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Old 02-06-2014, 07:07 AM   #31
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
2/01 Rest
2/02 21 km morning run. 1 hour of Badminton with my son.
2/03 Rest
2/04 full body weight training/45 min run
2/05 90 min treadmill run/ 30 modified push-ups
2/06 full body weight training
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Old 02-06-2014, 07:32 AM   #32
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,819
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
HH=weighted hula hoop, TM=treadmill at 3.0 incline, 3.0 speed

02/01 - HH X 5 min, TM X 20 min.
02/02 - HH X 5 min, TM X 20 min.
02/03 - HH X 5 min.
02/04 - HH X 5 min.
02/05 - Rest - Having back spasms, so no HH for me.
02/06 - Rest - Same issue.
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Old 02-06-2014, 07:59 AM   #33
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
Sorry about your back spasms Dawn. Hope they stop soon.
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Old 02-06-2014, 12:25 PM   #34
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Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
4/1 5 mile hike up and down mountain
4/2 bike ride around town for the afternoon, ran errands...not sure how many miles
4/3 latin jazz dance class
4/4 ballet class
4/5 another ballet class
4/6 yoga class and tap-dancing class
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Old 02-06-2014, 03:04 PM   #35
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,873
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
1 Feb 2hrs kayaking on open water
2 Feb 1.5 hrs kayaking practice in swimming pool
3 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
4 Feb 1hr weight training
5 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
6 Feb 1 hr kayaking practice in swimming pool
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Old 02-06-2014, 09:40 PM   #36
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,978
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/3 - rest day
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
2/6 - cardio dance class
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Old 02-07-2014, 08:04 AM   #37
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
2/01 Rest
2/02 21 km morning run. 1 hour of Badminton with my son.
2/03 Rest
2/04 full body weight training/45 min run
2/05 90 min treadmill run/ 30 modified push-ups
2/06 full body weight training
2/07 90 minute run on treadmill & modified push-ups
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Old 02-07-2014, 09:03 AM   #38
Senior LCF Member
 
Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
2/1 5 mile hike up and down mountain
2/2 bike ride around town for the afternoon, ran errands...not sure how many miles
2/3 latin jazz dance class
2/4 ballet class
2/5 another ballet class
2/6 ballet class and tap-dancing class
2/7 sloooowwww one leg-squats and sloooowwww pushups.(a method I read about in Jonathan Bailor's book "The Calorie Myth." It sounds easy until you do it.
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Old 02-07-2014, 02:34 PM   #39
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,182
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
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Old 02-07-2014, 04:10 PM   #40
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
02/06 - rest day
02/07 - 60 minutes of weight lifting, 553 calories
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Old 02-07-2014, 04:23 PM   #41
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,819
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
HH=weighted hula hoop, TM=treadmill at 3.0 incline, 3.0 speed

02/01 - HH X 5 min, TM X 20 min.
02/02 - HH X 5 min, TM X 20 min.
02/03 - HH X 5 min.
02/04 - HH X 5 min.
02/05 - Rest - Having back spasms, so no HH for me.
02/06 - Rest - Same issue.
02/07 - Taking a few days off.

No HH for 2 weeks (my choice, due to back issues and IUD placement today) Will resume with walking on Monday if my back feels back to normal. It's much better today, so I have high hopes.

I'm also wondering if walking at an incline (only 3.0, but I could feel it in my glutes) could have affected my gait enough to impact my back issues. Maybe I'll try flat for a few days and increase as I rebuild my confidence.
__________________
Dawn

JUDDD got me where I want to be!
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Old 02-07-2014, 10:48 PM   #42
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Join Date: May 2011
Location: New York, New York
Posts: 376
Gallery: BroadwayBaby
Stats: 265/224/165
WOE: Lost 35 on WW/-6 on JUDDD...so far
Start Date: 1/18/2014-JUDDD
2/1 - 30 MINS HIP HOP ABS
2/4 - 60 MINS GYM TREADMILL
2/5 - 50 MINS TREADMILL AT GYM
2/7 - 45 MINS STATIONARY BIKE AT GYM, 10 MINUTES BICEPS MACHINE
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Old 02-08-2014, 11:42 AM   #43
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,182
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
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Old 02-08-2014, 11:43 AM   #44
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Join Date: Mar 2012
Location: New York
Posts: 8,160
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
2/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
2/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
2/5- just walking less than 2 miles.
2/8- Walked to gym. 54 minutes on treadmill 3.3 miles. Arm circuit and abs. Walked home.
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Old 02-08-2014, 12:14 PM   #45
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
02/06 - rest day
02/07 - 60 minutes of weight lifting, 553 calories
02/08 - 6.16 mile run/walk, 838 calories
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Old 02-08-2014, 09:57 PM   #46
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
2/01 Rest
2/02 21 km morning run. 1 hour of Badminton with my son.
2/03 Rest
2/04 full body weight training/45 min run
2/05 90 min treadmill run/ 30 modified push-ups
2/06 full body weight training
2/07 90 minute run on treadmill & modified push-ups
2/08 rest
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Old 02-08-2014, 10:19 PM   #47
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal to walk minimum of 4-5 times/week, anything more will be me being a good girl!

02/01 UD Walked 9:37 Miles
02/02 DD Walked 8.14 Miles
02/03 UD 10-15 second sessions of HIIT for 5 min on BodyRider
02/04 DD Walked 8.32 miles
02/05 UD Walked 8.14 Miles HIIT for 5 mins on BodyRider
02/06
02/07
02/08 UD Walked 10.16 Miles
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Old 02-09-2014, 12:20 AM   #48
Very Gabby LCF Member!!!
 
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Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,978
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/3 - rest day
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
2/6 - cardio dance class
2/7 - rest day
2/8 - kettlebell video workout (I think I'm going to be feeling this tomorrow)
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Old 02-09-2014, 03:50 AM   #49
Very Gabby LCF Member!!!
 
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,873
Gallery: SlowSure
Stats: 157/105/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
1 Feb 2hrs kayaking on open water
2 Feb 1.5 hrs kayaking practice in swimming pool
3 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
4 Feb 1hr weight training
5 Feb rest day but several sets of dips/leg raises while waiting for kettles to boil
6 Feb 1 hr kayaking practice in swimming pool
7 Feb rest day
8 Feb 2hrs kayaking on open water
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Old 02-09-2014, 09:37 AM   #50
Major LCF Poster!
 
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
2/01 Rest
2/02 21 km morning run. 1 hour of Badminton with my son.
2/03 Rest
2/04 full body weight training/45 min run
2/05 90 min treadmill run/ 30 modified push-ups
2/06 full body weight training
2/07 90 minute run on treadmill & modified push-ups
2/08 rest
2/09 2 hr run
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Old 02-09-2014, 10:14 AM   #51
Way too much time on my hands!
 
LoCarbGal's Avatar
 
Join Date: Jul 2012
Location: Arizona
Posts: 10,182
Gallery: LoCarbGal
Stats: 318.5/191/140 5'4" 47 yrs
WOE: Atkins 1/27/12 - 54.5 lbs: JUDDD 9/4/12 - 73 lbs
2/1 - 30 minutes hula hoop + 45 minutes Callanetics
2/2 - 10 minutes Callanetics abs
2/3 - 60 minutes hula hoop + 15 minutes walking
2/4 - 60 minutes hula hoop
2/5 - 60 minutes hula hoop + 60 minutes Callanetics
2/6 - 90 minutes hula hoop + 30 squats
2/7 - 15 minutes SuperSlow resistance band workout + 20 minutes Callanetics
2/8 - 60 minutes hula hoop + 4 minutes Tabata
2/9 - 60 minutes hula hoop + 20 minutes Callanetics
2/10 - Rest Day
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Old 02-09-2014, 11:53 AM   #52
Big Yapper!!!!
 
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Join Date: Mar 2012
Location: New York
Posts: 8,160
Gallery: Carly
Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
2/1- Running on elliptical- 2.2 miles- 15 minutes. Gym- treadmill, arm circuit and abs. Walked to and from.
2/2- Walked to gym. 62 minutes on treadmill 4 miles. Arm circuit and abs. Walked home.
2/3- Walked to gym (in snow storm). Treadmill for 1 hour. Arm circuit and abs. Walked home (in flurries).
2/4- Walked to gym. Treadmill for 1 hour. Arm circuit and abs. Walked home.
2/5- just walking less than 2 miles.
2/8- Walked to gym. 54 minutes on treadmill 3.3 miles. Arm circuit and abs. Walked home.
2/9- Walked to gym. 40 minutes on treadmill 2.50 miles. Arm circuit. Walked home.
__________________
<---- Before Carly
JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 02-09-2014, 04:18 PM   #53
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 731
Gallery: Hopefulsweigh
Stats: 155/150.2/139
Start Date: JUDDD restart - Sept 2014
All videos are from Fitness Blender, and they are FREE.

2/2 - Thighs and Butt - 22 mins
2/3 - Standing Ab Workout 30 mins + 5 mins hulahooping
2/5 - Standing Ab Workout 21 mins (nc)
2/9 - Warm up 8 mins, Upper Body Functional Strength Training 18 mins + 5 mins Hooping = 29 mins

Last edited by Hopefulsweigh; 02-09-2014 at 04:19 PM..
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Old 02-10-2014, 12:59 AM   #54
Senior LCF Member
 
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Goal to walk minimum of 4-5 times/week, anything more will be me being a good girl!

02/01 UD Walked 9:37 Miles
02/02 DD Walked 8.14 Miles
02/03 UD 10-15 second sessions of HIIT for 5 min on BodyRider
02/04 DD Walked 8.32 miles
02/05 UD Walked 8.14 Miles HIIT for 5 mins on BodyRider
02/06
02/07
02/08 UD Walked 10.16 Miles
02/09 DD Walked 11.55 Miles and HIIT for 5 mins on BodyRider
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Old 02-10-2014, 07:00 AM   #55
Major LCF Poster!
 
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
2/01 Rest
2/02 21 km morning run. 1 hour of Badminton with my son.
2/03 Rest
2/04 full body weight training/45 min run
2/05 90 min treadmill run/ 30 modified push-ups
2/06 full body weight training
2/07 90 minute run on treadmill & modified push-ups
2/08 rest
2/09 2 hr run
2/10 full body weights
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Old 02-10-2014, 07:28 AM   #56
Senior LCF Member
 
Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
2/1 5 mile hike up and down mountain
2/2 bike ride around town for the afternoon, ran errands...not sure how many miles
2/3 latin jazz dance class
2/4 ballet class
2/5 another ballet class
2/6 ballet class and tap-dancing class
2/7 sloooowwww one leg-squats and sloooowwww pushups.(a method I read about in Jonathan Bailor's book "The Calorie Myth." It sounds easy until you do it. Sprints.
2/8 Body weight interval training class
2/9 So sore from doing that class yesterday on a dd! I still managed to bike 4 miles, walk 3, and do sprints. Had an UAUD...
2/10 rest (dd)
__________________
Green

IE/HDE with Potato Days
Goal of 126lbs or 20-21% BF
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Old 02-10-2014, 12:19 PM   #57
Senior LCF Member
 
Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
2/1 5 mile hike up and down mountain
2/2 bike ride around town for the afternoon, ran errands...not sure how many miles
2/3 latin jazz dance class
2/4 ballet class
2/5 another ballet class
2/6 ballet class and tap-dancing class
2/7 sloooowwww one leg-squats and sloooowwww pushups.(a method I read about in Jonathan Bailor's book "The Calorie Myth." It sounds easy until you do it. Sprints.

2/8 Body weight interval training class
2/9 So sore from doing that class yesterday on a dd! I still managed to bike 4 miles, walk 3, and do sprints. Had an UAUD...

2/10 I was just going to rest today because I'm so sore and it's a DD but I really want to go to Ballet class..so I'm going.
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Old 02-10-2014, 05:24 PM   #58
Major LCF Poster!
 
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
Quote:
Originally Posted by Green View Post
2/1 5 mile hike up and down mountain
2/2 bike ride around town for the afternoon, ran errands...not sure how many miles
2/3 latin jazz dance class
2/4 ballet class
2/5 another ballet class
2/6 ballet class and tap-dancing class
2/7 sloooowwww one leg-squats and sloooowwww pushups.(a method I read about in Jonathan Bailor's book "The Calorie Myth." It sounds easy until you do it. Sprints.

2/8 Body weight interval training class
2/9 So sore from doing that class yesterday on a dd! I still managed to bike 4 miles, walk 3, and do sprints. Had an UAUD...

2/10 I was just going to rest today because I'm so sore and it's a DD but I really want to go to Ballet class..so I'm going.
I hope the ballet helps the soreness! Love the variety of classes you take.
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Old 02-10-2014, 06:02 PM   #59
Senior LCF Member
 
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
20,014 in 2014 Push-up Challenge - Total 2332 11.65% Complete

02/01 - Rest Day
02/02 - 65 minutes of weight lifting, 593 calories
02/03 - Rest Day
02/04 - Rest Day
02/05 - 60 minutes of weight lifting, 553 calories
02/06 - rest day
02/07 - 60 minutes of weight lifting, 553 calories
02/08 - 6.16 mile run/walk, 838 calorie
02/09 - rest day
02/10 - 60 minutes of weight lifting, 553 calories
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Old 02-10-2014, 11:45 PM   #60
Very Gabby LCF Member!!!
 
calichris's Avatar
 
Join Date: Jul 2010
Location: Sacramento, CA
Posts: 3,978
Gallery: calichris
Stats: 273.7/212/147 or size 8/10
WOE: 2000/1000 rotations, moderate carb
Start Date: 11/3/14; JUDDD 7/11/12
2/1 - 58 minutes walking outside
2/2 - 20 minutes HIIT on treadmill
2/3 - rest day
2/4 - weight machines circuit and glow aerobics class
2/5 - 20 minutes HIIT on treadmill
2/6 - cardio dance class
2/7 - rest day
2/8 - kettlebell video workout (I think I'm going to be feeling this tomorrow)
2/9 - rest
2/10 - 77 minutes walking on treadmill (I was watching a tv show and kept walking until it was over )
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