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Old 02-09-2014, 10:56 AM   #211
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Join Date: Jul 2011
Location: Florida
Posts: 137
Gallery: tangolover
Stats: 318/306.6/115 5'2" 50
WOE: JUDDD
Start Date: January 25, 2014
My goal for February is to continue on plan. I'd like to see about a five pound loss each month. Feb goal is: 306

02/01 311.0 DD
02/02 310.2 UD
02/03 309.0 DD
02/04 308.8 UD
02/05 306.2 DD
02/06 308.6 UD - TOM. visibly retaining water: puffy ankles today.
02/07 307.8 DD
02/08 306.2 UD
02/09 307.8 DD
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Old 02-09-2014, 11:25 AM   #212
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
February is going to be spectacular!

2/1 195.6 and TOM
2/2 197.0 no idea what's up with that. Grr.
2/3 196.7 extremely bloated today, BP related I'm assuming.
2/4 194.2
2/5 193.4
2/6 194.5
2/7 195.5
2/8 199.7 very very upset. Retaining water like a camel. STILL TOM. and Bp high
2/9 197.6 still tom, still bloated
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Old 02-09-2014, 01:43 PM   #213
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Join Date: Aug 2013
Posts: 358
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Goal for Feb: 135 (final goal - I think...)
(Post DD highlighted)
2/1 140.4 DD (384)
2/2-140.4 UD(1865) Those elusive 130s... Just can't seem to get there
2/3 - 139.4 DD DD (396)Finally- AND after an UD!
2/4 - 138.8 UD(1966) New low!
2/5 - 139.2 DD (219)
2/6 - 138.2 UD (1788)
2/7 - 138.2 DD (436)
2/8 - 138 UD (1778)
2/9 138.4 UD

DH is of the opinion that I need to stop losing... I told him just 3 more pounds?
So as of today, I'm switching to 4:3 to relax a bit. If those final 3 pounds still come off, fine. I'll switch to 5:2.
I think his concern may have been triggered by my comment that I needed a pillow between my knees so my bones wouldn't knock against each other and then wearing a pair of black pants today that were a tad too loose.

We'll see how this all goes!
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Old 02-09-2014, 02:36 PM   #214
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Reverse psychology, no goal! Just watch the numbers and exercise more. Ended Jan at 157.6

02/01 155.6 UD 1767
02/02 156.6 DD 452
02/03 155.8 UD 1831
02/04 DNW DD 500
02/05 155.4 UD 1743
02/06 DNW MUD 1365
02/07 156.6 UUAD 2554
02/08 157.0 UD 1839
02/09 157.6 DD Wrong direction, 4 UDs will do it, I guess!
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Old 02-09-2014, 02:41 PM   #215
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
February Goals: 190 and maintain, workout and continue to lower my BF %
Workout days: 2800
Rest Days:1800
Keep Net Carbs below 30g, 5% Carbs/30% Protein/65% Fat

01/31 - 193.6, 2667 (3%/27%/70%), 60 minutes of weight lifting
02/01 - 192.4, 1992 (road trip for a college visit so who knows), rest day
02/02 - 192.8 (dark chocolate is probably all .4 lbs!), had some carbs today!, 65 minutes weight lifting
02/03 - 194.8, 2075 (4%/27%/69%), rest day
02/04 - 195.2, 2422 (3%/23%/74%), rest day
02/05 - 194.8, 2592 (3%/23%/74%), 60 minutes of weight lifting
02/06 - 195.4, 2391 (4%/24%/72%), rest day
02/07 - 194.6, 3000+ Not sure on the macros, 60 minutes of weight lifting
02/08 - 195, not tracking calories today and epic carbs planned!, 6.16 mile run/walk
02/09 - 201 (I said the carbs would be epic!), rest day

Pizza/Pancakes/Cup Cakes/Donuts/Chips were all part of my day yesterday! Not really hungry yet today, all I've had so far is coffee with MCT and HWC.
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 02-10-2014, 01:42 AM   #216
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
Goal: Lose about one pound a week, so I aim at 147 lbs (that after an UP - would be great!)

02/01 - starting into Feb with 151,0 lb
02/02 - post DD (380 cal): 150,7 lb
02/03 - post UD (1860 cal): 151,6 lb
02/04 - post DD (480 cal): 150,4 lb
02/05 - post UD (1850 cal): 151,2 lb
02/06 - ---
02/07 - ----- Struggling. UUADs, TOM-related?
02/09 - ---
02/10 - post UD (1700 cal): 152,6 lb

Yes, at least I could stick to my UP calories yesterday. Healthy food, no sugary junk. And today is another DownDay.
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Old 02-10-2014, 04:11 AM   #217
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Join Date: Aug 2011
Location: NJ
Posts: 337
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
2/1 164.5 after DD
2/2 164 after MD
2/3 165.5 after UD
2/4 165.5 after DD
2/5 166 after UD
2/6 166 after DD
2/7 165 after UD
2/8 162.5 after DD
2/9 163.5 after MD
2/10 164.5 after UD

Kathy
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Old 02-10-2014, 05:36 AM   #218
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Join Date: May 2013
Location: Tampa, FL
Posts: 245
Gallery: MrsAndi
Stats: 174/149/140
WOE: JUDDD
Feb 1st 135.0 UD
Feb 2nd 133.2 DD
Feb 3rd 134.2 UD
Feb 4th 135.2 UD
Feb 5th 136.0 DD
Feb 6th 134.0 UD
Feb 7th 135.6 UD
Feb 9th 135.6 DD
Feb 10th 134.8 UD
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Old 02-10-2014, 06:10 AM   #219
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
February is going to be spectacular!

2/1 195.6 and TOM
2/2 197.0 no idea what's up with that. Grr.
2/3 196.7 extremely bloated today, BP related I'm assuming.
2/4 194.2
2/5 193.4
2/6 194.5
2/7 195.5
2/8 199.7 very very upset. Retaining water like a camel. STILL TOM. and Bp high
2/9 197.6 still tom, still bloated
2/10 198.2 end of TOM finally? Been slightly off plan, time to get my head back in the game.
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Old 02-10-2014, 06:32 AM   #220
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,114
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal for February: Maintain under 150 and incorporate more (er, some) exercise.
I hope to accomplish this with a mixture of EOD and/or 5:2 rotations.
01/31 - 146.6 - DD - 692

02/01 - 145.6 - UD - 1881
02/02 - 145.6 - UD - 2027
02/03 - 146.4 - DD - 316
02/04 - 145.2 - UD - 1484
02/05 - 145.6 - UD - 1938
02/06 - 145.6 - DD - 471
02/07 - 143.8 - UD - 2455 (darned Indian food and Macadamia nuts!) Also got IUD and took massive amounts of Ibuprofen
02/08 - 146.2 - UD - 1918 BOING!
02/09 - 148.0 - DD - 347 4.2 lbs gained in 2 days.
02/10 - 146.4 - UD -
__________________
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JUDDD got me where I want to be!
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Old 02-10-2014, 06:33 AM   #221
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Join Date: Feb 2006
Posts: 4,150
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
February goal: Maintain 130 with EOD - 1600/500 Maybe experiment with 4:3. Incorporate EXERCISE...I really need to do that! Protein goal: 65 gr./day

2/1/14 - 129.5 - UUAD
2/2/14 - DNW - DD
2/3/14 - 130.5 - UD
2/4/14 - 130.5 - DD
2/5/14 - 130 - UD
2/6/14 - 131 - DD
2/7/14 - 130 - UD
2/8/14 - 130.5 - DD
2/9/14 - 129.5 - UD
2/10/14 - 129.5 - DD
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Old 02-10-2014, 06:45 AM   #222
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Join Date: Sep 2012
Location: South Carolina
Posts: 9,166
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
February goal(s): To continue eating lower carb, exercise more and possibly go back to rotations after a week or two.

2/1 177.0
2/2 177.4
2/3 177.4
2/4 175.6
2/5 175.0
2/6 176.4
2/7 176.4
2/8 175.8
2/9 175.8
2/10 175.2
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Old 02-10-2014, 06:47 AM   #223
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Join Date: Mar 2012
Location: Canada
Posts: 1,090
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
I have been avoiding the daily weigh in but I think I need to do it if I want to see maintenance again. I hope no one minds my late start and sporadic posting.

02/06 155.2 DD 550 cals
02/07 154.6 UD
02/08 155.4 MD
02/09 155.2 UD long run day
02/10 155.2 DD
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Old 02-10-2014, 07:33 AM   #224
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Join Date: Nov 2011
Location: Central NJ
Posts: 5,276
Gallery: LadyKT
Stats: 159/153/125 - 5'3"
WOE: Ah Ah Ah Ah Stayin' Alive, Stayin' Alive.
2/5 155.7
2/6 154.6
2/7 156.8 (i deserved that one. Dinner out w a friend involving fried pickles)
2/8 154.7
2/9 155.2
2/10: 156.5 UGH! Holy muscle water retention! Took a Body Pump class yesterday for the first time in months. Maybe I should stay off the scale a while..
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Old 02-10-2014, 07:37 AM   #225
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Join Date: Aug 2011
Posts: 807
Gallery: nikki
Stats: 185/131/120
WOE: Low-carb Vegetarian
Start Date: November 20, 2013
February Goal: Lose 8-10 pounds

2/1: 154.4
2/3: 153.8
2/5: 153.8 -- no change
2/6: 153.2 (Had a MD instead of an UD so it threw off my weigh-in schedule)
2/7: 152.4 Back on schedule today
2/9: 152.4 Stuck again! MD today, getting off schedule again.[/quote]
2/10: 151.4 - mini whoosh

Hmmm I might need to revisit my UD/DD schedule. Right now I am staying the same on an UD/DD schedule. But I am losing a pound every third day if I go UD/DD/MD.

__________________
185/131/120 ~ 5'2"


Last edited by nikki; 02-10-2014 at 07:38 AM..
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Old 02-10-2014, 07:45 AM   #226
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
February Goals: 190 and maintain, workout and continue to lower my BF %
Workout days: 3100
Rest Days:2250
Keep Net Carbs below 30g, 5% Carbs/30% Protein/65% Fat

01/31 - 193.6, 2667 (3%/27%/70%), 60 minutes of weight lifting
02/01 - 192.4, 1992 (road trip for a college visit so who knows), rest day
02/02 - 192.8 (dark chocolate is probably all .4 lbs!), had some carbs today!, 65 minutes weight lifting
02/03 - 194.8, 2075 (4%/27%/69%), rest day
02/04 - 195.2, 2422 (3%/23%/74%), rest day
02/05 - 194.8, 2592 (3%/23%/74%), 60 minutes of weight lifting
02/06 - 195.4, 2391 (4%/24%/72%), rest day
02/07 - 194.6, 3000+ Not sure on the macros, 60 minutes of weight lifting
02/08 - 195, not tracking calories today and epic carbs planned!, 6.16 mile run/walk
02/09 - 201 (I said the carbs would be epic!), 2247 (3%/25%/72%) rest day
02/10 - 199.2, 3100 planned, weight lifting planned for later
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Old 02-10-2014, 08:56 AM   #227
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
Goal - to once again reach my goal weight of 139
02/01 DD 147.0
02/02 UD 145.0
02/03 DD 144.8
02/04 UD 143.0
02/05 DD 144.4
02/06 UD 141.8
02/07 DD 143.2
02/08 UD 142.0
02/09 DD 144.0
02/10 UD 143.2 I spent the last two days at a craft show and my feet are so swollen this morning it hurts to walk so it will be going down again soon. Standing and sitting for two days was not good.
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Old 02-10-2014, 09:00 AM   #228
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Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,465
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
2/1- 236.0
2/2- 235.6
2/3- 234.2
2/4- 233.8
2/5- 232.8
2/6- 232.8
2/7- 232.8
2/8- 234.0 UUAD
2/9- 234.8 (T)
2/10-233.0 (T)
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Old 02-10-2014, 09:03 AM   #229
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Join Date: Dec 2013
Posts: 230
Gallery: Locarbarella
Stats: 188/125/125 5'5"
WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
Goal for February is to see 125 after an UD and then start experimenting with 4:3 or 5:2. We'll see ...

01/31 -- 127.0 UD 1865

02/01 -- 128.0 DD 675
02/02 -- 127.6 UD 1765
02/03 -- 128.6 DD 645
02/04 -- 127.4 UD 1553
02/05 -- 127.8 DD 560
02/06 -- 127.4 UD 1600
02/07 -- 128.2 DD 625
02/08 -- 127.2 UD 1280 (feeling a little under the weather)
02/09 -- 127.2 MD 1000
02/10 -- 127.0 UD
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Old 02-10-2014, 11:15 AM   #230
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Join Date: Aug 2010
Location: UK
Posts: 458
Gallery: Kettleboy
Stats: 6' 3". 243/223/210
WOE: Juddd when required
Start Date: June 2010
1/1 229.5
2/1 221 (11 to go, hopefully this month).
2/2 222
2/5 222.5 after a few days of travelling with no access to scales.
2/6 222.5
2/7 222.5
2/9 227 Two days of complete loss of control!
2/10 226.5
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Old 02-10-2014, 11:59 AM   #231
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 731
Gallery: Hopefulsweigh
Stats: 155/150.2/139
Start Date: JUDDD restart - Sept 2014
January High - 155
January Low - 149

2/1 - DNW
2/2 - DNW
2/3 - 150.6
2/4 - DNW - had a DD fail yesterday. Moving forward with a nourishing UD today
2/5 - 152.2
2/6 - 150.0
2/7 - 150.0
2/8 - 149.6 - UUAD
2/9 - DNW
2/10 - 150.4
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Old 02-10-2014, 02:33 PM   #232
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Join Date: May 2012
Location: Bakersfield,CA
Posts: 840
Gallery: jdforshort
Stats: 221/176/140, 5'4", 61yrs
WOE: Atkins/PPower/Mod Carb/JUDDD
Start Date: LC 3/23/12, JUDDD 6/2/12
Reverse psychology, no goal! Just watch the numbers and exercise more. Ended Jan at 157.6

02/01 155.6 UD 1767
02/02 156.6 DD 452

02/03 155.8 UD 1831
02/04 DNW DD 500
02/05 155.4 UD 1743
02/06 DNW MUD 1365
02/07 156.6 UUAD 2554
02/08 157.0 UD 1839
02/09 157.6 DD 565

02/10 157.0 UD
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Old 02-10-2014, 03:11 PM   #233
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Join Date: Aug 2013
Posts: 358
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Goal for Feb: 135 (final goal - I think...)
(Post DD highlighted)
2/1 140.4 DD (384)
2/2-140.4 UD(1865) Those elusive 130s... Just can't seem to get there
2/3 - 139.4 DD DD (396)Finally- AND after an UD!
2/4 - 138.8 UD(1966) New low!
2/5 - 139.2 DD (219)
2/6 - 138.2 UD (1788)
2/7 - 138.2 DD (436)
2/8 - 138 UD (1778)
2/9 138.4 UD sort of... I thought I ate more, but it added up to 1121)
2/10 - 138.4 DD
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Old 02-10-2014, 04:24 PM   #234
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Join Date: Jul 2011
Location: Florida
Posts: 137
Gallery: tangolover
Stats: 318/306.6/115 5'2" 50
WOE: JUDDD
Start Date: January 25, 2014
My goal for February is to continue on plan. I'd like to see about a five pound loss each month. Feb goal is: 306

02/01 311.0 DD
02/02 310.2 UD
02/03 309.0 DD
02/04 308.8 UD
02/05 306.2 DD
02/06 308.6 UD - TOM. visibly retaining water: puffy ankles today.
02/07 307.8 DD
02/08 306.2 UD
02/09 307.8 DD
02/10 308.4 UD
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Old 02-10-2014, 11:23 PM   #235
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
New goal (02/11): Stick to the rotations... up and down... up and down...

02/01 - starting into Feb with 151,0 lb
02/02 - post DD (380 cal): 150,7 lb
02/03 - post UD (1860 cal): 151,6 lb
02/04 - post DD (480 cal): 150,4 lb
02/05 - post UD (1850 cal): 151,2 lb
02/06 - ---
02/07 - ----- Struggling. UUADs, TOM-related?
02/09 - ---
02/10 - post UD (1700 cal): 152,6 lb
02/11 - post DD (800 cal): 152,6 lb

DD was much higher than I've planned, but at least I'm somehow back on track...
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Old 02-11-2014, 02:51 AM   #236
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,946
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
Goal for February is to maintain in the 120-125lbs range. I weigh after DD.

Feb 1: 120.8lbs
Feb 4: 120.8lbs
Feb 6: 120.4lbs
Feb 9: 121.4lbs (post UD but no opportunity yesterday and Tuesday seemed an age away)
Feb 11: 122.4lbs

Fly-by - quite a bounce but I'm a tad bruised and swollen from the clean-up etc.
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Old 02-11-2014, 04:12 AM   #237
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Join Date: Aug 2011
Location: NJ
Posts: 337
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
2/1 164.5 after DD
2/2 164 after MD
2/3 165.5 after UD
2/4 165.5 after DD
2/5 166 after UD
2/6 166 after DD
2/7 165 after UD
2/8 162.5 after DD
2/9 163.5 after MD
2/10 164.5 after UD
2/11 165 after DD

Kathy
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Old 02-11-2014, 05:00 AM   #238
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
February will be my month! Goal would be to get into the mid 150s!

Feb 1 - DNW
Feb 2 - 160 - UD
Feb 3 - 161.5 DD
Feb 4 - 161.5 UD
Feb 5 - 163 DD
Feb 6 - 161.5 - DH's birthday - UUAD
Feb 7 - 164 - UD
Feb 8 -163.5 MD
Feb 9 - 163 DD 350 calories
Feb 10 - 161 UD 1737 calories
Feb 11 - 160.5 DD

Getting back into my calorie numbers - feeling back in control!
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Old 02-11-2014, 06:16 AM   #239
Very Gabby LCF Member!!!
 
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Join Date: Feb 2006
Posts: 4,150
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
February goal: Maintain 130 with EOD - 1600/500 Maybe experiment with 4:3. Incorporate EXERCISE...I really need to do that! Protein goal: 65 gr./day

2/1/14 - 129.5 - UUAD
2/2/14 - DNW - DD
2/3/14 - 130.5 - UD
2/4/14 - 130.5 - DD
2/5/14 - 130 - UD
2/6/14 - 131 - DD
2/7/14 - 130 - UD
2/8/14 - 130.5 - DD
2/9/14 - 129.5 - UD
2/10/14 - 129.5 - DD
2/11/14 - 129.5 - UD
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Old 02-11-2014, 06:53 AM   #240
Way too much time on my hands!
 
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,114
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal for February: Maintain under 150 and incorporate more (er, some) exercise.
I hope to accomplish this with a mixture of EOD and/or 5:2 rotations.
01/31 - 146.6 - DD - 692

02/01 - 145.6 - UD - 1881
02/02 - 145.6 - UD - 2027
02/03 - 146.4 - DD - 316
02/04 - 145.2 - UD - 1484
02/05 - 145.6 - UD - 1938
02/06 - 145.6 - DD - 471
02/07 - 143.8 - UD - 2455 (darned Indian food and Macadamia nuts!) Also got IUD and took massive amounts of Ibuprofen
02/08 - 146.2 - UD - 1918 BOING!
02/09 - 148.0 - DD - 347 4.2 lbs gained in 2 days.
02/10 - 146.4 - UD - 2181
02/11 - 146.0 - UD -
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