRider
02/06
02/07

02/08 UD Walked 10.16 Miles
02/09 DD Walked 11.55 Miles and HIIT for 5 mins on BodyRider
02/10 MUD
02/11 UD
02/12 UUD Walked 6 Miles
02/13 UD Walked 8.2 Miles
02/14 DD 7 mins HIIT on BikeRider

02/15
02/16 DD Walked 8.23 Miles + HIIT 6 mins
02/17 UD Walked 10.46 Miles
02/18
02/19
02/20 UD Walked 12:05 miles
02/21 DD Walked 8.48 Miles
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Old 02-22-2014, 10:15 AM   #117
Very Gabby LCF Member!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,292
Gallery: SlowSure
Stats: 157/114/115-120
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
1 Feb 2hrs kayaking on open water
2 Feb 1.5 hrs kayaking practice in swimming pool
3 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
4 Feb 1hr weight training
5 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
6 Feb 1 hr kayaking practice in swimming pool
7 Feb rest day
8 Feb 2hrs kayaking on open water
9 Feb 1.5 hrs kayaking practice in swimming pool
10 Feb rest day
11 Feb 1hr weight training
Disastrous week for kayaking, Thursday and Saturday's sessions were cancelled so I did some rebounding and kept up the several sets of dips/leg raises while waiting for kettles to boil.
16 Feb 1.5 hrs kayaking practice in swimming pool
17 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
18 Feb 1hr weight training; 20mins Les Mills Latin DVD; very low intensity, partial workout of Jillian Michael's thigh DVD
19 Feb 1 hr tae bo low impact: 10mins Les Mills Combat DVD. Confession, Billy Blank's Taebo Low Impact Chair is a <30min workout but I had to re-do the opening segment a few times to try and work out the movements and I kept restarting from the beginning
20 Feb 1 hr Billy Blank's Taebo Low Impact Chair workout: 20 Les Mills Latin DVD. As above for Taebo, only this time, I had to change my chair and improvise a few substitutes as I'm stiff enough that stepping up and down on a chair was a No No which is why this took me x2 to complete
21 Feb Rest day with several sets of dips/leg raises while waiting for kettles to boil and a small amount of rebounding
22 Feb 2hrs kayaking on open water
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Old 02-22-2014, 11:35 AM   #118
Blabbermouth!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,448
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
2/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
2/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
2/5- just walking less than 2 miles.
2/8- Walked to gym. 54 minutes on treadmill 3.3 miles. Arm circuit and abs. Walked home.
2/9- Walked to gym. 40 minutes on treadmill 2.50 miles. Arm circuit. Walked home.
2/11- Gym. Treadmill 3 miles in 52 minutes. Arms and abs.
2/12- Running on elliptical- 2 miles- 12:30 minutes
2/13- 45 minute walk in the snow- 1.5 miles. That is actually exhausting!
2/15- Gym- 40 minutes on treadmill- 2.25 miles. 1 hour with personal trainer- HIIT routine, arms, legs, abs.
2/16- Gym-HIIT treadmill workout. Arms and abs. I am so sore from yesterday. Scheduled another session with trainer for Saturday.
2/17- Gym- HIIT treadmill workout for 49 minutes. Arms and abs. 12 minutes walking on treadmill before deciding enough was enough.
2/18- Walked to gym. HIIT treadmill for 33 minutes- total 2 miles. Arms and legs. 3/4 mile walking- 6:50 minutes. Walked home from gym.
2/20- Running on elliptical- 20 minutes 3.5miles.
2/22- Walked to gym. 30 minutes on treadmill- 1.5 miles. 35 minutes with personal trainer- various resistance training activities and HIIT on treadmill.
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Old 02-22-2014, 12:53 PM   #119
Big Yapper!!!!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 8,645
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
2/11 - 30 minutes hula hoop + 15 minutes SuperSlow resistance band workout
2/12 - 60 minutes hula hoop
2/13 - 4 minutes Tabata + 20 minutes weights/arms
2/14 - Rest Day
2/15 - 45 minutes Callanetics
2/16 - 30 minutes Callanetics
2/17 - 60 minutes hula hoop
2/18 - 30 minutes hula hoop + 4 minutes Tabata + 15 minutes SuperSlow resistance band workout
2/19 - 45 minutes Callanetics + 60 minutes vacuuming
2/20 - 60 minutes hula hoop
2/21 - 30 minutes hula hoop + 45 minutes Callanetics
2/22 - 35 minutes hula hoop
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Old 02-22-2014, 08:01 PM   #120
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 756
Gallery: jdforshort
Stats: 221/155/136, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal to walk minimum of 4-5 times/week, anything more will be me being a good girl!

02/01 UD Walked 9:37 Miles
02/02 DD Walked 8.14 Miles
02/03 UD 10-15 second sessions of HIIT for 5 min on BodyRider
02/04 DD Walked 8.32 miles
02/05 UD Walked 8.14 Miles HIIT for 5 mins on BodyRider
02/06
02/07

02/08 UD Walked 10.16 Miles
02/09 DD Walked 11.55 Miles and HIIT for 5 mins on BodyRider
02/10 MUD
02/11 UD
02/12 UUD Walked 6 Miles
02/13 UD Walked 8.2 Miles
02/14 DD 7 mins HIIT on BikeRider

02/15
02/16 DD Walked 8.23 Miles + HIIT 6 mins
02/17 UD Walked 10.46 Miles
02/18
02/19
02/20 UD Walked 12:05 miles
02/21 DD Walked 8.48 Miles[/QUOTE]

02/22 UD Walked 9.15 miles
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