Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-13-2014, 08:42 AM   #1
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,578
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
UD Monday - kicking the week off right!

Is that a split infinitive?

Ok, not happy with the scale, but pushing forward anyway.

B: if I get around to it, eggs with cheese
L: some slices of braeseola (I really can't spell that). Maybe another slice of cheese

D: testing a recipe for a LCHF cookbook
lamb burger with olive tapenade (purchased) and feta crumbles.

some sort of veggie (I think broccoli)

I included 4 squares of dark chocolate.

Under 20g carb for the day, not quite at my 2200 limit either, so we'll see what happens.

S.
sorenkkg is offline   Reply With Quote

Sponsored Links
Old 01-13-2014, 08:55 AM   #2
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
B:Coffee w/ hh creamer half tsp. Coconut oil.
L: turkey and ham sandwich on half pita
D: big salad

Hey I actually have a plan! Hoping for a better week.
JMBM is offline   Reply With Quote
Old 01-13-2014, 09:10 AM   #3
Senior LCF Member
 
penguinpower's Avatar
 
Join Date: Apr 2009
Posts: 708
Gallery: penguinpower
WOE: Going back to JUDDD
Trying to use up stuff from the fridge since we'll be gone for a couple of weeks.

B - BPC and peppered turkey breast rolled up in swiss cheese
L - Square of pumpkin pie cake and leftover stuffed turkey breast
D - Leftover greek chicken breast, dumpling squash and salad

Should end up around 1850
penguinpower is offline   Reply With Quote
Old 01-13-2014, 09:17 AM   #4
Major LCF Poster!
 
JMBM's Avatar
 
Join Date: Feb 2013
Location: Tennessee
Posts: 1,297
Gallery: JMBM
Stats: 204/157/135
WOE: IF/BBD
Start Date: 02/15/2013
Quote:
Originally Posted by penguinpower View Post
Trying to use up stuff from the fridge since we'll be gone for a couple of weeks.

B - BPC and peppered turkey breast rolled up in swiss cheese
L - Square of pumpkin pie cake and leftover stuffed turkey breast
D - Leftover greek chicken breast, dumpling squash and salad

Should end up around 1850
That Greek chicken breast sounds yummy.
JMBM is offline   Reply With Quote
Old 01-13-2014, 09:35 AM   #5
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,578
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Quote:
Originally Posted by sorenkkg View Post
Is that a split infinitive?

Ok, not happy with the scale, but pushing forward anyway.

B: if I get around to it, eggs with cheese
L: some slices of braeseola (I really can't spell that). Maybe another slice of cheese

D: testing a recipe for a LCHF cookbook
lamb burger with olive tapenade (purchased) and feta crumbles.

some sort of veggie (I think broccoli)

I included 4 squares of dark chocolate.

Under 20g carb for the day, not quite at my 2200 limit either, so we'll see what happens.

S.
Just realized I have potato gnocchi that need to be used today, so will have those as a side, and my carb/calorie counts will go up. But lots of good protein to counterbalance.
sorenkkg is offline   Reply With Quote
Old 01-13-2014, 10:59 AM   #6
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,820
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Low carb for the time being . . .

B: 2 eggs with 2 slices of ham and cheddar, coffee, iced tea
L: Atkins frozen meal - crustless chicken pot pie, 6 romaine heart leaves, dressing of some sort (have to check the fridge here).
D: Meat of some sort and broccoli
S: pepperoni and sharp aged cheddar, HB egg
KeirasMom is offline   Reply With Quote
Old 01-13-2014, 01:25 PM   #7
Big Yapper!!!!
 
adillenal's Avatar
 
Join Date: Mar 2003
Location: Texas
Posts: 7,744
Gallery: adillenal
UD
B - coffee with HWC, scrambled eggs with cheese and SF oreserves
L - HB patty with ketchup, mayo and pickles, cajeta with pecans
D - prol steak, sweet potato
adillenal is offline   Reply With Quote
Old 01-13-2014, 01:34 PM   #8
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,820
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Quote:
Originally Posted by KeirasMom View Post
Low carb for the time being . . .

B: 2 eggs with 2 slices of ham and cheddar, coffee, iced tea
L: Atkins frozen meal - crustless chicken pot pie, 6 romaine heart leaves, dressing of some sort (have to check the fridge here).
D: Meat of some sort and broccoli
S: pepperoni and sharp aged cheddar, HB egg
No dressing here, and the guys went to In N Out, and it sounded better than my TV Dinner, so they're bringing me back a double double, protein style, with no tomatoes or sauce.
KeirasMom is offline   Reply With Quote
Old 01-13-2014, 02:45 PM   #9
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,002
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
B
L mackerel fillet, 2 slices toast with butter
S starbucks Soya Flat White
D spagetti with tomato, red pepper and olive sauce, parmesan and red wine.
Fresh cherries

2 squares of 90% dark chocolate.
Kissa is offline   Reply With Quote
Old 01-13-2014, 05:19 PM   #10
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
Had a very junky bfast of crackers and cookies. + 100 cals of coffee w/H&H - 570

Lunch was a chicken enchilada and a jello pudding cup -330 total

Dinner will be rib-eye steak, baked potato w/butter, sour cream and cheese - around 700-800

wine to make up the difference


Last edited by Librarygirl; 01-13-2014 at 05:28 PM..
Librarygirl is offline   Reply With Quote
Old 01-13-2014, 05:51 PM   #11
Senior LCF Member
 
angie1's Avatar
 
Join Date: Oct 2012
Location: Canada
Posts: 483
Gallery: angie1
Stats: 176/173.8/155 - 5'5
WOE: JUDDD*
woohoo UD!

B: fruit smoothie / latte
L: huge salad with chickpeas
S: chocolate coffee and pomegranate seeds
D: veggies/hummus/melba toast + moree chocolate + apple

1800 calories ... I am stuffedd!
angie1 is offline   Reply With Quote
Old 01-13-2014, 09:22 PM   #12
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 4,578
Gallery: sorenkkg
Stats: Jan 2014: 266/258.0/160
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003 restart Jan 2012- JUDDD start 04/2012
Cindy, what's a soya flat white?

Dawn, how was your Atkins day?

Me: stuck to the plan pretty well. Had more chocolate than planned, but my plan went to 2000 and ii have up to 2300, so I think I'm OK.

Got very tired around 4:30, tried to nap, but it didn't happen.

Dinner was good and simple. Lamb burgers with a spoon of jarred tapenade, and a spoon of feta crumbles, and some onion slices.
Would also be good with other ground meats.

OK, off to plan tomorrow!
S.
sorenkkg is offline   Reply With Quote
Old 01-13-2014, 09:39 PM   #13
Senior LCF Member
 
penguinpower's Avatar
 
Join Date: Apr 2009
Posts: 708
Gallery: penguinpower
WOE: Going back to JUDDD
Soren, the greek chicken is good! There's no real recipe for it - I like to cut up the chicken breasts into chunks, then season heavily with Cavender's Greek Seasoning, then drizzle with olive oil and lemon juice, mix in some minced garlic, grind some himalayan pink salt and pepper over it. We like to add roasted red peppers torn up into thin strips, then some crumbled feta and sliced black olives. When I have fresh parsley and oregano I add in some of that too. Bake about 10 minutes, mix it all up, bake a bit more until done. Leftovers are great on salads.

Edited to add: Veered off plan, might not like my visit to the scale tomorrow
penguinpower is offline   Reply With Quote
Old 01-14-2014, 04:42 AM   #14
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 19,002
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
A flat white is a coffee that is almost a latte but stronger. It was developed in the Antipodes and has become very popular here in the past few years, you can Google them. I like mine made with soya milk, a habit I got into when I was doing LC. At home I use dairy but if it is available I always have my coffee shop drinks made with soy milk.
Kissa is offline   Reply With Quote
Old 01-14-2014, 06:59 AM   #15
Big Yapper!!!!
 
Librarygirl's Avatar
 
Join Date: Sep 2012
Location: South Carolina
Posts: 9,167
Gallery: Librarygirl
Stats: HW 207/(JUDDD) 198/CW 172/GW 150 5'4 49 yo
WOE: JUDDD
Start Date: Low calorie 6/12 ; Low carb 9/12/ ; JUDDD 11/13/12
It sounds delicious, Cindy. The big chain coffee shops seem to only make the sickly sweet concoctions. Maybe I just don't know what to order, lol.

Welllll, I ended up snacking on fritos and had a big bowl of cereal before bed. Not quite sure how far over my cals I went, actually, but not too much considering.
Librarygirl is offline   Reply With Quote
Old 01-14-2014, 07:11 AM   #16
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,820
Gallery: KeirasMom
Stats: 277.6/150/150
WOE: Whatever plan keeps me around 150 lbs!
Atkins day was good.

Dinner ended up being lamb steaks with roasted cauliflower. Sugar free jello with whipped cream for dessert.
KeirasMom is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:45 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.