Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-31-2014, 11:43 PM   #1
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,459
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
February: Daily Weigh-in or Alternate Day Weigh-in

You know the drill. I decided to include 'Alternate Day Weigh-in' in the title to support and others who just want to weigh after their DDs.

Goal for February is to maintain in the 120-125lbs range.

Feb 1: 120.8lbs

Last edited by SlowSure; 01-31-2014 at 11:45 PM..
SlowSure is offline   Reply With Quote

Sponsored Links
Old 02-01-2014, 12:17 AM   #2
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 769
Gallery: jdforshort
Stats: 221/171/140, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Quote:
Originally Posted by SlowSure View Post
You know the drill. I decided to include 'Alternate Day Weigh-in' in the title to support and others who just want to weigh after their DDs.

Goal for February is to maintain in the 120-125lbs range.

Feb 1: 120.8lbs
Are you melting or what!
jdforshort is offline   Reply With Quote
Old 02-01-2014, 01:18 AM   #3
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Quote:
Originally Posted by SlowSure View Post
Goal for February is to maintain in the 120-125lbs range.
Feb 1: 120.8lbs
Wow, great result. So you really can have a relaxed start into February.

===========

My goal for February: Lose about one pound a week, that would result in 147 lbs at the end of the month. So, 147 lbs after an UpDay would be my goal. I'll try to do my best...

02/01 - starting into Feb with 151,0 lb
Monkeypenny is offline   Reply With Quote
Old 02-01-2014, 01:58 AM   #4
Senior LCF Member
 
Join Date: Aug 2010
Location: UK
Posts: 401
Gallery: Kettleboy
Stats: 6' 3". 243/219/210
WOE: Juddd when required
Start Date: June 2010
1/1 229.5
2/1 221 (11 to go, hopefully this month).
Kettleboy is offline   Reply With Quote
Old 02-01-2014, 03:00 AM   #5
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
February Goals: 190 and maintain, workout and continue to lower my BF %
Workout days: 2800
Rest Days:1800
Keep Net Carbs below 30g, 5% Carbs/30% Protein/65% Fat

01/31 - 193.6, 2667 (3%/27%/70%), 60 minutes of weight lifting
02/01 - 192.4, 1800 planned (road trip for a college visit so who knows), rest day
Planelman is offline   Reply With Quote
Old 02-01-2014, 05:06 AM   #6
Senior LCF Member
 
geobom's Avatar
 
Join Date: Aug 2011
Location: NJ
Posts: 251
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
February goal is to get to 160

2/1 164.5 after DD

Kathy
geobom is offline   Reply With Quote
Old 02-01-2014, 05:30 AM   #7
Very Gabby LCF Member!!!
 
SlowSure's Avatar
 
Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,459
Gallery: SlowSure
Stats: 157/108/105-110 HW 168
WOE: JUDDD Maintenance. Ketogenic PHD.
Start Date: 11 Dec. 2011 Restart 1 Jan 2013
Quote:
Originally Posted by jdforshort View Post
Are you melting or what!
Quote:
Originally Posted by Monkeypenny View Post
Wow, great result. So you really can have a relaxed start into February.
Thank you both. I'm still reverse dieting to add more food/kcals back in without weight gain so I may go up and down a little this month while I experiment with this which is why I've given myself quite a generous range. We'll see what happens.

Last edited by SlowSure; 02-01-2014 at 05:37 AM..
SlowSure is offline   Reply With Quote
Old 02-01-2014, 05:32 AM   #8
Senior LCF Member
 
MrsAndi's Avatar
 
Join Date: May 2013
Location: Jacksonville, FL
Posts: 240
Gallery: MrsAndi
Stats: 174/134.2/135
WOE: JUDDD
Goal for Feb. is to maintain at 135 or lower

Feb 1st 135.0 UD
MrsAndi is offline   Reply With Quote
Old 02-01-2014, 05:47 AM   #9
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,750
Gallery: KeirasMom
Stats: 277.6/146.4/145, 5'9", 41 y.o., Hypothyroid
WOE: Back to JUDDD!
Goal for February: Maintain under 150 and incorporate more (er, some) exercise.
I hope to accomplish this with a mixture of EOD and/or 5:2 rotations.
01/31 - 146.6 - DD - 692

02/01 - 145.6 - UD -
KeirasMom is offline   Reply With Quote
Old 02-01-2014, 05:49 AM   #10
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,625
Gallery: adillenal
Goal - to once again reach my goal weight of 139
02/01 DD 147.0
adillenal is offline   Reply With Quote
Old 02-01-2014, 06:14 AM   #11
Very Gabby LCF Member!!!
 
shirlc's Avatar
 
Join Date: Feb 2006
Posts: 4,091
Gallery: shirlc
Stats: 144/128.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
January goal: Maintain 130 with EOD - 1600/500 Maybe experiment with 4:3. Incorporate EXERCISE...I really need to do that!

2/1/14 - 129.5 - UD
shirlc is online now   Reply With Quote
Old 02-01-2014, 06:59 AM   #12
Very Gabby LCF Member!!!
 
Flutter's Avatar
 
Join Date: Nov 2012
Location: Michigan
Posts: 3,376
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
2/1 125 UD TOM
Flutter is offline   Reply With Quote
Old 02-01-2014, 07:05 AM   #13
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Still hoping to see 126 more regularly.

1st Feb 128.4
Kissa is offline   Reply With Quote
Old 02-01-2014, 07:27 AM   #14
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,989
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
February goal(s): To continue eating lower carb, exercise more and possibly go back to rotations after a week or two.

2/1 177.0
Librarygirl is offline   Reply With Quote
Old 02-01-2014, 08:35 AM   #15
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,882
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
I am a little afraid to join... I haven't weighed myself for months because I just could not get back faithfully in the groove. I have been stuck in the 170's for years and I had finally dipped I to the 160's before the holidays ... then everything fell apart.

I am afraid that if I see 170 again I will get depressed and mess up the gains that I have made.

I will see if I can force myself onto the scale after my next DD.

My goal for Feb would be just to lose something... (Not my mind or my keys... I do that regularly )
__________________
1798/360

Last edited by Low Carb Librarian; 02-01-2014 at 08:39 AM.. Reason: Typo
Low Carb Librarian is offline   Reply With Quote
Old 02-01-2014, 08:42 AM   #16
Senior LCF Member
 
tangolover's Avatar
 
Join Date: Jul 2011
Location: Florida
Posts: 137
Gallery: tangolover
Stats: 318/306.6/115 5'2" 50
WOE: JUDDD
Start Date: January 25, 2014
My goal for February is to continue on plan. I'd like to see about a five pound loss each month so 306 is the number for Feb.

02/01 311
tangolover is offline   Reply With Quote
Old 02-01-2014, 08:42 AM   #17
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,989
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
LCL, are you still strictly LC?
Librarygirl is offline   Reply With Quote
Old 02-01-2014, 08:46 AM   #18
Major LCF Poster!
 
Low Carb Librarian's Avatar
 
Join Date: Dec 2010
Location: Northern California
Posts: 1,882
WOE: Low Carb
Start Date: Restart: July 14,2014 Restart
Quote:
Originally Posted by Librarygirl View Post
LCL, are you still strictly LC?

No... Not even close!

I should be HighCarbLibrarian
Low Carb Librarian is offline   Reply With Quote
Old 02-01-2014, 08:59 AM   #19
Senior LCF Member
 
Join Date: Aug 2013
Posts: 358
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Goal for Feb: 135 (final goal - I think...)

2/1 140.4 DD
Slimming-up is offline   Reply With Quote
Old 02-01-2014, 09:14 AM   #20
Senior LCF Member
 
Join Date: Dec 2013
Posts: 202
Gallery: Locarbarella
Stats: 188/125/125 5'5"
WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
Goal for February is to see 125 after an UD and then start experimenting with 4:3 or 5:2. We'll see ...

02/01 -- 128 DD
Locarbarella is online now   Reply With Quote
Old 02-01-2014, 09:16 AM   #21
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 8,989
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Quote:
Originally Posted by Low Carb Librarian View Post

No... Not even close!

I should be HighCarbLibrarian
You will have to take my crown. I'm going to take yours for as long as I can!
Librarygirl is offline   Reply With Quote
Old 02-01-2014, 10:13 AM   #22
Junior LCF Member
 
DestinClair1983's Avatar
 
Join Date: Jul 2013
Location: Philadelphia, PA
Posts: 30
Gallery: DestinClair1983
Stats: 284.6/225.4/130
WOE: JUDDD
Start Date: Restarting JUDDD 2/1/2014
Hi all, I'm getting back on the JUDDD wagon today after a long time. My goal for February is to get under 220.

2/1/14: 225.4 UD
DestinClair1983 is offline   Reply With Quote
Old 02-01-2014, 11:18 AM   #23
Major LCF Poster!
 
susan41's Avatar
 
Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
February is going to be spectacular!

2/1 195.6 and TOM

Last edited by susan41; 02-01-2014 at 11:21 AM..
susan41 is offline   Reply With Quote
Old 02-01-2014, 11:46 AM   #24
Senior LCF Member
 
jdforshort's Avatar
 
Join Date: May 2012
Location: Bakersfield,CA
Posts: 769
Gallery: jdforshort
Stats: 221/171/140, 5'4", 60yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Reverse psychology, no goal! Just watch the numbers and exercise more oftenEnded Jan at 157.6

02/01 155.6 UD
jdforshort is offline   Reply With Quote
Old 02-01-2014, 03:11 PM   #25
Major LCF Poster!
 
Shantony's Avatar
 
Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,466
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
1/1-236.0
Shantony is offline   Reply With Quote
Old 02-01-2014, 07:59 PM   #26
Blabbermouth!!!
 
handbells's Avatar
 
Join Date: Apr 2006
Location: traveling through space and time
Posts: 6,408
Gallery: handbells
Stats: too much/not enough/just right
Start Date: today!
2/1-199.0
handbells is offline   Reply With Quote
Old 02-02-2014, 02:05 AM   #27
Senior LCF Member
 
Join Date: Aug 2010
Location: UK
Posts: 401
Gallery: Kettleboy
Stats: 6' 3". 243/219/210
WOE: Juddd when required
Start Date: June 2010
1/1 229.5
2/1 221 (11 to go, hopefully this month).
2/2 222
Kettleboy is offline   Reply With Quote
Old 02-02-2014, 03:18 AM   #28
Senior LCF Member
 
Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Goal: Lose about one pound a week, so I aim at 147 lbs (that after an UP - would be great!)

02/01 - starting into Feb with 151,0 lb
02/02 - post DD (380 cal): 150,7 lb
Monkeypenny is offline   Reply With Quote
Old 02-02-2014, 04:38 AM   #29
Senior LCF Member
 
Planelman's Avatar
 
Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 877
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
February Goals: 190 and maintain, workout and continue to lower my BF %
Workout days: 2800
Rest Days:1800
Keep Net Carbs below 30g, 5% Carbs/30% Protein/65% Fat

01/31 - 193.6, 2667 (3%/27%/70%), 60 minutes of weight lifting
02/01 - 192.4, 1992 (road trip for a college visit so who knows), rest day
02/02 - 192.8 (dark chocolate is probably all .4 lbs!), 2800 planned, weight lifting planned for later
Planelman is offline   Reply With Quote
Old 02-02-2014, 05:22 AM   #30
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 18,866
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Still hoping to see 126 more regularly.

1st Feb 128.4
2nd Feb 129.8 I deserved that, but it was fun
Kissa is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:31 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.