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Old 01-26-2014, 07:23 AM   #1
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DD Cabbage Stirfry

Give me your favorite recipe. I need something warm tonight for my bedtime snack.
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Old 01-26-2014, 08:43 AM   #2
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My favorite, plus left overs for the next day!

Wegmans - Organic Grass Fed Ground Beef, 93/7, 1 container (12 ounces cookeds ea.) - 640
Wegmans - Cole Slaw Cabbage and Carrots Mix, 3 cups - 50
Asda - Sesame Seed, 1 Tablespoon - 60
Bamboo shoots - Canned, drained solids, 1 cup (1/8" slices) - 25
Bamboo shoots - Canned, drained solids, 0.5 cup (1/8" slices) - 12
Kikkoman - Rice Vinegar, 1.5 tbsp - 0
Red Boat - Fish Sauce <> 250ml Bottle, 1.5 Tbsp - 23
Oil - Sesame, 0.33 tablespoon - 40
Trader Joe's - Crushed Garlic, 1 tsp (5 g) - 10

Split into 4 servings
HTML Code:
		Calories	Carbs	Fat	Protein	Fiber	Potass.
Total:	        860		19	40	101	8	610	
Per Serving:	215		5	10	25	2	153
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159.3 Pounds lost since 7/14/2011

Low Calorie: 7/14/2011 - 80lbs lost
Primal: 4/20/2012 - 55.3lbs lost
JUDDD: 4/10/2013 - 23.4lbs lost
Nutritional Ketosis 9/1/2013 - 15.4% BF
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Old 01-26-2014, 08:45 AM   #3
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Crackslaw (I don't think I'm allowed to paste the link but it has its own website):

Crackslaw

1 lb ground beef
2 minced garlic cloves
1/4 teaspoon white sugar or sweetener
1/2 teaspoon ginger paste
2 tablespoons toasted sesame oil
1 teaspoon white vinegar
3 sliced green onions
14 oz coleslaw mix (or shredded white cabbage)
2 tablespoons soy sauce
1/2 teaspoon hot sauce
Salt and black pepper, to taste

Brown the ground beef in a skillet and season it with salt and pepper to taste.
Remove the beef from the pan and set aside. Drain off the fat if you wish.
Heat up the sesame oil and sauté the garlic, onions and coleslaw mix or cabbage in there until the cabbage is cooked to the desired tenderness.
Stir in the hot sauce, soy sauce, sugar or sweetener, vinegar and ginger.
Add the ground beef back in and mix well to combine.
Serve with hot sauce on the table for people who like it extra spicy.
Preparation time: 10 minute(s)

Cooking time: 15 minute(s)

Number of servings: 4

Calories per serving: 339

Fat per serving: 24g

Protein per serving: 23g

Net carbs per serving: 4.5g
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Old 01-26-2014, 08:53 AM   #4
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Never even thought about beef/coleslaw combination, I'm going to give it a try too!
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Old 01-26-2014, 09:02 AM   #5
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Angel hair coleslaw - about 1/2 package
2-3 oz chicken
1 garlic & herb cream cheese wedge (I've found that some supermarkets make their own brand for 10 calories less--Bi-Lo in my city)
1/2 c. chicken broth
Spices to taste

Spray non-stick skillet with cooking spray, add cabbage and stir fry on med-low. Add chicken broth (a little at the time until it is the consistency you prefer), when it's very hot, add cream cheese and press into pan with a spatula, then stir into slaw. Top with chicken and stir until warmed.

Calories vary according to your choices--coleslaw is 20 cals a serving (3 servings to a bag), chicken (35 cals per ounce), cream cheese (25-35 cals), chicken broth (5-15).

You can also add onion or other veggies to taste.
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Old 01-26-2014, 09:15 AM   #6
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2 tablespoons diced onions, 2 tablespoons shredded carrot and 2 cups chopped cabbage.
2 pieces of bacon. (25 calories a piece)
1 tablespoon cream cheese.
Cook the bacon, remove from pan. Leave approx 1 tsp bacon grease in the pan. Stir fry the vegies in the bacon grease. Let them brown if you like. Crumble up the bacon and add back to the pan. Add what kind of seasoning you like(sage or garlic or soy sauce or tabasco). Stir in the cream cheese.

It's around 165 calories. I count the bacon grease as 39 calories.
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Old 01-26-2014, 09:41 AM   #7
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I also like the reduced fat Hilshire Farms sausage (or any brand of smoked sausage) in my stir-fry.
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Old 01-26-2014, 09:15 PM   #8
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I was just reading a book about the 10 foods you should eat and cabbage was one of them. I have never ate cabbage on purpose... I have never gone out to buy cabbage. I liked it on my pulled pork sandwich and hated it when it was served to me with corned beef as a child. But this book said that it is closely related to kale and is better for you than even broccoli!
I had no idea... I thought it was just a tougher funkier lettuce.

Now I have to eat it more often

Last edited by Low Carb Librarian; 01-26-2014 at 09:16 PM.. Reason: Edit
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Old 01-27-2014, 03:34 AM   #9
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Thanks everyone these sound great!
Now which one to try...
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Old 01-27-2014, 05:33 AM   #10
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I like to add ground turkey to it with cumin, mushrooms and when it is all cooked, I put in 2 dallops of light sour cream. DH and I split it. Depending on how much groud turkey, it is typically 150-200c a nice size serving!
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Old 01-27-2014, 09:38 AM   #11
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Unstuffed Cabbage Roll Soup

1 tablespoon olive oil
1 lb lean ground beef
1 large onion, chopped
1 clove garlic, minced
1 small cabbage, chopped
2 cans (14.5 ounces each) diced tomatoes
1 can (8 ounces) tomato sauce
1/2 teaspoon ground black pepper
1 teaspoon sea salt

In a large skillet, heat olive oil over medium heat. Add the ground beef and onion and cook, stirring, until ground beef is no longer pink and onion is tender.
Add the garlic and continue cooking for 1 minute.

Add the chopped cabbage, tomatoes, tomato sauce, pepper, and salt. Bring to a boil. Cover and simmer for 20 to 30 minutes, or until cabbage is tender.

Serve with rice if desired.
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Old 01-27-2014, 06:03 PM   #12
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Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I'm planning to do ground turkey I think. Just can't let DW know since she is convinced she doesn't like ground turkey, but that is just contempt prior to investigation, however.
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Old 01-27-2014, 06:23 PM   #13
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Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
I decided to try that too, Carly. I bought some ground turkey tonight. BF says he hates ground turkey too, lol. Spices help a lot! Chili powder works well to disguise it.

Last edited by Librarygirl; 01-27-2014 at 06:24 PM..
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Old 01-27-2014, 10:01 PM   #14
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I've never liked ground turkey either. I'd like someone to prove to me that I'm wrong!
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Old 01-28-2014, 03:21 AM   #15
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Quote:
Originally Posted by LoCarbGal View Post
I've never liked ground turkey either. I'd like someone to prove to me that I'm wrong!
Let's see if DW can tell <insert sneaky smiley>
I'm not sure when I'll get a chance to make this because we have some late nights the rest of this week, but I'll keep you all posted.
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Old 01-28-2014, 03:32 AM   #16
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I usually use half turkey and half beef. No one ever can tell that turkey is in the recipe. I have a bag of coleslaw in the fridge so you inspired me to cook it up. I made a large batch of mini meatballs yesterday is I can add some of those.
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Old 01-28-2014, 08:02 PM   #17
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Quote:
Originally Posted by zipp2play View Post
I like to add ground turkey to it with cumin, mushrooms and when it is all cooked, I put in 2 dallops of light sour cream. DH and I split it. Depending on how much groud turkey, it is typically 150-200c a nice size serving!
I believe I could eat most anything with a dollop of sour cream.
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Old 01-29-2014, 12:42 AM   #18
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Quote:
Originally Posted by JMBM View Post
I believe I could eat most anything with a dollop of sour cream.
AGREED!!!
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