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Old 02-13-2014, 11:36 AM   #301
Senior LCF Member
 
Join Date: Aug 2010
Location: UK
Posts: 460
Gallery: Kettleboy
Stats: 6' 3". 243/223/210
WOE: Juddd when required
Start Date: June 2010
1/1 229.5
2/1 221 (11 to go, hopefully this month).
2/2 222
2/5 222.5 after a few days of travelling with no access to scales.
2/6 222.5
2/7 222.5
2/9 227 Two days of complete loss of control!
2/10 226.5
2/11 225.5
2/12 225.5
2/13 225.5
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Old 02-13-2014, 03:50 PM   #302
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,961
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by shirlc View Post
2/1/14 - 129.5 - UUAD
...
2/13/14 - 128.5 - UD

Spell is broken!
So pleased to see that. It's quite surprising what happens when you go into maintenance.

Quote:
Originally Posted by brainardt View Post
1/31/24 - 212 DD (first day of JUDDD)
..
2/13/14 - 203.2 UD
8.8lbs down? Good job.

Quote:
Originally Posted by nikki View Post
2/1: 154.4
...
2/13: 150.6
In a few days, Lord willing, I will be saying goodbye to the 150's FOR THE LAST TIME IN MY LIFE.
140's here I come!
Certainly looks that way. Sometimes it's like Grandmothers Steps. It takes an age to get somewhere and then you just straight past it, leaving it a distant memory. I hope it does that for you. KUTGW

Quote:
Originally Posted by Goner View Post
Feb 12 - 159.5 UD 1930
Feb 13 - 159.5 DD...
Can I safely say I've left the 160s behind - ONCE again? Stay tuned...
Fingers and toes crossed for you.

Quote:
Originally Posted by Green View Post
2/11 147.2 (UAUD) 2,662
2/12 DNW (DD) 520
2/13 147.2 (MD)

I decided to start posting some calorie numbers here. need some accountability! and now it's very clear why the scale isn't moving.
You've identified the issue and taken action to correct it. Well done.

Quote:
Originally Posted by Hopefulsweigh View Post
January High - 155
January Low - 149
...
2/12 - 150.4 TOM
2/13 - 149.4
Delighted to see the number again for you - now, keep to the South of 150 and you'll be grand.
__________________
Motto: SINS - Simple Is the New Sustainable

Dec 2014 A DXA scan reported very low muscle mass (sarcopenia) so I'm still thinking about how to cope with that. I have some joint surgery to schedule. I may miss questions that people ask me or personals. Apologies if I do, it's not intentional.
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Old 02-13-2014, 05:15 PM   #303
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Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,465
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
2/1- 236.0
2/2- 235.6
2/3- 234.2
2/4- 233.8
2/5- 232.8
2/6- 232.8
2/7- 232.8
2/8- 234.0 UUAD
2/9- 234.8 (T)
2/10-233.0 (T)
2/11-232.4 (T)
2/12-229.8 (T)
2/13-229.2 (T)
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Old 02-14-2014, 03:13 AM   #304
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Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Shay, holding the whoosh even through T, well done.

Still hoping to see 126 more regularly.

1st Feb 128.4
2nd Feb 129.8 I deserved that, but it was fun
3rd DNW
4th DNW
5th Feb 128.25
6th Feb 126.25
7th Feb 127.25
Now have family staying til Monday, so this won't last!
8th Feb 129
12th Feb 129 whew!
13th Feb 129
14th Feb 127
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Old 02-14-2014, 03:29 AM   #305
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Posts: 4,920
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WOE: Controlled carb, real food
Nice drop, Kissa!
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Old 02-14-2014, 04:36 AM   #306
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Join Date: May 2013
Location: eastcoast
Posts: 964
Gallery: Goner
Stats: 184/158/157 restart 11-1-14 175.5/
WOE: JUDDD
Start Date: May 2013
February will be my month! Goal would be to get into the mid 150s!

Feb 1 - DNW
Feb 2 - 160 - UD
Feb 3 - 161.5 DD
Feb 4 - 161.5 UD
Feb 5 - 163 DD
Feb 6 - 161.5 - DH's birthday - UUAD
Feb 7 - 164 - UD
Feb 8 -163.5 MD
Feb 9 - 163 DD 350 calories
Feb 10 - 161 UD 1737 calories
Feb 11 - 160.5 DD 794 calories (had hopped for less, just wasn't happening)
Feb 12 - 159.5 UD 1930
Feb 13 - 159.5 DD 210 - just never thought about food all day... nice
Feb 14 - 158

Happy Valentine's Day - Loving JUDDD; Loving myself; Loving that I found this Forum; Loving all the helpful encouragement and advice; Loving that I have lunch today with Carol and her mom; LOVING LIFE!
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Old 02-14-2014, 04:52 AM   #307
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Join Date: May 2013
Location: Tampa, FL
Posts: 245
Gallery: MrsAndi
Stats: 174/149/140
WOE: JUDDD
Feb 1st 135.0 UD
Feb 2nd 133.2 DD
Feb 3rd 134.2 UD
Feb 4th 135.2 UD
Feb 5th 136.0 DD
Feb 6th 134.0 UD
Feb 7th 135.6 UD
Feb 9th 135.6 DD
Feb 10th 134.8 UD TOM
Feb 11th 134.8 UD TOM
Feb 12th 134.8 UD TOM
Feb 13th 136.0 DD TOM
Feb 14th 132.8 UD TOM
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Old 02-14-2014, 05:35 AM   #308
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,961
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by MrsAndi View Post
Feb 1st 135.0 UD ...
Feb 13th 136.0 DD TOM
Feb 14th 132.8 UD TOM
Pleased to see that your TOM bump up came down so quickly. Is that a new low?
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Old 02-14-2014, 05:44 AM   #309
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 731
Gallery: Hopefulsweigh
Stats: 155/150.2/139
Start Date: JUDDD restart - Sept 2014
January High - 155
January Low - 149

2/1 - DNW
2/2 - DNW
2/3 - 150.6
2/4 - DNW - had a DD fail yesterday. Moving forward with a nourishing UD today
2/5 - 152.2
2/6 - 150.0
2/7 - 150.0
2/8 - 149.6 - UUAD
2/9 - DNW
2/10 - 150.4
2/11 - DNW
2/12 - 150.4 TOM
2/13 - 149.4
2/14 - 148.4
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Old 02-14-2014, 05:51 AM   #310
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Join Date: Dec 2011
Location: London/Herts UK
Posts: 3,961
Gallery: SlowSure
Stats: 157/105/105-110
WOE: JUDDD Maintenance.
Start Date: 2011
Quote:
Originally Posted by Hopefulsweigh View Post
January High - 155
January Low - 149
...
2/13 - 149.4
2/14 - 148.4
Is that a new low? (How lovely to have asked that for the 2nd time in an hour for different people )
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Old 02-14-2014, 05:59 AM   #311
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Join Date: May 2012
Location: Munich, Germany
Posts: 198
Gallery: Monkeypenny
Stats: 157/155/130 (age: 38)
WOE: JUDDD (it works if you stick to it. Well, if... )
Start Date: 16/04/2014 - just another restart :)
New goal (02/11): Stick to the rotations... up and down... up and down...

02/01 - starting into Feb with 151,0 lb
02/02 - post DD (380 cal): 150,7 lb
02/03 - post UD (1860 cal): 151,6 lb
02/04 - post DD (480 cal): 150,4 lb
02/05 - post UD (1850 cal): 151,2 lb
02/06 - ---
02/07 - ----- Struggling. UUADs, TOM-related?
02/09 - ---
02/10 - post UD (1700 cal): 152,6 lb
02/11 - post DD (800 cal): 152,6 lb
02/12 - post UD (1900 cal): 154 lb (big & salty dinner, feel like a wet sponge today)
02/13 - post DD (390 cal): 152,9 lb
02/14 - post DD (1790 cal): 154,9 lb ()

That's the wrong direction... But I ran 5k yesterday () and my muscles are quite sore today. So it could just be water. Let's see what the next days will bring...
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Old 02-14-2014, 06:10 AM   #312
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Join Date: Apr 2013
Location: Mid-Michigan
Posts: 619
Gallery: Scarlett46
Stats: 179/150/135 5'3" 43yo
WOE: SB/JUDDD
Start Date: SB: 6/2007 JUDDD: 4/2013
Need to get back to it! Been maintaining since the holidays. Goal for February - to be solidly in the 140's and moving steadily down again.

April 2013 start 179.0
February 1 150.8
Total JUDDD loss so far -28.2

2/1 150.8 926
2/2 151.8 2113
2/3 DNW 1264
2/4 152.2 1222
2/5 151.8 359
2/6 149.8 1834
2/7 151.4 395
2/8 149.0 1494
2/9 150.4 491
2/10 DNW 1454
2/11 147.4 384
2/12 148.2 1864
2/13 148.8 581
2/14 148.4

Happy Valentines Day!
I'm feeling the LOVE, Goner!!! Enjoy your lunch today!!!
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Old 02-14-2014, 06:19 AM   #313
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Join Date: Apr 2013
Location: Fredericksburg, VA
Posts: 876
Gallery: Planelman
Stats: 350.1/206.4/190(10%BF) 6' 44
WOE: Leangains/Carb Backloading
Start Date: 7/14/2011
February Goals: 190 and maintain, workout and continue to lower my BF %
Workout days: 3100
Rest Days:2250
Keep Net Carbs below 30g, 5% Carbs/30% Protein/65% Fat

01/31 - 193.6, 2667 (3%/27%/70%), 60 minutes of weight lifting
02/01 - 192.4, 1992 (road trip for a college visit so who knows), rest day
02/02 - 192.8 (dark chocolate is probably all .4 lbs!), had some carbs today!, 65 minutes weight lifting
02/03 - 194.8, 2075 (4%/27%/69%), rest day
02/04 - 195.2, 2422 (3%/23%/74%), rest day
02/05 - 194.8, 2592 (3%/23%/74%), 60 minutes of weight lifting
02/06 - 195.4, 2391 (4%/24%/72%), rest day
02/07 - 194.6, 3000+ Not sure on the macros, 60 minutes of weight lifting
02/08 - 195, not tracking calories today and epic carbs planned!, 6.16 mile run/walk
02/09 - 201 (I said the carbs would be epic!), 2247 (3%/25%/72%) rest day
02/10 - 199.2, 3083 (3%/22%/75%), 60 minutes weight lifting
02/11 - 200.4, 2267 (5%/27%/68%), rest day
02/12 - 200.4, 3098 (6%/26%/68%), 65 minutes of weight lifting
02/13 - 198.8, 2248 (11%/25%/64%), 1 hour snow shoveling
02/14 - 198.4, 2250 planned, rest day

More carbs yesterday than planned, but they were all veggie carbs in chili so no biggie, I was not in a mood to skimp on tomatoes, peppers and onions in my chili yesterday!
__________________
Mike

159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 02-14-2014, 06:19 AM   #314
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Join Date: Mar 2012
Location: Ontario, Canada
Posts: 731
Gallery: Hopefulsweigh
Stats: 155/150.2/139
Start Date: JUDDD restart - Sept 2014
Quote:
Originally Posted by SlowSure View Post
Is that a new low? (How lovely to have asked that for the 2nd time in an hour for different people )
Thanks Slow! It is a new low!
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Old 02-14-2014, 06:28 AM   #315
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Join Date: Aug 2011
Location: NJ
Posts: 337
Gallery: geobom
Stats: 190/168/145
WOE: Atkins/HFLC 7/2013 JUDDD 12/2013
Start Date: restart July 2013
2/1 164.5 after DD
2/2 164 after MD
2/3 165.5 after UD
2/4 165.5 after DD
2/5 166 after UD
2/6 166 after DD
2/7 165 after UD
2/8 162.5 after DD
2/9 163.5 after MD
2/10 164.5 after UD
2/11 165 after DD
2/12 163.5 after UD
2/12 163.5 after DD
2/13 165.5 after UD

Kathy
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Old 02-14-2014, 06:42 AM   #316
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 15,169
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Goal for February: Maintain under 150 and incorporate more (er, some) exercise.
I hope to accomplish this with a mixture of EOD and/or 5:2 rotations.
01/31 - 146.6 - DD - 692

02/01 - 145.6 - UD - 1881
02/02 - 145.6 - UD - 2027
02/03 - 146.4 - DD - 316
02/04 - 145.2 - UD - 1484
02/05 - 145.6 - UD - 1938
02/06 - 145.6 - DD - 471
02/07 - 143.8 - UD - 2455 (darned Indian food and Macadamia nuts!) Also got IUD and took massive amounts of Ibuprofen
02/08 - 146.2 - UD - 1918 BOING!
02/09 - 148.0 - DD - 347 4.2 lbs gained in 2 days.
02/10 - 146.4 - UD - 2181
02/11 - 146.0 - UD - 1715
02/12 - 145.6 - UD - 2152
02/13 - 147.4 - DD - 461
02/14 - 145.0 - UD -
__________________
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JUDDD got me where I want to be!
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Old 02-14-2014, 07:22 AM   #317
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Join Date: Aug 2013
Posts: 358
Gallery: Slimming-up
Stats: 180/134/135 5'7"
WOE: Maintenence - 5:2 (as of 3/1/14)
Start Date: 7/7/13 - JUDDD
Goal for Feb: 135 (final goal - I think...)
(Post DD highlighted)
2/1 140.4 DD (384)
2/2-140.4 UD(1865) Those elusive 130s... Just can't seem to get there
2/3 - 139.4 DD DD (396)Finally- AND after an UD!
2/4 - 138.8 UD(1966) New low!
2/5 - 139.2 DD (219)
2/6 - 138.2 UD (1788)
2/7 - 138.2 DD (436)
2/8 - 138 UD (1778)
2/9 -138.4 UD sort of... I thought I ate more, but it added up to 1121)
2/10 - 138.4 DD (432)
2/11 137.4 UD (1483)
2/12 - 138 DD[/QUOTE](608)
2/13 138 UD (1963)
2/14 - 138.4 DD
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Old 02-14-2014, 07:48 AM   #318
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Join Date: Feb 2006
Posts: 4,153
Gallery: shirlc
Stats: 144/134/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
February goal: Maintain 130 with EOD - 1600/500 Maybe experiment with 4:3. Incorporate EXERCISE...I really need to do that! Protein goal: 65 gr./day

2/1/14 - 129.5 - UUAD
2/2/14 - DNW - DD
2/3/14 - 130.5 - UD
2/4/14 - 130.5 - DD
2/5/14 - 130 - UD
2/6/14 - 131 - DD
2/7/14 - 130 - UD
2/8/14 - 130.5 - DD
2/9/14 - 129.5 - UD
2/10/14 - 129.5 - DD
2/11/14 - 129.5 - UD
2/12/14 - 129.5 - DD
2/13/14 - 128.5 - UD
2/14/14 - 129.5 - MD?
__________________
Shirl

"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
Oliver Goldsmith


"Make peace with the past so it won't screw up the present." Regina Britt
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Old 02-14-2014, 07:50 AM   #319
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Join Date: Apr 2009
Location: Austin, Tx
Posts: 1,992
Gallery: susan41
Stats: 243/202/?
WOE: Atkins
Start Date: July 4th 2013 sugar first, then LC august 25th
February is going to be spectacular!

2/1 195.6 and TOM
2/2 197.0 no idea what's up with that. Grr.
2/3 196.7 extremely bloated today, BP related I'm assuming.
2/4 194.2
2/5 193.4
2/6 194.5
2/7 195.5
2/8 199.7 very very upset. Retaining water like a camel. STILL TOM. and Bp high
2/9 197.6 still tom, still bloated
2/10 198.2 end of TOM finally? Been slightly off plan, time to get my head back in the game.
2/11 196.5
2/12 195.4
2/13 196.5
2/14 196.4
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Old 02-14-2014, 08:42 AM   #320
Way too much time on my hands!
 
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Join Date: Jul 2012
Location: Arizona
Posts: 10,442
Gallery: LoCarbGal
Stats: 318.5/???/140 5'4" 48 yrs
WOE: HDE/JUDDD/Lowish Carb
Quote:
Originally Posted by Goner View Post
Feb 14 - 158

Happy Valentine's Day - Loving JUDDD; Loving myself; Loving that I found this Forum; Loving all the helpful encouragement and advice; Loving that I have lunch today with Carol and her mom; LOVING LIFE!
Can't wait! And nice whoosh! I'll recognize you 'cause you'll be the slim, trim one!
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Old 02-14-2014, 08:44 AM   #321
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Join Date: Dec 2013
Posts: 233
Gallery: Locarbarella
Stats: 188/125/125 5'5"
WOE: Low Carb maintenance since 2007
Start Date: Atkins 2006
Goal for February is to see 125 after an UD and then start experimenting with 4:3 or 5:2. We'll see ...

01/31 -- 127.0 UD 1865

02/01 -- 128.0 DD 675
02/02 -- 127.6 UD 1765
02/03 -- 128.6 DD 645
02/04 -- 127.4 UD 1553
02/05 -- 127.8 DD 560
02/06 -- 127.4 UD 1600
02/07 -- 128.2 DD 625
02/08 -- 127.2 UD 1280 (feeling a little under the weather)
02/09 -- 127.2 MD 1000
02/10 -- 127.0 UD 1535
02/11 -- 127.2 DD 525
02/12 -- 127.6 UD ???
02/13 -- DNW UD ???
02/14 -- 127.2 MD
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Old 02-14-2014, 09:44 AM   #322
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Join Date: Mar 2013
Posts: 663
Gallery: Green
Stats: no scale unless doing PHD
WOE: HDE, Potatoes as needed
Start Date: May 2014
350 DD and 1750 UD
Goal: 143 lbs by March 1st

2/3 148.5 (UD)
2/4 147.1 (DD)
2/5 146 (UD)
2/6 149.1 (DD)
2/7 149.2 (UD) over 2,000
2/8 DNW (DD) 550
2/9 147 (UD) over 2,000
2/10 DNW (DD) 500
2/11 147.2 (UAUD) 2,662
2/12 DNW (DD) 520
2/13 147.2 (UD) 1830
2/14 DNW (MD) 1,000
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Old 02-14-2014, 10:02 AM   #323
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Join Date: May 2013
Location: Warshington
Posts: 739
Gallery: FrostyBeav
Stats: 211/200.2/165
WOE: EOD JUDDD
Start Date: 11/12/13
I don't have a specific goal other than to just keep doing JUDDD and see where it leads me.

Weighing every day but only posting after a down day.

Started JUDDD 11/12/13 at 211

Jan 2014 High 206.6
Jan 2014 Low 199.0

==============
Code:
Current   Average   Date          Previous Day

DNW                 2/01/2014     Birthday
DNW                 2/02/2014     Superbowl Sunday
203.4     201.2     2/03/2014     UD on antibiotics; after 4 straight UDs
201.0     201.1     2/04/2014     DD on antibiotics  - 500 calories
199.4     201.1     2/05/2014     DD on antibiotics  - 700 calories maybe
198.4     200.7     2/06/2014     MD on antibiotics  - ~1000 calories
198.2     200.6     2/07/2014     MD - ~1100 calories maybe
202.4     200.5     2/08/2014     UD
203.6     201.0     2/09/2014     UD
204.4     201.4     2/10/2014     UD
200.8     201.0     2/11/2014     DD - 500 Kcal
202.4     201.2     2/12/2014     UD
201.8     201.5     2/13/2014     MD
199.8     201.7     2/14/2014     MD
I haven't really been doing real rotations for a while now but at least things are moving back in the right direction.
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Old 02-14-2014, 10:46 AM   #324
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Join Date: Jul 2011
Location: Florida
Posts: 137
Gallery: tangolover
Stats: 318/306.6/115 5'2" 50
WOE: JUDDD
Start Date: January 25, 2014
My goal for February is to continue on plan. I'd like to see about a five pound loss each month. Feb goal is: 306

02/01 311.0 DD
02/02 310.2 UD
02/03 309.0 DD
02/04 308.8 UD
02/05 306.2 DD
02/06 308.6 UD - TOM. visibly retaining water: puffy ankles today.
02/07 307.8 DD
02/08 306.2 UD
02/09 307.8 DD
02/10 308.4 UD - more like UUAD - went out for drinks/dinner, expecting bounce.
02/11 309.4 DD - boing!
02/12 309.0 UD
02/13 309.2 DD
02/14 307.8 UD - now that's the right direction!

TOM and an UUAD slowed my progress for a bit there, but I trusted the plan, got as close to 500 calories on my DDs as I could, and now I am losing again. Got through my first glitch! JUDDD rocks!

Silly pleasure.... Does anyone else use a food tracker that shows a graph of calories eaten over time? I love seeing the /\/\/\/\/\/\/\ zig-zag line of my consumption on JUDDD!
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Old 02-14-2014, 10:57 AM   #325
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Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
Goal - to once again reach my goal weight of 139
02/01 DD 147.0
02/02 UD 145.0
02/03 DD 144.8
02/04 UD 143.0
02/05 DD 144.4
02/06 UD 141.8
02/07 DD 143.2
02/08 UD 142.0
02/09 DD 144.0
02/10 UD 143.2 I spent the last two days at a craft show and my feet are so swollen this morning it hurts to walk so it will be going down again soon. Standing and sitting for two days was not good.
02/11 DD 144.0
02/12 UD 142.2
02/13 DD 143.2
02/14 UD 143.6 It sure was easy to gain these extra pounds and almost impossible to get rid of them
__________________
adi 5'7" 65 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
158/152/139 JUDDD 10/28/2014
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Old 02-14-2014, 11:01 AM   #326
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 19,046
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Keep on keeping on Adi...
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Old 02-14-2014, 11:47 AM   #327
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
Quote:
Originally Posted by adillenal View Post
Goal - to once again reach my goal weight of 139
02/01 DD 147.0
02/02 UD 145.0
02/03 DD 144.8
02/04 UD 143.0
02/05 DD 144.4
02/06 UD 141.8
02/07 DD 143.2
02/08 UD 142.0
02/09 DD 144.0
02/10 UD 143.2 I spent the last two days at a craft show and my feet are so swollen this morning it hurts to walk so it will be going down again soon. Standing and sitting for two days was not good.
02/11 DD 144.0
02/12 UD 142.2
02/13 DD 143.2
02/14 UD 143.6 It sure was easy to gain these extra pounds and almost impossible to get rid of them
boy do I know what you mean!!! So frustrating. You're doing great, though!!

LCG & Goner, have TONS of FUN!!! I am completely jealous!!!!!! Love ya both!!!!
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Old 02-14-2014, 11:48 AM   #328
Very Gabby LCF Member!!!
 
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Join Date: Nov 2012
Location: Michigan
Posts: 3,420
Gallery: Flutter
Stats: 190/123/135 5'4" 45yo
WOE: JUDDD
Start Date: SB 2/05; JUDDD 11/12
2/1 125 UD TOM
2/2 126 DD
2/3 126 UD
2/4 127 DD
2/5 124 UD
2/6 125 DD
2/7 124 UD
2/8 125 DD
2/9 125 UD
2/10 127 DD
2/11 125 UD
2/12 127 DD
2/13 124 UD
2/14 127 DD (caramel corn with cocktails before bedtime is NOT good for scale love)
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Old 02-14-2014, 04:50 PM   #329
Major LCF Poster!
 
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Join Date: Mar 2012
Location: Canada
Posts: 1,092
Gallery: Babsbabs
Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
I have been avoiding the daily weigh in but I think I need to do it if I want to see maintenance again. I hope no one minds my late start and sporadic posting.

02/06 155.2 DD 550 cals
02/07 154.6 UD
02/08 155.4 MD
02/09 155.2 UD long run day
02/10 155.2 DD
02/11 154.2 UD
02/12 155.2 DD
02/13 DNW how could I forget after a DD!?
02/14 155.0 MD
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Old 02-14-2014, 05:49 PM   #330
Major LCF Poster!
 
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Join Date: Jun 2006
Location: Guelph, ON
Posts: 1,465
Gallery: Shantony
Stats: 243/226/150 (5' 2")
WOE: LCHF/Keto
Start Date: Jan 1, 2014
2/1- 236.0
2/2- 235.6
2/3- 234.2
2/4- 233.8
2/5- 232.8
2/6- 232.8
2/7- 232.8
2/8- 234.0 UUAD
2/9- 234.8 (T)
2/10-233.0 (T)
2/11-232.4 (T)
2/12-229.8 (T)
2/13-229.2 (T)
2/14-231.0 (T)
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