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Old 02-11-2014, 06:51 AM   #61
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Join Date: Mar 2013
Posts: 662
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
Quote:
Originally Posted by Babsbabs View Post
I hope the ballet helps the soreness! Love the variety of classes you take.
Thanks! I love the dance studio I got to...all adults...all levels of skill. It's so fun. The class did seem to help with the soreness and exercising in a fasted state seemed to curb my appetite too.

Last edited by Green; 02-11-2014 at 06:53 AM..
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Old 02-11-2014, 06:52 AM   #62
Senior LCF Member
 
Join Date: Mar 2013
Posts: 662
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
2/1 5 mile hike up and down mountain
2/2 bike ride around town for the afternoon, ran errands...not sure how many miles
2/3 latin jazz dance class
2/4 ballet class
2/5 another ballet class
2/6 ballet class and tap-dancing class
2/7 sloooowwww one leg-squats and sloooowwww pushups (a method I read about in Jonathan Bailor's book "The Calorie Myth." It sounded easy until I did it.) Sprints.

2/8 Body weight interval training class
2/9 So sore from doing that class yesterday on a dd! I still managed to bike 4 miles, walk 3, and do sprints. Had an UAUD...

2/10 I was just going to rest today because I'm so sore and it's a DD but I really want to go to Ballet class..so I'm going.

2/11 two ballet classes and a tap-dancing class. I have the dance bug!
__________________
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IE/HDE with Potato Days
Goal of 126lbs or 20-21% BF
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Old 02-11-2014, 12:10 PM   #63
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,572
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
1 Feb 2hrs kayaking on open water
2 Feb 1.5 hrs kayaking practice in swimming pool
3 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
4 Feb 1hr weight training
5 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
6 Feb 1 hr kayaking practice in swimming pool
7 Feb rest day
8 Feb 2hrs kayaking on open water
9 Feb 1.5 hrs kayaking practice in swimming pool
10 Feb rest day
11 Feb 1hr weight training
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Old 02-11-2014, 05:50 PM   #64
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Join Date: Mar 2012
Location: New York
Posts: 7,736
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
2/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
2/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
2/5- just walking less than 2 miles.
2/8- Walked to gym. 54 minutes on treadmill 3.3 miles. Arm circuit and abs. Walked home.
2/9- Walked to gym. 40 minutes on treadmill 2.50 miles. Arm circuit. Walked home.
2/11- Gym. Treadmill 3 miles in 52 minutes. Arms and abs.
__________________
<---- Before Carly
10.0 lbs lost on LC/low cal. (2/21/12-3/27/12)
65.8 lbs lost on JUDDD (3/28/12- 4/18/13)
75.8 lbs were evicted in less than 14 months!
Called goal on 2/5/13 at 126.8. I can wear size 4P!

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-11-2014, 09:24 PM   #65
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Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
2/11 - 30 minutes hula hoop + 15 minutes SuperSlow resistance band workout
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Old 02-11-2014, 11:44 PM   #66
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/3 - rest day
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
2/6 - cardio dance class
2/7 - rest day
2/8 - kettlebell video workout
2/9 - rest
2/10 - 77 minutes walking on treadmill
2/11 - mini weights circuit/abs and glow aerobics class

Last edited by calichris; 02-11-2014 at 11:46 PM..
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Old 02-12-2014, 07:13 AM   #67
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Join Date: Mar 2012
Location: Canada
Posts: 990
Gallery: Babsbabs
Stats: HW203 SW163.8/151/145
WOE: JUDDD
Start Date: March 2012
2/01 Rest
2/02 21 km morning run. 1 hour of Badminton with my son.
2/03 Rest
2/04 full body weight training/45 min run
2/05 90 min treadmill run/ 30 modified push-ups
2/06 full body weight training
2/07 90 minute run on treadmill & modified push-ups
2/08 rest
2/09 2 hr run
2/10 full body weights
2/11 rest
2/12 10 km run outside very happy it is getting warmer here for a few days
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Old 02-12-2014, 03:54 PM   #68
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Join Date: Mar 2012
Location: New York
Posts: 7,736
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
2/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
2/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
2/5- just walking less than 2 miles.
2/8- Walked to gym. 54 minutes on treadmill 3.3 miles. Arm circuit and abs. Walked home.
2/9- Walked to gym. 40 minutes on treadmill 2.50 miles. Arm circuit. Walked home.
2/11- Gym. Treadmill 3 miles in 52 minutes. Arms and abs.
2/12- Running on elliptical- 2 miles- 12:30 minutes
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Old 02-12-2014, 05:26 PM   #69
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
02/06 - rest day
02/07 - 60 minutes of weight lifting, 553 calories
02/08 - 6.16 mile run/walk, 838 calorie
02/09 - rest day
02/10 - 60 minutes of weight lifting, 553 calories
02/11 - rest day
02/12 - 65 minutes of weight lifting, 616 calories
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Old 02-12-2014, 09:53 PM   #70
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/3 - rest day
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
2/6 - cardio dance class
2/7 - rest day
2/8 - kettlebell video workout
2/9 - rest
2/10 - 77 minutes walking on treadmill
2/11 - mini weights circuit/abs and glow aerobics class
2/12 - cardio kickboxing class
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Old 02-13-2014, 09:04 AM   #71
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Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
2/11 - 30 minutes hula hoop + 15 minutes SuperSlow resistance band workout
2/12 - 60 minutes hula hoop
2/13 - 4 minutes Tabata + 20 minutes weights/arms
__________________
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 02-13-2014, 09:07 AM   #72
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Join Date: Mar 2013
Posts: 662
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
2/1 5 mile hike up and down mountain
2/2 bike ride around town for the afternoon, ran errands...not sure how many miles
2/3 latin jazz dance class
2/4 ballet class
2/5 another ballet class
2/6 ballet class and tap-dancing class
2/7 sloooowwww one leg-squats and sloooowwww pushups (a method I read about in Jonathan Bailor's book "The Calorie Myth." It sounded easy until I did it.) Sprints.

2/8 Body weight interval training class
2/9 bike 4 miles, walk 3, and do sprints. Had an UAUD...

2/10 ballet class

2/11 two ballet classes
2/12 rest
2/13 hiit class, if snow melts. fingers crossed... i'm stir-crazy
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Old 02-13-2014, 10:59 AM   #73
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Join Date: Mar 2012
Location: New York
Posts: 7,736
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
2/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
2/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
2/5- just walking less than 2 miles.
2/8- Walked to gym. 54 minutes on treadmill 3.3 miles. Arm circuit and abs. Walked home.
2/9- Walked to gym. 40 minutes on treadmill 2.50 miles. Arm circuit. Walked home.
2/11- Gym. Treadmill 3 miles in 52 minutes. Arms and abs.
2/12- Running on elliptical- 2 miles- 12:30 minutes
2/13- 45 minute walk in the snow- 1.5 miles. That is actually exhausting!
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Old 02-13-2014, 11:32 AM   #74
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
02/06 - rest day
02/07 - 60 minutes of weight lifting, 553 calories
02/08 - 6.16 mile run/walk, 838 calorie
02/09 - rest day
02/10 - 60 minutes of weight lifting, 553 calories
02/11 - rest day
02/12 - 65 minutes of weight lifting, 616 calories
02/13 - 1 hour of snow shoveling! Looking at the weather I'll probably have another hour later tonight.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 02-14-2014, 07:36 PM   #75
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal to walk minimum of 4-5 times/week, anything more will be me being a good girl!

02/01 UD Walked 9:37 Miles
02/02 DD Walked 8.14 Miles
02/03 UD 10-15 second sessions of HIIT for 5 min on BodyRider
02/04 DD Walked 8.32 miles
02/05 UD Walked 8.14 Miles HIIT for 5 mins on BodyRider
02/06
02/07
02/08 UD Walked 10.16 Miles
02/09 DD Walked 11.55 Miles and HIIT for 5 mins on BodyRider
02/10 MUD
02/11 UD
02/12 UUD Walked 6 Miles
02/13 UD Walked 8.2 Miles
02/14 DD 7 mins HIIT on BikeRider
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Old 02-15-2014, 01:00 PM   #76
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Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
2/11 - 30 minutes hula hoop + 15 minutes SuperSlow resistance band workout
2/12 - 60 minutes hula hoop
2/13 - 4 minutes Tabata + 20 minutes weights/arms
2/14 - Rest Day
2/15 - 45 minutes Callanetics
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Old 02-15-2014, 01:18 PM   #77
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Join Date: Mar 2012
Location: New York
Posts: 7,736
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
2/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
2/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
2/5- just walking less than 2 miles.
2/8- Walked to gym. 54 minutes on treadmill 3.3 miles. Arm circuit and abs. Walked home.
2/9- Walked to gym. 40 minutes on treadmill 2.50 miles. Arm circuit. Walked home.
2/11- Gym. Treadmill 3 miles in 52 minutes. Arms and abs.
2/12- Running on elliptical- 2 miles- 12:30 minutes
2/13- 45 minute walk in the snow- 1.5 miles. That is actually exhausting!
2/15- Gym- 40 minutes on treadmill- 2.25 miles. 1 hour with personal trainer- HIIT routine, arms, legs, abs.
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Old 02-16-2014, 05:20 PM   #78
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,973
Gallery: KeirasMom
Stats: 277.6/150/150 (per Dr., stop losing!)
WOE: Whatever plan keeps me around 150 lbs!
2/16: Took Keira to the park and did some batting/softball practice. I ran the bases and chased after balls, so I'm counting it. Then we did 30 minutes of Wii Yoga. I was fine until the last pose and pulled both triceps muscles. I think I was compensating for my back and overdid it. This is why I don't exercise, and yet it's exactly why I NEED to!
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Old 02-16-2014, 06:43 PM   #79
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 7,736
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
2/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
2/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
2/5- just walking less than 2 miles.
2/8- Walked to gym. 54 minutes on treadmill 3.3 miles. Arm circuit and abs. Walked home.
2/9- Walked to gym. 40 minutes on treadmill 2.50 miles. Arm circuit. Walked home.
2/11- Gym. Treadmill 3 miles in 52 minutes. Arms and abs.
2/12- Running on elliptical- 2 miles- 12:30 minutes
2/13- 45 minute walk in the snow- 1.5 miles. That is actually exhausting!
2/15- Gym- 40 minutes on treadmill- 2.25 miles. 1 hour with personal trainer- HIIT routine, arms, legs, abs.
2/16- Gym-HIIT treadmill workout. Arms and abs. I am so sore from yesterday. Scheduled another session with trainer for Saturday.
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Old 02-16-2014, 06:46 PM   #80
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/3 - rest day
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
2/6 - cardio dance class
2/7 - rest day
2/8 - kettlebell video workout
2/9 - rest
2/10 - 77 minutes walking on treadmill
2/11 - mini weights circuit/abs and glow aerobics class
2/12 - cardio kickboxing class
2/16 - 80 minutes outside walking, 25 minutes weights circuit
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Old 02-16-2014, 06:53 PM   #81
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,945
Gallery: calichris
Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
Quote:
Originally Posted by Carly View Post
I am so sore from yesterday. Scheduled another session with trainer for Saturday.
Carly, you are doing awesome! I would like to work with a personal trainer at some point. Sore means you are growing muscles! Are you alternating muscle groups when you do back to back weight lifting? (I mean, two days in a row?) They say it is good to let the muscles repair for a day? Have you noticed any physical changes besides a tinier waist?
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Old 02-16-2014, 08:54 PM   #82
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 827
Gallery: jdforshort
Stats: 221/171/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal to walk minimum of 4-5 times/week, anything more will be me being a good girl!

02/01 UD Walked 9:37 Miles
02/02 DD Walked 8.14 Miles
02/03 UD 10-15 second sessions of HIIT for 5 min on BodyRider
02/04 DD Walked 8.32 miles
02/05 UD Walked 8.14 Miles HIIT for 5 mins on BodyRider
02/06
02/07
02/08 UD Walked 10.16 Miles
02/09 DD Walked 11.55 Miles and HIIT for 5 mins on BodyRider
02/10 MUD
02/11 UD
02/12 UUD Walked 6 Miles
02/13 UD Walked 8.2 Miles
02/14 DD 7 mins HIIT on BikeRider
02/15
02/16 DD Walked 8.23 Miles
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Old 02-17-2014, 05:07 AM   #83
Senior LCF Member
 
Join Date: Mar 2013
Posts: 662
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
2/1 5 mile hike up and down mountain
2/2 bike ride around town for the afternoon, ran errands...not sure how many miles
2/3 latin jazz dance class
2/4 ballet class
2/5 another ballet class
2/6 ballet class and tap-dancing class
2/7 sloooowwww one leg-squats and sloooowwww pushups (a method I read about in Jonathan Bailor's book "The Calorie Myth." It sounded easy until I did it.) Sprints.

2/8 Body weight interval training class
2/9 bike 4 miles, walk 3, and do sprints. Had an UAUD...

2/10 ballet class

2/11 two ballet classes
2/12 rest
2/13 rest
2/14 rest
2/15 jazz dance class
2/16 ballet class and HIIT class
2/17 rest
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Old 02-17-2014, 05:48 AM   #84
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
[QUOTE=Planelman;16798889]20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
02/06 - rest day
02/07 - 60 minutes of weight lifting, 553 calories
02/08 - 6.16 mile run/walk, 838 calorie
02/09 - rest day
02/10 - 60 minutes of weight lifting, 553 calories
02/11 - rest day
02/12 - 65 minutes of weight lifting, 616 calories
02/13 - 1 hour of snow shoveling!
02/14 - 30 minutes of snow shoveling!
02/15 - rest day
02/16 - 55 minutes of weight lifting, 521 calories
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Old 02-17-2014, 06:12 AM   #85
Way too much time on my hands!
 
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Join Date: May 2011
Location: Kansas
Posts: 11,215
Gallery: zipp2play
Stats: 206/176/164 5'8"
WOE: JUDDD
02/17 - walk 5 miles, 10 minutes hula and weight routine.
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Old 02-17-2014, 09:38 AM   #86
Big Yapper!!!!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 9,606
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
2/11 - 30 minutes hula hoop + 15 minutes SuperSlow resistance band workout
2/12 - 60 minutes hula hoop
2/13 - 4 minutes Tabata + 20 minutes weights/arms
2/14 - Rest Day
2/15 - 45 minutes Callanetics
2/16 - 30 minutes Callanetics
2/17 - 60 minutes hula hoop
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Old 02-17-2014, 12:09 PM   #87
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Location: UK
Posts: 613
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Stats: 146/126/120
WOE: JUDDD
2/16 JUDDD start, first DD
2/17 30 min elliptical, 20 min recumbent bike
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Old 02-17-2014, 02:24 PM   #88
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Join Date: Mar 2012
Location: New York
Posts: 7,736
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
Quote:
Originally Posted by calichris View Post
Carly, you are doing awesome! I would like to work with a personal trainer at some point. Sore means you are growing muscles! Are you alternating muscle groups when you do back to back weight lifting? (I mean, two days in a row?) They say it is good to let the muscles repair for a day? Have you noticed any physical changes besides a tinier waist?
I have not been taking a break between muscle groups, but probably should. I meet with the trainer again on Saturday and will ask what he suggests since my gym days are usually T, W, S, S. I've been getting an extra day in here or there, but those are my usual days.

I must admit I've been terrible about taking measurements, but I feel thinner all around.
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Old 02-17-2014, 02:26 PM   #89
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Join Date: Mar 2012
Location: New York
Posts: 7,736
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
2/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
2/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
2/5- just walking less than 2 miles.
2/8- Walked to gym. 54 minutes on treadmill 3.3 miles. Arm circuit and abs. Walked home.
2/9- Walked to gym. 40 minutes on treadmill 2.50 miles. Arm circuit. Walked home.
2/11- Gym. Treadmill 3 miles in 52 minutes. Arms and abs.
2/12- Running on elliptical- 2 miles- 12:30 minutes
2/13- 45 minute walk in the snow- 1.5 miles. That is actually exhausting!
2/15- Gym- 40 minutes on treadmill- 2.25 miles. 1 hour with personal trainer- HIIT routine, arms, legs, abs.
2/16- Gym-HIIT treadmill workout. Arms and abs. I am so sore from yesterday. Scheduled another session with trainer for Saturday.
2/17- Gym- HIIT treadmill workout for 49 minutes. Arms and abs. 12 minutes walking on treadmill before deciding enough was enough.
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Old 02-17-2014, 02:27 PM   #90
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Location: Sacramento, CA
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Stats: 273.7/204.8/147 or size 8/10
WOE: IF/IE
Start Date: 5/26/12; JUDDD 7/11/12
I think I remember reading that the muscles actually grow best with a day break in between, but it will be interesting to hear what your trainer's take on it is. for feeling smaller all around! I feel like I look different in the mirror just in the last few weeks of doing more weight work.
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