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Old 01-14-2014, 06:02 AM   #1
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DD Tuesday - Plans?

B: Coffee w/hwc
L: turkey and ham slices
D: Healthy choice dinner = 280

Have a great DD JB's!
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Old 01-14-2014, 06:31 AM   #2
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Good morning!

B-coffee w/H&H - 60

L-turkey, pickle and olives -60

s-chicken broth -15

D-baked chicken thigh, some veggie

Total no more than 500

Last edited by Librarygirl; 01-14-2014 at 06:34 AM..
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Old 01-14-2014, 08:32 AM   #3
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WOE: JUDDD range: 2200/500
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B: mate/chicory blend "tea" (i.e. caffeine-like stimulant, if not actual caffeine, which I think it is), with a drop of almond-coconut milk

vitamins incl 2 pteroblue

L: none planned

D: 6oz chicken breast (256), stir fried with 1 bag of coleslaw (100)
1/2 a pineapple, (I have 6oz as 87 cal)

S: I'm planning for a before-bed snack (like Carly does!). I'm debating 2c of almond milk or 1 can of v8.
about the same cals, but V8 has 1g more protein?

In the neighborhood of 520cals
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Old 01-14-2014, 08:43 AM   #4
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B: Coffee w/hwc = 50
L: turkey and ham slices =60
D: Healthy choice dinner, maybe = 280
S: Greek yogurt =80

470 total if I have the frozen dinner
Have a great DD JB's!
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Old 01-14-2014, 08:45 AM   #5
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Coffee, broth.
Mid-afternoon salad and egg, or cabbage and egg.
Evening broth.
<300
Experimenting with food again on DDs in the hopes that I'm not nuts to devour everything in the house on UD mornings. This may have worked yesterday.
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Old 01-14-2014, 08:50 AM   #6
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coffee
broth
hb egg
water all day

hoping to be under 200 but i will be happy with under 250.
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Old 01-14-2014, 09:39 AM   #7
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I'm contemplating an all liquid, and lower calorie DD today. I'll see how the day progresses.

B: Hot tea, Coffee/HWC
L: Chicken broth/hot sauce
D: Coffee/HWC, maybe a chobani if I need it

Target: 200 if I can manage it, but leaving my options open.
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Old 01-14-2014, 11:36 AM   #8
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Hello DODOs

2 coffees with light creamer 50
chicken wrap 217
salad or cabbage, can't decide!

Under 300 either way.
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Old 01-14-2014, 12:22 PM   #9
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coffee with half n half for 60
water, water and more water! Juice of one lemon for 12
Some kind of protein for dinner, either eggs or ground turkey probably
more water...
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Old 01-14-2014, 12:32 PM   #10
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Salad and cabbage is an interesting mix, sort of made it a warm salad. I may not be revisiting this experiment.
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Old 01-14-2014, 12:35 PM   #11
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Quote:
Originally Posted by Kissa View Post
Hello DODOs
.
I know you said you explained this elsewhere, but I never ran into it. Please let me in on it?

Quote:
Originally Posted by Kissa View Post
Salad and cabbage is an interesting mix, sort of made it a warm salad. I may not be revisiting this experiment.
my mom went through a warm salad phase when I was in my teens. Some worked, some didn't. I feel you struck on one that didn't
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Old 01-14-2014, 12:38 PM   #12
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Day On Day Off... neat hey?

Soren did you see the indoor herb garden I post on FB?
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Old 01-14-2014, 12:44 PM   #13
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haven't been hungry at alll today ..woohoo!

B: coffee with soy milk
L: more coffeee.
S: and more coffee
D: Luna bar

around 400 calories
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Old 01-14-2014, 01:02 PM   #14
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Stats: 199/120.0/126.8 5'2" 38yrs Size 20/4P
WOE: JUDDD/ 5:2 to maintain
Start Date: 2/21/12- Low carb (199lbs) 3/28/12 JUDDD (189lbs)
I woke up at 1:15am
Left the house at 6:15am to go give a training in Queens (Got a consultant job as a result).

Water with Lemon all day.

Bedtime snack:
6oz lettuce= 24
2oz celery= 8
2oz cucumber= 8
1oz tuna= 25
.25oz turkey pepperoni= 17
half a hard boiled egg= 36

Total=118 (80 calorie yogurt on standby if needed).
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Old 01-14-2014, 01:24 PM   #15
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WOE: Thinking of trying NK
B - Coffee with one packet yoohoo chocolate and 1 tsp. coconut oil
L - Same
D - Last of the broth with mushrooms and shirataki I made the other night - it was too thick so I'm going to add more broth to it.

Last weigh-in tomorrow before our trip.
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Old 01-14-2014, 01:30 PM   #16
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Quote:
Originally Posted by sorenkkg View Post
I know you said you explained this elsewhere, but I never ran into it. Please let me in on it?



my mom went through a warm salad phase when I was in my teens. Some worked, some didn't. I feel you struck on one that didn't
The only kind of "warm salad" I like is warm chicken or beef (or fish) on top of cold salad.
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Old 01-14-2014, 02:05 PM   #17
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B - hb egg, 1 bacon, green tea

lemon water

L - multigrain corn cake w/smidge pb

lemon water, tea

D - yogurt

280 total
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Old 01-14-2014, 02:07 PM   #18
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I caved and ate a slice of bread. 100 cals.
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Old 01-14-2014, 08:56 PM   #19
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I may need an intervention ...
I wasn't hungry today, but at 5:00 this evening I caved and started eating everything in sight! I even told people " I am not hungry, but I am stressed and want to eat."

At least I can feel that I am not really hungry. If I just can stop myself from putting that first bite in my mouth I will be ok.
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Old 01-14-2014, 09:38 PM   #20
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Quote:
Originally Posted by LoCarbGal View Post
I'm contemplating an all liquid, and lower calorie DD today. I'll see how the day progresses.

B: Hot tea, Coffee/HWC
L: Chicken broth/hot sauce
D: Coffee/HWC, maybe a chobani if I need it

Target: 200 if I can manage it, but leaving my options open.
This has been my lowest DD ever, at 150 calories. I managed on one coffee/hwc and lots of tea all day, then had a Chobani for dinner. I totally could have gone without the Chobani, but I wanted to get in some protein for the day. I'm very pleased and I never felt hungry all day!
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Old 01-15-2014, 03:36 PM   #21
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Quote:
Originally Posted by Kissa View Post
Day On Day Off... neat hey?

Soren did you see the indoor herb garden I post on FB?
Yes, and yes! LOL mine isn't quite that grand.... 4 little clay pots under 2 lights. 3 have 2 basils in them, and the 4th has chives.
I wish I could have a whole wall-- or live somewhere where I could grow them outside year round.
Something to strive for...

Quote:
Originally Posted by Librarygirl View Post
The only kind of "warm salad" I like is warm chicken or beef (or fish) on top of cold salad.
I can get with a warm bacon dressing on a spinach salad. And what ^^^ you said Cindy. After that, I'm not so sure.

Quote:
Originally Posted by LoCarbGal View Post
This has been my lowest DD ever, at 150 calories. I managed on one coffee/hwc and lots of tea all day, then had a Chobani for dinner. I totally could have gone without the Chobani, but I wanted to get in some protein for the day. I'm very pleased and I never felt hungry all day!
you are rocking your LC routine Carol! YAY YOU!!!

I sometimes, rarely, but sometimes, have a great DD where I could go without eating at all. I love that feeling, right?

S.
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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