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-   -   DD HUMP DAY - Wednesday, Plan? (http://www.lowcarbfriends.com/bbs/juddd/820952-dd-hump-day-wednesday-plan.html)

zipp2play 01-15-2014 06:07 AM

DD HUMP DAY - Wednesday, Plan?
 
HUMP DAAAAAAAY

Love that camel!

OK I have been battling sinus crap and taking a bunch of meds. When I take that many meds, DD's have to involve eating earlier than I like...but such is.

Here's my plan:

eggs/toast 210c
quest bar 170c
salad 85c
soup 180c

Was going to try to wait till 10 to eat, but my tummy isn't liking the meds I have already taken....so I will be eating soon.

Eieio 01-15-2014 06:39 AM

Good dd morning Monica and u know who u are as well!
Monica have u ever snorted saltwater after in the shower.
I've done that for years with sinus problems, dizzy, nausea. it does help me.
I put a small amount of salt in hand before intering the shower, add warm water, snot and wala gobs of gross stuff comes out naturally. It works for me.

My dd is in the pot, literally, in the crock pot.
Rostisserie chicken bones, few carrots, celery, and water in the crock pot last night before bed.
Sit cp on high temp. During the night my hd said, "can I turn that slop off that's in the kitchen cooking"
The house did smell nice:)
SO I restarted the cp this am and will have the wonderful home made broth hopefully around 11 am. After straining it out and then cooling it to get the fat off.
My day huh:)
The afternoon will be followed by diet coke, lemon water.
Last meal? Fish related, something green.

zipp2play 01-15-2014 07:24 AM

Eieio, I use the netipot daily. It is something I have done since 05/2007! I have only had 1 sinus infection since that time (when before I had 4+ a year). This isn't an infection, just sinus CRAP! I am improving each day...so hopefully I am almost to the end. THanks for the suggestion.

pugluv9802 01-15-2014 08:15 AM

Feeling great!:jumpjoy:

B- V8 juice 70cals
L- chicken bouillon 5cals
D-smart ones soup 170cals

water,tea,dt mt dew

total cals---245

Also planning on walking 1.5 miles today.

JMBM 01-15-2014 10:01 AM

Sounds like some good plans guys!:clap: Here's mine:

B: Coffee w/ 1 tbsp hh cream and 1/2 tsp coconut oil = 50
L: X
D: Either frozen healthy choice meal for 280 or 1/2 turkey ham sandwich for around the same.

JMBM 01-15-2014 10:17 AM

Don't know about the rest of you guys, but I am feeling especially chilly today. Chatter, chatter, chatter says my teeth! lol:stars:

Flutter 01-15-2014 10:37 AM

Chilly DDs mean things are going well, Beverly! ;)

Howdy all. 90 cals so far, just coffee cals, although I did have 1 peppermint Hershey's kiss. (coffee breath, bluck!) I'm not sure if I'll have a skinny latte or have some veggies during dinner with the family. I do better with only liquids, but I'm making steak, roasted potatoes & veggies for everyone tonight...might need to save the latte cals and go for the veggies.

JMBM 01-15-2014 11:23 AM

Quote:

Originally Posted by Flutter (Post 16758171)
Chilly DDs mean things are going well, Beverly! ;)

Howdy all. 90 cals so far, just coffee cals, although I did have 1 peppermint Hershey's kiss. (coffee breath, bluck!) I'm not sure if I'll have a skinny latte or have some veggies during dinner with the family. I do better with only liquids, but I'm making steak, roasted potatoes & veggies for everyone tonight...might need to save the latte cals and go for the veggies.

That's right I forgot about that. My hands are like ice! I've been doing coffee also but i think it's really messing with my sleep. may have to switch to decaf.:cry:

Sirtain 01-15-2014 12:35 PM

My Down Day plain is water, water, and ore water. I had way too many starches yesterday, and need to flush them out.

I might even do a fish and green smoothie Up Day tomorrow, not exactly low-calorie, but all super 'clean' foods. I feel very stodgy today.

But the noodles were delicious. :)

Scarlett46 01-15-2014 01:02 PM

Coffee, water, greek yogurt, leftover green chile pork

pugluv9802 01-15-2014 02:23 PM

Quote:

Originally Posted by pugluv9802 (Post 16757923)
Feeling great!:jumpjoy:

B- V8 juice 70cals
L- chicken bouillon 5cals
D-smart ones soup 170cals

water,tea,dt mt dew

total cals---245

Also planning on walking 1.5 miles today.

I didn't want the bouillon, so total calories are 240. I know it 5cals but those numbers add up quickly. I did walk the 1.5 miles this afternoon. I really feel good.:)

Sunshine_icicles 01-15-2014 02:48 PM

So far, I'm at zero calories.

But I'm seriously starving today. So I'm hoping to make it to 6pm, where I'll then have something warm. Probably a nuked hardboiled egg.

Flutter 01-15-2014 04:19 PM

{sigh} I am starving. Happens every time. When will I learn? LIQUIDS MELINDA, ONLY LIQUIDS ON DDs!!! I had a plate full of steamed veggies with the family at dinner. STUPID! <shaking head>

Sunshine_icicles 01-15-2014 07:05 PM

You've saved me from broccoli, Melinda!

I have some steaming now. And just as I was thinking "...half a cup won't hurt" I read this! And solids get me everytime!

Yennie 01-15-2014 08:23 PM

I've made a commitment to eat cleaner this month. I've forgotten how much I can eat when I'm not eating crap! I had a tough time getting my cals in yesterday but I did it so today would be better.
I'm not sure if its the ptero (took 300mg this morning, but its only day #2 of taking it) but today rocked! LOL, its not over yet but its getting close.
I had 1 TBS HWC (50), a fiber drink (70), water, roasted veggies (~100) and 4oz grilled chicken breast (~150). A little higher than my calculated DD number of 354 but I'm happy with how easy it was to pull off. Now if I can just keep from doing something silly like snacking before bed.

Sirtain 01-16-2014 03:55 AM

I made it. Honey did not: he was making toast as I staggered to bed(I fell asleep on the sofa--well, it is one way of avoiding eating in the evenings!)

Eieio 01-16-2014 08:23 AM

Well I was running around on 75 cals until evening time.
The got the popcorn popper out as planned.
Needed up with 600 ish cal...I'm with that #
So glad I had popcorn last night caz Iza doing Atkins for two weeks.


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