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Old 01-14-2014, 10:02 AM   #1
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Join Date: Feb 2004
Location: Alabama
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WOE: JUDDD - started 6/25/12
Start Date: 3/27/12
My First Week Back on JUDDD

Yesterday marked my first week back on JUDDD.

Total loss for the week: 10.4 pounds

I'm happy with this obviously, but now I know the real work begins. The first week is sort of easy with all the excess water weight. My last run at JUDDD produced great results for several months and then NADA. As you all know, I eventually quit because I couldn't take any more months of not losing.

I am praying that doesn't happen this time. It would be absolutely devestating and I don't know where I'd go from there.
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Old 01-14-2014, 11:50 AM   #2
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Join Date: Feb 2013
Location: eastern PA
Posts: 835
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Stats: 5'2" 131.7 (4/21/14)
WOE: JUDDD 1810/350
Start Date: 10/15/13
first off - great start!!!! that's really awesome. 10 lbs!

you can do this! when things start to slow, these ladies (and men) have awesome advice! i hope this time it goes exactly the way you want
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Old 01-14-2014, 11:59 AM   #3
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WOE: JUDDD - started 6/25/12
Start Date: 3/27/12
Quote:
Originally Posted by mafiamom View Post
first off - great start!!!! that's really awesome. 10 lbs!

you can do this! when things start to slow, these ladies (and men) have awesome advice! i hope this time it goes exactly the way you want
Thanks...This isn't my first time with JUDDD, so I'm hoping to have better success this time. Last time, nothing I did worked.
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Old 01-14-2014, 12:06 PM   #4
Way too much time on my hands!
 
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WOE: HDE/JUDDD/Lowish Carb
W-O-W! Karen, that's a fantastic start! This is way easier said than done, but I would advise you not to worry about a potential stall. Try to not even think about it. Just focus on doing your rotations, pay attention to how your body responds to different foods, and visualize losses continuing as long as you need them to.

I'm fascinated by the law of attraction, and it says whatever you are thinking about is what will manifest. Meaning if you think about/worry about a stall, you may attract it to yourself. Think only about what you DO want, and attract that to you instead!
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Ordinary things, done consistently, produce extraordinary results. ~ Keith Cunningham

My Journal: LoCarbGal's Balancing Act ~ Losing Fat, Building Muscle, & Living Life!
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Old 01-14-2014, 12:25 PM   #5
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WOE: JUDDD - started 6/25/12
Start Date: 3/27/12
Quote:
Originally Posted by LoCarbGal View Post
W-O-W! Karen, that's a fantastic start! This is way easier said than done, but I would advise you not to worry about a potential stall. Try to not even think about it. Just focus on doing your rotations, pay attention to how your body responds to different foods, and visualize losses continuing as long as you need them to.

I'm fascinated by the law of attraction, and it says whatever you are thinking about is what will manifest. Meaning if you think about/worry about a stall, you may attract it to yourself. Think only about what you DO want, and attract that to you instead!
I will do exactly that!
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Old 01-14-2014, 01:31 PM   #6
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10 lbs. is a great start
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